Leslie Sansone, 2014
This DVD contains ten 10
minute walk sections that you can mix and match to create many workout options.
The DVD is fully chaptered, has music only options, and includes fun premixes.
You will need optional light hand weights for some of the segments. Leslie
works out with a group of walkers in a spacious studio.
Light Walk: This
section is meant to be used for the warmup or for a very light walk. Exercises
include walk, side step, ham curls, walking up & back, and front heel taps
all to a slower beat.
Dance Walk: Leslie adds
a little flair to her traditional walk, front heel taps, front & side mambo
adding a cha cha, double side step & grapevine.
Short & Sweaty: This
is the most challenging of the bunch with a faster tempo and bigger arm
movements. Exercises include low impact skater, side step, ham curl with up
& out arms, low impact cardio lunges, kick & reach, and front heel
taps.
Brisk & Steady:
Exercises include walking, kicks, side step, knee pull, side tap with arm
extensions, walk & overhead reach and walking up and back.
Upper Body Blaster:
Using light hand weights, exercises include marching, side steps, kicks, side
tap, ham curls, and walking up & back. Leslie adds bicep curls, delt
raises, overhead raises tri pushbacks to the walking.
Lower Body Blast: This
segment includes lots of squats, squat- lunge combos, and of course walking,
side step, kicks, and walking up and back.
Interval: In this
segment Leslie alternates slow/moderate tempo with 60 seconds of boosted
walking. The boosted walking is jogging up, back and in place and the lower
intensity exercises include walking, side taps, and side steps.
Walk, Kick, & Jab:
In this segment Leslie mixes in low front kicks, double side step with low side
kicks, jabs & crosses in with her normal walking, side taps, side steps,
and walking up & back.
Tummy Toners:
Interspersed with side step, and walking is low skater with a rotation, knee
ups with rotation, double side step & reach, knee to elbow pull downs, side
knee pulls, and front heel taps.
Flexibility Walk: This
section is meant to be used as a cooldown and includes about 5 min of light walking,
side steps, low kicks, and low knees, and 5 minute of standing stretches.
These are lower
intermediate workouts. The DVD contains a ton of variety and I love the mix &
match option. Leslie is her usual chatty, upbeat self and provides motivation
as she goes. Each segment contains a healthy living tip. I enjoy the variety of
segments and the ability to mix & match. This is a very versatile dvd. I
received this DVD to review.
For More Information, Visit:
Leslie Sanone the Web
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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