Fitness For The Rest of Us: Ingrid Romero Edge Booty Extreme

Showing posts with label Ingrid Romero Edge Booty Extreme. Show all posts

Monday, January 18, 2016

Ingrid Romero's NEW Edge Booty Extreme 2: Disc Three Review

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Ingrid Romero has two awesome Edge Booty Extreme workout systems: Edge Booty Extreme 1 and Edge Booty Extreme 2. Ingrid is a Internationally-published writer and cover model, a fitness and nutrition expert and coach, professional athlete, active wear designer, competition bikinis designer, and founder of Team Edge Fam (fitness competition prep). Ingrid's latest system Edge Booty Extreme 2 is an advanced 7 week program with a total of seven workouts on 3 DVDs. Keep reading the blog for detailed reviews of the workouts in this fab new system.

Edge Booty Extreme 2: Disc Three

Ingrid Romero, 2015

This is a 27 minute plyo cardio routine. Ingrid works out in a gym set with 5 super fit backgrounders. You will not need any equipment for this workout. The workouts have music only options and includes a warm up but you will need to do your own cool down/ stretch.

You perform 2 exercises for 25 seconds each 4 times each with rest in between sets. Exercise include: jump squats, tuck jumps, mt climber, plank hop ins, burpees, low skaters, low side to side floor reaches, cardio lunges, elevator planks, plank jacks, walk out to plank, plyo lunges, 180* squat hops, cheeva squats and she concludes with 1 min of high knee runs.

This is an advanced plyometric cardio routine that will have you sweatin up a storm. I like the athletic moves & timed interval structure of this workout. Get in, get sweaty, and get out. Ingrid is very bubbly and provides a lot of excited encouragement. She also great form pointers. I received this DVD to review.

For More Information, Visit:

Ingrid Romero on the web

Ingrid Romero on Facebook

Ingrid Romero on Instagram

Ingrid Romero on Twitter

All of my Edge Booty Extreme Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, January 13, 2016

REVIEW: Ingrid Romero's Edge Booty Extreme 2: Disc Two

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Edge Booty Extreme 2: Disc Two

Ingrid Romero, 2015

Ingrid leads these routines in a gym set with 2 super fit backgrounders. You will need dumbbells, an exercise loop, and a ball or bench, a modifier uses a weight bench for a gym style workout option. The workouts have a music only option. Each routine has a warm up but you will need to do your own cool down/ stretch.

Weighted Plyo Legs: (51 min) Each set contains a lower body strength exercise and a weighted lower body plyo exercise. You perform each set 4 times with 12-20 reps per exercise. Exercises include squats, jump squats, lunges, lunge hops, lunge-knee up-dip, curtsy & side lunge, plyo lunges, low skater, and skater reach downs,

Weighted Plyo Upper Body: (29 min) You perform 2 exercises per set, 10-24 reps each, and each set 4 times with breaks in between sets. Exercises include pushups, kickbacks, single leg tri dips, bi curls, rows, arnold press, and upright row.

Weighted Plyo Glutes: (45 min) You perform 2 exercises per set (one strength & one lower body plyo), 10-15 reps each, and each set 4 times. Exercises include rear leg lift using the loop, weighted plyo squat to lunges, lunge to dip, hi knees, squat jacks, curtsy & knee raise, weighted sumo squats, and weighted sumo squat jumps.

The lower body routines are both advanced and the upper body intermediate. The pace is moderate to quick so I recommend lighter to moderate poundage. You are doing 60 reps of 8 exercises in each workout so you will definitely feel the burn. The upper body routine is strength only and the 2 lower body workouts are strength & weighted plyo workouts. Ingrid keeps the intensity high by using weights during the plyo work. Ingrid is very bubbly and provides a lot of excited encouragement. She also great form pointers. I received this DVD to review.

For More Information, Visit:

Ingrid Romero on the web

Ingrid Romero on Facebook

Ingrid Romero on Instagram

Ingrid Romero on Twitter

All of my Edge Booty Extreme Reviews

Thursday, January 7, 2016

Ingrid Romero's Edge Booty Extreme 2 Disc One Review

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Edge Booty Extreme 2: Disc One

Ingrid Romero, 2015

Ingrid leads these routines in a gym set with 2 super fit backgrounders. You will need dumbbells, a ball, a loop, and an optional weight/ step bench, a modifier uses a weight bench/cable for a gym style workout option. The workouts have music only option. Each routine has a warm up but you will need to do your own cool down/ stretch. These are gym style routines that will def produce results!

Weighted Legs: (50 min) You perform 4 sets of 2 exercises (12-20 reps each), you get very little rest in each set but a longer break between exercise groups. Exercises include: squat & rear kicks, bridge on ball, static lunges, deadlifts, lunge & knee raise, ham pull ins using the ball, curtsy to side lunge, cross step up & knee raise,

The gym option uses the weight bench to step up on, really making this a killer routine!

Weighted Upper Body: (34 min) You perform 4 sets of 2 exercises (10-15 reps each), you get very little rest in each set but a longer break between exercise groups. Exercises include: pushup & renegade rows, tri kickbacks, military press, bi curl, single arm row, chest press on the ball, front & lateral raises, and tri drops on the ball.

