Friday, November 16, 2018

Pilates Anytime Streaming Workout Review: Bosu Balance Training


Pilates Anytime is an online Pilates studio, delivering world-class teachers anywhere, anytime, at an affordable price. Pilates Anytime is your solution to affordable streaming workouts! They offer over 2,800 videos to choose from and all for the price of about one mat class! Your subscription includes access to all of their high quality classes, workouts, programs & playlists. You choose when you workout, pause when you want and do as many or as few workouts to fit your needs & time. Easy to filter, search, and play - you have so many options with Pilates Anytime. They have a ton of reformer classes along with a huge selection of mat classes. Keep reading to learn more.


Pilates Anytime: Bosu Balance Training
Erica Quest

Erica works out with 2 background exercises for this 34 min routine. You will only need your bosu for this routine.

After a warm up exercise include cat cow, down dog pedals, hip stretches, squats off the bosu, frog raise, pigeon, side lying leg drops & raises, side lying leg scissors,  side plank thread the needle, spinal mobility work, swan, swan dives, bridge, plank hop ins and a concludes with breath work. 

This is a solid intermediate routine. I really liked this workout. Erica gets a lot of variety in and you accomplish a lot. She uses the Bosu in many different ways with some great unique moves. She offers modifications as well. I received access to this workout to review. 

For More Information, Visit: 
Pilates Anytime on the web
Pilates Anytime on Facebook
 Pilates Anytime on YouTube
Pilates Anytime on Twitter
Pilates Anytime on Instagram

I am in no way affiliated with this giveaway. I am reposting this giveaway for the author. I have no interest or control in selecting the winner or prize distribution. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, November 15, 2018

Squat Master- The Perfect Squat Every Time for Major Booty Gains


If you want to really target your booty- the Squat Master is for you! It makes boring squats safe & super effective. It gives you perfect form every time in the convenience of your home! The Squat Master is easy to assemble & doesnt take up much space but is super sturdy- it supports up to 300 lbs. Using the Squat Master you can burn 2x the calories of running. Best yet- the Squat Master is not just for squats - it provides a total body workout and is great for yoga, balance, total body strength work, stretching, and so much more. It comes with a comprehensive exercise chart and the website offers tons of videos showing various exercises you can do with your Squat Master. Keep reading to learn more about this awesome compact exercise machine. 


Be kind to your joints and ensure proper form with the Squat Master. When we start getting fatigued its easy to lose our form but the Squat Master ensures proper form for every rep. Increasing your gains and saving you time! The new year is a great time to start on that new booty and the Squat Master makes squats fun, safe, & effective. And you can incorporate it into your current fitness routine. Its great for total body work, yoga, cardio, and so much more! Mix up your routine & keep your body guessing with this fun machine!




The Squat Master is the first and most compact exercise machine to allow perfect balance/alignment and assisted body weight that encourages performance of over 30 different movements. This exercise machine, perfect for home use as well as club/gym instruction, embraces the new fitness trends toward high intensity, low impact, and short duration moves. Core, Yoga, Stretches and Upper/Lower Body Movements have full range of assisted motion, allowing for perfect form and safety as the user is able to perform extra repetitions without injury. An easy few squats and stretches or an intense and complete workout routine can easily be accomplished in less time than most; 10-15 minutes or the equivalent of 2-3 times the number of classes normally offered on a daily basis if using other types of fitness equipment. In addition to the physical benefits and time savings, the Squat Master is lightweight, sturdy (up to 300 lbs.) easily stored and requires very little space. It’s easy to assemble and comes with an exercise chart to demonstrate the moves and 21 day workout.



