If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Intermediate Lower Body Workout
Samantha Clayton
Samantha leads this workout in a garage styles studio with 2 background exercisers. You wont need any equipment for this 6 min lower body routine. Each exercise is done for 30 seconds with little rest between sets.
Exercises include static lunge drops, single leg deadlifts, pliet ot upright row, curtsy, squat jacks & split jumps, single leg deadlifts with a knee pull, plie releve, and curtsy abduction.
The exercises presented are intermediate exercises. These are short routines that are great to string together, when one finishes the next one in line will actually start (similar to YouTube). These are also great if you just need a quick short workout in. Samantha uses a bit of each 30 seconds to present the next move so you get a short rest break.I used dumbbells up the intensity of the routine. These workouts are free to anyone on the Herbalife fitness portal.
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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