Caroline works out alone in the desert for this 9 min floor core routine. You will only need an optional mat for this workout. This is done in voiceover. There are 3 circuits, each including oblique, integrated center, and back work.
Exercises include oblique crunches, V hold with criss cross legs, plank shifts, Mt. climber, superman, side plank hip dip & leg raises, elevator plank & cross knee pulls, plank hop ins, low back work, side lying oblique crunches, butterfly crunches, bridge raise to sit up, penguin heel taps, and bridge hold.
I rate this a high intermediate routine. Though it is only 9 minutes it is non stop work and my core was feeling it the next day. The fast pace and some active core work will also get your heart rate up. Great way to burn out your core in a short amount of time. I received access to this workout for review.
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