tag:blogger.com,1999:blog-85485882687828547842024-03-05T09:27:31.568-07:00Fitness For The Rest of UsLindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.comBlogger3069125tag:blogger.com,1999:blog-8548588268782854784.post-82774455052607250192022-02-08T13:38:00.000-07:002022-02-08T13:38:39.461-07:00ARTICLE: Health, Nutrtion and Beauty Topics With Expert Advice<div style="text-align: center;">
<span style="font-size: large;"><b>Health, Nutrtion and Beauty Topics With Expert Advice</b></span></div>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><strong><span style="color: red;">‘You Are What You Eat-</span><span style="color: #222222;">-</span></strong><span style="color: #222222;">’ In the beauty world this statement couldn’t be more true! “You can use all the products in the world but if you aren’t taking care of your body and feeding it properly, it can be counter productive,” says Nicole Avena, </span><span lang="EN" style="color: #222222;">Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University</span><span style="color: #222222;">. Speak with Dr. Avena about how eating the proper foods that promote hydration, are anti-inflammatory, and that can improve skin elasticity, can improve how your hair and skin look at feel.</span></span></li>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><strong><span style="color: orange;">Bye-bye Summer Hair-</span><span style="color: #222222;">-</span></strong><span style="color: #222222;"> It’s time to take a look at what needs a refresher with our hair care routine. Correcting hair and skin damage from the sun and maintaining healthy hair into the fall doesn’t happen overnight; it takes some preparation to keep hair looking shiny and strong. Speak with NYC/Miami Hair Stylist, Lucy Garcia Planck, with ideas and tips on how to suppress summer hair damage and keep it looking shiny and healthy as we move into fall.</span></span></li>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><strong><span style="color: #f1c232;">Don’t be Vitamin D Deficient This Winter</span><span style="color: #222222;">— </span></strong><span style="color: #222222;">Even though the sun is shining now, in a few short months it may be a while until some parts of the country go days with grey and gloomy skies. With an estimated 42% of the American population Vitamin D deficient, it leaves us wondering how much Vitamin D do our bodies need and how do we go about getting enough of it? Speak with Nicole Avena, PhD, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, Visiting Professor of Health Psychology, Princeton University about signs and symptoms of a Vitamin D deficiency, how much Vitamin D our bodies really need as well as the best ways to get enough on a daily basis.</span></span></li>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><strong><span style="color: #38761d;">Bad Haircut? Here’s How to Fix It-</span><span style="color: #222222;">-</span></strong><span style="color: #222222;">Let’s be honest, haircuts aren’t always pretty. Sometimes the result comes as more of a shock to us than the overpriced bill we get afterwards. So, what do we do after our hairdresser turns us around the swivel chair, asks us “what we think” and we lie to their face saying we love it? NYC hairstylist Kali Ferrara of the Roy Teeluck Salon in Midtown East is available to speak about the best ways to fix a bad haircut, how to get your hair to grow back ASAP and ways to maintain healthy, happy hair.</span></span></li>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><span style="color: blue;"><strong>Latest and Greatest in Probiotics:</strong> </span><span style="color: #222222;">Probiotics have become fairly popular in mainstream media, but do you know just how these miracle supplements work? Probiotics are living microorganisms (bacteria) that can improve the health of the gut. Since our gut is an ecosystem, and probiotics are part of that ecosystem, they are important for ensuring good digestive health. Nicole Avena, PhD, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, Visiting Professor of Health Psychology, Princeton University is available to discuss what exactly probiotics are/where you can find them, their benefits, and what the difference is between probiotics vs. prebiotics.</span></span></li>
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<li style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-family: inherit;"><strong><span style="color: purple;">Getting Your Best Holiday Hair:</span></strong><span style="color: #222222;"> Holiday parties are just around the corner and while you might be keeping your eyes open for new holiday attire, it’s time to start taking care of your hair so that when it comes time to show everything off, your hair looks just as shiny as your new dress! Speak with NYC Hair Stylist, Lucy Garcia Planck, from Salon Bergdorf Goodman, on how to make sure your hair stands out this holiday season.</span></span></li>
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<b><span style="font-size: large;"><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">For more information visit: </span></span></b></div>
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<b><span style="font-size: large;"><a href="http://www.gcomworks.com/" style="color: #222222; font-family: Arial, Helvetica, sans-serif;">Global Communication Works</a></span></b></div>
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Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-32598106398713274772022-02-08T05:00:00.000-07:002022-02-08T13:40:13.153-07:00CollageVideo.TV Streaming Workout Review~ Denise Austin Hit The Sport Arms & Bust: 3 Quick Upper Body Workouts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZ36FDkyU1CsFD2BM2C5uCxcilmWM0wNKeKobFDVCyA7-1-Lk8My0WRCX0eJva8NRebxUzbXs9bshhmAFO17tsn-N09u1X4qZpLyxcqSVNbj8IhZhMsuy-YnqP3_uSjSRcGyp0b0guwVG/s1600/2ce9a041-78d4-4250-8132-bd51e7876bf6_1.374b185aac27cc8d354404c8be440225.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="450" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrZ36FDkyU1CsFD2BM2C5uCxcilmWM0wNKeKobFDVCyA7-1-Lk8My0WRCX0eJva8NRebxUzbXs9bshhmAFO17tsn-N09u1X4qZpLyxcqSVNbj8IhZhMsuy-YnqP3_uSjSRcGyp0b0guwVG/s320/2ce9a041-78d4-4250-8132-bd51e7876bf6_1.374b185aac27cc8d354404c8be440225.jpeg" width="320" /></a></div>
<span style="color: #bf9000; font-family: inherit;"><b><a href="https://www.collagevideo.tv/">CollageVideo.TV: </a>Hit The Spot Arms & Bust: 3 Quick Upper Body Workouts </b></span><br />
<span style="font-family: inherit;">Denise Austin</span><br />
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<span style="font-family: inherit;">Denise gives you three 10 minute workouts focusing on the upper body. Denise works out alone on the beach for these routines. You will only need dumbbells for this workout. </span><br />
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<span style="font-family: inherit;"><b><span style="color: #bf9000;">Workout One:</span></b> Exercises include bi variations, adding in short lunges and squats, shoulder shrugs, lat raises, kickbacks, criss cross chest press. and concludes with a stretch.</span><br />
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<span style="font-family: inherit;"><b><span style="color: #bf9000;">Workout Two:</span></b> Exercises include external rotation, upper back fly variations, tri dips, wiper chest, row, kickbacks, and concludes with a stretch.</span><br />
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<span style="font-family: inherit;"><span style="color: #bf9000;">Workout Three:</span> pushpus, bi curls with heel taps, toe taps & chest press, shift & push pull arms, plie & upright row, kickbacks, wiper chest, sun salutation, and concludes with a stretch.</span><br />
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<span style="font-family: inherit;">I rate these intermediate routines but you can easily adjust up or down depending on the poundage you use. As always, Denise is fun & bubbly. I love the beach backdrop and founds these quick & effective routines. I received access to this workout on CollageVideo.TV for review. </span>
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<b><span style="color: #bf9000; font-family: inherit; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.collagevideo.tv/" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV </a>on the web</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.facebook.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video </a>on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/collagevideofitness/" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Instagram</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Twitter</span></b></div>
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<span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-17251323664720361312022-02-07T05:00:00.000-07:002022-02-08T13:39:32.770-07:00Bee K'onscious Honey: Single Source Raw Honey Direct from the Hive<h2 class="h1" style="box-sizing: inherit; line-height: 1.4; margin: 0px 0px 0.5em; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQHUCSzPrKouFudKVBgG9iE_uSA2H6fHXJ0NPoahjp-vfBwtWt7NhyKvuh5ksgKuTOIRfeQcVZRWKBr43b5hQxePTpnxc-wROIRP8Mf0rv5uFYLbpZmFTg0bZ-zZv0Ixjb-uw81CirTIxl/s1600/2ce9a041-78d4-4250-8132-bd51e7876bf6_1.374b185aac27cc8d354404c8be440225.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQHUCSzPrKouFudKVBgG9iE_uSA2H6fHXJ0NPoahjp-vfBwtWt7NhyKvuh5ksgKuTOIRfeQcVZRWKBr43b5hQxePTpnxc-wROIRP8Mf0rv5uFYLbpZmFTg0bZ-zZv0Ixjb-uw81CirTIxl/s1600/2ce9a041-78d4-4250-8132-bd51e7876bf6_1.374b185aac27cc8d354404c8be440225.jpeg" /></a></div>
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<span style="color: #e69138; font-family: inherit; font-size: small;"><a href="https://bkshoney.com/">Bee K'onscious Honey</a> is amazing honey always high quality, 100% raw honey direct from the bee farm to your table. No additives. No processing. Just pure, fully traceable, raw honey you can feel good about serving your family. If you are looking for single origin honey direct from the hive to your kitchen - Bee K'onscious is the honey for you. I had the pleasure of reviewing their <a href="https://bkshoney.com/collections/homepage-slider/products/raw-brazilian-organic-cipo-uva">100% Single-Origin Brazilian raw Honey Organic Cipo Uva</a> and let me tell you it is AMAZING! Full of real honey flavor and the perfect all natural sweetener. Keep reading to learn more. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim6VB-RoOODm5o1KPVCwfLaTMyO5Tc4Z4C11u0grQWfCjOMqpQnhNnUdI3UkZbbFWf_4fXLEi7lgoqztMkfpVlfuY6jx8ZGvt_ECvvh8pAjO-7ctnlpdnN4B3ShoK2Pj-wkNIF8NNmAhdM/s1600/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: small;"><img border="0" data-original-height="481" data-original-width="720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim6VB-RoOODm5o1KPVCwfLaTMyO5Tc4Z4C11u0grQWfCjOMqpQnhNnUdI3UkZbbFWf_4fXLEi7lgoqztMkfpVlfuY6jx8ZGvt_ECvvh8pAjO-7ctnlpdnN4B3ShoK2Pj-wkNIF8NNmAhdM/s320/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" width="320" /></span></a></div>
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<span style="font-family: inherit; font-size: small;"><span style="box-sizing: inherit;">At Bee K'onscious they will always Bee K'onscious of the fact that the beekeepers they partner with use ethical and sustainable practices to maintain the health of their bees as well as the purity of their honey. They will never blend their </span><span style="box-sizing: inherit;">honey</span><span style="box-sizing: inherit;"> from multiple beekeepers to offer a lesser quality product. They know that </span>bees are pollinators first and their natural pollination of food crops is vital to our agricultural ecosystem. They are also conscious of the environment and seek to minimize Their global impact by using only glass jars for their amazing honeys.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqyCUHp2aw2jCSll-mRE-yD3akoHGvpysVPcMtIQwUNW0b4cI-nbhCtin2kV128_htlBbiiVj7SmqiHm432w5rkurvlSw0_wOX2qEwyjhUg3kOjTvaPXDx_UmRVhlNmjomibJy1BGDxEOs/s1600/Variety_1.5oz_POUCHES_540x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="607" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqyCUHp2aw2jCSll-mRE-yD3akoHGvpysVPcMtIQwUNW0b4cI-nbhCtin2kV128_htlBbiiVj7SmqiHm432w5rkurvlSw0_wOX2qEwyjhUg3kOjTvaPXDx_UmRVhlNmjomibJy1BGDxEOs/s320/Variety_1.5oz_POUCHES_540x.jpg" width="320" /></a></div>
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<span style="font-family: inherit; font-size: small;">Single-origin honey direct from the hive to your home. No additives or blending, just 100% raw honey. You can taste the purity in every sweet spoonful. Perfect in tea, on toast, drizzled on granola, and amazing in marinades. You must give this honey a try. Bee K'onscious Honey<span style="background-color: white; color: #4b4b49;"> is dedicated to p</span>roviding a pure, antioxidant and antibacterial rich product. This is honey the way nature intended.</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh49jRW7bWvFqO9hH2NIS6eFLxfykBw9Bt9hW1wKkwz6hw-vTsWqQM4ABvnPG_KZAQ9clkEQPnafpBVplBZTo6o3ujuW3IT47N1zcRddV4fAX8qzNjWpvC084AiVGYzJoIp_cUAQrzSb5nb/s1600/Variety_1.5oz_POUCHES_540x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="409" data-original-width="592" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh49jRW7bWvFqO9hH2NIS6eFLxfykBw9Bt9hW1wKkwz6hw-vTsWqQM4ABvnPG_KZAQ9clkEQPnafpBVplBZTo6o3ujuW3IT47N1zcRddV4fAX8qzNjWpvC084AiVGYzJoIp_cUAQrzSb5nb/s320/Variety_1.5oz_POUCHES_540x.jpg" width="320" /></a></div>
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<span style="font-family: inherit; font-size: small;">Bee K'onscious Honey<span style="background-color: white; color: #4b4b49;"> is t</span>he ONLY company using the latest blockchain technology, every ounce of honey can be traced directly to the farm where it was produced. They gurantee the purity of our raw honey. Bee K'onscious </span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwnBqVtOMS6z8desUiurN1G683VPdamtDcPX180n3XlE9klFuwEXe3vKiClhlNY8CDdbeLIP7kadivxOoi2GbRlR5XFY9-EwJR0ZJNcanR4CxPad4ETeBi0OQ_Y3lC4_gYcgbSYkKaAS8/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirwnBqVtOMS6z8desUiurN1G683VPdamtDcPX180n3XlE9klFuwEXe3vKiClhlNY8CDdbeLIP7kadivxOoi2GbRlR5XFY9-EwJR0ZJNcanR4CxPad4ETeBi0OQ_Y3lC4_gYcgbSYkKaAS8/s320/Capture.PNG" width="320" /></a></div>
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<span style="color: #e69138; font-family: inherit; font-size: small;">Honey not only tastes amazing it has many health benefits: </span></h2>
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<li style="box-sizing: inherit; margin-bottom: 10px;"><span style="font-family: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">Cough Suppressant</span></span></li>
<li style="box-sizing: inherit; margin-bottom: 10px;"><b>Alleviates Allergies.</b></li>
<li style="box-sizing: inherit; margin-bottom: 10px;"><span style="font-family: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">Sleep Aid</span></span></li>
<li style="box-sizing: inherit; margin-bottom: 10px;"><span style="font-family: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">Anti Microbial</span></span></li>
<li style="box-sizing: inherit; margin-bottom: 10px;"><span style="font-family: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">Superfood</span></span></li>
<li style="box-sizing: inherit;"><span style="font-family: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">Boosts energy</span></span></li>
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<span style="color: #e69138; font-family: inherit; font-size: large;"><b>For More Information, Visit: </b></span></div>
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<b><a href="https://bkshoney.com/" style="background-color: white;">Bee K'onscious Honey</a> on the web</b></div>
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<b><a href="https://www.instagram.com/beekonscious/">Bee K'onscious Honey </a>on Instagram</b></div>
