I have been following the Ideal Fit meal plan for a few months now & am having great success (I did not get this for review, just LOVE the prodcuts)! I lost 9.8 lbs in my 15 day challenge. The meal plans are based on macro timing around your workouts. The best part is the 15 day meal plan is free! The meal plans give you exactly the amounts of carbs, proteins, and fats based on when you workout. I have been wanting to try macro timing for a long time but never had the energy to do all the research and make up meal plans. Well now I dont have to. My body is loving this type of eating and reacting very well! Here is my Christmas picture after my 15 day. My referral link above will save you 10% on your order (over $20) and I believe I also save 10% on my next order- win win! I did not receive samples of these, my sister told me about this and I am just loving it and having great success so I wanted to share. And of course the referral code can save me some money on my next order.
The company, IdealFit does sell protein powder and other supplements that can be used in the meal plans as well. I originally was going to use up a protein powder that I had on hand, but when I compared the nutrition stats to Ideal Lean protein powder I opted to purchase theirs. No carbs, no sugar, and only 80 calories.
Each day you get SIX meals!!! So you get to eat every few hours and you get unlimited veggies from a list. I had gained a lot of weight over the past year or so and just could not get it off. I am down over 15 lbs now and just about back to my lowest weight :) using these meal plans so I am truly loving this way of eating. Tons of variety in eating and the unlimited veggies is awesome for those hungry days - Im a hungry girl lol in general so this just works for me.
They also have a 6 week challenge that comes with a bunch of more meal plans and access to that Facebook group -where I have found a ton of meal plans substitutes created by other members. The 6 week also comes with a huge substitution list so you can really customize each meal if you get bored. I bought the 6 week when it was available with 2 tubs of protein for, maybe $80 which isnt much more than the protein tubs so it was TOTALLY worth it. I am loving the variety and am doing great with this program.
I LOVE the Ideal Lean protein powder flavors: Pina Colada, Vanilla, Chocolate Brownie, Chocolate Coconut, and Caramel Mocha. I havent tried all the flavors. They also offer BCAA's and pre-workout supplements that are also good!
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I DID NOT receive samples of these products to review. I purchase them regularly and wanted to share my experiences. There is a referral link posted above that will generate a discount for anyone who purchases and I will also receive a discount on my future orders if my link is purchased through. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.