FitFusion: Jennifer Nicole Lee's Fabulously Fit Moms Super Energized Workout One Review

FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  Stay tuned for detailed reviews of FitFusion workouts on the blog.

Fabulously Fit Moms Super Energized Workout One 
Jennifer Nicole Lee

JNL leads this 33 min step & floor cardio routine with 2 background exercisers in a living room/ studio set. You will only need a step bench for this routine.

This routine is about 50/50 floor/step. After a warm up & stretch, exercises include ham curls, step touch, skater, knees over the bench, squat pulses adding hops, repeater knees, lunge backs, basic step, step kicks, squat knees off bench, jogging, jacks, lunge & plyo lunges to the step, scissor jacks, lunge & squats over the bench, straddle step & straddle knee, and straddle run. Before a cool down & stretch you do some standing core work: oblique work, rib cage shifts and standing crunches.

This is an intermediate intensity workout with very straightforward choreo. If you are looking for a solid but easy to follow intermediate cardio workout this is for you. It was awesome to see these workouts on FitFusion as I didnt even know JNL had done DVDs before JNL Fusion (which is also on FitFusion). I received access to this workout for review purposes.

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