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<span style="font-family: inherit;">I received samples of these products to review. I was in no other way</span> compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-77883634405485376782022-02-04T05:00:00.000-07:002022-02-08T13:39:26.606-07:00CollageVideo.TV Streaming Workout Review~ Denise Austin Hit The Sport Abs: 3 Quick Tummy Tightening Workouts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh31SPKmp5hMfkl9mMfv3jgUehzC-z7f4-GJ7FstUtEDN4SHqL4zsVonMwfBL_Yj0FQOp6lxcPNtXjkd6mtQwpvUKEuFlZE7Dq6TlnoUZw7aSpPcA2oRgVU8qhxI1rRMT8BucoXPat0DcC0/s1600/Variety_1.5oz_POUCHES_540x.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh31SPKmp5hMfkl9mMfv3jgUehzC-z7f4-GJ7FstUtEDN4SHqL4zsVonMwfBL_Yj0FQOp6lxcPNtXjkd6mtQwpvUKEuFlZE7Dq6TlnoUZw7aSpPcA2oRgVU8qhxI1rRMT8BucoXPat0DcC0/s1600/Variety_1.5oz_POUCHES_540x.jpg" /></a></div>
<span style="color: #6aa84f;"><span style="background-color: white; font-family: inherit;"><b><a href="https://www.collagevideo.tv/" style="text-decoration-line: none;">CollageVideo.TV: </a>Hit The Spot Abs</b></span><b>: 3 Quick Tummy Tightening Workouts</b></span><span style="background-color: white; font-family: inherit;">Denise Austin</span><br />
<span style="background-color: white; font-family: inherit;"><br /></span><span style="background-color: white; font-family: "cherry cream soda";"></span><span style="background-color: white; font-family: inherit;">Denise gives you three 10 minute core workouts. Denise works out alone on the beach for these routines. You wont need any equipment for this workout. </span><br />
<span style="background-color: white; font-family: inherit;"><br /></span><span style="background-color: white; font-family: "cherry cream soda";"></span><span style="background-color: white; font-family: inherit;"><span style="color: #6aa84f;"><b>Workout One:</b> </span>Exercises include breath work, leg drops, crunches, reverse crunches, oblique crunches, and double crunches.</span><br />
<span style="background-color: white; font-family: inherit;"><br /></span><span style="background-color: white; font-family: "cherry cream soda";"></span><span style="background-color: white; font-family: inherit;"><span style="color: #6aa84f;"><b>Workout Two:</b> </span>Exercises include sit ups, reverse crunches, double crunches, oblique work, and reverse plank.</span><br />
<span style="background-color: white; font-family: inherit;"><br /></span><span style="background-color: white; font-family: "cherry cream soda";"></span><span style="background-color: white; font-family: inherit;"><span style="color: #6aa84f;"><b>Workout Three:</b></span> Exercises include standing torso twists adding punches, side shifts, supine knee pulls, v crunches, can can, bike variations, and crunch variations.</span><br />
<span style="background-color: white; font-family: inherit;"><br /></span><span style="background-color: white; font-family: "cherry cream soda";"></span><span style="background-color: white; font-family: inherit;">I rate these intermediate routines but strung together you will really feel the burn! As always, Denise is fun & bubbly and provides lots of great form pointers. I love the beach backdrop and founds these quick & effective routines. I received access to this workout on CollageVideo.TV for review. </span><span style="background-color: white; color: #4a2702; font-family: "cherry cream soda";"></span><span style="background-color: white; color: #4a2702; font-family: inherit;"><br /></span><br />
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<span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-31424831243022294872022-02-03T05:00:00.000-07:002022-02-08T13:39:20.246-07:00ARTICLE: Study finds diet rich in non-indispensable amino acids is better for cardiovascular health<h2 align="center" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; margin: 0in 0in 0.0001pt; text-align: center;">
<span style="font-size: 12pt;"> <span style="font-family: "Times New Roman", serif;"><strong><span style="font-size: 14pt;"><span style="font-family: Palatino;">Study finds diet rich in non-indispensable amino acids is better for cardiovascular health</span></span></strong></span></span></h2>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><em><span style="font-family: Palatino;">International Journal of Epidemiology reports major comparison of pattern of amino acid intakes</span></em></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><strong><span style="font-family: Palatino;">LOMA LINDA, CA</span></strong><span style="font-family: Palatino;"> — October 16, 2019 — </span><span style="font-family: Palatino;">A <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3DG62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHSwENoej-2FDD2aXxJUc-2FITe6MmUqyewBV4-2Bw7pZVi3CtYA-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6MI1nlQM8pK7ARBPczxnS3fFFBwYTRSB3ECSLKSe67wQi-2B4NQG198mLk6kRrTe6MaGdQ55P9Sf0toQlqFPV65k0NWv13DAHzwpk4H-2FWlJN1Pv0PomI3yz6B06Ef-2Bk-2FCsi39P1y-2B7POAK90fJ8rGnD2xBI5MyGAxDQX180g-2FolvfM-3D&source=gmail&ust=1590965342787000&usg=AFQjCNE9VEb1JuzhhZq49615wnl7OPSOXw" href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHSwENoej-2FDD2aXxJUc-2FITe6MmUqyewBV4-2Bw7pZVi3CtYA-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6MI1nlQM8pK7ARBPczxnS3fFFBwYTRSB3ECSLKSe67wQi-2B4NQG198mLk6kRrTe6MaGdQ55P9Sf0toQlqFPV65k0NWv13DAHzwpk4H-2FWlJN1Pv0PomI3yz6B06Ef-2Bk-2FCsi39P1y-2B7POAK90fJ8rGnD2xBI5MyGAxDQX180g-2FolvfM-3D" style="color: blue;" target="_blank">study</a> conducted by researchers in California and France has found that intakes of amino acids largely consisting of indispensable amino acids, such as those found in animal protein, are associated with a sharp increased risk of heart disease, while intakes rich in so-called non-indispensable amino acids, richer in plant protein, are beneficial for the human heart.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">The study — which was recently published online by the <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3DG62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHSwENoej-2FDD2aXxJUc-2FITe6MmUqyewBV4-2Bw7pZVi3CtYA-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6BEnU9naUVaiO8AKh3e22X7t8yN11lxyVdbNJpxE2UR70jOYD5q5nqL9nqXji0lTcOsW-2BP5mIMmQ7owJNqoDACa7LG4OEQ2sEf7lGgetvpD-2FCdRhXlrTS2NcUzH5KM3o7jaUF8IsrEmJ-2FS-2Bcf0xq7V2JJmepnsQQQ3Tx3zYUMtfI-3D&source=gmail&ust=1590965342788000&usg=AFQjCNFhIjIb-TrESswxDGGblOgavXoAUw" href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHSwENoej-2FDD2aXxJUc-2FITe6MmUqyewBV4-2Bw7pZVi3CtYA-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6BEnU9naUVaiO8AKh3e22X7t8yN11lxyVdbNJpxE2UR70jOYD5q5nqL9nqXji0lTcOsW-2BP5mIMmQ7owJNqoDACa7LG4OEQ2sEf7lGgetvpD-2FCdRhXlrTS2NcUzH5KM3o7jaUF8IsrEmJ-2FS-2Bcf0xq7V2JJmepnsQQQ3Tx3zYUMtfI-3D" style="color: blue;" target="_blank">International Journal of Epidemiology</a> — found that people with a high intake of indispensable amino acids experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of some non-indispensable amino acids experienced a 35% reduction in CVD.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">The study, titled, “Patterns of amino acids intake are strongly associated with cardiovascular mortality, independently of the sources of protein,” was a joint project of researchers from Loma Linda University <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3DG62jSYfZdO-2F12d8lSllQB91-2FwAhLvhKESD5-2FcvBZChP-2B6CeCXbUqtMTsXIYL5w61_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6rK0ums04OU37546WE6hn6O-2Brb7PEDv3zpg-2F23f-2FD83dSliEWEz5XNCRdZooiNOBJ9H3TJu1-2BbFgouWOHImhxNXDYAJ-2BAHDZd6rRSy5czZBOoS-2FEvLjzx-2B-2FFrxtbYsowuKXeflbHn6kPZNtA3KXCGFCpGaUsFJaO-2BvGAhKnvfm3c-3D&source=gmail&ust=1590965342788000&usg=AFQjCNG7wmtKTt12gRam5HTw4ZEm-Xzddw" href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQB91-2FwAhLvhKESD5-2FcvBZChP-2B6CeCXbUqtMTsXIYL5w61_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6rK0ums04OU37546WE6hn6O-2Brb7PEDv3zpg-2F23f-2FD83dSliEWEz5XNCRdZooiNOBJ9H3TJu1-2BbFgouWOHImhxNXDYAJ-2BAHDZd6rRSy5czZBOoS-2FEvLjzx-2B-2FFrxtbYsowuKXeflbHn6kPZNtA3KXCGFCpGaUsFJaO-2BvGAhKnvfm3c-3D" style="color: blue;" target="_blank">School of Public Health</a> in California and <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3D9V8GzPdFA5qN-2FNwRBAx7QJv4aE5bejU4AOnRdz8R-2BjCS-2Bb2AFgSrA-2BWyNI-2BtHU9H_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl66Hnnkc5C4jQWGOPNOnoprsf-2BXiSdr11YCC8NBlW56B9QzglhNUp7-2B7nsSQkVyDQdrNLJROo9Ib2bkQ48jRuYDfjIkSfCpI3jJLmar8eLYmbAsU46xSKqUHds59wKtIF-2F2kkqZGhORbSSQDd3G13JNuhu0ppOZ9fesqI3Thf-2FOgc-3D&source=gmail&ust=1590965342788000&usg=AFQjCNFt8nvm3lJsV0xfGxAXuOAkbYzzKA" href="https://u7061146.ct.sendgrid.net/wf/click?upn=9V8GzPdFA5qN-2FNwRBAx7QJv4aE5bejU4AOnRdz8R-2BjCS-2Bb2AFgSrA-2BWyNI-2BtHU9H_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl66Hnnkc5C4jQWGOPNOnoprsf-2BXiSdr11YCC8NBlW56B9QzglhNUp7-2B7nsSQkVyDQdrNLJROo9Ib2bkQ48jRuYDfjIkSfCpI3jJLmar8eLYmbAsU46xSKqUHds59wKtIF-2F2kkqZGhORbSSQDd3G13JNuhu0ppOZ9fesqI3Thf-2FOgc-3D" style="color: blue;" target="_blank">INRA</a> and <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3D84Em28S1K9SvtzcUtu04EslMHlldAG4bKINK2tTBDQpUolHAgwA6TSZolKiHQeMa_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6yqL6uj5H5TVlLD6OoVD5uk1Nnn2VL-2F0Ke8kA9dkKYmRtVsl9zP-2BJhINktEID-2FvjA09xUo701p9u-2BahrJRAH6cu6wyxmuAfWXhKfOccOqFUU2DD-2FZc-2BZ-2Bbv0vtdcoG1BjXEwekstkVOMTum6hue-2FYezq95EaYzZ5Xw8MItFOIaeI-3D&source=gmail&ust=1590965342788000&usg=AFQjCNFWlach-9zTGrO_Ff0MDHapXp7TmA" href="https://u7061146.ct.sendgrid.net/wf/click?upn=84Em28S1K9SvtzcUtu04EslMHlldAG4bKINK2tTBDQpUolHAgwA6TSZolKiHQeMa_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6yqL6uj5H5TVlLD6OoVD5uk1Nnn2VL-2F0Ke8kA9dkKYmRtVsl9zP-2BJhINktEID-2FvjA09xUo701p9u-2BahrJRAH6cu6wyxmuAfWXhKfOccOqFUU2DD-2FZc-2BZ-2Bbv0vtdcoG1BjXEwekstkVOMTum6hue-2FYezq95EaYzZ5Xw8MItFOIaeI-3D" style="color: blue;" target="_blank">AgroParisTech</a> in Paris, France.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">The study included data from 80,000 participants and is the first of its kind to examine overall patterns of amino acid intake. The intake of amino acids has been studied in the literature, but almost always in isolation. Amino acids come from protein, so the levels of their intake are interconnected, resulting in patterns of intake with likely complex effects.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">This study built on a <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3DG62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHQfG4GD4WLMlQD1N0VJ6jJHdEDutBOR54vRUtlu0iVajw-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6ndrM0e023a2mXbatDUt3Aktriwb-2FtgtsXZL71kH-2FwkpuaedXmETGmYHL-2BDo0AIEskqVclBnKuQrLSIW-2FZTg97TjEiX5CeJpYwKf86xSRKAVfYfY6s0ed8Zln1ubb3aQC9TMs5L8qP-2Bug0Rdm2OuCk67NTsKZNdbOb9DXSSJFZqw-3D&source=gmail&ust=1590965342788000&usg=AFQjCNGzpvD-6027qso1cm2nnGwm9fd1Lw" href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQBynWAsIWQLdklhbHxbdTeHQfG4GD4WLMlQD1N0VJ6jJHdEDutBOR54vRUtlu0iVajw-3D-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6ndrM0e023a2mXbatDUt3Aktriwb-2FtgtsXZL71kH-2FwkpuaedXmETGmYHL-2BDo0AIEskqVclBnKuQrLSIW-2FZTg97TjEiX5CeJpYwKf86xSRKAVfYfY6s0ed8Zln1ubb3aQC9TMs5L8qP-2Bug0Rdm2OuCk67NTsKZNdbOb9DXSSJFZqw-3D" style="color: blue;" target="_blank">previous groundbreaking study</a> published last year from the same consortium of researchers. That study had reported that proteins from meat were inversely associated with cardiovascular mortality, whereas proteins from nuts and seeds were healthy. Combining those results with the detailed amino acid approach in this new study, the authors could conclude that a part of the effect of the proteins could indeed originate from their composition in amino acids.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;"><span style="color: black;">Amino acids are building blocks for protein, and the so-called indispensable amino acids — found in foods such as </span></span><span style="font-family: Palatino;"><span style="color: black;">eggs, cheese, and poultry — have </span></span><span style="font-family: Palatino;"><span style="color: black;">long been considered as the most important because they are strictly required for the body to synthesize protein. In contrast, non-indispensable amino acids — in foods like </span></span><span style="font-family: Palatino;"><span style="color: black;">pumpkin seeds, walnuts, lentils and soybeans</span></span><span style="font-family: Palatino;"><span style="color: black;"> — are classically deemed of little importance, because they do not limit protein synthesis. However, those amino acids are not just building blocks for protein as they are also involved in many other biological processes with potential impact on vascular health.</span></span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;"><a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3D84Em28S1K9SvtzcUtu04EkSJcznJal2tHMlsE6LHMGAnXLLBZh8L-2Fc7C4QYcTUNr6DiCMV79bDCPOcAg6Au3bZkroeqbIbB-2Fi2XICpXS4LE-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6sILrB6Zt4TM5n2-2FWsrCDTI8PBx4LlQl8dB6-2FbMHTGVlhoyEh-2F8Pol9ca8rV6QaCG4f0dEzTNapoAc69cYuQHxQytClR3ZhZOkxCGvQH7fC8UJNcTbtfuzaLQf1WH6dPbxGqIMM1UwRTop8ElbThq0utmZCgwrTT17k0s6TTli1Q-3D&source=gmail&ust=1590965342788000&usg=AFQjCNGkQZv8lCzHHcrPwVDIU0oS9Wlr8Q" href="https://u7061146.ct.sendgrid.net/wf/click?upn=84Em28S1K9SvtzcUtu04EkSJcznJal2tHMlsE6LHMGAnXLLBZh8L-2Fc7C4QYcTUNr6DiCMV79bDCPOcAg6Au3bZkroeqbIbB-2Fi2XICpXS4LE-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6sILrB6Zt4TM5n2-2FWsrCDTI8PBx4LlQl8dB6-2FbMHTGVlhoyEh-2F8Pol9ca8rV6QaCG4f0dEzTNapoAc69cYuQHxQytClR3ZhZOkxCGvQH7fC8UJNcTbtfuzaLQf1WH6dPbxGqIMM1UwRTop8ElbThq0utmZCgwrTT17k0s6TTli1Q-3D" style="color: blue;" target="_blank">Gary Fraser</a>, MB ChB, PhD, from <a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3DG62jSYfZdO-2F12d8lSllQB2UiWNs-2FDkeMSWHbUrKMXxk-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6RI1TNokOubfAr6qG45Dc9O5kGwZTcUwfZBTRS9YGKoPxjKkasXO5bDo5f7zRxP3BHj4Efs8hYmpKUPzQ3MvFodLoL-2BVC0HDB3OXdHn381ZHVdzlGTjgq3H1-2BetwgrborZceKDpX-2Fxo24noZaXFmaxR6lcZdMV2cwQeIAy6E0E5k-3D&source=gmail&ust=1590965342788000&usg=AFQjCNHvmg4ENmNA5P-yqNzaQI_t5QP9-A" href="https://u7061146.ct.sendgrid.net/wf/click?upn=G62jSYfZdO-2F12d8lSllQB2UiWNs-2FDkeMSWHbUrKMXxk-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6RI1TNokOubfAr6qG45Dc9O5kGwZTcUwfZBTRS9YGKoPxjKkasXO5bDo5f7zRxP3BHj4Efs8hYmpKUPzQ3MvFodLoL-2BVC0HDB3OXdHn381ZHVdzlGTjgq3H1-2BetwgrborZceKDpX-2Fxo24noZaXFmaxR6lcZdMV2cwQeIAy6E0E5k-3D" style="color: blue;" target="_blank">Loma Linda University</a>, and François Mariotti, PhD, from AgroParisTech and INRA, served as co-principal investigators. </span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">“There is a growing interest in protein and amino acids for cardiovascular health, in particular as plant and animal protein sources are concerned,” Fraser said. “Reports regarding amino acids have been sparse and largely fragmented so far.” He added that he and Mariotti have long suspected that some amino acids could protect against heart and vascular disease, whereas others might increase risk.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">Mariotti said nutritionists have traditionally defined protein quality as the ability for dietary protein to be used efficiently for making new protein in the body, which is supposed to be mainly influenced by their content in indispensable amino acids; but protein quality should also be considered with regards to cardiovascular health, especially when cardiovascular disease rather than denutrition is the health burden in some countries. Mariotti said these new findings suggest the dietary intake of many indispensable amino acids (such as the well-known BCAA [branched-chain amino acids], lysine and methionine) could indeed be detrimental, whereas that of other non-indispensables amino acids (such as arginine, glycine and aspartate/asparagine) could be beneficial.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "Times New Roman", serif;"><span style="font-family: Palatino;">The authors insist that these associations seem largely mediated by the specific effects of the amino acids and not by potential confounders such as patterns of protein food intakes and related dietary patterns (such as fat intake). They however recognize that, as in any observational study, we cannot be sure that the associations are not, in part, resulting from residual confounding with other strongly influential dietary and lifestyle factors. The model used was intended to account for all confounders and analyze the extent to which amino acids mediate or explain the relations found.</span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: Palatino;">Fraser said the study leaves other questions open for further investigation, such as identifying the factors other than amino acids that convey the other part of the association between dietary protein type and cardiovascular health. This could be phytochemicals tightly associated with the amino acids found in foods such as nuts and </span></span>seeds.</div>
