Operation Tonergy: Assets and Abs DVD Review

Want to learn more about the amazing Operation Tonergy 6 disc set? Keep reading to get the info on this fab workout set. Operation Tonergy is dedicated to making you LOOK and FEEL great inside and out. The creator, Nikki Dastrup, encourages people of all ages, shapes, sizes and fitness levels to be the best they can be. The workouts in the set range from 45-67 minutes each. Stay tuned on the blog for detailed reviews of all the workouts in the set. Click here to read all of my Tonergy posts.

Tonergy Assets and Abs
Nikki Dastrup, 2015

This is a 58 min core, booty, and inner thigh routine done entirely on the floor. You start with about 35 minutes of floor core work, then move onto the lower body. Nikki works out in a gym set with 5 background exercisers, one performing easier modifications. You will need dumbbells for this routine.You will need to add on your own warm up & cool down.

Exercises include weighted & unweighted variations of: crunches, double crunches, single leg drops, toe reaches, oblique jack knife, penguin heel taps, diagonal knee taps, rope climb, V sit variations, a side plank series, a donkey kick series, and a weighted side lying inner thigh series.

This is a very advanced core routine and the lower body portion is also killer. I like to use 10-15 min of the core work each day, which still has my core screaming! My lower body was def feeling it the next day. Nikki provides tempo and count variations for each exercise to give you some variety and really hit those abs and she provides great form pointers. You do get a bit of much needed down time between exercises. I received this set to review.

For More Information, Visit: 

Tonergy on the web

Tonergy on Facebook

All of my Tonergy Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.