Wednesday, May 20, 2020

ARTICLE: Health, Nutrtion and Beauty Topics With Expert Advice

Health, Nutrtion and Beauty Topics With Expert Advice

  • ‘You Are What You Eat--’ In the beauty world this statement couldn’t be more true! “You can use all the products in the world but if you aren’t taking care of your body and feeding it properly, it can be counter productive,” says Nicole Avena, Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University. Speak with Dr. Avena about how eating the proper foods that promote hydration, are anti-inflammatory, and that can improve skin elasticity, can improve how your hair and skin look at feel.

  • Bye-bye Summer Hair-- It’s time to take a look at what needs a refresher with our hair care routine. Correcting hair and skin damage from the sun and maintaining healthy hair into the fall doesn’t happen overnight; it takes some preparation to keep hair looking shiny and strong. Speak with NYC/Miami Hair Stylist, Lucy Garcia Planck, with ideas and tips on how to suppress summer hair damage and keep it looking shiny and healthy as we move into fall.

  • Don’t be Vitamin D Deficient This Winter— Even though the sun is shining now, in a few short months it may be a while until some parts of the country go days with grey and gloomy skies. With an estimated 42% of the American population Vitamin D deficient, it leaves us wondering how much Vitamin D do our bodies need and how do we go about getting enough of it? Speak with Nicole Avena, PhD, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, Visiting Professor of Health Psychology, Princeton University about signs and symptoms of a Vitamin D deficiency, how much Vitamin D our bodies really need as well as the best ways to get enough on a daily basis.

  • Bad Haircut? Here’s How to Fix It--Let’s be honest, haircuts aren’t always pretty. Sometimes the result comes as more of a shock to us than the overpriced bill we get afterwards. So, what do we do after our hairdresser turns us around the swivel chair, asks us “what we think” and we lie to their face saying we love it? NYC hairstylist Kali Ferrara of the Roy Teeluck Salon in Midtown East is available to speak about the best ways to fix a bad haircut, how to get your hair to grow back ASAP and ways to maintain healthy, happy hair.

  • Latest and Greatest in Probiotics: Probiotics have become fairly popular in mainstream media, but do you know just how these miracle supplements work? Probiotics are living microorganisms (bacteria) that can improve the health of the gut. Since our gut is an ecosystem, and probiotics are part of that ecosystem, they are important for ensuring good digestive health. Nicole Avena, PhD, Assistant Professor of Neuroscience, Mount Sinai School of Medicine, Visiting Professor of Health Psychology, Princeton University is available to discuss what exactly probiotics are/where you can find them, their benefits, and what the difference is between probiotics vs. prebiotics.

  • Getting Your Best Holiday Hair: Holiday parties are just around the corner and while you might be keeping your eyes open for new holiday attire, it’s time to start taking care of your hair so that when it comes time to show everything off, your hair looks just as shiny as your new dress! Speak with NYC Hair Stylist, Lucy Garcia Planck, from Salon Bergdorf Goodman, on how to make sure your hair stands out this holiday season.
For more information visit: 

Tuesday, May 19, 2020

CollageVideo.TV Streaming Workout Review~ Denise Austin Hit The Sport Arms & Bust: 3 Quick Upper Body Workouts

CollageVideo.TV: Hit The Spot Arms & Bust: 3 Quick Upper Body Workouts
Denise Austin

Denise gives you three 10 minute workouts focusing on the upper body. Denise works out alone on the beach for these routines. You will only need dumbbells for this workout. 

Workout One: Exercises include bi variations, adding in short lunges and squats, shoulder shrugs, lat raises, kickbacks, criss cross chest press. and concludes with a stretch.

Workout Two: Exercises include external rotation, upper back fly variations, tri dips, wiper chest, row, kickbacks, and concludes with a stretch.

Workout Three: pushpus, bi curls with heel taps, toe taps & chest press, shift & push pull arms, plie & upright row, kickbacks, wiper chest, sun salutation, and concludes with a stretch.

I rate these intermediate routines but you can easily adjust up or down depending on the poundage you use. As always, Denise is fun & bubbly. I love the beach backdrop and founds these quick & effective routines. I received access to this workout on CollageVideo.TV for review. 

For More Information, Visit: 
Collage Video on Facebook
Collage Video on Instagram
Collage Video on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, May 18, 2020

SuperFat: Super Delicious Paelo, Keto Nut Butters, Cookies & Snacks


SuperFat brings you health, trust, and transparency in their delicious nut butters and cookies. All of their amazing products are certified so you can enjoy SuperFat 100% confident that you’re sticking to your health goals. I had the pleasure of reviewing their cookies & butters and let me tell you they are DELICIOUS. Introducing SuperFat's new Keto Cookie Bites available in Peanut Butter, Snickerdoodle, & Chocolate Chip. You will LOVE these delicious gluten-free cookies made with almond flour. Only g-3g net carbs & no added sugar! Add the power of fat-based energy to your routine. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. Keep reading to learn more. 