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<span id="m_-6962868620840968234" style="font-family: arial, helvetica, sans-serif; font-size: 10pt;"><a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/wf/click?upn%3D84Em28S1K9SvtzcUtu04EnZH-2FSDG0sZaoNxKsQXb0po-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6ty6BppBLs8jAesihg8u9GWN-2BFgbWX8vSa8U54VETvEqLWinq1f9VP2PM9biloigCYvmpKK9sQ-2BO0ZsQcWOW2QT5cVHtWw6E3oqhgQaSJC9dR92Ka3ty2tosH3uWJiFitgGCDfxxL918wwYBdyU-2BhyBOiJ5j8ytG4z2hs6lbLEqc-3D&source=gmail&ust=1590965342789000&usg=AFQjCNGtHewEhdwvBxxv6ovWkQgArloisA" href="https://u7061146.ct.sendgrid.net/wf/click?upn=84Em28S1K9SvtzcUtu04EnZH-2FSDG0sZaoNxKsQXb0po-3D_i-2FITF37DAZEMYWl6KHSIbhJeemG0QAhijo4tY8tPnL2EdpxufvWT4Msy6A3cIzNsAacOfCzh2lwi9HVambx42MfrH6YUe9jFyNTvriEOMgACa3ZXfDMrGW4RylrrKDCy0eKppqvqqdj6GUhqIQUShFxmwOD3bgpvw4MSLAqUWqeAb3UAl1BjjrTtMXGBgHl6ty6BppBLs8jAesihg8u9GWN-2BFgbWX8vSa8U54VETvEqLWinq1f9VP2PM9biloigCYvmpKK9sQ-2BO0ZsQcWOW2QT5cVHtWw6E3oqhgQaSJC9dR92Ka3ty2tosH3uWJiFitgGCDfxxL918wwYBdyU-2BhyBOiJ5j8ytG4z2hs6lbLEqc-3D" style="color: #1155cc;" target="_blank"><strong><u>About Loma Linda University Health</u></strong></a></span></div>
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<span id="m_-6962868620840968234" style="font-family: arial, helvetica, sans-serif; font-size: 10pt;">Loma Linda University Health includes Loma Linda University's eight professional schools, Loma Linda University Medical Center's six hospitals and more than 1,000 faculty physicians located in the Inland Empire of Southern California. Established in 1905, Loma Linda University Health is a global leader in education, research and clinical care. It offers over 100 academic programs and provides quality health care to over 40,000 inpatients and 1.5 million outpatients each year. A Seventh-day Adventist organization, Loma Linda University Health is a faith-based health system with a mission "to continue the teaching and healing ministry of Jesus Christ."</span></div>
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<span style="background-color: white; color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-58416128390431243452022-02-02T05:00:00.000-07:002022-02-08T13:39:12.505-07:00BRITTANY BENDALL’ S BUMP AT THE BARRE, PRENATAL BARRE WORKOUT AVAILABLE ON DVD AND STREAMING<div style="text-align: center;">
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Brittany Bendall’s Bump at the Barre® Prenatal Barre Workout is available on DVD and download. The program is suitable for all three trimesters of pregnancy and the postnatal period as well. This workout combines cardio with toning and flexibility for a well-rounded and effective workout that helps pregnant women feel good, and look great during and after the birth. This video focuses on exercises that are safe during pregnancy, and also help counteract some of the side effects that occur like postural changes, swelling and back discomfort. The workout is designed to be done either in its entirety as a complete workout or broken down into segments so it can be tailored to individual needs.<br /><br />Brittany Bendall is a barre and Pilates expert dedicated to helping people find joy in moving their bodies. She is the creator of Bump at the Barre® prenatal barre program, HIIT the Barre® a method combining high intensity interval training with barre toning and BBF Studio, a barre method combining cardio, toning and flexibility. Brittany has taught fitness classes around the world and her online videos are incredibly popular.<br /><br />She has achieved certifications in pre- and post-natal Pilates, Balanced Body Pilates and Balanced Body Barre. She also is a certified pre- and post-natal exercise specialist and a certified nutrition and wellness consultant. She is a wife and mother to two boys. She loves traveling, cooking and drinking wine.<br />
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<b><span style="color: magenta; font-size: large;">For More Information, Visit: </span></b></div>
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<b>Find out more and check out her programs at brittanybendallfitness.com </b></div>
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<b>her online streaming videos at http://brittanybendallfitness.vhx.tv</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-37432326067323500582022-02-01T05:00:00.000-07:002022-02-08T13:39:02.125-07:00FITNESS TRAINER TAMI PEDDIGREE LAUNCHES DRUM-LATE<div class="separator" style="clear: both; text-align: center;">
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<br />Not your usual fitness instructor, not your normal workout, Tami Peddigree launches Drum-Late’ a new and exciting workout for people of all shapes and sizes. Drum-Late` is a 45-minute full body workout that combines Pilates, cardio punching, interval drills, aerobic drumming, and strength techniques, all choreographed into a fun dance/aerobic routine. Drum-late’ is a super fun and sweaty workout proven to help lose weight and inches and gain more energy. The stimulating workout continues to motivate as students build confidence and work toward goals to feel their best and tackle everyday tasks. Jumping jacks are way more fun when you are drumming and smashing sticks<br />together!</div>
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<br />What makes Drum-Late` different than any other workout on the market? Taking aerobics and cardio drumming to the highest level, it is designed to keep you moving, by creating high energy interval drills followed by low intense strengthening drills all while using exercise sticks. The fast paced workout keeps the body in motion with specific music designed for Drum-Late’ to hit the highs and the low parts of the workout. Drum-late’ keeps participants pumped up to jump high and hit hard to be READY TO SMASH, SWEAT, and SCULPT!</div>
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<br />About Tami Peddigree: Representing the Curvy Fit world:</div>
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Tami is a certified personal trainer and a group fitness instructor, also certified in CPR. She motivates individuals of all shapes, sizes, ages and athletic ability to get and keep moving to live a happy, healthy lifestyle. However, she wasn’t always active and healthy. Weighing in at over 300 pounds only five years ago, she was battling depression, prediabetes, high cholesterol, and osteoarthritis. All of this made it hard for her to get out of bed each morning at the young age of 35. Not only was this affecting her physically, but mentally as well. The stress affected her career, her involvement in her daughter’s life, and more! It was time for a change!! Not just to lose weight, but to change her mindset, to be stronger, to have more energy for her and her family, and to reverse the diseases.</div>
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<br />After trainings and research, she founded Drum-late’, exactly what she was looking for and it changed her life. That was 4 years ago and she is still keeping her weight off and continuing to work towards her goals; training students, in person and online, and certifying teachers worldwide.</div>
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<br />As the President of The Curvy Mermaid LLC and the creator of Drum-Late`, Tami’s electric energy continues to coach women, men and children to help achieve their health goals. She encourages everyone to keep moving! Tami continues to teach and speak at worldwide health events and youth functions. She loves to travel, workout, roller skate, and camp in the mountains<br />of PA. She also enjoys spending time with her family at the beach.</div>
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<b><span style="color: purple; font-size: large;">For More Information, Visit: </span></b></div>
<div style="text-align: center;">
<b><a href="https://drum-late.com/">Drum-Late</a> on the web</b></div>
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<b><a href="https://www.facebook.com/Drum-Lat%C3%A8-306648306680613/">Drum-Late</a> on Facebook</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-80719077138341589342022-01-31T05:00:00.000-07:002022-02-08T13:40:24.559-07:00SuperFat: Super Delicious Paelo, Keto Nut Butters, Cookies & Snacks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYK54OI-wuA99zQ53ZqxuftX2542wAyJzapoiMD7oBlte_nIegNXb8OtmmrObIU_Q6hk7EuVTFhSAFk3DBro5jiUncfX7BsVpHo4PnfE84PkoD-nrTRS4cjvse7TA9w0y0qr-rZPifbX-u/s1600/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="122" data-original-width="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYK54OI-wuA99zQ53ZqxuftX2542wAyJzapoiMD7oBlte_nIegNXb8OtmmrObIU_Q6hk7EuVTFhSAFk3DBro5jiUncfX7BsVpHo4PnfE84PkoD-nrTRS4cjvse7TA9w0y0qr-rZPifbX-u/s1600/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" /></a></div>
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<b><span style="color: #38761d;">SuperFat brings you health, trust, and transparency in their delicious nut butters and cookies. All of their amazing products are certified so you can enjoy SuperFat 100% confident that you’re sticking to your health goals. I had the pleasure of reviewing their cookies & butters and let me tell you they are DELICIOUS. Introducing SuperFat's new Keto Cookie Bites available in Peanut Butter, Snickerdoodle, & Chocolate Chip. You will LOVE these delicious gluten-free cookies made with almond flour. Only g-3g net carbs & no added sugar! Add the power of fat-based energy to your routine. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. Keep reading to learn more. </span></b></div>
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SuperFat Nut Butters are different. SuperFat believes in dispelling myths and optimizing nutrition based on science and results. Whether your diet is keto, paleo, vegan, plant based, vegetarian, or a combination of them all - or whether you're fasting or just need a convenient snack or meal replacement - there’s no denying that everyone needs fat in their diet. SuperFat snacks are free of sugar or artificial sweeteners and refined or processed carbohydrates. Unlike so many other nut butters out there which are loaded with filler, palm oil, sugar or low quality cheap nuts, we offer quality fats, convenient packaging, and delicious flavors combined with functional ingredients.<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6YgjWFhaCAzN8szJOZQczsO_qxMf4SU3fz9a9DBZAkFbPNyhtH4cbef4BtPVmkxsimkbTvYUjY-XDdauvSSuMu2gYPnL-tc08jZwlOwBMVOobzUSKZ_Ranxs9MG4Fl6DuPd2-qeqcBRw/s1600/Variety_1.5oz_POUCHES_540x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6YgjWFhaCAzN8szJOZQczsO_qxMf4SU3fz9a9DBZAkFbPNyhtH4cbef4BtPVmkxsimkbTvYUjY-XDdauvSSuMu2gYPnL-tc08jZwlOwBMVOobzUSKZ_Ranxs9MG4Fl6DuPd2-qeqcBRw/s320/Variety_1.5oz_POUCHES_540x.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: inherit; font-size: small; font-weight: normal;">The Macadamia nut butter was my favorite, though I loved them all this one is packed with plant-based fats, MCT, and probiotics for deliciously creamy super fuel to support gut, metabolism, and brain function. It contain</span><span style="font-weight: normal;"><span style="font-size: small;">s 500 MILLION Live & Active Cultures per serving!They use high quality, patented GanedenBC30 probiotics. </span></span></h3>
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<span style="font-family: inherit;">GanedenBC30 is an EXTREMELY stable probiotic due to the cell’s ability to form a protective spore. Just like plant seeds wait to grow until spring when the temperature and moisture levels are optimal, GanedenBC30 spores wait to germinate and grow until they reach the intestines where the conditions are just right. This protective shell also gives GanedenBC30 the ability to survive harsh manufacturing processes, product shelf life and finally, the journey through the digestive system – most other probiotics just can’t survive these stresses.</span></div>
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<span style="font-family: inherit;"><span style="box-sizing: border-box;">INGREDIENTS:</span> Macadamia Nuts, MCT Oil Powder, Cinnamon, Pink Himalayan Salt, Bacillus Coagulans GBI-30 6086 (Probiotic)</span></div>
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<span style="font-family: inherit;"><span style="box-sizing: border-box;">Nutritional highlights</span>31g <span style="box-sizing: border-box;">Plant-Based</span> fats<br style="box-sizing: border-box;" />3g Net carbs<br style="box-sizing: border-box;" />2g Sugars (no added sugars)<br style="box-sizing: border-box;" />3g Protein<br style="box-sizing: border-box;" />4g Fiber</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_xXrcrap8wh8u5qe820CReaVqomoEwcU20Tz3wpN64jr-be_RDEeHjIDFqyz3-VWWTNw3TtkvvnPmuVwwBM-FTkv6z-Slmv5sbwBRZRuaj0TP1gYKiqe9LLiPlLwn9ej4CgzyrbeAjUT/s1600/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="554" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_xXrcrap8wh8u5qe820CReaVqomoEwcU20Tz3wpN64jr-be_RDEeHjIDFqyz3-VWWTNw3TtkvvnPmuVwwBM-FTkv6z-Slmv5sbwBRZRuaj0TP1gYKiqe9LLiPlLwn9ej4CgzyrbeAjUT/s320/SuperFat_Logo_8968dc83-c25b-4b0a-b774-6ab5808209f8_120x.png" width="313" /></a></div>
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<span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;">Can cookies really be guilt free & delicious? After trying SuperFat cookies I </span></span><span style="font-size: small;"><span style="font-weight: 400;">definitely</span></span><span style="font-family: inherit; font-size: small;"><span style="font-weight: normal;"> think so! SuperFat cookies are made with almond and coconut flour, grass-fed butter, and grass-fed collagen. No added sugar and no grains, fillers, or palm oil. They’re the perfect snack or treat whenever, wherever.</span></span></h1>
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<span style="font-family: inherit;"><span style="box-sizing: border-box;">• Only 2-3g net carbs</span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box;">• No Added Sugars</span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box;">• CERTIFIED KETO<br style="box-sizing: border-box;" />• GRAIN FREE</span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box;">• GLUTEN FREE</span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box;">• No Fillers</span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box;">• No Palm Oil</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6AzAL_uo-GLktjJBJCsZxP9CIv1MqBNL_avLCcGtsFfC4OA_ZlFhco7-JLvQZWWGDXnmGou-GmYTZcIQQfZq4CJuMfvXUpMcVRF3DadW5RP8mgep2dQypwdjuvg5hG5TAJHnrFRRoszo/s1600/Variety_1.5oz_POUCHES_540x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6AzAL_uo-GLktjJBJCsZxP9CIv1MqBNL_avLCcGtsFfC4OA_ZlFhco7-JLvQZWWGDXnmGou-GmYTZcIQQfZq4CJuMfvXUpMcVRF3DadW5RP8mgep2dQypwdjuvg5hG5TAJHnrFRRoszo/s320/Variety_1.5oz_POUCHES_540x.jpg" width="320" /></a></div>
