Tuesday, June 19, 2018

12 Month PilatesAnytime.com Subscription Giveaway!



Introducing ‘Lesley’s PilatesAnytime Giveaway’ (12 mo. membership)! Lesley  really miss teaching live group classes, but she now teaches classes online that you can enjoy on: PilatesAnytime.com. And, in anticipation of the 3 new classes she filmed in their beautiful Carpinteria, CA Pilates studio that will be available on June 22, She thought you might want a chance to win a 12-month subscription to PilatesAnytime.com, my treat! (Valued at $216!) Keep reading to learn how you can enter to win!





How To Win a 12-Month Subscription to PilatesAnytime.com
  1. Register for the sweepstakes (link below) 
  2. Start collecting entries: 
  3. Follow the directions to personally collect up to 31 entries (visit that page every day!) 
  4. Share the sweepstakes with your friends and get additional entries for every referral that enters! 
  5. Make sure that you confirm your email subscription so you can find out who the winner is 
  6. Read through/understand all the (boring) legal stuff below

When is all this happening?

  • START: Wednesday, June 13 
  • END: Wednesday, June 20, 11:59:59 PST 
  • WINNER ANNOUNCED: June 22 via email to all registrants (the same day my new classes are out on PilatesAnytime.com!)
Register for the sweepstakes by clicking here and following the directions. CLICK HERE TO REGISTER
All the Legal Stuff
  • By entering the sweepstakes you are providing your consent to receive marketing emails from Lesley Logan Pilates Inc. (we use MailChimp, Sumo and KingSumo to manage your emails) 
  • You agree to our Privacy Policy and our Terms & Conditions and to those of KingSumo which you can find on the registration page or the link below 
  • Current PilatesAnytime.com subscribers are not eligible to win (but you can still send this to your friends so they can!) 
  • All the other super boring and official legal stuff which you should still read, here
PLEASE NOTE: PilatesAnytime.com is not participating in this giveaway. They're just offering their normal services and I'll be paying the giveaway winner's subscription. (They wanted me to tell you that!)
For More Information, Visit: 

I am in no way affiliated with this giveaway. I am reposting this giveaway for the author. I have no interest or control in selecting the winner or prize distribution. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, June 18, 2018

ESSENTRICS TV: 300+ Essentrics & Classical Stretch Streaming Workouts Online 24/7


If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.


Essentrics Workouts are A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. They are a unique full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. Essentrics workouts are a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. 


There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions. Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle.
There are even rotations set up for you! There is a 30 day beginners rotation & a regular 30 day rotation to choose from. You can also choose a video by workout category, series, or type of workout. With so many workouts to choose from - you wont get bored! Variety in exercise will keep you motivated and provide better results! They even have videos in French! Workouts range from 10 to 60 minutes- something for every workout day! Most workouts are about 30 min each but there are also shorter & longer routines.



Videos are available for specific challenges such as arthritus pain relief, shoulder pain, plantar fasciitis, & many more. If you have tight muscles, soreness or need to work on your flexibility these are the routines for you. With excellent instruction & super unique workouts -these have been so effective for me. I am so happy to have made them a part of my fitness regimen. 


For More Information, Visit: 
ESSENTRICS on the web
ESSENTRICS on Facebook
ESSENTRICS on Twitter
ESSENTRICS on Instagram
ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, June 15, 2018

Salonpas Pain Relief That Goes Directly To the Site of The Pain: Patches, Roll-ons, Creams, & Sprays

If you have occasional sore back, stiff muscles, or body pain- you need to try  SALONPAS®. Unlike pills, Salonpas formulas areabsorbed through the skin and go directly to the pain site, which makes way more sense to target your actual pain than swallowing a pill and allowing it to effect your whole body.  I am a huge fan of all of the Salonpas products I have had a pleasure of trying. They have creams, patches, roll-ons and even sprays. My favorite SALONPAS product is their Lidocaine patches, Pain Relieving Cream & a Roll-on Liquid. If you have a stiff back & sore muscles-you need give Salonpas a try.  My back loves it! Perfect for after a tough workout or when waking up with a stiff back. I love the sprays, patches, & roll-ons for mess free application! Keep reading to learn more. 


Finally maximum strength pain relief without a prescription! Introducing Salonpas® Lidocaine Plus Pain Relieving Cream. It’s the latest & greatest from the world’s leader in medicinal pain patches -Salonpas! The cream provides temporary relief of pain associated with back, neck, shoulders, knees and elbows. I have lower back issues and after a long run, tough workout, or even just sleeping wrong on it, the cream works great to desensitize aggravated nerves and provides wonderful numbing relief right where it hurts. It is unscented so you can use it any time of day or night without being noticed. 



PRODUCT HIGHLIGHTS I LOVE:

  • Maximum strength Lidocaine available without a prescription
  • Plus Benzyl Alcohol to numb nerves fast
  • Unscented
  • Desensitize Aggravated Nerves

Salonpas® LIDOCAINE PLUS Pain Relieving Liquid is an awesome roller ball so it goes on easy without the mess. SALONPAS cream & liquid is applied right at the site of pain, so it doesnt have to travel through your stomach and get processed by your liver before they start to work. They come in a variety of forms and sizes, so regardless of where your body pain is, there are products that are designed to fit. SALONPAS requires a lower dose of medicine, because they target relief where you need it. There’s no need to worry about incorrect dosing or side effects; it’s an effective and safe plan for pain management.

