10% DISCOUNT CODE: X-Train Fit Circuit Burnout 90: Upper Body Circuit Review Featuring Monique St. Pierre

10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90: Upper Body Circuit
Monique St. Pierre

Monique leads this 37 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this upper body & cardio circuit routine. You will perform 4 circuits 2 X, alternating upper body & cardio exercises. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.

After a warm up exercises include: pike pushups, jack &jab, tri dips, elevator planks, static lat hold & bi curl, renegade rows, diagonal punch & floor touch, chest press & sit up, upper cut to burpees, 6 point shoulder move, pushup to kneeling bi curls, low diagonal punch & knee pull, pec fly & double leg drop, Mt climbers, rear shoulder push to front raise, punches & scissor switch, tri pushups, clean & press, plank jacks & shoulder taps, kickbacks & narrow rows, and a cool down stretch.

Done following Monique this is a high intermediate workout - though choose your modifier to adjust intensity as you go. This is a pretty nonstop routine so you will really work up a sweat and get those upper body muscles working! Monique includes lots of unique exercises and a lot of the cardio also hits the core. I am a huge fan of splits with cardio and this one is awesome. I am really enjoying this set! I received this DVD set to review. 

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