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<b><span style="color: #38761d; font-size: large;">For More Information, Visit: </span></b></div>
<div style="text-align: center;">
<b><a href="https://www.superfat.com/">SuperFat</a> on the web</b></div>
<div style="text-align: center;">
<b><a href="https://twitter.com/lovesuperfat">SuperFat</a> on Twitter</b></div>
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<b><a href="https://www.facebook.com/lovesuperfat/">SuperFat</a> on Facebook</b></div>
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<b><a href="https://www.instagram.com/superfat/">SuperFat </a>on Instagram</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span></div>
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Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-86867899349463375632022-01-27T05:00:00.000-07:002022-02-08T13:40:51.799-07:00CollageVideo.TV Streaming Workout Review: Denise Austin Anti-Aging Cardio Dance Workout<div class="separator" style="background-color: white; clear: both; color: #4a2702; font-family: "Cherry Cream Soda"; font-size: 13px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsCc9LwD7CZeOCowO6P4J6R1lSh7ViD_ablGy8vJ4mJrzQDcPCcqUUl2E_vYLkv3X7gfxszBk47jLDAHJaemqviHQdNhntH29gDb0_vtrQwgSu0wrl9gF8G1oDXPWiZ3MTkfM7af7UIOr/s1600/l.PNG" imageanchor="1" style="color: #4d469c; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="font-family: inherit;"><img border="0" data-original-height="67" data-original-width="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsCc9LwD7CZeOCowO6P4J6R1lSh7ViD_ablGy8vJ4mJrzQDcPCcqUUl2E_vYLkv3X7gfxszBk47jLDAHJaemqviHQdNhntH29gDb0_vtrQwgSu0wrl9gF8G1oDXPWiZ3MTkfM7af7UIOr/s1600/l.PNG" style="background: transparent; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw2mjuwO8eE4N_7O6mayzB7L00ARDtWwtTq19reFOD2_pD8LpiIoo3iEEar9Kzo2_2PtnnCWX19cB1_aGyRsDZAclVxGC0bsYVOGLNAjN1J702eJPK5T-a3VN5Q1N3QZ91RVkQ2Eb9mS9P/s1600/pf-e192a6a3--dinwiddie-product-pageArtboard-1-copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw2mjuwO8eE4N_7O6mayzB7L00ARDtWwtTq19reFOD2_pD8LpiIoo3iEEar9Kzo2_2PtnnCWX19cB1_aGyRsDZAclVxGC0bsYVOGLNAjN1J702eJPK5T-a3VN5Q1N3QZ91RVkQ2Eb9mS9P/s320/pf-e192a6a3--dinwiddie-product-pageArtboard-1-copy.jpg" width="240" /></a></div>
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<b><span style="color: #6fa8dc; font-family: inherit;"><a href="https://www.collagevideo.tv/programs/8031-6-power-kick-boxingmp4-b39f2c" style="text-decoration-line: none;">CollageVideo.TV: </a>Anti-Aging Cardio Dance Workout</span></b></div>
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<span style="font-family: inherit;">Denise Austin</span></div>
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<span style="font-family: inherit;">Denise & 6 background exercisers woks out on a stage with a band. The workout is comprised of 20 minutes of aerobics, 15 minutes of sculpting and a 10 minute cool down & stretch. You wont need any equipment for this workout.</span></div>
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<span style="font-family: inherit;">After a warm up, exercises include marching up & back, grapevine, cardio lunge & punch, scoop step, twists, pony, chasse, squats & abduction, plie, crunches, oblique, reverse crunch, push ups, donkey kicks, seated quad raised, and concludes with a stretch.</span></div>
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<span style="font-family: inherit;">I rate this an intermediate routine in terms of choreo & intensity. You can easily modify this up or down by adding weights or higher impact. The aerobic portion builds little routines and despite the title, I did not find this dancy. Fun and easy to follow, this is an effective little workout that I enjoyed</span><span style="font-family: inherit;">. I received access to this routine for review. </span></div>
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<b><span style="color: #3d85c6; font-family: inherit; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.collagevideo.tv/" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV </a>on the web</span></b></div>
<div style="color: #4a2702; text-align: center;">
<b><span style="font-family: inherit;"><a href="https://www.facebook.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video </a>on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/collagevideofitness/" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Instagram</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Twitter</span></b></div>
<br /><span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-27941466611227100752022-01-20T05:00:00.000-07:002022-02-08T13:40:43.769-07:00Top 5 nutrition tips when having to stay home<div style="text-align: center;">
<span style="font-family: inherit; font-size: x-small;"><span style="background-color: white; color: #222222;">Top 5 nutrition tips when having to stay home</span></span></div>
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<span style="background-color: white; color: #222222; font-family: inherit; font-size: x-small;">When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, have put together some nutrition tips to help you stay on top of your health while you spend more time indoors.</span></div>
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<span style="font-family: inherit;">More information on Huel can be seen at Huel.com</span></div>
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<span style="font-family: inherit;"><br style="background-color: white; color: #222222;" /><b><span style="background-color: white;"><span style="color: red;">1. Look for nutritious alternatives</span></span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;">If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential vitamins and minerals. The key advice here is nutrition should still come first, but you may have to switch up some of your routinely used ingredients.</span><br style="background-color: white; color: #222222;" /><br style="background-color: white; color: #222222;" /><span style="color: orange;"><span style="background-color: white;">2. Stick to your routine</span></span><span style="background-color: white; color: #222222;">Spending more time at home can also impact when you eat. Whether or not you’re working from home, try to create (and stick to) a routine. This will help you avoid snacking on unhealthy foods. Eat your typical set number of meals a day and around the same time each day. If you don’t cook much or have more time on your hands than previously, now is a great time to start.</span><br style="background-color: white; color: #222222;" /><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><span style="color: #f1c232;">3. Stay hydrated</span></span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;">Keeping well hydrated is important for overall well-being, particularly cognitive function. If you’re working from home, keep a glass of water by you and drink throughout the day. Drink several cups of fluid each day including water, tea & coffee (though not too much!), fruit teas and sugar-free drinks.</span><br style="background-color: white; color: #222222;" /><br style="background-color: white; color: #222222;" /><span style="color: #6aa84f;"><span style="background-color: white;">4. Don’t forget your fresh veg</span></span><span style="background-color: white; color: #222222;">Fresh fruits and vegetables may have taken a back seat for you. Fruit and vegetables provide loads of essential nutrients and there are ways to extend their shelf-life and make them more convenient. For example, soups and sauces can be made straight away and then frozen. You can make a concentrated stock which you can then freeze in ice cube trays and, voila, homemade, low salt stock cubes!</span><br style="background-color: white; color: #222222;" /><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><span style="color: blue;">5. Keep your stress at bay</span></span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;">There are many ways to reduce stress. Try to minimize the amount of alcohol you drink, especially during the week, which will also help you stick to a routine. Keep an eye on the number of caffeinated drinks you’re having and try switching to decaf options during the afternoon. This can help you sleep and focus better.</span></b></span><br />
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<span style="background-color: white;"><span style="color: purple; font-family: inherit; font-size: large;"><b><u>ABOUT HUEL:</u></b></span></span></div>
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<span style="font-family: inherit; font-size: x-small;">Launched in 2015, Huel’s mission is to make nutritionally complete, convenient and affordable food, with minimal impact on animals and the environment.</span></div>
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<span style="font-family: inherit; font-size: x-small;">Offering consumers “complete nutrition” means that each Huel meal serves customers a good balance of protein, carbs, fibre, essential fats and phytonutrients, plus an optimum level of all essential vitamins and minerals required on a daily basis. Formulated by Registered Nutritionist, James Collier, Huel is vegan, lactose-free and soya-free.</span></div>
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<span style="font-family: inherit; font-size: x-small;">Along with Huel powder (including a gluten-free and reduced carb option), Huel offers a number of nutritionally complete products, including the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack. Most recently, Huel launched their first Ready-to-drink meal, acting as an innovative solution for time-poor consumers.</span></div>
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<span style="font-family: inherit; font-size: x-small;">Each Huel packet has a year-long shelf life and produces zero food waste with minimal packaging waste which makes less of an environmental impact on the planet than many other food products.</span></div>
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<span style="font-family: inherit; font-size: x-small;">Visit Huel:</span></div>
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Instagram: @huel @huelusa @huel_de @huelglobal</div>
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Twitter: @gethuel @huelusa</div>
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Website: <a data-saferedirecturl="https://www.google.com/url?q=http://huel.com&source=gmail&ust=1587409243021000&usg=AFQjCNEibqDjjS-1DLRJjunFUMtg2TzG2w" href="http://huel.com/" rel="noreferrer" style="color: #1155cc;" target="_blank">huel.com</a></div>
</span></span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-12081186832119269242022-01-19T11:02:00.000-07:002022-02-08T13:43:51.248-07:00ARTICLE: Joan’s and Lois’ Top 5 Accupuncture Benefits<div class="MsoNormal" style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: small;">
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<b><span style="color: purple;">Below are tips from Joan Arata, the owner of Modern Acupuncture in <a data-saferedirecturl="https://www.google.com/url?q=https://www.modernacupuncture.com/new-jersey/florham-park/florham-park-nj001&source=gmail&ust=1581620497727000&usg=AFQjCNFLfg5stZvrWjjYy4zTcwYFvC86yA" href="https://www.modernacupuncture.com/new-jersey/florham-park/florham-park-nj001" target="_blank">Florham Park, NJ</a> and <a data-saferedirecturl="https://www.google.com/url?q=https://www.modernacupuncture.com/new-york/new-york/soho-ny001/&source=gmail&ust=1581620497727000&usg=AFQjCNGH7NKeedWULsNZOZtDR5zJBYW7dA" href="https://www.modernacupuncture.com/new-york/new-york/soho-ny001/" target="_blank">Soho, NYC</a>, and Lois Manzella-Marchitto, the founder of <a data-saferedirecturl="https://www.google.com/url?q=http://www.fitnesscoachingllc.com/&source=gmail&ust=1581620497727000&usg=AFQjCNHq9nk2Lk5QpPpkPNxhg7_DAsK7qg" href="http://www.fitnesscoachingllc.com/" target="_blank">Fitness Coaching</a>, a private at-home personal training. Both Joan and Lois are available for interview (their full bio is below).</span></b></div>
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<u><span style="color: purple;">Joan’s and Lois’ Top 5 Benefits</span><span style="color: #222222;"><u></u><u></u></span></u></div>
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<u></u><b>1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><u></u><b>Pain Relief</b>: as a natural painkiller, acupuncture releases endorphins that provides a relief as quickly as the first session. How? Treatments help to decrease inflammation, boost the immune system, and increase range of motion without any harmful side effects. Since the needles are smaller than human hair, you won’t feel a thing.</div>
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<u></u><b>2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><u></u><b>Relaxation</b>: say “goodbye” to soreness since acupuncture increases blood blow to tight muscles allowing them to relax.</div>
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<u></u><b>3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><u></u><b>Recovery: </b>regular treatments between training sessions minimizes muscle fatigue and pain. This is great for marathon trainers and athletes since it helps to rebuild muscle tissue and restore energy, so you can continue to push hard the next day.</div>
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<u></u><b>4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><u></u><b>Energy: </b>speaking of energy, acupuncture works to regulate the nervous system which helps to restore your body’s energy for an enhanced athletic performance. Acupuncture can also help your liver and lung function.</div>
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<u></u><b>5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><u></u><b>Injury Prevention: </b>since acupuncture works to promote your neurological and cardiovascular balance, it also supports the homeostasis in the body to regulate your nerve condition and microcirculation in the area to speed up the healing process, while reducing inflammation.</div>
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<span style="font-size: xx-small;">All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-75550719998789477272022-01-19T05:00:00.000-07:002022-02-08T13:42:09.055-07:00PaMu Unique Lacquer Graphic Earbud Covers ~ Choose Your Design for Amazing Earbuds<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFg-jtBC_J4XbiXYL02aLiVYqaRmFZMbwUGgTJZ5OrNVrfO1wydoUwYfUme62p3t85iAKmAVxojBaSOAaL5nh2dNoeD8879DKPENholkdXV7Fur7mWka1dz32NMbNKb-aXewKIYuUNblI/s1600/palmate_black_200x.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="36" data-original-width="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFg-jtBC_J4XbiXYL02aLiVYqaRmFZMbwUGgTJZ5OrNVrfO1wydoUwYfUme62p3t85iAKmAVxojBaSOAaL5nh2dNoeD8879DKPENholkdXV7Fur7mWka1dz32NMbNKb-aXewKIYuUNblI/s1600/palmate_black_200x.png" /></a></div>
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<b><span style="color: red;"><span style="background-color: white;"><span style="font-family: inherit;">If you love your PaMu earbuds as much as I do- you are going to be thrilled to hear about the all new </span></span><a href="https://padmate-tech.com/pages/pamu-unique-1" style="background-color: white; font-family: inherit;">PaMu Unique </a><span style="background-color: white; font-family: inherit;">Covers. The covers are magnetic and interchangeable. They are made of lacquer and are super durable. They come in a variety of fabulous designs in a multi pack so you can choose your cover to fit your mood. Padmate artists combined this ancient and mysterious exotic art with modern graffiti and abstract art, to create this high-fashion luxurious earbuds. The patterns expressed the world that is powerful, vibrant, emotional and free. Through the experimental practice of extremely abstract style, the artist deeply explored the spirit of colors. Also, we showed the respect to the nature, and reflected various levels of our subconscious emotions. Keep reading to learn more.</span></span></b></div>
