Michelle Abbruzzese, 2015
This 69 minute burlesque style dance workout is fully chaptered & broken down into active tutorial sections & a main dance section. Michelle & 3 backgrounders all wear bra, underwear, and stocking style workout clothes and work out in a cute studio set.
The tutorial sections are: shoulders, chest, bumps, grind, and slides & dips.Michelle breaks down the moves in the chapters and then puts it all together into a routine. The routine section is 24 minutes and Michelle provides plenty of cuing & TIFTing to ensure you get the moves down. Exercises include hip bumps, hip circles, booty drops, chest pop, demi squats, shimmy, leans & more.
I rate this a beginner level intensity and higher intermediate choreo level. Michelle provides great instruction and cuing making the workout easy to follow. The tutorials are active & work the core so they can be used again & again, even after you have learned the routine. I received this DVD to review.
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