Key Benefits I LOVE:
  • Sturdy & supports up to 300 lbs. 
  • Easy to assemble 
  • Balance Without Compromise 
  • Workout with complete alignment 
  • Total Body Workout engaging the Core 
  • Iso-Calisthenics builds muscle tone using own body weight 
  • Speed Squatting builds cardio with short interval training 
  • Makes difficult yoga poses easy 
  • Allows Deeper Controlled Stretching 
  • Good posture 
  • Creates Symmetry for Alignment and Balance 
  • Isolates The Booty 
  • Light weight and indestructible 
  • Easily Stored to take very little space 
  • Exercise chart included
About the Designer:
The Squat Master is designed and patented by 30+ year fitness professional Bernie Miller. Bernie spent over 30 years as a personal fitness trainer and took this knowledge to create an exercise machine that literally could replace him once the individual was adequately trained. His other goal was to make it extremely affordable and reliable. Both of these goals have been accomplished with the Squat Master. In addition to the Squat Master, Bernie was a semi-finalist on American Gladiators in 1992, and appeared on Shark Tank in 2016 with The Spooner, a balance board that secured a deal with Barbara Corcoran and Mark Cuban. Bernie is now living on his 200 acre ranch just outside of San Diego where he has plans to transform it into a theme park offering Spartan training, yoga retreats, zip lines, hang gliding, hiking, camping, organic gardens, and farm to table dinners.


For More Information, Visit: 
Squat Master on the web
Squat Master on Instagram
Squat Master on Facebook
Squat Master on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, November 14, 2018

RIPPEDISM 2 Chest/ Core/ Cardio Workout Review


RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 



RIPPEDISM 2: Chest/ Core/ Cardio
Jeff Hirsh and Stu Lopoten, 2017

Jeff & Stu both lead this 37 min chest, core & cardio routine. You will only need dumbbells and the guys offer modifications for some exercises. The Burn week workouts format is: six rounds of 5 exercises (3 chest, 1 cardio, 1 core) each performed fro 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a bonus exercise before the cool down & stretch.

Exercises include chest press and pec fly variations all in bridge hold to increase intensity, push up variations, shuffle kicks, v hold & low ab hod, floor touch & kick, circle sit ups, 180 jump with burpees, sit up & weighted cross punches, floor touch rainbow jump, long lever sit up & V up, hi knee jump rope, knee pull sit ups,  walking plank, push up to sideplank, and lateral hops & tuck jumps. The bonus is one minute of 3 way plank hops.

Using heavy weights this is an advanced workout. Stu & Jeff really accomplish a lot in just over 30 minutes. There is no wasted time, but the short rests are appreciated when you are working hard! Both are great leads with great cuing and form pointers. You can easily modify these workouts by adjusting your poundage. The Burn week really allows you to focus on one body part at a time but also includes cardio & core in each routine for a really complete workout every day. I received access to these routines for review purposes. 


For More Information, Visit: 
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, November 13, 2018

BEETOLOGY BEVERAGES: Beets + Fruit Juice. Organic, Non-GMO, Fair Trade, and DELICIOUS!

Looking for a healthy & delicious way to get more fruits & vegetables into your diet? Look no further than Beetology Beverages! Even if you dont like beets and dont like "healthy" you will love Beetology Beverages! My husband LOVES them and he does NOT like beets. They taste like fruit juice but without all the sugar and added junk. Beetology beverages are 100% juice and 50% of that is beet juice!  Beetology is packed with all natural organic ingredients and is GMO free. ! Beetology comes in a variety of fruit flavors in addition to a veggie & a ginger. Each bottle only contains 100 calories! Keep reading to learn more. 


Beetology is a cold-pressed wellness beverage thats delicious, healthy & "clean! Beetology is Non-GMO, Certified Organic, Certified Fair Trade, Kosher, All Natural, Non Dairy and is perfectly crafted & refreshing. It is available in Five Delicious  All-Natural Varieties: Beet + Cherry, Beet + Tropical Fruit, Beet + Berry, Beet + Lemon + Ginger, and Beet + Veggie. And each bottle only contains 100 calories. Beetology makes getting in your daily fruit & vegetables easy and best yet- it tastes amazing. You would never know it is 50% beets!


If you are looking for Clean’ foods with added health benefits then Beetology is for you. The food world is excited about one of nature’s untapped nutritional powerhouses: beets and I am excited that Beetology gives me a new way to enjoy the health benefits of beets! These sweet, organic, cold-pressed juices are a delicious choice for all of us health-minded consumers!

