Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.
Pretty Fierce Weight Loss: Yoga and Yoga Hybrid
Lindsay Brin, 2013
I am reviewing the downloadable workouts which are split up into 2 yoga routines. Lindsay performs these routines alone in a white out set. You will need light weights for the core hybrid and nothing for the flexibility hybrid..
Yoga & Flexibility Hybrid: (13 min) After a warm up this yoga & stretch routine includes: swan series, plank, cobra, up dog, pulsing warrior 2, static quad stretch, low runners lunge, childs pose with shoulder stretch, down dog hip opener, shoulder opener, seated figure 4, bridge chest opener, and supine knee drops.
Yoga & Core Hybrid: (14 min) You will use your light dumbbells in most exercises in this routine. After a warm up this core & yoga routine includes: warrior 2 pulses adding chest opener, triangle, plank to pike with knee pull, pyramid hamstring stretch, plank hip tucks, childs pose with shoulder stretch, cobra, superman, V sit with pelvic tucks, oblique v pulses, split leg crunches, bridge hip shifts, and dead bug stretch.
These routines are appropriate for all fitness levels. Great additions to the set and good variety between the two. Get your yoga, stretching, and core done all in under 30 minutes or do them individually for days when you are short on time. Great pace, not rushed, but not slow, easy to fit into my day and add to other workouts. I received these downloads to review.
Lindsay Brin, 2013
I am reviewing the downloadable workouts which are split up into 2 yoga routines. Lindsay performs these routines alone in a white out set. You will need light weights for the core hybrid and nothing for the flexibility hybrid..
Yoga & Flexibility Hybrid: (13 min) After a warm up this yoga & stretch routine includes: swan series, plank, cobra, up dog, pulsing warrior 2, static quad stretch, low runners lunge, childs pose with shoulder stretch, down dog hip opener, shoulder opener, seated figure 4, bridge chest opener, and supine knee drops.
Yoga & Core Hybrid: (14 min) You will use your light dumbbells in most exercises in this routine. After a warm up this core & yoga routine includes: warrior 2 pulses adding chest opener, triangle, plank to pike with knee pull, pyramid hamstring stretch, plank hip tucks, childs pose with shoulder stretch, cobra, superman, V sit with pelvic tucks, oblique v pulses, split leg crunches, bridge hip shifts, and dead bug stretch.
These routines are appropriate for all fitness levels. Great additions to the set and good variety between the two. Get your yoga, stretching, and core done all in under 30 minutes or do them individually for days when you are short on time. Great pace, not rushed, but not slow, easy to fit into my day and add to other workouts. I received these downloads to review.
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Read all of my Moms into Fitness Reviews here
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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