Virtual Active Indoor Cycling Wild California
You can choose a thirty or sixty minute guided or basic workout. This workout is made for your stationary bike but you can run without it in front of your TV and enjoy the scenery with just your running shoes. Jim tells you what RPMS, hand positions, and what perceived exertion should be throughout the workout.
In the guided tour, Jim tells you where you are & even give some fun facts along the way. Scenery includes Humbold, trails, hills, mixed terrain, the coast, Big Sur, Newport Beach,wooded trails, highway, lighthouse, Crystal Cove Beach, and concludes with a cooldown.
I rate this a solid intermediate routine that is easy to adjust up or down on your bike settings. Lots of intervals & standing portions make this a fun and challenging ride with beautiful Pacific Northwest scenery. I received this DVD to review.
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