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<span style="font-family: inherit;"><span style="background-color: white;">PaMu: Waterproof Wireless Earbuds -Never fall out!The core processing chip is the most important part and their great chip means you have better sound quality, lower power consumption, and more stable signal connection! They contain the most advanced tws earphone chip we have known on the market. Many of the specs of PaMu Slide are even better than the Airpods 2!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh8mzGamlw57Wpi9OYipyLJg6qu10NyxmZokWTAnPhlsN5Tmu5u5cR1BKQAg6lIbvtakL1hQlzVn-wdQqaxiNadJ9-4EsOPnidQ7UQmRbs6bFYOIkmlnc0esgbjdIX6F3C4ULejsZPSyXV/s1600/pf-f65ca939--7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="640" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh8mzGamlw57Wpi9OYipyLJg6qu10NyxmZokWTAnPhlsN5Tmu5u5cR1BKQAg6lIbvtakL1hQlzVn-wdQqaxiNadJ9-4EsOPnidQ7UQmRbs6bFYOIkmlnc0esgbjdIX6F3C4ULejsZPSyXV/s320/pf-f65ca939--7.gif" width="320" /></a></div>
<span style="font-family: inherit;"><br style="background-color: white;" /><br style="background-color: white;" /><b style="background-color: white;">PaMu Features I LOVE:</b></span><br />
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">water proof</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">type-C fast charge</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">touch control</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">auto pairing</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">IPX sweat proof</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">the most stable signal</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">30 hours play time</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">dual-mic noise cancelling</li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;">powerful bass</li>
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<span style="background-color: white; color: #191919; font-family: Roboto; font-size: 18px;">The quality of any earphone depends on the power of its core processing chip.</span><br style="background-color: white; box-sizing: border-box; color: #191919; font-family: Roboto; font-size: 18px;" /><span style="background-color: white; color: #191919; font-family: Roboto; font-size: 18px;">PaMu have the most stable signal connection, better sound quality and lower power consumption. </span><span style="background-color: white; color: #191919; font-family: Roboto; font-size: 18px;">The chip they use in PaMu Unique is the Qualcomm QCC3020. </span><span style="background-color: white; color: #191919; font-family: Roboto; font-size: 18px;">It’s the most advanced TWS (True Wireless Stereo) earphone chip. Bose, Sony, and Jabra are all still using the old Qualcomm CSR86Xx, while Apple’s Airpods 2 use the H1 chip. They've partnered up with Intel and Qualcomm to develop PaMu Unique and outperform all the other earphones. </span></div>
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<b><span style="color: red; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-size: large;"><a href="https://padmate-tech.com/">PaMu</a> on the web</span></b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-33357871477251246662022-01-18T05:00:00.000-07:002022-02-08T13:43:43.989-07:00Safe Harvest Bone Broth Soups: Paleo, Whole30 Approved, Dairy-Free, Grain-Free & Gluten-Free Deliciousness in a Glass Jar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2W98rczgsZuCFUsiMrd4dPtT4pgxY9NZ14s_2jTjxzY6UMmMhtnliWW7-8GaneZ3OJ4aqNtWhV2q29YU2yw_poKOqJkzkavK-Smm-8hBoTiBy6BukVtAJrT9FNwWJLKo0nIBzouUF7MA/s1600/unnamed.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="125" data-original-width="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2W98rczgsZuCFUsiMrd4dPtT4pgxY9NZ14s_2jTjxzY6UMmMhtnliWW7-8GaneZ3OJ4aqNtWhV2q29YU2yw_poKOqJkzkavK-Smm-8hBoTiBy6BukVtAJrT9FNwWJLKo0nIBzouUF7MA/s1600/unnamed.png" /></a></div>
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<span style="color: #38761d; font-family: inherit;"><b>Stay healthy & keep your immunity strong this <span style="background-color: white;">cold and flu season the natural and healthy way with </span><a data-saferedirecturl="https://www.google.com/url?q=https://nam02.safelinks.protection.outlook.com/?url%3Dhttps%253A%252F%252Fsafeharvest.com%252F%26data%3D02%257C01%257CRDebling%2540aimmedia.com%257C8150908efe344958f8e108d748d3ab7a%257C8e799f8afc0b4171a6cfb7070a2ae405%257C0%257C0%257C637057946254175096%26sdata%3D8WZNiCUDHDtylXfkNRZftQ4Xs0SjhYWEp6wl%252F2hchh8%253D%26reserved%3D0&source=gmail&ust=1581874351822000&usg=AFQjCNEECIDqRb5tXSt12Ec6KmHMJ628qA" href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsafeharvest.com%2F&data=02%7C01%7CRDebling%40aimmedia.com%7C8150908efe344958f8e108d748d3ab7a%7C8e799f8afc0b4171a6cfb7070a2ae405%7C0%7C0%7C637057946254175096&sdata=8WZNiCUDHDtylXfkNRZftQ4Xs0SjhYWEp6wl%2F2hchh8%3D&reserved=0" target="_blank" title="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsafeharvest.com%2F&data=02%7C01%7CRDebling%40aimmedia.com%7C8150908efe344958f8e108d748d3ab7a%7C8e799f8afc0b4171a6cfb7070a2ae405%7C0%7C0%7C637057946254175096&sdata=8WZNiCUDHDtylXfkNRZftQ4Xs0">Safe Harvest</a>. <a data-saferedirecturl="https://www.google.com/url?q=https://nam02.safelinks.protection.outlook.com/?url%3Dhttps%253A%252F%252Fsafeharvest.com%252F%26data%3D02%257C01%257CRDebling%2540aimmedia.com%257C8150908efe344958f8e108d748d3ab7a%257C8e799f8afc0b4171a6cfb7070a2ae405%257C0%257C0%257C637057946254175096%26sdata%3D8WZNiCUDHDtylXfkNRZftQ4Xs0SjhYWEp6wl%252F2hchh8%253D%26reserved%3D0&source=gmail&ust=1581874351822000&usg=AFQjCNEECIDqRb5tXSt12Ec6KmHMJ628qA" href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsafeharvest.com%2F&data=02%7C01%7CRDebling%40aimmedia.com%7C8150908efe344958f8e108d748d3ab7a%7C8e799f8afc0b4171a6cfb7070a2ae405%7C0%7C0%7C637057946254175096&sdata=8WZNiCUDHDtylXfkNRZftQ4Xs0SjhYWEp6wl%2F2hchh8%3D&reserved=0" target="_blank" title="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsafeharvest.com%2F&data=02%7C01%7CRDebling%40aimmedia.com%7C8150908efe344958f8e108d748d3ab7a%7C8e799f8afc0b4171a6cfb7070a2ae405%7C0%7C0%7C637057946254175096&sdata=8WZNiCUDHDtylXfkNRZftQ4Xs0">Safe Harvest</a><span style="background-color: white;"> is a new soup line in glass jars at grocers nationwide that is Paleo, Dairy-Free, Grain-Free, Gluten-Free, and Whole30 Approved® with no added sugar. Safe Harvest Chicken Oodle Soup is made with 0rganic chicken,</span><span style="background-color: white;"> </span><span class="il">bone</span><span style="background-color: white;"> </span><span class="il">broth</span><span style="background-color: white;">, hearts of palm pasta and hearty vegetables with 11 grams of protein per jar. Delicious, filling, healthy & super convenient I am in love with this soup. Finally a great tasting, easy to prepare, and HEALTHY soup you can feel good about eating and the whole family will love. Keep reading to learn more. </span></b></span></div>
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When a cold or the flu strikes some people head to the local drug store, others opt for herbal remedies and then there are those who power through and do their best to ignore symptoms and keep on with daily activities. One thing many people turn to for comfort when they are sick is chicken noodle soup. But, many of those cans at the grocery story are full of more junk than health. Safe Harvest is not only super healthy and packed with nutritional goodness it tastes amazing and is super convenient.<span style="background-color: white; color: #222222;"><span style="font-family: inherit;"><br /></span></span>
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I had the pleasure of reviewing their Chicken Oodle Soup and it is a huge hit! Safe Harvest Chicken Oodle Soup is Grain-Free & Gluten-Free, Paleo, and Whole30 Approved. They use chicken raised without antibiotics, hearts of palm pasta & hearty vegetables for a guilt-free twist on a homemade classic.<div class="MsoNormal" style="background-color: white;">
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<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-y41ZkQ_cDyImS45t4uiUTSNfxr6_P3WlGJXiYPMDWTYR8EZhXgqS7tPWFbPLi1OGSZbxWBORi9tdNbfWVWvuEqcNDg3qmCX-Sx5Nr562tw1vkGu7Ij6a76IJyD7SX97LB65GY029enDF/s1600/buy-slamon-og-caddy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="696" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-y41ZkQ_cDyImS45t4uiUTSNfxr6_P3WlGJXiYPMDWTYR8EZhXgqS7tPWFbPLi1OGSZbxWBORi9tdNbfWVWvuEqcNDg3qmCX-Sx5Nr562tw1vkGu7Ij6a76IJyD7SX97LB65GY029enDF/s320/buy-slamon-og-caddy.jpg" width="320" /></a></span></div>
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<br /><br />Safe Harvest soups in glass jars are now available in 2,100 stores - Kroger, Ralphs, QFC and Fred Meyer, King Sooper, Fry’s, Roundy’s, Smiths and Dillons. Check your local store and grab some for yourself. The Safe Harvest line currently includes: Safe Harvest Chicken Oodle, Safe Harvest Clam Chowder, Safe Harvest Shrimp Bisque, and Safe Harvest Salmon Chowder. I love the Chicken Oodle and cannot wait to try the rest! <span style="font-family: inherit;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGx0GvWRy2sbq1RDCSnl1K6EgoeCfVyu_VQq-Sx9ok7AJ0orRgM459DojHCKo2FtNCZU3Ob8LI90-gpDjyjACrnkKZbS8eTyGJlkbdt4K4x2iww2WeOA0RMwdl4CJV1IgmyJxOyV2adrEX/s1600/buy-slamon-og-caddy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="696" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGx0GvWRy2sbq1RDCSnl1K6EgoeCfVyu_VQq-Sx9ok7AJ0orRgM459DojHCKo2FtNCZU3Ob8LI90-gpDjyjACrnkKZbS8eTyGJlkbdt4K4x2iww2WeOA0RMwdl4CJV1IgmyJxOyV2adrEX/s320/buy-slamon-og-caddy.jpg" width="320" /></a></div>
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<br /><br />Safe Harvest reinvented classic soup recipes to make them Paleo, Whole30 approved, dairy-free, grain-free & gluten-free. “Ingredient purity and fresh taste is paramount for us. They source wild seafood for its purity, amazing taste and nutrients, and they use organic ingredients whenever possible. <div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #6aa84f; font-size: large;">For More Information, Visit: </span></b></div>
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<b><a href="https://safeharvest.com/">Safe Harvest</a> on the web</b></div>
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<b><a href="https://www.instagram.com/safeharvestfoods/">Safe Harvest </a>on Instagram</b></div>
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<b><a href="https://twitter.com/safeharvestfood">Safe Harvest </a>on Twitter</b></div>
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<b><a href="https://www.facebook.com/safeharvestfoods">Safe Harvest </a>on Facebook</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-21301335131135065812022-01-17T05:00:00.000-07:002022-02-08T13:43:38.935-07:00ARTICLE: FIVE PILATES EXERCISES THAT WILL HELP MEN STAY FIT AND FOCUSED LONG PAST YOUTH<div align="center" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; margin: 0in 0in 0.0001pt; text-align: center;">
<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><strong>FIVE PILATES EXERCISES THAT WILL HELP MEN STAY FIT AND FOCUSED LONG PAST YOUTH</strong></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> Pilates is a regimen long associated with women’s health and fitness, but as more men gravitate toward the technique, instructors are beginning to customize exercises to better meet their needs. Carey Macaleer, who owns Aline Pilates in New York, is one of the foremost experts in the practice and she has created five different techniques to help men achieve their ideal fitness level.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> “Pilates for men is no longer unusual,” says Macaleer, a trained dancer who discovered the method when she was 12. “The numbers and percentages are rising. I am working with 50 percent men whereas when I opened the studio three years ago, I only had one male student.”</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> With such a growing clientele, she has created five unique methods specifically for this audience.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><strong><u>The Marble Roll</u></strong></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Lying on your back, put your knees up and feet down. Keep arms long by your side.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Imagine a marble sitting in the navel: inhale and drop the marble down to the knees (slight arch in the back.)</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Exhale and bring that marble back to the heart (back pressing to the floor)</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Do this without squeezing the glues for 5- 7 sets, then squeeze the gluts while pulling the abs for the next 5- 7 set.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Start the movement small and gradually get bigger</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><strong><u>The Classic Bridge</u></strong><br />-- Lying on your back, keep the arms long by your side knees up, your feet down, and feet shoulder width apart. Heels should be 6 inches in front of knees. Heels should not line up under the knees</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Inhale. Start to lift the pelvis up off the ground, focusing only on the abs pulling in and up and pressing into the big toes, pinky toes and thumbs.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Feel the line of work from the big toes to the inner thighs, pinky toes to the lower gluts (you want less hamstrings more glutes).</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Lengthen the thighs forward while thinking of dragging the heels inwards</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Stay there and breath in and out for 10 counts. Roll down slowly crushing the grapes behind the spine. Do 5 more rolling up and rolling down with no holds at the top.<br /><br /><strong><u>The Classic 100’s</u></strong></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Start lying on your back, legs to a table-top, arms long by your side</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Lift your head up and extend legs out to 45 degrees, and lengthen legs out of the hip</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Point your feet but pull back the toes so your reaching through the ball of the foot.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Inhale for five counts while vigorously pumping your arms.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Exhale for 5 while continuing to pump your arms (bend the knees if it’s in the low back and make sure your gaze is to the ceiling)</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><strong><u>The Foot on Wall </u></strong></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Stand 1.5 feet away from the wall, face away. Make sure there is something for you to hold onto while doing this exercise to support your balance</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Take the right foot and place it behind you against the wall</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Stand up as straight as you can, drawing the shoulders down the back and tight abs</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Press the foot into the wall, with emphasis into the pinky toe and heel to engage the glute muscle</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Lengthen the knee down (the knee with the foot on the wall) while still pressing pelvis forward and actively pressing foot into wall</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Play with the balance taking both hands away if you are feeling balanced</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Stay there pressing for a minute on each side actively pressing foot into wall and abs pulling in tight.