REVIEW: Cathe Friedrich's NEW Strong and Sweaty PHA Training

Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.

Strong and Sweaty: PHA Training

Cathe Friedrich, 2016

Cathe leads this 43 minute strength workout with 4 backgrounders in her usual studio. You will need dumbbells and a step bench for this routine. You will perform 3 rounds of 6 exercises alternating upper and lower body with 2 different circuits. 

Exercises include: squats off the end of the bench, overhedad press, side lunges, upright row, step ups, release push ups, curtsy off the stp, bi curls, deadlifts, ribcage pullover, squats, lying tri drops and concludes with a stretch. 

I rate this a solid intermediate routine. Cathe doesnt go heavy at all and the pace is moderate. There is not a lot of rest breaks so your heart rate does rise. You can easily go heavier to increase the challenge & I did. Solid straight forward strength routine that gets the job done. Great for days when you dont want a tricky routine or complex combo moves. I did NOT receive this DVD to review. 

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