BeyondBarre Grace DVD Review

BeyondBarre Grace
Colleen Ketchum, 2016

This DVD contains four 8-9 min segments, a warm up & a stretch segment. You will need a barre or a tall back chair for this workout. Colleen leads alone in a cute barre studio. You can choose a segment from the main menu or the routines flow into each other.

Low Barre: This floor routine includes lying leg raises & circles, V sit, crunches, stretches and balance work.

Mid Level Barre: This standing barre routine includes rear leg raises adding knee pulls, attitude knee pulls, and leg circles.

Standing Barre: Standing work includes heel raises, narrow squats, hip circles, curtsy with a relovet, and leg raises using the barre.

Bonus Glide Cardio: This routine uses the gliding mat; exercises include sliding back and forth with various arm movements, gliding adding taps, knee raises and attitudes, plank to pike, mt climbers, and plank knee pull ins.

I rate this an intermediate routine. Colleen is a great instructor that provides great cuing & has a nice personality. Good amount of reps that will work your muscles without repping you death. I received this DVD to review.

For More Information, Visit: 

BeyondBarre on the web

BeyondBarre on Facebook

BeyondBarre on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.