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><strong><u>The Active Hamstring Stretch </u></strong></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">--Lying on your back with right leg to the ceiling and left leg long. Put the band around the right ball of the foot and extend the leg up to the ceiling.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;">-- Flex at the ankle not the toes, reaching the heels to the ceiling. Bend the knee only one inch and then extend the leg straight. Do this for 1 minute on each leg.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> As more men have embraced Pilates, especially in their 40s, Macaleer started investigating why. She quickly found the answers.</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> “Men who are working out hard in their 30s with heavy weight-lifting, cycling or running all hit 40 and realize the years of using certain muscle groups and under using others has taken its toll,” she says. “They want to keep playing sports as they should, and those that are succeeding most are doing so with the help of Pilates, which gives them active stretching. This is important because it allows you to work on the small muscle groups, too. Pilates also incorporates proper breathing techniques which men find beneficial after only a couple of sessions.”</span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"> Though men are a growing part of Aline’s clientele, she instructors a broad range of people, including major athletes, celebrities, editors and fitness enthusiasts young and old. </span></span><span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><span style="color: black;"><span style="letter-spacing: 0.2pt;"> “Clients come to us with individual goals. These could be as simple as strengthening their core or toning their body, but a lot of times it represents something else happening in their live, whether it’s recovering from a sports injury or strengthening their body after the birth of a child,” says Macaleer. “We have a firm belief that by introducing Pilates into people’s everyday routines, they will become stronger both mentally and physically.”</span></span></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "cambria" , serif;"><span style="color: black;"><span style="letter-spacing: 0.2pt;"> Aline Pilates offers a full menu of sessions, including tower, reformer and chair-mat based classes, as well as a highly tailored “Wellness Hour” which combines many techniques to help her clients achieve desired results. The studio has also gained prominence for its pre and post-natal programs, which provide exercises to help strengthen the pelvic floor and prepare the body for the stress of labor and recover in its aftermath. “Our focus is to not just give a workout, but to help women gain specific support to offset certain health issues that can come up during pregnancy,” says Macaleer. “We work with women in all their different stages of pregnancy and post,” including consulting with clients’ physical therapists “to make sure we are bringing the most we can to the women during a very special but sometime complicated time.”</span></span></span></span></div>
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Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-22034612687007940502022-01-14T05:00:00.000-07:002022-02-08T13:43:33.699-07:00REVIEW: Virtual Active Indoor Cycling Wild California<div class="separator" style="background-color: white; clear: both; color: #4a2702; font-family: "Cherry Cream Soda"; font-size: 13px; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNM3HjBrM56GGw7wB-tFi71gfKnItpu0PCYQnB1Df3E1aVBWLgfDoZzw4xMZZA8ojd2r37LCjjb2LgY0oFGJ2tKjmyvdtefUdM4WC3iHBcwDabfJTt8fMlyVTzJCiZQSUu3ytO_ejW_yFQ/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="600" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNM3HjBrM56GGw7wB-tFi71gfKnItpu0PCYQnB1Df3E1aVBWLgfDoZzw4xMZZA8ojd2r37LCjjb2LgY0oFGJ2tKjmyvdtefUdM4WC3iHBcwDabfJTt8fMlyVTzJCiZQSUu3ytO_ejW_yFQ/s320/Capture.PNG" width="320" /></a></div>
<span style="background-color: white; font-family: inherit;"><br /></span><span style="font-family: inherit;"><span style="background-color: white;"></span></span><span style="background-color: white; font-family: inherit;"><b><a href="https://www.vafitness.com/products/indoor_cycling_group_world_tour_volume_1?_pos=2&_sid=a72d3bcbd&_ss=r" style="text-decoration-line: none;">Virtual Active </a></b></span><b>Indoor Cycling Wild California</b><br style="background-color: white;" /><span style="background-color: white; font-family: inherit;">Jim Karanas</span><br style="background-color: white;" /><span style="background-color: white; font-family: inherit;"><br /></span><span style="font-family: inherit;"><span style="background-color: white;"></span></span><span style="background-color: white; font-family: inherit;">You can choose a thirty or sixty minute guided or basic workout. This workout is made for your stationary bike but you can run without it in front of your TV and enjoy the scenery with just your running shoes. Jim tells you what RPMS, hand positions, and what perceived exertion should be throughout the workout.<br /><br />In the guided tour, Jim tells you where you are & even give some fun facts along the way. Scenery includes Humbold, trails, hills, mixed terrain, the coast, Big Sur, Newport Beach,wooded trails, highway, lighthouse, Crystal Cove Beach, </span><span style="background-color: white; font-family: inherit;">and concludes with a cooldown.</span><br style="background-color: white;" /><span style="background-color: white; font-family: inherit;"><br />I rate this a solid intermediate routine that is easy to adjust up or down on your bike settings. Lots of intervals & standing portions make this a fun and challenging ride with beautiful Pacific Northwest scenery. I received this DVD to review.</span><br />
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<span style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbID-4S-q8amlHP7yASVP2k5Y_-pmy-Di6n4bNgMscbbYz3wSnfjWe6nR2FCIHZ7ookqpcyUQuHyZCl5WY26fcmAXf0RPtSTa-Bc9w33BMWi-Mvh1tqr7GcBzVHb7Wdt0PFk1t-V_KYSHM/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="font-family: inherit;"><img border="0" data-original-height="200" data-original-width="1000" height="64" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbID-4S-q8amlHP7yASVP2k5Y_-pmy-Di6n4bNgMscbbYz3wSnfjWe6nR2FCIHZ7ookqpcyUQuHyZCl5WY26fcmAXf0RPtSTa-Bc9w33BMWi-Mvh1tqr7GcBzVHb7Wdt0PFk1t-V_KYSHM/s320/Capture.PNG" style="background: transparent; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></span></div>
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<b><span style="font-family: inherit;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.vafitness.com/" style="text-decoration-line: none;">Virtual Active</a> on the web</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.facebook.com/virtualactive/" style="text-decoration-line: none;">Virtual Active</a> on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/VirtualActive" style="text-decoration-line: none;">Virtual Active</a> on Twitter</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/virtualactive/" style="text-decoration-line: none;">Virtual Active </a>on Instagram</span></b></div>
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<span style="background-color: white; color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com</span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-40399687557679859462022-01-13T05:00:00.000-07:002022-02-08T13:43:24.975-07:00Absolutely Gluten Free Stacked Potato Chips: Gluten Free, Kosher, & Delicious <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKVSFKSj25BbcG2o4VgcGbHy1W3OY7lsnu5oyMYXewqEfEh3hJiZuZzSTrT0O45Opo5RrUcaVv9MHU6B0knlg1iSkZrnRwtcEFNGCqVGrLTOvi-PXvA52J-C3EI5tjF95tQ7y_X36Pb4Bv/s1600/default_logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="176" data-original-width="405" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKVSFKSj25BbcG2o4VgcGbHy1W3OY7lsnu5oyMYXewqEfEh3hJiZuZzSTrT0O45Opo5RrUcaVv9MHU6B0knlg1iSkZrnRwtcEFNGCqVGrLTOvi-PXvA52J-C3EI5tjF95tQ7y_X36Pb4Bv/s320/default_logo.png" width="320" /></a></div>
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<span style="color: #990000; font-family: inherit;"><b><span style="text-align: start;">Absolutely Gluten Free</span><span style="text-align: start;"> </span><span style="text-align: start;">Stacked Potato Chips</span><span style="text-align: start;"> are perfect for Passover. They are gluten free, kosher, and delicious. Now available in 3 delicious flavors Original, BBQ, and Onion Garlic. </span><span style="text-align: center;">Absolutely Gluten Free is committed to providing delicious items that just happen to be gluten free. In addition to their amazing Potato Crisps, they offer Absolutely Gluten Free Crackers, Flatbreads, Pizzas and more. Keep reading to learn all about their amazing <a href="http://kayco.com/products/stacked-potato-chips-mini-original-1-41oz-absolutely">Potato Crisps</a>. </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnR2FB29vdsqr_Mj0XNwo174cthgXkg0LPL1oVEy87e3bnhvGq2ZZa7Gx1uik26ABf7s5-ajTcaLlTHeSHP2ZgFg9DgYbMo4Dlq9xz4yimGkTTqY7YWjvO0jQpi9Q3hjECMHCoNXIQ3oX2/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="230" data-original-width="82" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnR2FB29vdsqr_Mj0XNwo174cthgXkg0LPL1oVEy87e3bnhvGq2ZZa7Gx1uik26ABf7s5-ajTcaLlTHeSHP2ZgFg9DgYbMo4Dlq9xz4yimGkTTqY7YWjvO0jQpi9Q3hjECMHCoNXIQ3oX2/s1600/images.jpg" /></a></div>
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<span style="line-height: 16.8667px;"><span style="font-family: inherit;">Absolutely Gluten Free Potato Crisps are amazingly crisp and crunchy just what you would expect in a stacked chip. Perfect for snacking and great for on the go because they stay safe in their tube. No more crushed chips in a bag. Great for popping your backpack when hiking, biking, or camping! Perfect to keep in you desk drawer to crush those snack cravings. Perfect for those that are celiac or eating gluten free and delicious enough that you wont miss the gluten, or even know! </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJ8LvdP5qJN39Ab3X1t_1OVjQR6uB0yd3U9ek_Ey0vFXNSfXesLyrQyLXtiyYo-CT57BHy3qf26hbTsl1U_pu6Ne4Y1f1Z46xA2jDoxnDxUJnLYp-Hnmwc9RG_D3p0YewmIFP25lhBMBT/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="626" data-original-width="193" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJ8LvdP5qJN39Ab3X1t_1OVjQR6uB0yd3U9ek_Ey0vFXNSfXesLyrQyLXtiyYo-CT57BHy3qf26hbTsl1U_pu6Ne4Y1f1Z46xA2jDoxnDxUJnLYp-Hnmwc9RG_D3p0YewmIFP25lhBMBT/s320/Capture.PNG" width="98" /></a></div>
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<span style="font-family: inherit;">When it comes to Passover, most rituals will never change – but that doesn’t mean your meals have to be the same ol’-same ol’. Passover starts at sundown on Wednesday, April 8, 2020. That gives you just a few weeks to figure out how to take a tradition that’s been around for thousands of years and make it feel fresh. You can order online or find in your favorite stores. Kosher.com (<a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/ls/click?upn%3DTeZUXWpUv-2B6TCY38pVLo9h3E7Qtt41N5qF2tYuOv9PQ-3DvLlg_MjFPikWoCmv8aAb7xuiZzJRcPm3rGnn-2BXenzfmjWOJBRzLQI1NLr9nxXae6EFcrZATTK54jJh5Axczh398ni5qJ3z6uzzB6ykoVTBpb9RC4iFVODED3hns3sydjhIYFwbmhUuvMIzgQ9LxK6JV-2B93bR28-2FDe5D-2BzsObHYrvRhJ0JQc-2FDWlgMYsUAObbXSdE6eNBugXMYK1yPZI6zgtWG57BaexqTGjZezDr3AvxgLAbG75oGDR9BnmJeCT5S939l6iwdxU03zdUvrW9dlJSGpjMzcFLYCoatS6hHhEVdQ4hN-2FXon3kJ6d9SmL-2BX61qJGfjyTRiqF4rl7yGAt0uDaVSOtd0Le26jxjdQ9JO7CXKg-3D&source=gmail&ust=1584920447767000&usg=AFQjCNEd42V055XZHJRfEzvcbhCcOrL5AA" href="https://u7061146.ct.sendgrid.net/ls/click?upn=TeZUXWpUv-2B6TCY38pVLo9h3E7Qtt41N5qF2tYuOv9PQ-3DvLlg_MjFPikWoCmv8aAb7xuiZzJRcPm3rGnn-2BXenzfmjWOJBRzLQI1NLr9nxXae6EFcrZATTK54jJh5Axczh398ni5qJ3z6uzzB6ykoVTBpb9RC4iFVODED3hns3sydjhIYFwbmhUuvMIzgQ9LxK6JV-2B93bR28-2FDe5D-2BzsObHYrvRhJ0JQc-2FDWlgMYsUAObbXSdE6eNBugXMYK1yPZI6zgtWG57BaexqTGjZezDr3AvxgLAbG75oGDR9BnmJeCT5S939l6iwdxU03zdUvrW9dlJSGpjMzcFLYCoatS6hHhEVdQ4hN-2FXon3kJ6d9SmL-2BX61qJGfjyTRiqF4rl7yGAt0uDaVSOtd0Le26jxjdQ9JO7CXKg-3D" style="color: #0563c1;" target="_blank">www.Kosher.com</a>), the premier website for all things kosher. They always keep a sharp eye on consumer trends in order to develop and launch exciting new products and recipes every year. That’s why, in today’s health-minded climate, the focus is on better-for-you options that inspire satisfying meals while also promoting physical well being.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdylcFoQ7KSCnvHYliujYA1oFjFlrL90H_2fph-gJgWUjZvTbYUZrxITkogCroon-FqcdwDreA5hbDq3C6sM6Qqd_ZcFMJndLxOjuoTP1uC6HVQOdVNwbhUx9Vw-eYNIswr8iJhyphenhyphenBkfMQ/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdylcFoQ7KSCnvHYliujYA1oFjFlrL90H_2fph-gJgWUjZvTbYUZrxITkogCroon-FqcdwDreA5hbDq3C6sM6Qqd_ZcFMJndLxOjuoTP1uC6HVQOdVNwbhUx9Vw-eYNIswr8iJhyphenhyphenBkfMQ/s320/Untitled.png" width="102" /></a></div>
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<b><span style="color: #990000; font-size: large;">For More Information, Visit: </span></b></div>
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<b><a href="http://kayco.com/">Kayco</a> on the web</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-47495145809669183392022-01-12T05:00:00.001-07:002022-02-08T13:43:20.359-07:00Manischewitz Cold Brew Coffee & Cold Brew Earl Grey Macaroons! Kosher, Delicious, Perfect for Passover<div class="separator" style="clear: both; text-align: center;">
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<b><b><span style="color: #e69138;">Looking for comfort food for the soul? Look no further than <a href="https://manischewitz.com/">Manischewitz</a>! Perfect for Passover and perfect for every day you need a delicious bite. Perfectly kosher and perfectly yummy! Go ahead and indulge in new finds like Manischewitz Cold Brew Macaroons in two varieties, Coffee and Earl Grey (whaaaat?!), made from real tea and coffee. They also offer a full line of other amazing varities. I had the pleasure of reviewing the Cold Brew Earl Grey and their Birthday Cake varities and both are so very amazing. Keep reading to learn more</span>.</b></b></div>
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These macaroons are seriously amazing. They are, hands down, the best macaroons I have ever had. they taste fresh baked. Super soft & moist and packed with delicious coconut flavor. I had the opportunity to try the Cold Brew Earl Grey Macaroons and they are amazing. The earl grey cuts the sweetness of the coconut making this the perfect blend of delicious. The Birthday Cake Macaroons are so very good as well. Great coconut taste combined with yummy birthday cake makes these a winner for the entire household. </div>
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When it comes to Passover, most rituals will never change – but that doesn’t mean your meals have to be the same ol’-same ol’. Passover starts at sundown on Wednesday, April 8, 2020. That gives you just a few weeks to figure out how to take a tradition that’s been around for thousands of years and make it feel fresh. You can order online or find in your favorite stores. Kosher.com (<a href="https://u7061146.ct.sendgrid.net/ls/click?upn=TeZUXWpUv-2B6TCY38pVLo9h3E7Qtt41N5qF2tYuOv9PQ-3DvLlg_MjFPikWoCmv8aAb7xuiZzJRcPm3rGnn-2BXenzfmjWOJBRzLQI1NLr9nxXae6EFcrZATTK54jJh5Axczh398ni5qJ3z6uzzB6ykoVTBpb9RC4iFVODED3hns3sydjhIYFwbmhUuvMIzgQ9LxK6JV-2B93bR28-2FDe5D-2BzsObHYrvRhJ0JQc-2FDWlgMYsUAObbXSdE6eNBugXMYK1yPZI6zgtWG57BaexqTGjZezDr3AvxgLAbG75oGDR9BnmJeCT5S939l6iwdxU03zdUvrW9dlJSGpjMzcFLYCoatS6hHhEVdQ4hN-2FXon3kJ6d9SmL-2BX61qJGfjyTRiqF4rl7yGAt0uDaVSOtd0Le26jxjdQ9JO7CXKg-3D">www.Kosher.com</a>), the premier website for all things kosher. They always keep a sharp eye on consumer trends in order to develop and launch exciting new products and recipes every year. That’s why, in today’s health-minded climate, the focus is on better-for-you options that inspire satisfying meals while also promoting physical well being.<span style="background-color: white; color: #222222; text-align: justify;"><br /></span>
