Wednesday, March 29, 2017

INSTAVIT SPRAY VITAMINS ON THE GO TRAVEL KIT & DISCOUNT CODE

As you know, I am a fan of Instavit vitamin sprays so I am super excited about their new Travel Kit! It contains Sweet Dreams, Instant Energy, Vitamin D, and Immune Strength. Everything you need to keep your vacation or business travel moving along and allowing you to keep up! Instavit was expertly formulated to work within your busy lifestyle.  No matter how packed your schedule gets, the new "Travel Kit" will help you achieve an active and healthy lifestyle. Perfect for bringing with you when you travel! 

The "Travel Kit" is currently available online and at retailers nationwide. For a limited time, enjoy $15 off your purchase with code: TRAVELKIT.


Instavit is committed to fitness and quality lifestyles like ours. Their products are convenient sprays- no need to swallow a pill or drink a drink. Perfect to take with you on the go and of course on any of your travels. No water or mixing required. The kit contains something for energy, something for relaxation, something for vitamin D boost, and of course for immunity - perfectly balanced for all our active lifestyles. And all in one handy case!

Finding the right supplement can be as hard a work-out as going to the gym. I am always on the look out for a good pre-workout. Enter Instavit Energy. A convenient spray that acts quickly and is easy to use. Have a hard time settling in to sleep? Check out Instavit Sweet Dreams. A natural melatonin based spray that is easy  to use & helps you get to dream land quickly and without drugs. Instavit, a doctor formulated spray supplement that allows you to customize your melatonin and caffeine intake. No pills. No high calorie drinks. Just 1-4 sprays into your mouth, depending on your needs.



Instavit Energy is a new science based energy supplement containing caffeine and B vitamins designed to help fight fatigue, clear your mind and enable you to work at peak capacity.* Forget caffeine crashes and jitters. Instavit®’s doctor formulated oral spray supplement contains an ideal blend of caffeine and B vitamins to help improve alertness and fight everyday fatigue.* Get the energy boost you need when you need it! I like that the container is small and convenient to carry around with you. Toss in your gym bag so you have it on hand for a mid-afternoon crash, or pre-workout pick me up. If you are an early morning exerciser like me, this works perfectly- you dont have to wait to drink an entire pre-workout beverage, just spray & go. 

Instant Energy Benefits I LOVE:

  • No sugar crash.
  • Zero sugar, zero calorie oral spray supplement.
  • Pure. Potent. Portable.
  • 28 doses per bottle.

Easy to use: Please shake before use. Remove the cap. Spray 1-4 times into your mouth or under your tongue, depending on your desired energy level. Get ready to go! DO NOT exceed 10 sprays in 12 hours.
Instavit Sweet Dreams makes it easy to wind down after your work-out. The melatonin based formula promotes your natural sleep cycle so you won’t feel groggy the next morning when it’s time to hit the gym, press play, or go for a run bright & early! You will wake up your normal chipper self with no foggy brain. NEW Instavit® Sweet Dreams is a doctor formulated natural sleep supplement which contains chamomile and melatonin to help improve your natural sleep cycle. Whether you are jet lagged or struggling with occasional sleeplessness, this great-tasting, pill-free and pocket-sized spray makes a falling asleep a dream come true with just 2 sprays.*

Sweet Dreams Benefits I LOVE:
  • May help remedy jet-lag and occasional sleeplessness.*
  • Zero sugar, zero calorie oral spray supplement.
  • Great taste; contains xylitol.
  • Pure. Potent. Portable.
  • 28 restful nights per bottle.*

Easy to use: Please shake before use. Remove the cap. Spray 1-2 times into your mouth or under your tongue, 30 minutes before sleep. DO NOT exceed more than 4 sprays in 24 hours.
For More Information, Visit: 
Instavit on the web
Instavit on Twitter
Instavit on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, March 28, 2017

Jari Love's Get Ripped Express Workout Review


Get Ripped Express
Jari Love, 2016

This workout is available on DVD or digital download. The DVD contains two 30 minute routines and the download is one link containing a 61 minute routine. I reviewed the digital download. Jari works out with 4 backgrounders on a stage. You will need dumbbells and a step bench for this workout. The workout structure is you perform 2-3 exercises, combine them and repeat at different tempos for fairly long sets. This is a high rep lower weight routine that will really get your pumping.

