RIPPEDISM: The Washboard Review

RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website.  The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase, it does not cut off in 60 days!!! Read all my RIPPEDISM reviews here.

RIPPEDISM: The Washboard
Jeff Hirsh and Stu Lopoten, 2016

Stu & Jeff both lead this routine, alternating performing exercises, and training. You will only need one dumbbell for this core workout. The routine is set up doing 30 seconds of work followed by 10 seconds rest.

Exercises include wiper leg drops, leg scissors, weighted side plank hip drops, toe reach pulses, reach throughs, crunch pulses, diagonal plank crawl ins, weighted V drops, plank reach arounds, double crunch variation, side lying obilque crunch, V hold with criss cross legs, bicycle, and concludes with a quick stretch.

This is an advanced routine that accomplishes a lot in a little time. Great get in, get out workout that will hit every part of your core. I definitely felt the burn in this one. Great to an add on to the other workout and still get out in under an hour. I received this workout to review.

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Read all my RIPPEDISM reviews

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