Moms Into Fitness & Lindsey Brin Present Pretty Fierce Weight Loss Tabata Cardio

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Tabata Cardio
Lindsay Brin, 2013

Lindsay leads this 28 min tabata cardio routine with one background exerciser in a brick gym set. You wont need any equipment for this workout. You will perform one exercise, 7 times, 20 seconds on, 10 seconds off followed by a 40 second rest between exercises. The workout concludes with a finale - each exercise done tabata style.

After a warm up, exercises include shuffle jab, hi knee run up & back, speed skater, football run & floor touch, jump rope & tuck jump, finale, and a cool down stretch.

I rate this a low advanced routine done following Lindsay but you can easily adjust the intensity because of the timed intervals. You give it all you have for 20 seconds but get a rest between. The exercises are athletic and easy to follow. This is a great get in, get out and get it done cardio routine. Time went by quickly & my heart was pumping! I received this workout to review.

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Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.