How to Shrink Your Stomach In 5 Days With Expert Joey Dweck From Weight Loss Buddy

We all know how hard it is to stay on our target eating plan. Packing, prepping, measuring, cooking all takes time and if you are like me, there just never seems to be enough time. For me, another diet sabotage is mindlessly munching on something when Im not even hungry. All of this can lead to weight gain. Weight Loss Buddy has introduced a portable solution, a diet to follow you wherever you go. Each day’s portion in your 5 day Fast Diet package is transportable, packed its' own individual bag so you can easily grab it and go! The snacks were picked based on the total calorie allowances used in a USC study, ratios of carbs/proteins/fats used in the study, and some foods used in the study such as, Kale, Chamomile teas, and other healthy munchies. Keep reading to learn more. 

Your daily meal pack does not require refrigeration and is super handy to toss in your gym bag, lunch box, or keep at your desk so you always have your meals on hand. No cooking, refrigeration, prepping, or work required. Grab your daily bag and you are set for the entire day! The brain work is taken out of the equation as these packs are all balanced and contain the nutrients you need for the day. I am starting Monday & am excited!

The products in the pack are healthy snacks that actually taste good. Many are organic, contain super foods, and are packed with nutrition. Examples are Spinach & Kale Corn Chips, Almond Butter, herbal teas, green tea, Kind Bars, Almond Pops with Blueberries and other healthy options that taste good! All brands are all natural, vegetarian, gluten-free and Kosher, using Non-GMO’s.

The concept is easy, eating less will "trick" your body into thinking its fasting- without depriving your body of nutrients. You eat less, your stomach shrinks, and you come out of the 5 days with a smaller appetite, which can all assist in weight loss. Great for getting ready for an event or vacation. 

Joey Dweck, Founder of the 5-day program promoted by Weight Loss Buddy says, “If you can do the diet with a friend it makes it much easier.  They can also connect with other people on the diet on the website.  One of the reasons we recommend people do the diet Mon -- Fri is so they can still socialize and go out to eat as they normally would on the weekend. The health benefits of intermittent fasting have been established throughout history and through controlled scientific studies.  At Weight Loss Buddy, they have incorporated the latest research to bring the best science has to offer to the field of health and weight loss.”

All dieters are automatically enrolled as members of the Weight Loss Buddy community. To help them from supplementing what's in the box by raiding the pantry, they are encouraged to login towww.weightlossbuddy.com, on their smart phones (web app), tablets, or desktops, and join 150,000 other members in a conversation. They can do so by blogging, joining the 5-Day Fast Diet message boards and sharing their "Journey" with others doing the diet.  The program recommends mentally setting aside the 5 days, limiting strenuous exercise, and dining out if possible. 

For More Information, Visit:

5 Day Fast Diet for purchase on Amazon

Weight Loss Buddy on the web

Weight Loss Buddy on Facebook

Weight Loss Buddy on Twitter

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