Beetology beverages contain no more than five ingredients – nothing but organic, natural, cold-pressed juice – perfectly blended for a crisp and unique flavor in every sip. The pure farm-to-table pedigree means you can taste the difference.” All five varieties are 100% non-GMO, U.S.D.A. Certified Organic, and Certified Fair Trade. The 100% juice blends contain no preservatives, additives, artificial colors, or flavors. They are also non-soy, non-dairy, and certified kosher, making them perfect for anyone, any time.


Best of all is the way beets harmonize with other natural juices. Every perfectly-crafted Beetology blend packs a crisp, delicious punch that’s refreshing, nuanced, and not too sweet. Beets have a myriad of health benefits that are well-documented. Dense in nutrients and high in antioxidants, they help boost energy, aid in weight loss, support cleansing and detoxing, and have anti-inflammatory properties. They’re also known to improve blood flow and help lower blood pressure.

For More Information, Visit: 
Beetology on Facebook
Beetology on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, November 12, 2018

Tamilee's Design Your Fit Streaming Workouts Review: 20 Minute Lower Body One & Two

I am SUPER excited to tell you about the all new unlimited digital access online streaming fitness platform from fitness icon Tamillee Webb. Remember Buns of Steel- of course you do, and for great reason, its an amazing workout - just like the workouts available on Design Your Fit. DYF offers you monthly access to all of Tamilee's best selling workouts, re-edited into 10, 15, and 20-minute segments. What I love most about this platform is that you design your workout- you decide how long, you decide which body part or fitness focus you want to work today. Lower, upper, abs, dance, walking, and so much more- the variety available will keep you coming back for more. Keep reading to learn more & stay tuned on the blog for detailed reviews of some of the amazing routines available on DYF.
Tamilee's Design Your Fit 20 Minute Lower Body
Tamilee Webb

20 Minute Lower Body 1: Tamilee alternates leading this 22 min routine with 2 others. You wont need any equipment for this routine. Exercises include demi squats and abduction, demi squat & ham curls, squats adding arm movements, side lying outer & inner thigh work, and a pretzel series before a stretch.

20 Minute Lower Body 2:  Tamilee alternates leading this 23 min routine with 2 others. You will need a chair for balance & optional ankle weights. Exercises include squats, single leg squats adding a ham curl, rear leg raises, ssquat holds, standing abduction & adduction, lunges, and a stretch.

These are intermediate routines. All three instructors provides excellent instruction. These are no nonsense routines that provide lots of reps & repetition that will really have you feeling the burn.  I received access to these workouts for review purposes.

For More Information, Visit: 
Tamillee's Design Your Fit on the web
All of my Tamilee Webb reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, November 9, 2018

Body FX Presents Figure 8 Fitness: 8 Weeks to Flat Abs! The Ultimate Workout For a Fit, Toned & Healthy You


From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. Keep reading to learn more about these amazing workouts. 



The system comes with 14 video coaching & workout sessions, a success tracker & workout journal, a fitness guide and a detailed nutrition guide. Everything you need to succeed. The system is broken down into three phases: Learn, Burn, & Sculpt. 

LEARN:
In this phase you will learn the 3 essential core movements that are the foundation of the entire system. Jaana shows you how to properly work every part of your core in a safe & effective way.

BURN:
Jaana walks you through core cardio workouts that will keep your heart rate in the cardio zone all while working your core at every angle. 

SCULPT: 
This final phase focuses on sculpting the rest of your body. These workouts will hit your arms, back, shoulders, legs & glutes without dumbbells to create a strong & toned body. 


Figure 8 Fitness uses your body's natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-ups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for fun & super effective core & cardio workouts in the privacy of your won without even getting on the floor.

Your core muscles are designed to move in multiple “dimensions" and that means doing bunches of boring crunches isnt going to give you that toned midriff you want. Your core needs trained in three planes, forward and backward, side-to-side, and rotational. Figure 8 focuses on fluid movement patterns that train all the muscles in your core region in every plane, working all your core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos! 


For More Information, Visit:
Figure 8 Fitness on the web
Figure 8 Fitness on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.