Couples Workout For Health and Happiness: Core & Flexibility with Gina Guddat

Gina Guddat is a very well rounded lady! Her impressive resume includes B.A., M.A. - Psychology, she is a Licensed Mental Health Therapist - Individuals, Couples, Teenagers and Families, specializing in Life Transitions, Communication Skills, Anxiety, Depression, Self-Esteem & Body Image, Stress Management and Relationship Issues. Her impressive fitness resume includes: Personal Training and Group Fitness expert, teaching in a Seattle club. She holds multiple certifications from ACE, AFAA, Reebok, YMCA and AAAI/ISMA. Gina Guddat is a recent recipient of the Community Leadership Award from the President’s Council on Physical Fitness and Sports in Washington DC. Keep reading on the blog for detailed reviews of her awesome Couples Workout series and maybe Ill score an interview with her!

Couples Workout For Health and Happiness: Core & Flexibility
Gina Guddat, 2015

Gina leads this 33 min core & stretch routine with her partner Larry. You will not need any equipment for this routine. The couple works out in a cute living room set. You can easily do this workout solo (you may have to slightly modify a few exercises) or grab your partner & work your core! The DVD is chaptered.

After a warm up & stretch, you begin the core portion of the workout. Exercises include: holding partners hands & slowly dropping back, oblique drop work holding partners hands, crunch & tap, reverse crunch & leg raise, leg extensions, knee side planks & hip raises, side plank hold, side lying double oblique crunch, plank adding leg raises, plank leg tap outs, and bird dog using your partner for stability. The workout concludes with a 10 minute total body stretch routine.

I rate this an intermediate routine. Lots of great core workout and some short rests to introduce the next exercise. Gina & Larry are a fun couple (not annoying or cheesy at all); they encourage each other & keep things fun & flowing well. I received this DVD to review.

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