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If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
Circuit Burnout 90 Total Body Circuit
Monique St. Pierre
Monique leads this 38 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this toning & cardio circuit routine. The workout consists of 4 rounds performed 2 X each. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.
After a warm up exercises include: one leg tricep dips with knee crunch, low squat hops with rotation, weighted dead bug, fast feet & upper cuts, balance stick tri kickbacks, bridge & ribcage pullover, back kicks & jacks, pushup & single leg raise, hi knees & buttkicks, reverse plank walk outs, travelling jabs & kicks, 3 leg dog to plank knee pull, stutter scissors, plie hold & hammer curl, table top hip circles, side plank & dumbbell raise, punches & jump rope, chair pose & lat pull down, scissor jumps & twists, 3 leg dog glute raise and a cool down.
Done following Monique this is a high intermediate routine. You will hit every muscle group, but not work to failure so I consider this a lighter strength workout with some heart pumping cardio. Perfect for days when you are maybe a little sore still from previous workouts. Monique keeps you moving right along and does not waste any time. Like all the workouts, no fancy choreography, just fun heart pumping core targeted cardio & great multi muscle moves. I received this DVD set to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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