Yoga for Everyone is a NEW 5 DVD set from New Shoot Pictures featuring Nadia Narain. This set contains over 340 minutes of yoga work all led by Nadia. This set is a perfect addition to anyone's DVD library - from absolute beginner to fitness enthusiast, this set is well rounded & contains tons of wonderful footage. Looking for a gift for someone looking to up their fitness game this holiday season? Look no further- this is the set for you!
Yoga For Everyone: Beginners Meditation
Nadia Narain
This DVD contains 5 meditation routines & mindful stretching routines & a bonus savasna section. Nadia works out alone and uses an optional towel in some routines to sit on. The routines are done in voiceover. You can play one routine from the main menu or play all.
Nadia Narain
This DVD contains 5 meditation routines & mindful stretching routines & a bonus savasna section. Nadia works out alone and uses an optional towel in some routines to sit on. The routines are done in voiceover. You can play one routine from the main menu or play all.
The routines include:
- Breathing: 5 min
- Stress Release: 10 min
- Energizing: 10 min
- Stretching 22 min
- Thankfulness 15 min
- Bonus Savasna: 5 min
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