If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Classical Stretch S:11 E:18 Boost Your Energy
Miranda works out alone in the sand with plenty of greenery. You will only need a chair for this 24 minute classical stretch routine. This routine is done entirely standing & barefoot.
After a free flowing warm up, exercises include ankle rolls, toe points, spine rolls, flowing full body push/ pull series, shoulder rotation, swaying, shin work, plie series, calf work, quad stretch & flow, side kicks, front kicks, balance side leg & back leg raises, hip rotation, ham extensions, ham stretch, and spinal release.
This workout is appropriate for all fitness levels. This routine works muscles in a new way and focuses on muscles & joints that you dont always work specifically such as shins, calves, and feet. I appreciate the balance work & enjoy the stretching & strengthening focus. As always, Miranda provides great instruction. I received access to this workout to review.
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