RIPPEDISM: Back & Abs Review

RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website.  The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase for one year! Read all my RIPPEDISM reviews here.

RIPPEDISM: Back & Abs

Jeff Hirsh and Stu Lopoten, 2016

Stu & Jeff both lead this 33 min back and ab routine. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells and an optional pull-up bar for this workout. The workout structure is: 3 rounds repeated 2 times of 45 seconds back, 15 seconds rest, 45 seconds core, 15 seconds rest. Each round has a one minute rest in between. 

After a warm-up, exercises include pull-ups, crunches, chin-ups, supine double leg drops, lat row, V ups, hammer grip rows, oblique V crunches, rear back fly and a cooldown.

I rate this an advanced routine using the pull-up bar. The guys offer dumbbell options for all the pull-up exercises. The goal in this tier 2 workout is 8-12 reps per 45 seconds which allows you to go pretty heavy. I received this workout to review.

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RIPPEDISM now offering coaching opportunities! Great pay structure, easy to understand, and clear guidelines. Want to get healthy, and help others with their fitness  goals? Its easy now with Rippedism coaching opportunities! Learn more and get started now. 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.