Showing posts with label FitFusion. Show all posts
Showing posts with label FitFusion. Show all posts

Monday, June 5, 2017

FitFusion Streaming Workout Service: Billy BlanksTae Bo Calorie Burner Review


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.



FitFusion Tae Bo Calorie Burner
Billy Blanks


Billy leads this 31 min cardio kickboxing routine in a boxing gym with a group of background exercisers. You wont need any equipment for this routine.  

After the warm up, exercises include shuffle jabs & cross, punches with heel pulls, twisting punches, cardio lunges

Billy provides lots of tempo changes to keep it interesting without being overly complicated. The choreo is easy to catch on to and Billy provides active demos for each little combo. You will see Shelley excitedly participating and often leading the 1-8 counting that we all know & love. This is a fun steady state cardio boxing routine. This is from the Tae Bo TV channel so it is not available on DVD- a great addition to FitFusion.  I received this workout to review. 




For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, May 30, 2017

FitFusion Streaming Workout Review: Plyo Butt Sculpting with Erica Ziel


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Plyo Butt Sculpting
Erica Ziel

Erica works out alone for this 21 min booty toning & plyo cardio workout. You will need 5-10 lb dumbbells for a few exercises in this routine; though you could easily add weights to many of the moves. The warm up is built in to the routine and Erica provides stretches at the end. 

Each exercise is performed for about 30 seconds. Exercises include dip & curtsy with big arms, dead lift, balance split squat with rear leg raise, balance single leg squats, squats adding hops, side lunges, alternating crusty lunges & side step, one leg squat abductions, sumo squats adding a hop, lunge with hop rotations, plyo to heel click plyos

This is a high intermediate routine. It is nonstop and gets the heart rate up nicely. I enjoy Ericas instruction style. The workout is a good pace and doesnt waste any time. I used dumbbells for most of the exercises even when Erica does not and really got my buns burning. I received access to this workout for review. 






For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web


I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, May 22, 2017

FitFusion Streaming Workouts: Strala Core with Tara Stiles Review



FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Strala Core
Tara Stiles

Tara works out alone in a spacious area with a nice view. You will only need an optional mat for this pilates style core routine. Besides a few forward folds, this is done entirely on the floor. 

After warming up, exercises include seated breathing, down dog, plank, side plank, dolphin walk ins, down dog dropping to your forearms, 3 leg dog to plank knee pull variations, cobra to childs pose, plank drop to floor & push up, hand stand variations, forward fold sways, crow, boat, v drop with rotation, supine L leg hold, boat pulses, happy baby, plank to side plank, wheel, and concludes with a stretch.  

This is an advanced routine. There is a lot of plank and side plank work -so be prepared to burn out those shoulders in addition to your core- nice bonus! You can tell Tara is having fun in this one, which is great to see! I received access to this workout for review. 



For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, May 9, 2017

FitFusion Streaming Workout Review: Total Body Blitz: Abs Unlimited with Caroline Pearce


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

FitFusion: Total Body Blitz: Abs Unlimited
Caroline Pearce

Caroline works out alone in the desert for this 9 min floor core routine. You will only need an optional mat for this workout. This is done in voiceover. There are 3 circuits, each including oblique, integrated center, and back work.

Exercises include oblique crunches, V hold with criss cross legs, plank shifts, Mt. climber, superman, side plank hip dip & leg raises, elevator plank & cross knee pulls, plank hop ins, low back work, side lying oblique crunches, butterfly crunches, bridge raise to sit up, penguin heel taps, and bridge hold.

I rate this a high intermediate routine. Though it is only 9 minutes it is non stop work and my core was feeling it the next day. The fast pace and some active core work will also get your heart rate up. Great way to burn out your core in a short amount of time. I received access to this workout for review. 


For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, May 2, 2017

FitFusion Streaming Workouts Presents: Crunch Live Presents Urban Attitudes Workout


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. 

