tag:blogger.com,1999:blog-8548588268782854784.post5871159457323300945..comments2023-11-11T20:03:06.738-07:00Comments on Fitness For The Rest of Us: Ellen Barrett 7 Day Workout Challenge DVD Review Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8548588268782854784.post-12914149364636557742017-01-10T14:41:31.303-07:002017-01-10T14:41:31.303-07:00I have MANY of Ellen's dvd's and love them...I have MANY of Ellen's dvd's and love them all for different reasons. This particular workout dvd gives me so much (endless) variety and the fluidity of the program is amazing! By fluidity I mean it's a living program that you can expand on and make it grow...it moves and grows with my personal workout needs. For example on a particular day I just imply add another 30 min. workout to a shorter segment or by putting 2-fifteen minute segments together within the program itself to create all new workout. The fluidity (ability to move with my needs)of the program is typical of Ellen Barrett because her workouts promote fluidity through movement. I especially love Day 3 and Day 5 but I look forward to doing Ellen's workouts no matter which day I am on. Lizhttps://www.blogger.com/profile/04072233081500842917noreply@blogger.com