Tuesday, February 12, 2019

RIPPEDISM 2: Blast Week 30 - 10 Workout Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: 30-10 Workout 
Jeff Hirsh and 
Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min total body workout. In each circuit, you will perform 2 exercises 4 times, 30 seconds of work followed by 10 seconds rest with 30 seconds rest between circuits. You will only need dumbbells for this workout.

After a warm up, exercises include: squat clean & press, weighted speed skater floor touch, renegade rows, plank side hop outs, balance hammer curls, burpee to pushups, static sumo squat & overhead tri drops, squat & rotator cuff, floor touch heel click jumps, 
and a cool down/ stretch.

This is an advanced routine; lots of combo moves get your heart rate up and keep your muscles guessing. The pace is moderate and allows for moderate poundage. The guys provide some modifications as you go so you the workout is doable for all levels. 
 I received access to these workouts for review purposes. 

For More Information, Visit: 
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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