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If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
Circuit Burnout 90 Abs & Assets
Monique St. Pierre
Monique leads this 38 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform lower higher intensity versions. You will need dumbbells & a stability ball for this lower this core & cardio circuit routine. The workout consists of 4circuits performed 2 X each. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between circuits.
After a warm up exercises include: squat & cross knee pull, reverse crunch & leg scissors, squat jacks with diagonal oblique reach, crunch series, weighted knee fall, bridge series using the ball, plank hop ins & oblique rotation, reverse crunch & toe reach, dip & hip hike, front & back kicks, glute series lying over the ball, side plank & thread the needle, squat abductions, weighted double crunches, ball tucks, low lunge & curtsy, plank glute pulses, bicycle to V sit, frog series lying over the ball, plank jacks and a stretch.
Monique St. PierreMonique leads this 38 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform lower higher intensity versions. You will need dumbbells & a stability ball for this lower this core & cardio circuit routine. The workout consists of 4circuits performed 2 X each. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between circuits.
After a warm up exercises include: squat & cross knee pull, reverse crunch & leg scissors, squat jacks with diagonal oblique reach, crunch series, weighted knee fall, bridge series using the ball, plank hop ins & oblique rotation, reverse crunch & toe reach, dip & hip hike, front & back kicks, glute series lying over the ball, side plank & thread the needle, squat abductions, weighted double crunches, ball tucks, low lunge & curtsy, plank glute pulses, bicycle to V sit, frog series lying over the ball, plank jacks and a stretch.
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