Friday, February 28, 2014

Vegenaise Eggless Mayonnaise: Available in Flavored & Light!


For all you vegans, vegetarians, or those just looking to eat healthier or incorporate less animal products into your diet, I am pleased to introduce to you: Follow Your Heart Vegenaise. Vegenaise is the original cholesterol-free, egg-free mayonnaise with a taste that¹s Better Than Mayo. AND it is available in low fat, organic, and even flavored! The Chipotle is seriously AMAZING!!! Keep reading to learn more and then RUN (dont walk) to a Vegenaise distributing store near you to try some for yourself, you will be amazed!

Vegenaise makes it possible to enjoy favorite sandwiches, dips, and slaws with the same great mayonnaise taste, but with no cholesterol and no eggs! Follow Your Heart has been producing this great tasting, low sodium, non-GMO mayonnaise alternative for over 40 years. In addition to being cholesterol free, Vegenaise is made with heart-healthy oils, rich in essential fatty acids such as omega 3s. 

Available in many varieties:­ Original, Reduced Fat, Grapeseed Oil, Organic, Soy-Free, and gourmet flavors. ­Fresh Vegenaise can be found in the refrigerated section of grocery stores in your area. Great for making dips, pasta salads, coleslaws, potato salad, and more! Sounds great right? And all the health benefits that go alone with the Vegenaise brand. The Chipotle is bomb as is- spread it on crackers


Vegenaise Varieties I Can't Wait To Try: Pesto, Roasted Garlic, BBQ, Tarter Sauce, Horseradish Sauce, and more! 

My husband is beyond hesitant to even try anything that he feels might be "healthy" the word vegan - scared him and he refused to try this. So being the loving wife that I am, I snuck the Chipotle Vegenaise on his turkey sandwich. He LOVED it, and asked for more. After I revealed that it was Vegenaise and not mayo, I anticipated his usual routine: "oh I dont really like it" but he actually admitted he still loved it, despite it being "healthy." That is a first!! I will definitely be buying the Chipotle again and look forward to trying their other flavored varieties!

For More Information, Visit:
Vegenaise on the web
Vegenaise on Facebook
Vegenaise on Twitter
Vegenaise on Pinterest 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, February 27, 2014

NEW Interview with Amenzone Fitness Founder: Amen Iseghohi


Thank you Amen for doing this interview with me! I am in love with your gym & DVDs. I cant say enough great things about Amenzone.  Amenzone workouts are athletic boot camp style workouts utilize big tires for fun, functional, and tough workouts! They feature strength, cardio & core work with unique exercises, utilizing a tire or your own body weight! Amenzone was created by Amen Iseghohi with a focus on body, mind, and back to basics workouts that WORK! You can buy the workouts, view clips learn more on Amenzone Fitness DVD. If you live in CA or AZ - check out their website for a gym near you (expanding soon- read below)! Click on my "Amenzone Fitness" link in my header to see all my Amenzone posts.

Lindsey: For those that are not familiar with you, why did you get started in the fitness industry? 

Amen: My Grandmothers influence on my early years made me realize the importance of movement. She used to say "Movement is life and to stay alive we have to keep moving!" It was from this that I was inspired to get others to move!

Lindsey: Your classes and DVDs are tough, fun, functional, and high energy - how did you develop your training method? And why tires? 

Amen: The Amenzone training style came naturally as I looked at what we ALL do day to day and designed exercises to compliment our everyday movements. While visiting my Grandmother in Africa when I was 8 years old, I was able to learn a valuable and powerful lesson that influenced my relationship with tires. She taught me to do more, with less. Incorporating tires was a way to provide a focal point that one can focus on while challenging themselves physically as the tire is a great symbol of life, if used as intended you can take it far beyond its lifetime!

Lindsey: I am lucky enough to be a member of one of your gyms and the live classes ROCK! Do you anticipate expanding your gyms from CA & AZ, throughout the states? 

Amen: Absolutely, we have been fortunate to have such success with our franchise efforts and plan to grow nationwide and internationally.

Lindsey Do you have plans to release more DVDs for the at home exercisers? 

Amen: Your timing couldn't be better! We are in the development phase of our next Rebel DVD series... coming soon, stay tuned! 

Lindsey: What modifications do you recommend for at home exercisers that don't have a tire but still want to get a hard core workout? 