FitFusion: Crunch Live Presents Urban Attitudes
LaShawn Jones

LaShawn works out with 2 backgrounders in a warehouse style studio. You wont need any equipment for this 30 min hip hop style cardio dance routine.

You will create little routines & then add them together for a complete dance routine. Exercises include small cardio lunges, wide march, stroll up & back, wide stance shifts adding arm movements, wide step out & kick with hip shifts, shift side to side, lateral slide, step out & up, bounce step with shoulder shrug, lateral bounce, lean back, run run hop, small kicks, chest pop and a cool down. 

I rate this intermediate in terms of choreo and intensity. The build on style & great cuing, allow you to learn the moves and get the routines down while keeping your heart rate up. LaShawn encourages you to use your own style and have fun. I received access to this workout for review.  

For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, April 18, 2017

FitFusion Streaming Workouts Review: Qi Flow Yoga with Dashama



FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

FitFusion: Qi Flow Yoga
Dashama

Dashama performs this 12 minute yoga & qi gong fusion workout alone on a gorgeous beach in the Maldives in front of the ocean. You wont need any equipment for this routine, besides an optional mat. 

Poses include: breath work adding arm movements, goddess with breath work, crescent twists, warrior 2 with lotus mudra goddess, tea cup pass, mermaid to hip opener, & seated mudra lotus while saying a prayer. 

This routine is appropriate for all fitness levels. I love workouts with beautiful scenery, particularly outdoors & beaches - so I really enjoyed this. Dashama has a great demeanor and I am enjoying her routines on FitFusion. She is very knowledgeable and provides great instruction. I received access to this workout for review. 


For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, April 4, 2017

FitFusion Streaming Workout Review: Functional Pilates with Erica Ziel


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Functional Pilates
Erica Ziel

Erica works out alone in a large living room style set. This 21 min pilates routine has a built in warm up & quick stretch at the end. You wont need any equipment for this workout.

Exercises include: deep squats adding a diagonal reach, oblique knee to elbow pull, down dog to knee chataranga, cat cow, table top swimmer for your abs & glutes, kneeling fall back with swimmer arms and rotation, roll backs, bridge variations, side lying inner & outer thigh work, knee side plank shifts, knee pushups, and table top tri puhsbacks & glute pulses.

This is an intermediate routine that accomplishes a lot in only 20 min. I really like Erica as an instructor, so glad I discovered her on FitFusion. She doesnt waste any time, is not rushed, provides great instruction, and I liked the flow of the routine. I received access to this workout for review. 



For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, March 30, 2017

FitFusion Streaming Workout Review: Body Burn with Elle Young






FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  
You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.





FitFusion: Body Burn
Elle Young

Elle leads this 34 min cardio & bodyweight toning routine. Elle & 2 background exercisers, one showing modifications, work out in a nice studio. You wont need any equipment for this circuit workout. Exercises are 20-30 seconds each and you alternate strength & cardio work, then repeat once.

After an active warm up, exercises include flamingo squat & floor touch, single leg vertical hops, dip and squat, scissor run, low squat 180 hops, tri pushups & reach, kneeling upper cuts, superman, burpees, pushups, tuck jumps with a squat, chair pose on your toes, hi knee skater, warrior 3, standing slow Russian kicks, plank knee drops, Mt climber, side lying oblique crunches, V hold with reverse bicycle legs, V hold, and a cool down. 

I rate this a low advanced routine. Elle  provides great instruction and I hope to see more from her in the future. She is another great instructor I have discovered on FitFusion. Perfect pace for me with no wasted time! I love that she includes some great balance work. I received access to this workout for review. 


For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, March 24, 2017

FitFusion Streaming Workouts Review: Strala Core with Tara Stiles


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Strala Core
Tara Stiles

Tara works out alone in a spacious area with a nice view. You will only need an optional mat for this pilates style core routine. Besides a few forward folds, this is done entirely on the floor. 

