RIPPEDISM 2 Review: Blast Week Lower Body Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Blast Week Lower Body
Jeff Hirsh and Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min lower body workout. You will perform each exercise for 3 minutes followed by a 30 second rest. Many of these exercises are body weight only and some use light weights. You will only need dumbbells for this workout.

After a warm up, exercises include: squats, pulse lunges, piston squat & hop, step squats, static lunge rock, single leg hop to plyo squat, high to low chair hold, chair to kneel, low dip & hop, and a cool down & stretch.

The intensity really depends on the poundage you use. Done following Stu & Jeff it is high intermediate but you can easily adjust your weights to suit your needs. This is a unique lower body workout different from what I usually do and  I really felt it the next day.  I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

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RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

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