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<span style="color: #e69138; font-family: inherit; font-size: large;"><b>For More Information, Visit: </b></span></div>
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<strong style="background-color: white; color: #222222;"><span style="font-family: inherit;"><a href="https://manischewitz.com/">Manischewitz </a>on the web</span></strong></div>
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<strong style="background-color: white; color: #222222;"><span style="font-family: inherit;"><a href="https://www.facebook.com/Manischewitz/">Manischewitz </a>on Facebook</span></strong></div>
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<strong style="background-color: white; color: #222222;"><span style="font-family: inherit;"><a href="https://www.instagram.com/manischewitzco/">Manischewitz</a> on Instagram</span></strong></div>
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<strong style="background-color: white; color: #222222;"><span style="font-family: inherit;"><a href="https://twitter.com/ManischewitzCo">Manischewitz</a> on Twitter</span></strong></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-90098104030113201722022-01-12T05:00:00.000-07:002022-02-08T13:43:05.789-07:00CollageVideo.TV: Kathy Smith Lift Weights to Lose Weight<div class="separator" style="background-color: white; clear: both; color: #4a2702; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsCc9LwD7CZeOCowO6P4J6R1lSh7ViD_ablGy8vJ4mJrzQDcPCcqUUl2E_vYLkv3X7gfxszBk47jLDAHJaemqviHQdNhntH29gDb0_vtrQwgSu0wrl9gF8G1oDXPWiZ3MTkfM7af7UIOr/s1600/l.PNG" imageanchor="1" style="color: #4d469c; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="font-family: inherit;"><img border="0" data-original-height="67" data-original-width="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsCc9LwD7CZeOCowO6P4J6R1lSh7ViD_ablGy8vJ4mJrzQDcPCcqUUl2E_vYLkv3X7gfxszBk47jLDAHJaemqviHQdNhntH29gDb0_vtrQwgSu0wrl9gF8G1oDXPWiZ3MTkfM7af7UIOr/s1600/l.PNG" style="background: transparent; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHlDfGbBfMKAeFmgp2v7XckYcKDdHCWk38mQAplQnxwBRntKpR6Gk3Ds7dWP7XeFcNhzYgwbcKb-D04SFWzoszKxovine2xEPQWmXS_ZYCg_zhldPvJKPZIlIlBtitzMcAgh5ECzEz1sN/s1600/Capture.PNG" imageanchor="1" style="clear: left; color: #4d469c; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration-line: none;"><span style="font-family: inherit;"></span></a><b><span style="color: #4d469c; font-family: inherit; text-decoration-line: none;"><a href="https://www.collagevideo.tv/programs/8031-6-power-kick-boxingmp4-b39f2c" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV: K</a>athy Smith Lift Weights to Lose Weight</span></b></div>
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Kathy Smith</div>
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<span style="font-family: inherit;">There are two 20 minute strength workouts. You will need a bench, dumbbells, and ankle weights for these workouts. Kathy leads with a group of backgrounders in a gym.You will need to add your own warm up to these routines. </span></div>
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<span style="font-family: inherit;"><b><span style="color: #45818e;">Workout One Upper Body: </span></b>Exercises include one arm row, tri kickbacks, pushups, upper back fly, superman, pec fly, bicep & hammer curls, French prss, overhead press, lat row, tri dips and concludes with a stretch.</span></div>
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<span style="font-family: inherit;"><b><span style="color: #45818e;">Workout Two Lower Body:</span></b> Exercises include one leg squat, ssquat and abduction/ aduction, plie, calf raises, bridge work, hamstring work on the mat, standing glute raises, and concludes with a cooldown/ stretch.</span></div>
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<span style="color: #4a2702; font-family: inherit;">I rate these solid intermediate workouts in terms of intensity and choreography. Kathy has one group that uses heavier weights and one using lighter who gets extra rest while the heavier weight group does more reps. As always, Kathy is a great instructor with a lot of energy and </span><span style="color: #4a2702;">motivation</span><span style="color: #4a2702; font-family: inherit;">. I received access to this routine for review. </span></div>
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<b><span style="color: #f6b26b; font-family: inherit; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.collagevideo.tv/" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV </a>on the web</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.facebook.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video </a>on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/collagevideofitness/" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Instagram</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Twitter</span></b></div>
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<span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-74772528298999763742022-01-11T05:00:00.000-07:002022-02-08T13:43:01.068-07:00SmartyPits Deodorant: Natural, Aluminum-Free, Biodegradable Packaging, and it WORKS!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #f1c232; font-family: inherit;"><b><span style="background-color: white;">Looking for an all natural, aluminum-free deodorant that really works? Look no further than <a href="https://smartypits.com/">SmartyPits</a>- the healthiest </span><span class="il" style="background-color: white;">deodorant</span><span style="background-color: white;"> on the market. This is the first </span><span class="il" style="background-color: white;">deodorant</span><span style="background-color: white;"> to use a totally biodegradable tube. Made of exclusive essential oils, and available in many scents. Plus, these tubes give a portion of every sale to breast cancer research, so they are good for the planet... and the soul.... and they really work! I am in love with the product and the packaging. Keep reading to learn more. </span></b></span></div>
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<span style="background-color: white; color: #222222;"><span style="font-family: inherit;">SmartyPits works great and it doesnt stain your clothes! It is great for men, women, and children. It keeps working all day - this includes my morning workout and an 8 + hour stressful day at work! I really love the tube - easy to use and completely biodegradable. This is the first I have seen of this kind of packaging. </span></span><br />
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<span style="background-color: white; color: #222222;"><span style="font-family: inherit;">SmartyPits is available in many scents -so you are sure to find, at least, one you love! I had the pleasure of reviewing their Ginger Lime and it is light and refreshing, perfect for the whole family. I cant wait to try their Coconut Mango - I will definitely be getting more of this. Citrus Clove, Lavender Bergamot, Grapefruit Cardamom, and so many more- visit their site to find the scent for you! They have a complete line for teens, sensitive skin, super strength, and more. </span></span><span style="background-color: white; color: #222222;">The line offers with or without baking soda.</span><br />
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<span style="color: #f1c232; font-family: inherit; font-size: large;"><b>For More Information, Visit:</b></span></div>
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<span style="font-family: inherit;"><b><a href="https://smartypits.com/">SmartyPits</a> on the web</b></span></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-90573882590414818582022-01-10T05:00:00.000-07:002022-02-08T13:42:52.458-07:00Tips For Preventing the Flu<span style="font-family: inherit;"><br /></span>
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<b style="font-family: inherit;"><span style="background-color: white;"><span style="color: red; font-size: large;">here are some tips for preventing flu infection this and every season:</span></span></b></div>
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<span style="background-color: white;"><b><span style="color: magenta;">Less hand shaking, more fist bumping</span></b></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">Although a good firm handshake is a professional courtesy in the workplace, fist bumps are trending. The perk: keeping germs off of your palms! If you must shake a hand, wash your hands after. It is not recommended or realistic to go running to the bathroom after every interaction, but subtly making your way to a lavatory or break-room sink is a good idea whenever possible. Which brings us to the next suggestion…</span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><b><span style="color: purple;">Get your hands on an antibacterial hand sanitizer</span></b></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">Keep antibacterial hand sanitizers at your desk and use them whenever you touch communal office equipment, shake a hand or somebody hands you something. Washing your hands is always best, but hand sanitizer is a good backup to kill bacteria and viruses.</span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><b><span style="color: #6aa84f;">Keep good space between yourself and others</span></b></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">Unless you have a large bubble you can wear to work, try to keep out of the airways of others. Don’t talk too close with others or stand within “shooting range” of an unexpected sneeze or cough.</span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><b><span style="color: #45818e;">Boost your immune system </span></b></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">It is important to keep your immune system as strong and healthy as possible, especially when we are more vulnerable to disease and virus in shared spaces like the office. Plenty of sleep, proper nutrition, drinking lots of water, regular exercise and minimizing stress are all necessary for keeping your immune system at its best.</span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><br style="background-color: white; color: #222222;" /><span style="background-color: white;"><b><span style="color: orange;">Be your own advocate for proper healthcare and optimal nutrition for YOU</span></b></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">Beyond maintaining a generally healthy diet, it is imperative that we eat right for our individual systems. Because everybody responds to different foods in a unique way, this too can affect our immune systems. If we are exposed to something that our body might be sensitive to, it can weaken our immune system or trigger a negative autoimmune response. So if you are aware of foods that don’t settle well with you, try to avoid them during the flu-laden, vulnerable time of the year. If you suspect you may have sensitivities to foods or have what you believe to be autoimmune response to them, consider speaking with your health care professional about food reactivity testing like the Cyrex Laboratories Array 10 blood panel.</span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><br style="background-color: white; color: #222222;" /><span style="background-color: white; color: #222222;"> </span><span style="color: red;"><br style="background-color: white;" /></span></span><br />
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<b><span style="color: red; font-family: inherit;">Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.</span></b></div>
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<span style="font-size: xx-small;"> Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-28756053563336325572022-01-07T05:00:00.000-07:002022-02-08T13:42:47.127-07:00Crunchy & Delicious Gefen Granola Clusters: Perfect for Passover & Every Day!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyypSJ7eEcsJRvjHfss_WXfHv4Vaj3xGDr-Iu_tFlleyPSAk_Rw-f7FRJd1OMdGw-D269FPE1ey7s6HrsSDPvp2WMQ-q50Ezjf87hsr4oxzTVk5zOH1n5Xj1Wo2TOGVP58GsUEr029xZi4/s1600/default_logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="94" data-original-width="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyypSJ7eEcsJRvjHfss_WXfHv4Vaj3xGDr-Iu_tFlleyPSAk_Rw-f7FRJd1OMdGw-D269FPE1ey7s6HrsSDPvp2WMQ-q50Ezjf87hsr4oxzTVk5zOH1n5Xj1Wo2TOGVP58GsUEr029xZi4/s1600/default_logo.png" /></a></div>
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<span style="color: #cc0000; font-family: inherit;"><b><a href="http://www.kayco.com/">Gefen</a> is a leader in the specialty food world with a focus on kosher, gluten free and all natural. Passover is quickly approaching and Gefen is here to help! I had the pleasure of trying their amazing granola and let me tell you - it is yum, yum, yummy! Crunchy and packed with flavor this is a great staple to have on hand for any snacking or breakfast emergencies. Perfect on yogurt, with milk, or as is, keep reading to learn more. </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzXvdKQ8Xy_O9GTriABCLEtfZ2IZzNQX8PZzLfFHLz9RoT_Wz7r6LfgebcjeeF4TBzMA0MKWtxwFxhFxBHm77rHq9Wwf_F1o6u0ks6zX-E9ml9vf1vOmibjSHhivoE4LlN4L1d0L1HRZIc/s1600/00095_MA_CAPPUCHINO-CHIP-MACAROONS-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="700" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzXvdKQ8Xy_O9GTriABCLEtfZ2IZzNQX8PZzLfFHLz9RoT_Wz7r6LfgebcjeeF4TBzMA0MKWtxwFxhFxBHm77rHq9Wwf_F1o6u0ks6zX-E9ml9vf1vOmibjSHhivoE4LlN4L1d0L1HRZIc/s320/00095_MA_CAPPUCHINO-CHIP-MACAROONS-300x300.jpg" width="320" /></a></div>
<span style="font-family: inherit;">I had the pleasure of reviewing their Maple Almond Clusters & Honey Pecan Clusters - both amazing, filled with wholesome ingredients and tons of fiber to keep you full. I love both varieties and I think you will too. Just in time for Passover, but perfect for every day. Keep in your pantry for a filling and delicious breakfast, toss some in your bag for a snack on the go, or keep in your desk drawer for all your snacking emergencies. Gefen Granola Clusters are c</span><span style="background-color: white; font-family: inherit;">ertified by the Volover Rav and c</span><span style="background-color: white; font-family: inherit;">ertified by the OU</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OSltE5yH9KFuZxRm75-8EG6WUpV49x2v-uRXPZTayq4tZp3PVf33NrMs9Y_CEp3ZguYPARqVohZ1-zOb-UbTduLC9h85eMGkAXvVGCdoMdJbaYERLOmdV1_fVRBbvKCKUNt5Nz9a6VhV/s1600/00111_MA_BIRTHDAY-CAKE-MACAROONS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="700" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OSltE5yH9KFuZxRm75-8EG6WUpV49x2v-uRXPZTayq4tZp3PVf33NrMs9Y_CEp3ZguYPARqVohZ1-zOb-UbTduLC9h85eMGkAXvVGCdoMdJbaYERLOmdV1_fVRBbvKCKUNt5Nz9a6VhV/s320/00111_MA_BIRTHDAY-CAKE-MACAROONS.jpg" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #222222; text-align: justify;">When it comes to Passover, most rituals will never change – but that doesn’t mean your meals have to be the same ol’-same ol’. Passover starts at sundown on Wednesday, April 8, 2020. That gives you just a few weeks to figure out how to take a tradition that’s been around for thousands of years and make it feel fresh. You can order online or find in your favorite stores. Kosher.com (</span><a data-saferedirecturl="https://www.google.com/url?q=https://u7061146.ct.sendgrid.net/ls/click?upn%3DTeZUXWpUv-2B6TCY38pVLo9h3E7Qtt41N5qF2tYuOv9PQ-3DvLlg_MjFPikWoCmv8aAb7xuiZzJRcPm3rGnn-2BXenzfmjWOJBRzLQI1NLr9nxXae6EFcrZATTK54jJh5Axczh398ni5qJ3z6uzzB6ykoVTBpb9RC4iFVODED3hns3sydjhIYFwbmhUuvMIzgQ9LxK6JV-2B93bR28-2FDe5D-2BzsObHYrvRhJ0JQc-2FDWlgMYsUAObbXSdE6eNBugXMYK1yPZI6zgtWG57BaexqTGjZezDr3AvxgLAbG75oGDR9BnmJeCT5S939l6iwdxU03zdUvrW9dlJSGpjMzcFLYCoatS6hHhEVdQ4hN-2FXon3kJ6d9SmL-2BX61qJGfjyTRiqF4rl7yGAt0uDaVSOtd0Le26jxjdQ9JO7CXKg-3D&source=gmail&ust=1584920447767000&usg=AFQjCNEd42V055XZHJRfEzvcbhCcOrL5AA" href="https://u7061146.ct.sendgrid.net/ls/click?upn=TeZUXWpUv-2B6TCY38pVLo9h3E7Qtt41N5qF2tYuOv9PQ-3DvLlg_MjFPikWoCmv8aAb7xuiZzJRcPm3rGnn-2BXenzfmjWOJBRzLQI1NLr9nxXae6EFcrZATTK54jJh5Axczh398ni5qJ3z6uzzB6ykoVTBpb9RC4iFVODED3hns3sydjhIYFwbmhUuvMIzgQ9LxK6JV-2B93bR28-2FDe5D-2BzsObHYrvRhJ0JQc-2FDWlgMYsUAObbXSdE6eNBugXMYK1yPZI6zgtWG57BaexqTGjZezDr3AvxgLAbG75oGDR9BnmJeCT5S939l6iwdxU03zdUvrW9dlJSGpjMzcFLYCoatS6hHhEVdQ4hN-2FXon3kJ6d9SmL-2BX61qJGfjyTRiqF4rl7yGAt0uDaVSOtd0Le26jxjdQ9JO7CXKg-3D" style="background-color: white; color: #0563c1; text-align: justify;" target="_blank">www.Kosher.com</a><span style="background-color: white; color: #222222; text-align: justify;">), the premier website for all things kosher. They always keep a sharp eye on consumer trends in order to develop and launch exciting new products and recipes every year. That’s why, in today’s health-minded climate, the focus is on better-for-you options that inspire satisfying meals while also promoting physical well being.</span></span><br />
