Below IdealFit meal plans and have lost 15+ lbs! I also recently purchased their workout DVDs. The meal plans are based on macro timing around your workouts. The 15 day challenge meal plan and workouts are free! I started there, loved it so much I purchased their 6 Week Fit Body Challenge, and then the Sculpt Challenge. The 6 Week Fit Body Challenge bundle now comes with the workout DVDs! The meal plans give you exactly the amounts of carbs, proteins, and fats based on when you workout. Their protein powder contains no carbs, no sugar, and is only 80 calories. Each day you get SIX meals!!! So you get to eat every few hours and you get unlimited veggies from a list. Tons of variety in eating, a food sub list, and unlimited veggies! Here is my affiliate link (click the challenges link in the toolbar) that save you 10% on your order (over $20) and I believe I also save 10% on my next order. Stay tuned on the blog for detailed reviews of all the workouts.
Lindsey Matthews
This DVD set contains 6 weeks of workouts on 6 DVDs. Each week has 6 workouts; each weeks workouts are on its own disc. The workouts are set up to be done in their chronological order each week and contain cardio, strength, and core workout! You will need to add on your own warm up & cool down, though the paper workouts detail a warm up & cool down routine. Each workout is right around 25 minutes. You will need dumbbells and a stability ball for these routines.
W5W1 Legs & Shoulders: This is mainly a lower body & shoulder routine and includes some core & cardio as well. Exercises include pushups, dips, squat & overhead press, lunge & weighted punch, plank hop ins - crunches, overhead press, lat raises, and finishes with quick unweighted squats, jacks, mt climbers and goal post in & outs.
This DVD set contains 6 weeks of workouts on 6 DVDs. Each week has 6 workouts; each weeks workouts are on its own disc. The workouts are set up to be done in their chronological order each week and contain cardio, strength, and core workout! You will need to add on your own warm up & cool down, though the paper workouts detail a warm up & cool down routine. Each workout is right around 25 minutes. You will need dumbbells and a stability ball for these routines.
W5W1 Legs & Shoulders: This is mainly a lower body & shoulder routine and includes some core & cardio as well. Exercises include pushups, dips, squat & overhead press, lunge & weighted punch, plank hop ins - crunches, overhead press, lat raises, and finishes with quick unweighted squats, jacks, mt climbers and goal post in & outs.
W5W2 Chest, Back, & Core: This routine also includes some cardio. Exercises include narrow & wide rows, single arm row variations, pushup to renegade rows, seal dive to up dog, bicycle variations,pushup knee pull to stand, and pec fly with rotation.
W5W3 Lower Body & Cardio: Exercises include toes elevated stationary lunge drops, low squat pulses, deadlift, jump squats, booty pops, sumo squat combos. Lindsey doesnt utilize weights for all these exercises but you can add them if you want to up the intensity.
W5W4 Bis, Tris, & Core with Cardio Bursts: Exercises include static hold & 1 arm bi curl, jack knife, bi curls w/ rotation, ball crunches, plank knee hop ins to jacks, tri dips, kickback w/ a twist, skull crushers, and plank variations.
W5W5 Shoulders, Chest, & Back: This routine also includes some cardio. Exercises include lat raise, front raise & pull in, alternating front raise, overhead press & static hold, in & out goal posts, net climb -jacks, pec flys on the ball, pushups with your feet on the ball, inverted lat pull, and fast pushups to Mt climbers.
W5W6: Lower Body & Cardio: Exercises include pop squats, squat to squat hold & plyo squats, one leg dead lift, one leg squat hold, burpee variations, side lunge & abduct, dip -squat- dip combo, and squat variations.
This weeks routines are higher intermediate workouts, though the poundage you use will determine how challenging your workouts are. I like that these routines really do accomplish a lot in under 30 minutes and all include strength & cardio. The pace is moderate and allows for moderately heavy weights. I did NOT receive this dvd to review.
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I did NOT receive samples of these products to review. If you click through my affiliate link, I will get affiliate credits but am in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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