Mindy Mylrea Fluid Strength DVD Review

Fluid Strength
Mindy Mylrea, 2016

Mindy leads this super unique 67 min flowing toning routine alone in a living room type set. You will only need gliding discs for this workout; you dont even need shoes. The DVD is fully chaptered.

The format is one focused set (outlined to follow) using body weight, followed by a variation of that set using gliding discs. After a warm up, exercises include dip to balance nee adding a hop, balance stick to knee balance raises, hinged glute raises, plank glute raises, side lying series, down dog series with knee pulls, low hover, dolphin & plank; plank series, gorilla leg extension to tri dip, V sit to bridge, V twist to single leg bridge, side plank  hip drops and twists adding leg raises, pushups, and a flowing disc cool down & stretch.

I rate this an advanced workout, super unique and the discs definitely up the intensity. Tons of great balance work and Mindy really keeps things moving along. Definitely one of the most unique workouts I have done in a while. Mindy provides great instruction & motivation. I received this DVD to review.

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