After warming up, exercises include seated breathing, down dog, plank, side plank, dolphin walk ins, down dog dropping to your forearms, 3 leg dog to plank knee pull variations, cobra to childs pose, plank drop to floor & push up, hand stand variations, forward fold sways, crow, boat, v drop with rotation, supine L leg hold, boat pulses, happy baby, plank to side plank, wheel, and concludes with a stretch.  

This is an advanced routine. There is a lot of plank and side plank work -so be prepared to burn out those shoulders in addition to your core- nice bonus! You can tell Tara is having fun in this one, which is great to see! I received access to this workout for review. 



For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, March 20, 2017

FitFusion Streaming Workouts Presents: Tae Bo Gloves Featuring Billing Blanks


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.



FitFusion: Tae Bo Gloves
Billy Blanks

Billy leads this 30 min cardio boxing routine in a boxing gym with a group of background exercisers. You will only need boxing gloves for this routine, though they are totally optional. 

After an active warm up, exercises include fast feet, foot work, jabs, twisting jabs, punches moving forward and back, upper cuts, hooks. elbow strikes, triple punch & shuffle combo, speed bag with soccer kicks, boxers shuffle, lateral shuffle & low punches adding a stomp, superman punches, free boxing and concludes with each participant doing one on one punches with Billy before a quick cool down. 

I rate this a solid intermediate routine. Billy provides lots of tempo changes to keep it interesting without being overly complicated. The choreo is easy to catch on to and Billy provides active demos for each little combo. You will see Shelley excitedly participating and often leading the 1-8 counting that we all know & love. This is a fun steady state cardio boxing routine. This is from the Tae Bo TV channel so it is not available on DVD- a great addition to FitFusion.  I received this workout to review.  




For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, March 17, 2017

FitFusion Streaming Workouts Presents: Crunch Live Presents Turbo Thigh Toner


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast. You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.

Deborah Sweets

Deborah & 2 backgrounders work out barefoot in a warehouse style set. Modifications are shown by one exerciser. You will not need any equipment for this 16 min ballet/standing pilates & strength fusion workout.

After a warm up exercises include: knee raises & pulses, lunge pulses adding a rear leg raise, static lunge & tiwst, calf raises adding knee raises, pilates stance inner thigh raise, curtsy knee up & side lunge, close stance plie raising on your toes, toe stance plie pulses. You will need to add your own cool down to the routine. 

I rate this a solid intermediate routine. Deborah adds big arms to get the heart rate up and varies the tempo to keep it interesting. Good pace and Deborah keeps things moving right along so you can get a little burn going in only 15ish minutes. I received access to this workout for review. 


For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, March 13, 2017

FitFusion Streaming Service: Dancinerate Sassy Jazz & Hip Hop with Ilyse Baker Review


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.



FitFusion: Dancinerate Sassy Jazz and Hip Hop
Ilyse Baker

This workout features two 26 min cardio dance routines - on Jazz and one Hip Hop, and a bonus 5 min ballet routine. Ilyse works out with 2 background exercisers in a gray studio with some great music! You wont need any equipment for these routines. 

Sassy Jazz: Ilyse teaches you the moves as you go & adds on to create a fun little routine. Exercises include hip scoops, hip shifts, V up & bavk, shimmy chug, calf pedals, jazz reach, funky grapevine, body rolls, and a quick cool down. 

Hip Hop:  Ilyse teaches you the moves as you go & adds on to create a fun little routine. Exercises include chest pop, chest circles, lunge walk & pop, box shuffle, body rolls, chug, fast scissors, cross step, and a quick cool down

Bonus Ballet: fast plie, close stance plies with arms movements, chest scoop, pelvic scoops, toe side taps, dancers wave, toe taps back & froward, grand pliet & squat to scoop, and a quick stretch. 

These are intermediate routines in intensity and the choreography is higher intermediate. The add-on style allows you to master each move and then each combo without lowering your heart rate. You keep going and moving without a lot of down time, making this a great cardio routine. I received this workout to review. 

For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.