Amen: At home exercisers can follow those in the Rebel DVD series that are equipped with nothing more than their natural body weight and their mental strength. I designed the Rebel DVD workouts toallow for ALL to participate, a tire is simply a bonus that will enhance the workout both physically and mentally. 

Lindsey: I was an overweight child and I love that you chose to focus on fighting childhood obesity. Can you tell me more about the Amenzone Foundation.

Amen: Thank you... I am humbled by your gratefulness. As I watch the devastating effects childhood obesity is having on today's youth, it drives me that much harder to support them in the challenges they face on a daily basis. The Amenzone Foundation was th etrue beginnings of Amenzone as I started with One Tire and One Child in a park in Scottsdale, AZ. I commend you for making fitness part of your lifestyle and for your passion to share it with the world!


For More Information, Visit: 
Amenzone on the web
Amenzone on Facebook
Amenzone on Twitter
Amenzone on Pinterest
Amenzone on YouTube
Amenzone on Google +


Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. 

Wednesday, February 26, 2014

Step360 Review: Lose a Jean Size by the Weekend DVD Review


The Step360™ step aerobics platform is unlike any step platform you have ever used! The air chambers absorb impact & create an unstable platform that recruits your core & works your balance. Cut the impact, increase the fun, and rev up your calorie burn with Step360! Keep reading for detailed reviews of all the Step360 workouts on the blog!


Step360 Lose a Jean Size by the Weekend:
Jessie Pavelka, 2011

This dvd contains two 10 workouts. You will need your Step360 & the included band for these workouts. Jesse instructs in a gym set with Cat showing modifications. You can play all or select a workout.

Ab Blast: After a warmup, exercises include: plank with diagonal chop & opposite leg raise, plank side kicks, hinge & twist, crunches on the 360, and knee drops on the 360. You conclude with a cooldown & stretch.

Cardio Explosion: The exercises are progressive in intensity. You perform the exercises on one side and then repeat on the other. After a warmup, exercises include: 180 jumps on the 360, compression jogging, and dips & lunges to the 360. You conclude with a cooldown & stretch.

For More Information, Visit: 
Step360 on the Web
Step360 on Facebook
Gaiam on the Web
Check out all of my Step360 Reviews on the blog

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. 

Tuesday, February 25, 2014

HUGE GIVEAWAY: Gaslamp Popcorn, Rudolph's Pork Rinds, Bil-Jac Dog Treats, & Dei Fratelli Pizza Sauces

This is your chance to WIN big!!!! One winner will take home a HUGE prize pack to fill your kitchen! There is something for everyone, heart healthy popcorn & kettlecorn courtesy of Gaslamp Popcorn Co. for you. Dei Fratelli All Natural Pizza Sauces for the entire family, Bil Jac Super Premium Dog Treats for mans best friend, and Rudolph's Pork Rinds for the man in your life!!! I had the pleasure of reviewing all of these fab items and am very pleased with them all. This giveaway is an awesome opportunity for you to try all of these amazing must-have products. 


Gaslamp Popcorn: 
I am a huge fan of popcorn and Gaslamp Popcorn Co is quickly becoming my go-to brand! I had the opportunity to try three fabulous varieties and LOVED them all!! The Cinnamon Caramel Corn is sweet & crunchy - the cinnamon really sets it apart from other caramel corns I have tried. The cinnamon gives it just the perfect flair and I LOVE it!!! The White Cheddar is smooth and creamy- DH loved this one and claimed it for his own (I did sneak some, shhhh!). Their Kettle Corn is the perfect amount of sweetness and saltiness and is light and airy. The nutritionals are impressive & you wont feel guilty having a generous serving for an afternoon or after dinner snack.

Gaslamp Popcorn offers you the very best quality all natural popcorn, handmade in small batches, with fresh taste in every bite. Gaslamp Popcorn is gluten-free, using non-GMO corn and only pure cane sugar and sea salt. I love that they use high quality ingredients and you can taste the quality of the popcorn in each bite. A great fiber filled, filling, snack for the entire family. Find a Gaslamp Popcorn Co. distributor near you to get some of your own or win a Gaslamp prize pack of your own in this fab giveaway.

