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Ingrid Romero, 2015
This is a 27 minute plyo cardio routine. Ingrid works out in a gym set with 5 super fit backgrounders. You will not need any equipment for this workout. The workouts have music only options and includes a warm up but you will need to do your own cool down/ stretch.
You perform 2 exercises for 25 seconds each 4 times each with rest in between sets. Exercise include: jump squats, tuck jumps, mt climber, plank hop ins, burpees, low skaters, low side to side floor reaches, cardio lunges, elevator planks, plank jacks, walk out to plank, plyo lunges, 180* squat hops, cheeva squats and she concludes with 1 min of high knee runs.
This is an advanced plyometric cardio routine that will have you sweatin up a storm. I like the athletic moves & timed interval structure of this workout. Get in, get sweaty, and get out. Ingrid is very bubbly and provides a lot of excited encouragement. She also great form pointers. I received this DVD to review.
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