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<b><span style="color: #990000; font-size: large;">For More Information, Visit: </span></b></div>
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<b><a href="http://kayco.com/">Kayco</a> on the web</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-90302280554516414442022-01-06T05:00:00.000-07:002022-02-08T13:42:40.221-07:00Tuscanini Seltzer Water: NATURAL, GLUTEN FREE, KOSHER, PERFECT FOR PASSOVER AND EVERYDAY<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Q9cBZgnZVqo6eqGVq9OGo0NMoQ1Uhdjrs0MDmGv9BUxaSpYY1gZUHKnnTr6cuG702pZmw_2oezLZEyet-OkQuYsvO_TFE4o3hNjoB01Il1LPy2sIU9Oxi-kQskBSILWoo-J0HdKYu1-Z/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="304" data-original-width="498" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Q9cBZgnZVqo6eqGVq9OGo0NMoQ1Uhdjrs0MDmGv9BUxaSpYY1gZUHKnnTr6cuG702pZmw_2oezLZEyet-OkQuYsvO_TFE4o3hNjoB01Il1LPy2sIU9Oxi-kQskBSILWoo-J0HdKYu1-Z/s320/Capture.PNG" width="320" /></a></div>
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<b><span style="color: red;"><span style="background-color: white; font-family: Dosis; line-height: 20.8px;">Perfect for Passover & every day, <a href="http://www.tuscaninifoods.com/">Tuscanini </a>has a new line of flavored and unflavored seltzer waters. Tuscanini offers authentic made-in-Italy foods with the </span><span style="background-color: white; font-family: Dosis;">highest quality ingredients for a real taste of Italy, enjoyed in the comfort of your own home. Sauces, jams, and condiments bring an unmistakably authentic Italian flavor to whatever dishes you’re preparing. Frozen pizzas topped with fresh julienned cheese are fired in a genuine brick wood fired oven for flavorful meals anytime. Parchment crackers and gourmet potato chips make elegant snacks. Tuscanini foods truly stimulate the palate like no other. Keep reading to learn more about the seltzers.</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4neVKo_rIN3KrsbwNieAwDGieksPQomIwqt1u6iGjZC4GTepsjoYmXj7jDbzXFKjV5J7Taq4Lehc0qsEA9ftEcupbAHY1pbi9uycP1jhTUOC1MZvPy65ogJVCcJRtzI2MXUgGrM1chGbR/s1600/IMG_9142.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4neVKo_rIN3KrsbwNieAwDGieksPQomIwqt1u6iGjZC4GTepsjoYmXj7jDbzXFKjV5J7Taq4Lehc0qsEA9ftEcupbAHY1pbi9uycP1jhTUOC1MZvPy65ogJVCcJRtzI2MXUgGrM1chGbR/s400/IMG_9142.jpg" width="300" /></a></div>
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<span style="background-color: white; font-family: Dosis;">The seltzers contain only carbonated water & natural flavor, contain no sugar, calories or sweeteners. They are perfectly refreshing every day and are great as a no calorie mixer for all your adult beverages. Use them in an Italian soda for an extra special treat for the entire family.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg58iB9qY0n6Kvlfh8PeVKaGoYAlDrBhYTffiBPAdEU-EMOZ51oOxgYTbImOJmYHFw3g2KK0hmTJn_B4ovreZq7rAxo656oyN6VN6Gc_ZFVDPxDffeAN78TmsaAzjTPTZnvgCV55CyzwJrQ/s1600/IMG_9143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg58iB9qY0n6Kvlfh8PeVKaGoYAlDrBhYTffiBPAdEU-EMOZ51oOxgYTbImOJmYHFw3g2KK0hmTJn_B4ovreZq7rAxo656oyN6VN6Gc_ZFVDPxDffeAN78TmsaAzjTPTZnvgCV55CyzwJrQ/s320/IMG_9143.jpg" width="240" /></a></div>
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<span style="background-color: white; font-family: Dosis; font-size: 16px;">I had the pleasure of reviewing their Sparkling Orange, Unflavored, and Sparkling Grapefruit. All are wonderfully refreshing, crisp and sparkling! They are natural, kosher, calorie free, sodium free, sugar free, and contain no caffeine. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTX61bs56fNwtKjrd0NulBlvHnlewgyjtDA_FIShyphenhyphenpWvbEUGAKI9jiKWEENmXsyGMM9FNuR4BgNpf1AHVBJ7jtESaOn19coDtdDNLlWIuYlorZuzI-9KPu-1C_EwZf-BCSfsVwKIkwFD_Z/s1600/IMG_9144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTX61bs56fNwtKjrd0NulBlvHnlewgyjtDA_FIShyphenhyphenpWvbEUGAKI9jiKWEENmXsyGMM9FNuR4BgNpf1AHVBJ7jtESaOn19coDtdDNLlWIuYlorZuzI-9KPu-1C_EwZf-BCSfsVwKIkwFD_Z/s320/IMG_9144.jpg" width="240" /></a></div>
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<b><span style="color: red; font-size: large;">For More Information, Visit: </span></b></div>
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<b><a href="http://www.tuscaninifoods.com/">Tuscanini Foods</a> on the web</b></div>
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<b><a href="https://www.facebook.com/pg/TuscaniniFoods/photos/?ref=page_internal">Tuscanini Foods</a> on Facebook</b></div>
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<span style="font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. </span>Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-34586781890906785742022-01-04T05:00:00.000-07:002022-02-08T13:42:30.523-07:00CollageVideo.TV Streaming Workout: Walk With Joyce Review <div class="post-body entry-content" id="post-body-9009810403011320172" itemprop="description articleBody" style="background-color: white; line-height: 1.4; position: relative; width: 616px;">
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<b><a href="https://www.collagevideo.tv/">CollageVideo.Tv: Walk With Joyce</a></b></span></div>
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<span style="font-family: inherit;">Joyce Vedral</span></div>
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Joyce works out alone for this 60 minute walking workout. You wont need any equipment for this routine. The workout is broken up into a Latin section & a Big Band Section.</div>
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After a warm up and stretch, exercises include merange, marching, knees, mambo kick, samba, cha cha, walking with various arm movements, walking up and back, side step, and concludes with a cool down & stretch.</div>
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<span style="font-family: inherit;">I rate this as a beginner routine that is suitable for all fitness levels. Joyce is her usual goofy and fun self. This is a great routine for an easier day or if you want to get in some extra steps. I received access to this routine for review. </span></div>
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<b><span style="color: purple; font-family: inherit; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.collagevideo.tv/" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV </a>on the web</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.facebook.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video </a>on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/collagevideofitness/" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Instagram</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Twitter</span></b></div>
<br /><span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
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<span class="post-author vcard" style="margin-left: 0px; margin-right: 1em;">Posted by <span class="fn" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person"><a class="g-profile" data-gapiattached="true" data-gapiscan="true" data-onload="true" href="https://www.blogger.com/profile/10405896498112507797" rel="author" style="color: #4d469c; text-decoration-line: none;" title="author profile"><span itemprop="name">Lindsey Lu</span> </a></span></span><span class="post-timestamp" style="margin-left: -1em; margin-right: 1em;">at <a class="timestamp-link" href="https://lindseylu8.blogspot.com/2020/03/collagevideotv-kathy-smith-lift-weights.html" rel="bookmark" style="color: #4d469c; text-decoration-line: none;" title="permanent link"><abbr class="published" itemprop="datePublished" style="border: none;" title="2020-03-25T05:00:00-07:00">5:00 AM</abbr></a> </span><span class="post-comment-link" style="margin-right: 1em;"><a class="comment-link" href="https://lindseylu8.blogspot.com/2020/03/collagevideotv-kathy-smith-lift-weights.html#comment-form" style="color: #4d469c; text-decoration-line: none; white-space: nowrap;">No comments: </a></span><span class="post-labels" style="margin-right: 1em;">Labels: <a href="https://lindseylu8.blogspot.com/search/label/Reviews" rel="tag" style="color: #4d469c; text-decoration-line: none;">Revie</a></span></div>
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Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-74739518462897006282022-01-03T05:00:00.001-07:002022-02-08T13:42:24.398-07:00ARTICLE: PHYSICIAN HEALTH TIPS FOR #QuarantinedLife<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: #38761d; font-size: large;">PHYSICIAN HEALTH TIPS FOR #QuarantinedLife</span></b></div>
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Right now, roughly 100 million people across the globe are practicing varying degrees of social distancing. #Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety, and frustration with their new housebound lifestyle.<br />
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As we enter #quarantinedlife for the foreseeable future, will basic health advice (like diet, exercise, and sleep) be enough? And is it even possible?<br />
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According to Dr. Lynette Charity, these general health guidelines are even more important as we self-isolate. <br />
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"It's hard to maintain a healthy lifestyle during a pandemic like this but it is crucial, not only for your body but also your brain..."<br />
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...says Dr. Charity, a Board-Certified Anesthesiologist who gives CME accredited talks to medical professionals about maintaining health and mental wellness. But how can we stay healthy when our usual routines are disrupted? We can't go to the gym, we're too stressed to sleep, there's endless time to binge-watch TV, and we're living off of a stockpile of perishable items like ramen and peanut butter.<br />
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According to Dr. Charity, creating a daily routine is extremely helpful and effective. Cut out time for proper meals, exercise, work, social interaction, and self-care. Stock your freezer and pantry with nutritious versatile ingredients that have a long shelf life. (Here is a good guide) Cooking can be a fun family activity that keeps your brain engaged and your kids occupied.<br />
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Reduce stress and improve sleep by monitoring your news intake. It's important to get regular factual information but choose reliable unbiased sources for information (like CDC and WHO) and don't scroll through your newsfeed before bedtime. Avoid emotional isolation by communicating regularly with your family and friends. You can chat on the phone and you can even plan group hangouts on skype or video chat.<br />
<b><br />“</b>When it comes to staying active, creativity is key…”<br />
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...says Dr. Charity who has contributed to the growth of physician wellness programs across the country. Taking walks outside is great, as long as you avoid contact with other people. If that's not possible, there are tons of exercise videos on youtube for every level of fitness. You can dance, do yoga, walk up and down the stairs. In addition, Dr. Charity also urges people to follow hygiene rules. Wash your hands frequently, for 20 seconds with soap and water, cover coughs with a tissue or the crook of your arm, and if you must go in public, only do so when it is absolutely necessary and avoid peak hours for grocery shopping.<br />
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<b><span style="color: #6aa84f;">Dr. Lynette Charity is on a mission to promote mental and physical wellness during the Pandemic. She has tips and actionable advice people can use to maintain a healthy lifestyle during #quarantinedlife.</span></b></div>
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<span style="background-color: white; color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span><br />
<br />Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0tag:blogger.com,1999:blog-8548588268782854784.post-20963533832001500462022-01-03T05:00:00.000-07:002022-02-08T13:42:16.405-07:00CollageVideo.TV Streaming Workout Review: Denise Austin Sizzler<div class="separator" style="background-color: white; clear: both; color: #4a2702; font-family: "Cherry Cream Soda"; font-size: 13px; text-align: center;">
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<span style="font-family: inherit;">Denise Austin, 1997</span></div>
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Denise woks out with 2 background exercisers on a beach in front of the ocean. You will only need dumbbells for this 52 min cardio and strength interval workout. Each interval consists of 3.5 minutes of cardio and 1.5 minutes of strength and concludes with ab work. Denise uses hit songs in this routine - the music is great.</div>
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Exercises include box step, chest press & toe taps, cardio lunge & punch, static lunges with bi curls, grapevine, ham curls, squat & chest scoop, twists, toe tap & front raise, tricep kick backs, shuffle forward, squat & abductions, squats, rows, crunch variations, bridge, and concludes with a stretch.</div>
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<span style="font-family: inherit;">I rate this a solid intermediate routine. You really accomplish a short amount of time. Lots of great combo strength moves to make the most of your time. Denise is encouraging and this is a really fun routine. I absolutely love this workout- I had it on VHS and it is not </span>available<span style="font-family: inherit;"> on DVD so I was SO happy to see it on CollageVideo.TV. I received access to this routine for review. </span></div>
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<b><span style="color: purple; font-family: inherit; font-size: large;">For More Information, Visit: </span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.collagevideo.tv/" style="color: #4d469c; text-decoration-line: none;">CollageVideo.TV </a>on the web</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.facebook.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video </a>on Facebook</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://www.instagram.com/collagevideofitness/" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Instagram</span></b></div>
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<b><span style="font-family: inherit;"><a href="https://twitter.com/CollageVideo" style="color: #4d469c; text-decoration-line: none;">Collage Video</a> on Twitter</span></b></div>
<br /><span style="color: #4a2702; font-family: "cherry cream soda"; font-size: xx-small;">I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.</span></div>
Lindsey Luhttp://www.blogger.com/profile/10405896498112507797noreply@blogger.com0