Dei Fratelli:
Dei Fratelli means of the brothers - and that is their secret ingredient - family! Their products are made with the care that you would expect from your family and you will taste that care in every biteLycopene gives tomatoes their red pigment and acts like an antioxidant to protect your heart from cardiovascular disease! The heat generated from the way we make our tomatoes allows for the lycopene in tomatoes to more easily be absorbed by your body, making our tomatoes an even healthier choice for your heart! 

I had the pleasure of trying a few varieties of Dei Fratelli's AsenMAZING tomato products and I am a convert. I love that they offer a low sodium, a low sugar, and a gluten free line of products - truly something for everyones dietary needs. Their product line includes canned tomatoes from diced, crushed, seasoned, stewed and more to pre-made pasta & pizza sauces. I loved the high quality pasta sauce that I had the pleasure of trying. The sauce was delicious as is- no need to season at all. Just heat and top your favorite pasta with Dei Fratelli deliciousness. The ingredient list and nutrionals will also impress you. 



Bil-Jac Dog Treats:
Bil-Jac offers a complete line of dog food for puppies, small and large adult dogs, and senior dogs and they offer yummy treats for your large or small dog! Bil-Jac dog food & treats start with real fresh chicken and chicken liver as the primary ingredients, and they process this nutrition oh so carefully. Bil-Jac treats are a smart choice you can feed with confidence. They are nutritionally sound for your little or big dog.

I brought these treats to my friends house for her babies. Her chihuahuas LOVED the Little Jacs and her pitbull mix was so excited for the Gooberlicious. The Gooberlicious is made with real peanut butter! I love that the Bil-Jac line includes low fat, grain free, sensitive solutions, and more! I know your dog is part of your family and you want nothing but the best for them and Bil-Jac is your solution.  Bil-Jac provides MORE real chicken protein than any other dry dog food. They start by using the highest quality and quantity of real chicken and real chicken organ meat, which they source real from nearby chicken processors that make the real chicken for your dinner table. The winner of this giveaway will win some fabulous Bil-Jac products for your dog!

Rudolph's Pork Rinds:
My husband LOVES Pork Rinds and was beyond excited to see the Rudolph's Pork Rinds show up at our door. These are very popular in Arizona and of course in the South, if you havent had the pleasure of trying Rudolph's Pork Rinds - you must give them a try. Pork rindsare a great low-carb snack that provide the salty crunch of a potato chip and a unique taste that only pork rinds can provide. Rudolph Foods has been producing pork rinds for more than five decades, still utilizing the same special recipe Mary Rudolph created in her family kitchen. Rudolph Foods is the world's largest manufacturer of pork rinds, as well as pork cracklins, popcorn and pork stick snacks. Rudolph's pork rinds can be purchased online or in-store now!

We had the pleasure of trying Rudolph's Original, Bold & Spicy BBQ, and Hot & Spicy. All were very unique from each other and all tasted (yes tasted, these went quickly in my house) amazing! I liked the Bold & Spicy BBQ the best with all the classic smokey flavor of pork rinds and a nice BBQ zip added in. DH loved the Hot & Spicy as he loves his food with a little kick. The original are awesome as well. You be the judge and try all three! The winner of this giveaway will receive a prize pack of Rudolph's Pork Rinds of their very own.

 #Enter @fitnessforus #giveaway & #WIN  @BilJac,  HUGE Prize Pack http://lindseylu8.blogspot.com/2014/02/huge-giveaway-gaslamp-popcorn-rudolphs.html

The winner will be selected at random. Contest open to US residents, no PO Boxes! Good Luck!  I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosures page for full disclaimers. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, February 24, 2014

NEW From Acacia: R.I.P.P.E.D. Total Body Challenge REVIEW



R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance and diet and nutrition. Together they make for a calorie-scorching, fat-torching program that never lets you plateau. 



R.I.P.P.E.D. Total Body Challenge
Terry & Tina Shorter, 2013

This dvd contains five 6-10 minute segments and a warmup & cooldown, led by Terry or Tina. The DVD also contains a 5 min bonus ab routine. You will need dumbbells for this DVD. The Shorters work out in a nice gym with a group of exercisers, one showing beginner mods & one advanced. Also included prior to each section is an optional tutorial. 

Some segments are all cardio, some all strength, and some include both and all have a focus: intensity, plyometrics, boxing, etc. Exercises include: air rope, squat jacks, fast feet, pliet squats, burpees, Mt. climbers, pushups, unweighted low back fly, mogul & jack combo, floor touch squats, punch & knee pull combos, blocks & kicks, push up to side plank and piston rows.