Exercises include  elevator plank & knee pushups; deadlifts & bi curls; pulse plies, lunges & cross bi curls; squats, side lunges & overhead tri press; squats & rows; step squats, dips, & hammer curls; tri pushups on the knees & table top leg extensions with tri kickbacks; basic step & shoulder press; squats off the box, knee ups, & lat raises; chest press & pec fly; crunch variations; and a stretch.

The complete 60 minute download is a low advanced workout. The pace is quick and you perform a LOT of reps of each exercise so the poundage is lighter. My heart rate was way up during this workout so I also got a great cardio benefit from it. There are stretches included in each segment. Jari allows a few of her backgrounders to lead some segments.  I received this workout to review.

For More Information, Visit: 
The Jari Love website
Jari Love on Facebook
Jari Love on Twitter
Jari Love’s YouTube Channel

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, March 27, 2017

RunLites: Gloves with Rechargeable Built-In Lights ~ Perfect for Running, Cycling, and MORE!



Have you heard of RunLites? If you have then you already know just how handy these are! If not, keep reading! They are a long-lasting pair of breathable fabric gloves that include rechargeable lights! They feature padded palm pockets and are available in multiple styles making this THE safety solution for all runners, joggers, campers and more.  A 135° radial arc of light projects a super bright light up to 30 feet ahead, alerting oncoming traffic and lighting your way as you go. Use RunLites for night running, cycling, walking the dog, hunting, or everyday low-light activities!  Keep reading to learn more.






RunLite gloves are available in small, medium, and large and the website includes a great size guide ensuring you a great fit! The lights are sold separately so you can easily get a few pairs and not be out the cost of the light. They are available in so many styles- from mittens to fingerless gloves, that you may need a few pair. The lights are rechargeable so you wont have to worry about replacing them! These are great for runners, joggers, cyclists, outdoorsmen & survivalists and everyday use! Super practical and keeps your hands free, unlike carrying a flashlight. 


Perfect for runners, cyclists and all athletes. Visibility is a big concern for athletes looking to extend activities into the evening hours. Jogging at night can be dangerous - oncoming traffic may not see you coming if you are in a dim area or one without a lot of streetlights. Keep yourself safe and seen with RunLite gloves. See and be seen with RunLites! Dont head out on your next run without them. Great for seeing the pavement, rocks, dirt, or trail that lies ahead as well- keep yourself safe from injury. 

Perfect for camping and all outdoor activities as well as survivalist activities. Where minimalism is key and the use of your hands is valuable, RunLites are a simple solution to put light right where you need it. I will definitely be bringing these next time we go camping. Perfect for all outdoor activities. 

Of course, they are perfect for everyday Use. When we’re working in areas of low light, flashlights and work lights just don’t cut it. RunLites are a hands-free, convenient solution. Ditch those headlights and get RunLites! Perfect for hobbies that need a lot light.




For More Information, Visit: 
RunLites on the web
RunLites on Twitter
RunLites on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, March 24, 2017

FitFusion Streaming Workouts Review: Strala Core with Tara Stiles


FitFusion is an online streaming workout site that has SO MANY fab workout options from instructors we know & love. FitFusion gives you JNL Fusion, Jillian Michaels, Mike Donavanik, Jennifer Galardi, Ilyse Baker, Andrea Orbeck, Zuska Light, Viveca Jensen, and SO MANY more! They offer strength workouts, cardio, cycling, ballet, yoga, pilates, dance and MORE! Seriously this is variety wider than my own DVD collection- which you know is vast.  You can even stream Jillian Michaels NEW Tone & Shred Workout Series- stay tuned for detailed reviews of FitFusion workouts on the blog.


FitFusion: Strala Core
Tara Stiles

Tara works out alone in a spacious area with a nice view. You will only need an optional mat for this pilates style core routine. Besides a few forward folds, this is done entirely on the floor. 

After warming up, exercises include seated breathing, down dog, plank, side plank, dolphin walk ins, down dog dropping to your forearms, 3 leg dog to plank knee pull variations, cobra to childs pose, plank drop to floor & push up, hand stand variations, forward fold sways, crow, boat, v drop with rotation, supine L leg hold, boat pulses, happy baby, plank to side plank, wheel, and concludes with a stretch.  

This is an advanced routine. There is a lot of plank and side plank work -so be prepared to burn out those shoulders in addition to your core- nice bonus! You can tell Tara is having fun in this one, which is great to see! I received access to this workout for review. 



