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If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.
Circuit Burnout 90 Bonus Stretch
Monique St. Pierre
Monique leads this 9 min workout in a nice studio alone. You wont need any equipment for this athletic yoga fusion stretch.
Stretches include: standing breath work, forward fold, 1/2 moon, neck stretch, tri stretch, upper back stretch, down dog foot pedals, cobra, childs pose, rocking low back massage, lying ham stretch & figure 4 stretch, oblique & IT band stretch, and cat cow.
This routine is suitable for all exercisers. A great little add on stretch for days you are feeling extra sore or tight. I like that it is not a yoga stretch, but does include a few yoga poses used to stretch out your sore muscles. I received this DVD set to review.
Monique St. Pierre
Monique leads this 9 min workout in a nice studio alone. You wont need any equipment for this athletic yoga fusion stretch.
Stretches include: standing breath work, forward fold, 1/2 moon, neck stretch, tri stretch, upper back stretch, down dog foot pedals, cobra, childs pose, rocking low back massage, lying ham stretch & figure 4 stretch, oblique & IT band stretch, and cat cow.
This routine is suitable for all exercisers. A great little add on stretch for days you are feeling extra sore or tight. I like that it is not a yoga stretch, but does include a few yoga poses used to stretch out your sore muscles. I received this DVD set to review.
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Read all of my Circuit Burnout 90 reviews
X-Train Fit on the web
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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