Bonus Abs: towel to knee pull down, side bends, lying leg extensions, side knee pulls, and figure 8's. 

I rate this an intermediate routine. The Shorters are perky and provide great form pointers & motivation. The time really flies in this workout and each workout is very unique from each other. I got a great workout and I like that even beginning exercisers can benefit from this workout by utilizing the tutorials and beginner modifications. I received this dvd to review. 


For More Information, Visit:
Acacia on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Sunday, February 23, 2014

BzzAgent Presents: Tone Celebrate Your Skin with Spa-Inspired Ingredients



My latest BzzAgent campaign is the Tone Celebrate Your Skin campaign. If you are not familiar with Tone products- keep reading to learn just how fabulous they are. I had the pleasure of reviewing the Petal Soft with Pink Peony & Rose Oil and I LOVE IT! It contains skin nourishing ingredients to keep your skin pampered all day. Tone has a full line of fabulously luxurious body washes and they all contain spa-inspired ingredients like cocoa butter, white clay, and alpha-hydroxy fruit acids that help keep your skin moisturized and nourished each and every day!


I cant wait to try all of the varieties, they all sound amazing. Mango with vitamin E, alpha-hydroxy fruit acids, oatmeal & shea butter with vitamin e, deep sea extracts & pearl essence, and so many more- its hard to pick just one. The good news you dont have to. Tone products are priced right so you can stick to your budget and they are available at my local Fry's stores so I dont have to make a special trip across town, I can just grab one (or more) along with my groceries. They are also available at your local Target stores and other retailers near you.

Want to have a spa day at home? Its as simple as choosing your Tone fragrance and enjoying all of the benefits of this new spa inspired line brought to you by Tone! Lather, rinse, and you will want to repeat - but with this creamy, thick and rich body wash- you wont need to! A little goes a long way and the bottle is a generous size, so it will last you for a while. 

For More Information, Visit:
Tone on the web
The Bzzagent website

I received a sample of this product from Bzzagent to review.  I am a bzzagent and participate in their program. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Q&A Session with Belly Beautiful Creator Patricia Frieberg (6-4-2011)


Belles: You created the Belly Beautiful workout while you were pregnant with your second child. What recommendations do you have for pregnant women looking to continue an exercise program?
Patricia: Prenatal Exercise has many benefits.   Firstly, it assists in building strength and endurance to prepare for labor and delivery as well the physical demands of baby care.  It also elevates the mood, and it can contribute to quicker postnatal weight loss.  I recommend that moms work with trainers that aware and follow ACOG guidelines.  Pregnancy is also a time that moms-to-be should “tune in” and listen to their body; if they are tired or fatigued then they should take it easy by  resting, taking a short walk or participating in a prenatal yoga class rather than taking on more exertional exercise.  On higher energy days, they should consider doing resistance training that includes, legs, glutes, upper back, bicep and triceps.  They should also make sure to include pelvic floor lifts if possible.  Lastly, I recommend that they use the buddy system. Pregnancy is a great time to connect with other “moms to be”, so they should try to meet up at the gym or go for a walk together.  New dads also need to be strong for baby care, so they could consider having an exercise date.
Belles: What motivated you to create fitness DVDs?
Patricia: When I was pregnant with my second boy, Geoffrey, I accepted and knew my body would change again.  I struggled with this notion a bit when I was pregnant with my first.  It was my mission to inspire women to feel beautiful during their pregnancy; that was where the name came in “Belly Beautiful Workout”. By making a fitness DVD I have a platform to reach more women.   It was also my intention to create a workout that can be done throughout the entire pregnancy.   The DVD was filmed when I was in my last trimester.
Belles: Rumor has it you are coming out with another workout. What can you tell us about it? (oooh can’t wait for this!)
Patricia: Yes, I am thrilled that I will be making another DVD soon.  This will be a Philanthropic DVD donating 100% of the proceeds to The Breast Cancer Research Foundation.  There is no doubt it will be a great fitness workout including cardio and strength with a certain mind-body twist to it.  It will be the liberal arts of fitness DVDs.   There will also be a very special bonus segment which will include some corrective exercises for Post- surgical breast cancer survivors.
Belles: You are a mom trying to juggle a busy career yet you manage to keep fitness at the forefront of your life. What advice do you have for busy moms who say that they can’t find the time to exercise?(GREAT advice!)
Patricia: I know how challenging it is for moms to feel some sort of balance in their lives.  My favorite analogy is taken from the flight attendants on the airlines, who say “be sure to put the oxygen mask on your self first before assisting another passenger”.  As challenging as it is to make time to exercise, it is important to put it in the schedule.  In the beginning, I recommend making an appointment (write it in), ie meet a friend for a walk, sign up for some group classes at your local gym, try a few new DVD’s,  or hire a trainer for a few sessions just to get you started.  It will be a lot easier to stick with it if it is written in your schedule.  I often use the buddy system when I workout, it keeps me accountable and I would not want to let a friend down by canceling. What keeps me going is being a role model for my boys (ages 5 & 1) I lead by example and get my family involved.  With the childhood obesity epidemic on the rise, we can help our children, by taking care of ourselves and implementing healthy habits.
Belles: What is your “typical” workout routine? Do you work out at home, in the gym, outdoors, group fitness, or a variety?
Patricia: I do juggle quite a bit between work, home, and my two boys, so my schedule is the biggest challenge.  I workout in small group classes a couple days a week, it usually includes resistance training and cardio.  I also do GYROTONIC, Pilates, or Yoga 2 to 3 times a week.  The other days, I hike, run or walk, as I enjoy the outdoors.  Frequently I take my 5 year old son, George, hiking. It is a great way to spend time together as he chats nonstop up the mountain. As a family, we walk together in the evenings or some weekends.
For more informaiton about Patrticia and Belly Beautiful Workout, visit her:
Belly Beautiful Workout Website
Belly Beautiful on Facebook
Patricia Friberg on Twitter

