Collage Video GIVEAWAY: Paul Katami's A.S.A.P. Hardball Conditioning Review & Giveaway

A.S.A.P. Hardball Conditioning

Paul Katami, 2010 ***** (5 of 5 stars)

Paul leads this 68 minute dumbbell strength & med ball cardio w/o with 2 b/ger's in a nice brick "gym" set. Paul does a great job of providing modification options to up or down the intensity as needed.

The format of this workout is 5 minutes of med ball cardio followed by 10 minutes of dumbbell strength work. The cardio also hits your muscles making this is a great strength and cardio workout. The intensity of each move gets more challenging as you go - the cardio turns into plyo moves & he adds in upper body to the strength work. Plenty of tempo changes to keep it interesting & he includes some nice intensity bursts!

Exercises Include: step touch to slalom, power lunge & power squats, lunge-squat-dip combo w/ tri extensions & bi curls, ball to ground-down to a pushup- jump up w/ the ball, dribble & bounce, lunge -ball pass under the knee, lateral lunge w/ ball, shoot & pass, side lunge & lat row and back fly, lunge & chop, dip w/ OH press, statick dip and OH tricep extension, high knee run, fast feet, and he concludes the workout with a nice heavy lifting section.

I rate this a lower advanced or very high intermediate workout. Love the format- love getting a killer cardio workout while really hitting each muscle group. And I'm a huge fan of med ball cardio- and these were super fun routines! I was def feeling it the next day! Paul is an excellent lead- great energy, cuing, and form pointers. He is quickly becoming an all time fav lead of mine! Can not wait to try more from him. Received this dvd to review.

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.

Who's your favorite Fitness DVD distributor? Yep its Collage Video! They are sponsoring another hot giveaway here on Fitness For the Rest of Us!!! Keep reading to find out how you can win Paul Katami's A.S.A.P. Hardball Conditioning! And also available for purchase at Collage Video for only $19.99!

~Why We LOVE Collage Video~

• Collage Video has frequent Facebook Sweepstakes where you can enter to win AWESOME fitness dvds. Check out their sweepstakes here- currently up for grabs they have Jessica Smith's new 10 Pounds Down Total Body Tune Up!!!! Fantastic workout (review here)
• Did you know that Collage Video now offers deeply discounted dvds via weekly specials?
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• Don't forget they offer free shipping on most US orders over $25.00!
• Check out their active forums for some lively fitness discussions.

Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.

Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try along with your email address. 

Optional Entries (after completing the mandatory entry above):

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• 1 Entry: Follow my blog via GFC (click follow)
• 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments) 
• 1 Entry:Tell me which dvd you want in the Collage Video Coming Soon section
• 1 Per Tweet: Tweet about this giveaway w/ a link to this post up to 3X per day 1 hr apart. (dont forget to include a link to your tweet in your comment)
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• 1 Entry Per Giveaway: Enter any of my other current giveaways here.
• 1 Entry: Vote in my poll (upper right corner)

Entries will be accepted until 11:59 pm on 5/20 and the winner will be selected using random.org random number generator and annouced on 5/22.  Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to EVERYONE! Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.