PRODUCT HIGHLIGHTS I LOVE:

  • Maximum strength Lidocaine available without a prescription
  • Plus Benzyl Alcohol to numb nerves fast
  • Unscented
  • Desensitize Aggravated Nerves
  • No-mess Applicator


Find a store near you with the Salonpas store locator. Salonpas® is the #1 brand of patches in the world, and the largest marketers of pain relief patches in the USA. Hisamitsu has the only OTC pain patch on the market that has gone through the FDA’s new drug application process, so it’s been tested and approved for sale using the same methodology required of a prescription drug. And the Salonpas® Pain Relief Patch and Arthritis Patch are the only products in their class that can claim up to 12 hours of relief for mild to moderate pain!

For More Information, Visit: 
Salonpas on the web
Salonpas on Facebook
Salonpas on Twitter
Salonpas on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, June 14, 2018

Tips for a Fit and Healthy Summer By Samantha Clayton



Tips for a Fit and Healthy Summer By Samantha Clayton, AFAA, ISSA, Olympic runner & VP Worldwide Sports Performance & Fitness for Herbalife Nutrition

Summer is just around the corner and summer body preparation should start now.  With proper planning, and an early start, you can avoid crash diets that do little for you waistline and even less for your mood. By focusing now on an exercise routine and a balanced nutrition program, you can get your body ready for summer and beyond.  Avoid the extreme crash diets and replace them with a sensible balanced diet and exercise to set yourself up for long-term success. 

Below are Sams top tips to getting fit for summer.

  • Commit to a Fit and Healthy Summer!  Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information.
  • Perform Simple Stretches.  Ensure you’re moving your muscles and joints through their full range of motion each day.
  • Get Moving!  Increase your daily activity level by taking the stairs, parking in the furthest space from the store, gardening, dancing or playing with your children. If you become more active in your everyday life you’ll get fit faster.
  • Add Regular Walks to Your Day.  You can slowly increase your time until 30-minutes feels comfortable. Then, increase your intensity level by walking faster. Start including varied terrain such as hills, then progress to a jogging or running pace.
  • Perform Body Weight Resistance Exercises. Try simple squats, lunges, push-ups and then progress to using weights. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.
  • Engage in Aerobic Exercise.  Repetitive motion, such as running, swimming or cycling, is important for the cardiovascular system. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.
  • Eat More Mindfully.  Eating snacks that contain carbs and protein before a workout can provide you with energy, keep you focused and give your body what it needs to build muscle once the workout is over. Consistently pay attention to the foods you choose in order to properly fuel your body.
  • Keep Hydrated.  Consume at least two liters of water each day. It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.


About Samantha Clayton, AFAA, ISSA
Samantha Clayton is a former Olympic runner, personal trainer, and vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition, where she is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition Independent distributors and employees. Before joining the corporate ranks, Samantha, a native of Liverpool, England, was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sports Science Association (ISSA).

For More Information, Visit: 

I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com..

Wednesday, June 13, 2018

HEROFUEL: Sports Power Bar Just For Active Kids


Kids are so active these days with sports & races, and all the running around they do- dont you think its time for a bar created just for active kids? Look no further: HEROFUEL has created a sports bar just for kids. The right amount of protein, the right amount of fiber & a great taste kids will love. We talk to young athletes on and off the field about staying healthy and eating right. But when moms & dads look for truly healthy snacks, there are very few, if any, healthy snack options designed for kids in sports, which doesn’t make any sense. Enter HEROFUEL. Keep reading to learn more. 



HEROFUEL doesnt contain mystery ingredients, or as much protein as an adult sports bar -those can contain up to 35g of protein which kids can’t digest. HEROFUEL is a bar made just to fuel active kids days. Sometimes the kids are out on that soccer field for hours. Its time to get them the nutrition that their active bodies need.


HEROFUEL has 10g of protein, only 6-8g sugar, the right amount of fiber and carbs for kids playing sports, or just being active. It’s the first and only sports bar made specifically for kids. Kids love the taste, parents love the nutrition. These are snacks your kids will love & you will want to keep on hand for all your kids active days.

Available in two delicious & healthy flavors: Chocolate Chip Brownie and Cookies & Cream. These are the next big thing in kid's food. These bars are specially formulated for the protein & nutrition needs of kids. Perfect to take with you to soccer practice, a day on the field, at the court or any sport your kids participate in. 

 
For More Information, Visit:
HEROFUEL on the web
HEROFUEL on Facebook
HEROFUEL on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, June 12, 2018

Bellyfit The Embodied Goddess Program: Find Balance Review


If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 


BellyFit Embodied Goddess Find Balance
Alice Bracegirdle

Alice leads this 49 minute routine with 6 background exercises, showing various modifications, in a nice open studio. You wont need any equipment for this cardio, core, & meditation workout. 


After breath work, and a warm up you move into a cardio routine that is followed by a short core section, cool down stretch, & lotus mudra. Exercises include: hip shakes, hip circles, chest slide, side toe taps, shimmy, ham curls, chasse, low squat walk with rock the baby arms, side hip walk, stomp & balance challenge, balance tree pose alternating legs, squat & lunge, plie, fsat feet shuffle, standing rib carge circles, torso twists, shoulder pushes, and stretches.

These routines are a refreshing blend of mind body & cardio making them super unique & a great addition to anyones workout library. Alice is a great lead with a fun vibe & excellent cuing & instruction. I received this workout to review. 

For More Information, Visit:
The Bellyfit website
Bellyfit on Facebook
Bellyfit on Twitter
All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.