Saturday, February 22, 2014

Q&A Session with Booty Barre creator Tracey Mallett (5-31-2011)

Television host and creator of best-selling dance and fitness based DVDS, Tracey Mallett is a Master Pilates Instructor, a certified personal trainer and a group fitness instructor through the Aerobics and Fitness Association of American (AFAA), as well as a Certified Sports Nutritionist with the National Association of Sports Nutrition (NASN). Infectiously upbeat, Tracey is a regular instructor on Exercise TV, which reaches 21 million viewers. Combined sales of her exercise DVDs top one million units worldwide, including an infomercial series in Japan.

Belles: You have recently filmed and will soon release your latest Booty Barre DVD. What can you tell us about this new workout? Do you have plans for future Booty Barre releases?
Tracey: My new Booty Barre Plus Abs and Arms is once again a total body workout with a little more emphasis on the arms and abs. I find these are the areas that most women want to work especially in the summer where you can’t really hide the arms. The DVD has some new fun barre lower body moves with a focus on working from the core with correct form and even some sexy hips that gets you grooving to the music. The arm section is pretty challenging, I can see my arms shaking when I watched the play back…LOL..!! I also was laughing at the girl’s faces with a painted smile on their face but I know them well and they were feeling it.
At the end of the barre section I added a small playground ball for a few moves as I find that this really helps to tone the inner thighs and work the pelvic floor. We finish off with some of my favorite Pilates moves with a cute fitness twist and then a well-deserved stretch.
Belles: Other than Booty Barre, your Quick Blast workouts are some of my favorites. Do you have any plans to produce any workouts besides the Booty Barre genre?
Tracey: Yes, I do as I still love changing it up a little with circuit style functional training and of course dance is and will always be my first passion.
Belles: Your background is in dance. Why did you choose a career in the fitness industry?
Tracey: I felt it was a natural extension of being a dancer and performing in front of people. When you teach you’re making people happy and entertaining them to lose their inhibitions, which is the same as being on a stage. Dance is about movement and expressing oneself and so is fitness…perfect combination!
Belles: Your Sexy in Six book is hugely popular – do you have any new book projects on the horizon?
Tracey: Funny you should ask this as I spoke with my agent this week and I think it’s time to do another one. J
Belles: You have created many DVDs from various genres- does your “typical” workout routine reflect this variety or do you have a more specific workout focus these days?
Tracey: I do practice what I preach; I personally do Booty Barre four times a week, Pilates and weight training and then finally a run for about 25 minutes.  I’ve always liked to mix it up and that’s why I love the Booty Barre as I’m always being creative and bringing new challenges to the class.
For more information on Tracey Mallet and Booty Barre visit:
Tracey Mallett’s WebsiteTracey Mallett on FacebookTracey Mallett on TwitterTracey Mallett’s YouTube Channel

Friday, February 21, 2014

SunRidge Farms Nuts: Organic & Natural Deliciousness!