For More Information, Visit: 
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, March 23, 2017

Today is National Chia Day ~ Celebrate With Mamma Chia



Did you know that National Chia Day is TODAY! Thursday, March 23! As you do know, Im a HUGE fan of  Mamma Chia - THE company for all things chia seeds.  Mamma Chia is the undeniable drink of choice for anyone looking to get the most nutritional bang for you buck in a delicious drink. Infused with ancient wisdom and powered by one of the world’s healthiest whole foods, Mamma Chia provides sustained energy to power your soul’s purpose. Organic ingredients and full of omega-3's - Mamma Chia really is a super food power house! all All of Mama Chia's amazing products are Non-GMO, gluten-free, Vegan, Kosher, and USDA Certified Organic. Keep reading to learn more and dont forget to celebrate National Chia Day with some fab Mamma Chia products!


Mamma Chia’s organic, chia-based snacks and beverages are an easy, convenient, and portable way to get all great benefits of chia. I bet you didnt know that Mamma Chia actually founded National Chia Day last year!!! Their fab products have been around for a while & I have been a fan for many years. Their chia beverage category was introduced in 2009! 

They make these fab Chia Squeeze pouches, that are amazingly yummy and they are kid tested and approved in my house.  My favorite Mamma Chia product is their delicious, super nutritious Granola Clusters. They are so good as a snack on their own, as a cereal, or on yogurt! Super yummy and available in multiple flavors. Dont forget about their green drinks - talk about a nutritional power drink! Mamma Chia even offers bars, and whole chia seeds!


DID YOU KNOW? Chia seeds are a complete protein, a rich plant-based source of Omega-3s providing fiber, antioxidants, minerals and more. Mamma Chia’s top-four favorite benefits of chia seeds include:

  1. Rich Nutritional Value: Gram per gram, chia has 8x more Omega-3s than salmon, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 2x more potassium than bananas, 70 percent more protein than soy beans, and 2x more calcium than milk.

  1. Satiety: Chia is a complete protein, which can help you feel more satisfied after a meal.

  1. Digestion: Chia seeds have both soluble and insoluble fiber, which can aid in digestion.

  1. Plant Protein: Chia has more than 4g of vegetarian protein per one ounce, and unlike flaxseed, chia does not have to be ground to reap its benefits.
My favorite way to use Chia seeds is to make overnight oats. They are perfect for busy mornings, the warmer months, and camping (my go to camping breakfast!)

  • Overnight Oats: 
  • 1/4 cup raw oats
  • 1 TBS chia seeds
  • 2/3 cup vanilla almond milk
  • 2 txp PB2 (divided)
  • 1/2 tbsp honey
  • splash vanilla

Place in a jar or container with a lid and store in refrigerator overnight. Enjoy the next morning. There are a ton of varieties online for different flavors! 

For More Information, Visit:
The Mamma Chia Website
Mamma Chia on Facebook
Mamma Chia on Twitter
Mamma Chia on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, March 22, 2017

Cathe Friedrich's NEW Strong & Sweaty Total Body Giant Sets Review

 Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.

Strong and Sweaty: Total Body Giant Sets
Cathe Friedrich, 2016

Cathe works out with 4 background exercisers in her usual studio for this 51 min strength workout. You will need dumbbells, a barbell, gliding discs (or alternative) and a stability ball for this workout. You perform 5 lower body exercises alternating with 5 upper body exercises, working one muscle group at a time.

After a warm up exercises include: squats, glider dips, plies, glider side lunges, dead lifts, overhead press, upright row, upper back fly, incline front raise, seated lat raises, wide stance deadlifts, glider curtsy lunges, diagonal lunges, static lunges, unweighted glider warrior lunges, single arm row, ribcage pullover, pec fly, incline chest press, push ups, unweighted low runners lunge knee pulls using the discs, glider side lunges putting down & picking up your weight, overhead tricep extensions, tricep bench press, lying overhead tri drops, seated W curls, incline hammer curls, and concludes with a stretch using the ball. 

Going as heavy as Cathe & team, this is a lower advanced workout, but adjust your weights to make the workout work for you. I like the use of the ball & gliding discs for variety. The routine contains all effective exercises, there is no fluff and very little rest between moves so your heart rate will be up. This is a little lower body heavy but does hit all the upper body muscles. You do squats & deadlifts a few times but otherwise this has very little There is no ab work, but the S&S ab routine is on this disc. I did NOT receive this dvd to review. 

For More Information, Visit:
Read all my Cathe Strong and Sweaty Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I did not receive a sample of this product to review but have worked with Cathe.com in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.