Weighted Glutes: You perform 4 sets of 2 exercises (12-15 reps each), with rest between sets. Exercises include cable or loop glute kickbacks, loop side step, kneel to low squat, weighted donkey kicks, plies, long lever donkey kicks, band fire hydrant, and single leg bridge.

I rate these intermediate to higher intermediate routines. The pace is moderate which allows for moderate poundage, you perform plenty of reps so you will really feel the burn. The structure allows you to rest one muscle group before hitting it again allowing you to really give it your all. Ingrid is your biggest cheerleader, providing plenty of encouragement and also great form pointers. I received this DVD to review.

For More Information, Visit:

Ingrid Romero on the web

Ingrid Romero on Facebook

Ingrid Romero on Instagram

Ingrid Romero on Twitter

All of my Edge Booty Extreme Reviews

Monday, December 28, 2015

REVIEW: Ingrid Romero's Edge Booty Extreme DVD

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Edge Booty Extreme
Ingrid Romero, 2015

This DVD has four 10-19 min lower body workouts. Ingrid works out in an open studio with 4 backgrounders. You will need dumbbells for all the routines on this disc except Booty Express. You will need to do your own warm up & cool downs.

Booty Blast: (14 min) You perform each exercise for 30 seconds in this nonstop cardio & strength routine. Exercises include hi knee run, sumo squat & deadlift, cardio lunges, low squat & heel digs, 90* hops, low sumo squat to runners lunge, plyo kicks, side lunge & reach, plyo jacks, suitcase sumo squats, football run, jacks & floor touch, knee pulls, prone flutter kicks, & burpees.

Booty & Core: (13 min) You perform each booty exercise for 30 seconds, many of which also incorporate the core. Exercises include kneeling to standing, scorpion skaters, plank jacks, around the world lunges, tri dips & toe touches, supermans, lunge & chop, plyo gorilla walks, squat & rear leg raises, side kick & squat, and bridge variations.

Single Leg Burnout: (19 min) You perform a round of 20 reps of each standing, then kneeling, then floor exercises one side then move to the other side. Exercises include: lunge to dips, single leg balance deadlift, curtsy lunge, single leg squat, side lunges, warrior 3 hold, donkey kick variations, inner & outer thigh side lying work, and clams.

Booty Express: (10 min) You will perform the basic move for 30 seconds and then add power for the next 30 seconds. Exercises in this cardio & strength routine include: squats, squat jumps, plies & toe plies, plie heel click hops, lunges, plyo lunges, superman, plank & knee drive, curtsy, skater, dip & knee pull, dip & hop knee pull, side lunge, & side lunge hop.

I rate these solid intermediate routines. Ingrid is very bubbly and provides a lot of cheerful encouragement. You can string these together and REALLY burn out that booty. These are effective routines, that accomplish quite a bit in a short amount of time. I def felt the burn in these. Love that cardio is included in some of the routines. I received this DVD to review.

For More Information, Visit:

Ingrid Romero on the web

Ingrid Romero on Facebook

Ingrid Romero on Instagram

Ingrid Romero on Twitter

All of my Edge Booty Extreme Reviews

Monday, December 14, 2015

Ingrid Romero's Edge Booty Extreme 1 & 2

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Ingrid Romero has two awesome Edge Booty Extreme workout systems: Edge Booty Extreme 1 and Edge Booty Extreme 2. I will be posting detailed reviews of both sets on my blog, so check back often! Just click the "Ingrid Romero Edge Booty Extreme"tab in the right sidebar. Ingrid is a Internationally-published writer and cover model, a fitness and nutrition expert and coach, professional athlete, active wear designer, competition bikinis designer, and founder of Team Edge Fam (fitness competition prep). Ingrid is a mother and a wife - her husband is a personal trainer! Ingrid began participating in fitness competitions and got hooked and now coaches her own team! She offers online fitness & nutrition training. Keep reading the blog to learn about her new at home fitness programs that you can use to get yourself competition ready!

Edge Booty Extreme Volume 1:

The original Edge Booty Extreme program contains four booty shaping workouts on one DVD. The workouts range from 10-14 minutes each and all will help you achieve that Edge Booty youve been looking for. The workouts include:

Booty Blast - 14:30 Minutes
Booty + Core - 13:30 Minutes
Single Leg Burnout - 19:30 Minutes
Booty Express - 10:30 Minutes

You will only need dumbbells for these workouts and they are chaptered from the main menu. These are solid intermediate routines with the Booty Express being more challenging- it adds some great plyo cardio in with booty shaping toning. Check back on the blog for detailed reviews of these routines to come.

Edge Booty Extreme 2:

Ingrid's latest system Edge Booty Extreme 2 is an advanced 7 week program that contains 3 DVDs:

3 DVDs totaling 5 hours of instruction in 7 intense workouts that include upper body, lower body, and cardio
7 week meal plan with optional Peak Week menu. Regular and vegan menus available in a 68 page PHYSICAL book.
7 week training and workout schedule. Included are the daily workout plans as well as a 7 week at-a-glance calendar.
2 custom printed EDGE BOOTY EXTREME resistance bands in two strengths (medium and hard)
Access to their private Facebook group – ‘The Edge Zone.’

The workouts included are:

For More Information, Visit:

Ingrid Romero on the web

Ingrid Romero on Facebook

Ingrid Romero on Instagram

Ingrid Romero on Twitter

All of my Edge Booty Extreme Reviews