February is National Heart Health Month where we celebrate our wonderful ticker, there is no better time to eat healthy SunRidge Farms Nuts! Im sure you know that nuts are FULL of good for you omega-3 fatty acids and are also packed full of protein! SunRidge Farms makes nuts even better - they are organic! 

It is important for me & my family to eat organic foods- and nuts are SUPER important. I see an up rise in nut allergies and I believe that it is due to the chemicals and pesticides used to grow the crops. I love nuts and they are the perfect whole natural snack- but only when organic, which is why SunRidge Farms is my must-have brand of healthy nuts! I had the pleasure of reviewing Almonds, Tamari Almonds, Walnuts, and Pistachios and LOVE them all.

SunRidge Farms Nuts are chock-full of vitamins, minerals, protein, omega-3 fatty acids and heart healthy monounsaturated and unsaturated fats. Research shows that eating one ounce of nuts daily can reduce the risk of heart disease. Organic nuts are THE complete package! Get your protein fill, healthy fat fill and they taste amazing! 


Organic and natural, non-GMO nuts from SunRidge Farms  taste amazing and make the perfect on the go snack. Try sprinkling them on pilafs, salads, baking into breads, or noshing straight out of the bag. Great on yogurt parfaits, cereal, added to stirfrys, and more. 

Check out these amazing SunRidge Nuts varieties:

·       Organic Walnuts ­ USDA-certified organic and a wonderful natural source of Vitamin E and essential minerals copper and manganese.
·       Organic Almonds ­ Full of heart-healthy monounsaturated fats and copious amounts of Vitamin E, potassium and magnesium.
·       Pistachios ­ A lower-calorie option among most nuts. They contain significant amounts of protein, fiber, Vitamin B6 & B1 and magnesium.
·       Tamari Roasted Almonds ­ All natural, non-GMO almonds that are freshly roasted in-house in small batches, and then coated in mouth-watering, savory, tamari shoyu. These are a pleaser for any crowd.
  

All of SunRidge Farms products are not only healthy, but are also great for the environment! Conveniently packed in re-sealable, BPA-free packaging, all of its snacks are produced in its recently expanded solar-powered manufacturing facility. SunRidge Farms¹ products can be purchased in select natural food grocery stores and co-ops nationwide, and also at sunridgefarms.com.

For More Information, Visit: 
SunRidge Farms on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, February 20, 2014

Step360 Reviews: Fast Interval Training DVD Review


The Step360™ step aerobics platform is unlike any step platform you have ever used! The air chambers absorb impact & create an unstable platform that recruits your core & works your balance. Cut the impact, increase the fun, and rev up your calorie burn with Step360! Keep reading for detailed reviews of all the Step360 workouts on the blog!


Step360 Fast Interval Training:
Jessie Pavelka, 2011

This dvd contains six 10-20 minute workouts. You will need your Step360 & the included band for these workouts. Jesse instructs in a gym set with 3 backgrounders showing modifications. The dvd is not programmable. Each workout contains a short warmup, cooldown & stretch.

Cardio Accelerator: (22min) You perform one exercise two times and then combine them together. Exercises include: knee ups, shuffle up & around, sitting on the 360 -kicking your legs out & shuffling back, jacks, round house kick on the 360, lunges to the 360 and hooks, burpee climbers off the 360. Each exercise starts low & progresses in intensity.

Turn Up the Burn: (22 min) This workout features 60 seconds of work followed by 30 seconds of jumprope recovery. You will perform one exercise once per side & then combo them. Exercises include: step kicks & jacks, step ups or double jumps up & down, step leap touching the 360 & skater touch downs, chugging around the 360 and plyo jumps.

Love Your Belly, Butt & Thighs: (22 min) This workout features body weight strength work and 60 second cardio intervals. Exercises include: balance squat taps, balance stick & diagonal reach, side step or leap ups, tuck jumps & 360 touch jumps, V sits seated on the 360, plank knee pulls & plank jacks, V sit knee pulls, low back extensions on the 360, dips & curtsy dips off the 360, and bridge & single leg bridge off the 360.

