Cardio Karate Review: Martial Cardio Circuit with Steve Feinberg

Today's Review: Cardio Karate: Martial Cardio Circuit Steve Feinberg, 2011 **** (3.5 stars)

Steve leads this 61 min authentic karate & cardio w/o with 2 b/gers in a nice Asian set. You wont need any equipment for this workout. This w/o is a good one to start the set with- get used to the karate style moves but Steve does a good job of adding in some plyo moves to burn calories.

After a 9 min w/u Steve moves into some more authentic karate stances and intersperses in some cardio. Exercises include: ankle breakers, combo kicks, elephant strikes, crane stance, gorilla jog, horse stance squats, 180 step & whip, tiger X strikes, unicorn dance, hi plannk holds, pike dives, bridge, hop down to low hover, tuck jumps, and push ups w/ jack legs. This one has lots of good animal forms and a very functional feel that will work your core.

I rate this an intermediate workout, while many of the exercises are very low intensity its great for balance, coordination, & variety in your workouts. He does include some good cardio moves as well. He is obviously very knowledgeable and knows his stuff. Fun & unique workout. I received this dvd to review.

For More Information:

Visit the Cardio Karate Website

View the Cardio Karate clips on YouTube

Like Cardio Karate on Facebook

Cake Order: Had this order for a Twi-Mom. Its carrot cake w/ cream cheese frosting & vanilla mousse filling. Yummers. All handmade & edible except the frame -which I photoshopped the bday girl into LOL

Today's Tip: Deceiving GLUTEN-FREE COOKIES

"Gluten free" seems to be the new diet buzzword on food labels these days. And while you may choose (or need) to avoid gluten in your food, don't get tricked into thinking that eliminating gluten automatically means you'll lose weight. Those 'gluten-free' cookies are still cookies and still contain calories—maybe even more than similarly sized regular cookies. Indulge in gluten-free treats just like you would with any other dessert.Read more on Shape. 

Today's LOlz: