Lindsay Brin's Moms Into Fitness Presents: Pretty Fierce Weight Loss Cardio Plyometric Hybrid Review

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Cardio Plyometric Hybrid
Lindsay Brin, 2013

Lindsay leads this 29 min cardio workout with one background exerciser. You wont need any equipment for this workout. The workout includes a warm up, three 8 minute stacks and then Lindsay advises you do a cool down & stretch on your own, and you get a rest between stacks.

Exercises in stacks 1 & 2 include Heisman drill, highs, knee run, running up & back, jack & jab, cross jabs, ab crank, slalom tucks, switch kicks, 12 & 3 o'clock jabs, knee hop punch, hi low punches adding a hop, speed bag ab crank, football run, 90 degree squat hops, skater with a torso twist, Mt. climber, scare crow knee pulls, & plyo lunge pulses. Stack 3 is stack 1 exercises repeated at a faster pace.

I rate this a high intermediate to low advanced routine. By stack 3, it was feeling more advanced LOL. Great use of time, I burned a ton of calories & was dripping with sweat! Lindsay provides great form pointers throughout and the time really flies by. I like the structure and easy to follow athletic cardio. Lots of fun, unique exercises and also hits the core! I received this workout to review.

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Read all of my Moms into Fitness Reviews here

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