Body Sculpt Blaster: (11 min) This workout features 60 second tubing strength quickies with no recovery time! Exercises include: seated bench press, band squats on the 360 adding a knee raise, over head press -lunge- glute raise combo, pushups off the 360, seated cord punches and kneeling triceps work.

Speed Slimming Sculpt: (11 min) This workout features 60 second tubing strength quickies. Exercises include: dips off the 360 & upright rows, deadlifts on the 360, balancing stick & row, bi curls, and hamstring curls with the band around the 360.

Tone up in 10: (11 min) This workout features 60 second tubing strength quickies followed by 30 second cardio quickies with no wasted time. Exercises include: overhead press & crunches, deadlift & row, step downs, seated elbow to knee twists, balance squat & rows, cardio lunges off the step, elevator planks, soccer drill to the 360, and triceps dips adding a kick.

I rate these intermediate workouts. The exercises start lower intensity & progress so you can easily adapt to your fitness level by keeping it low or starting the exercises high. You can also adjust the intensity by using a lighter or heavier weight band. Jesse is motivating and provides encouragement, form pointers & cuing. All the workouts feature cardio quickies to get the heartrate up. I love the lack of impact using the Step360 and have already incorporated it into other workouts. The workouts are fun & the Step360 adds a lot of balance and core work into your routine. Choose one workout or do them all! Love that the workouts are on one convenient disc. I received this dvd to review.

For More Information, Visit: 
Step360 on the Web
Step360 on Facebook
Gaiam on the Web
Check out all of my Step360 Reviews on the blog

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. 

Wednesday, February 19, 2014

Fitletic Hydration Belts, Running Belts, Armbands & MORE!


Finally a running belt that is stylish & functional - thanks to Fitletic! I had the pleasure of reviewing one of their AMAZING hydration belts & I love it! It is sleek, super stylish, convenient and most important: practical. This is not a fanny pack- it is super sleek and available in a ton of varities. Whether you are on a run or running errands, their running belts are ultra-stretchy and designed to hold essentials and are water (and sweat!) resistant.  The hydration belts include bottle holsters, for included small water bottles that are compact & hold enough water to get you through your next 5 or 10k easily.I wore mine to my last 5K and will certainly be wearing it at my upcoming 10K. I love that these belts are bounce free and really stay put!


The hydration belts are super functional and are a must have for longer runs, runs in warm weather and for those that like to keep hydrated. I live in the desert so year round my runs get warm. The tap water here is not good- I mean really not good, and at a lot of the races I participate in they provide tap water- yuck! It is better than nothing, but barely lol. I love that I can keep some filtered water on my hip, not have to wait or stop at hydration stations during runs and can just grab the bottle from my Fitletic belt & drink while running. The bottles feature quick flow caps so you can swig them on the go! I love that they come in a variety of accent colors and sizes! I chose the 12 oz, which contains two 6 oz bottles. Holds your phone, your key, and other necessities. 


Fitletic Hydration Belt Features I LOVE: 
• Designed to contour to your body and ELIMINATE BOUNCE
• Water Resistant Neoprene Pocket for phone and essentials
• Interior Pocket to secure ID /Cash
• Two Quick-Draw Bottle Holsters with two 6 oz Flasks w/ Quick-Flow Race Caps- BPA Free / Dishwater Safe
• Ultra Soft Dual-Adjust Waistbelt
• Two Exterior Energy Gel Loops for On-the-Fly Access
• High Visibility Reflectors
• Race Bib Toggles to hold your race bib in place!!!

Fitletic offers a huge line of athletic must-have accessories for every fitness buff in your life! They offer running belts to hold your ID, phone, cash, keys, and more. Some of their belts have loops to hold your energy gel for all you marathoners out there! Their products are also reflective - safety first!!! Their fitness running belts are also great for travel so you can discreetly carry your valuables around with you under your clothing.

Fitletic also offers a running armband for your phone or iPod so you can listen to your tunes while running and keep your phone nearby for emergencies. The armband features energy gel loops and fits most smart phones!

For More Information, Visit: 
Fitletic on the web
Fitletic on Facebook
Fitletic on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.