SuperFat Nut Butters are different. SuperFat believes in dispelling myths and optimizing nutrition based on science and results. Whether your diet is keto, paleo, vegan, plant based, vegetarian, or a combination of them all - or whether you're fasting or just need a convenient snack or meal replacement - there’s no denying that everyone needs fat in their diet. SuperFat snacks are free of sugar or artificial sweeteners and refined or processed carbohydrates. Unlike so many other nut butters out there which are loaded with filler, palm oil, sugar or low quality cheap nuts, we offer quality fats, convenient packaging, and delicious flavors combined with functional ingredients.


The Macadamia nut butter was my favorite, though I loved them all this one is packed with plant-based fats, MCT, and probiotics for deliciously creamy super fuel to support gut, metabolism, and brain function. It contains 500 MILLION Live & Active Cultures per serving!They use high quality, patented GanedenBC30 probiotics. 

GanedenBC30 is an EXTREMELY stable probiotic due to the cell’s ability to form a protective spore. Just like plant seeds wait to grow until spring when the temperature and moisture levels are optimal, GanedenBC30 spores wait to germinate and grow until they reach the intestines where the conditions are just right. This protective shell also gives GanedenBC30 the ability to survive harsh manufacturing processes, product shelf life and finally, the journey through the digestive system – most other probiotics just can’t survive these stresses.
INGREDIENTS: Macadamia Nuts, MCT Oil Powder, Cinnamon, Pink Himalayan Salt, Bacillus Coagulans GBI-30 6086 (Probiotic)
Nutritional highlights31g Plant-Based fats
3g Net carbs
2g Sugars (no added sugars)
3g Protein
4g Fiber

Can cookies really be guilt free & delicious? After trying SuperFat cookies I definitely think so! SuperFat cookies are made with almond and coconut flour, grass-fed butter, and grass-fed collagen. No added sugar and no grains, fillers, or palm oil. They’re the perfect snack or treat whenever, wherever.

• Only 2-3g net carbs
• No Added Sugars
• CERTIFIED KETO
• GRAIN FREE

• GLUTEN FREE
• No Fillers
• No Palm Oil

For More Information, Visit: 
SuperFat on the web
SuperFat on Twitter
SuperFat on Facebook
SuperFat on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, April 22, 2020

Top 5 nutrition tips when having to stay home

Top 5 nutrition tips when having to stay home

When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, have put together some nutrition tips to help you stay on top of your health while you spend more time indoors.

More information on Huel can be seen at Huel.com


1. Look for nutritious alternatives
If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential vitamins and minerals. The key advice here is nutrition should still come first, but you may have to switch up some of your routinely used ingredients.

2. Stick to your routineSpending more time at home can also impact when you eat. Whether or not you’re working from home, try to create (and stick to) a routine. This will help you avoid snacking on unhealthy foods. Eat your typical set number of meals a day and around the same time each day. If you don’t cook much or have more time on your hands than previously, now is a great time to start.

3. Stay hydrated
Keeping well hydrated is important for overall well-being, particularly cognitive function. If you’re working from home, keep a glass of water by you and drink throughout the day. Drink several cups of fluid each day including water, tea & coffee (though not too much!), fruit teas and sugar-free drinks.

4. Don’t forget your fresh vegFresh fruits and vegetables may have taken a back seat for you. Fruit and vegetables provide loads of essential nutrients and there are ways to extend their shelf-life and make them more convenient. For example, soups and sauces can be made straight away and then frozen. You can make a concentrated stock which you can then freeze in ice cube trays and, voila, homemade, low salt stock cubes!

5. Keep your stress at bay
There are many ways to reduce stress. Try to minimize the amount of alcohol you drink, especially during the week, which will also help you stick to a routine. Keep an eye on the number of caffeinated drinks you’re having and try switching to decaf options during the afternoon. This can help you sleep and focus better.



ABOUT HUEL:

Launched in 2015, Huel’s mission is to make nutritionally complete, convenient and affordable food, with minimal impact on animals and the environment.

Offering consumers “complete nutrition” means that each Huel meal serves customers a good balance of protein, carbs, fibre, essential fats and phytonutrients, plus an optimum level of all essential vitamins and minerals required on a daily basis. Formulated by Registered Nutritionist, James Collier, Huel is vegan, lactose-free and soya-free.

Along with Huel powder (including a gluten-free and reduced carb option), Huel offers a number of nutritionally complete products, including the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack. Most recently, Huel launched their first Ready-to-drink meal, acting as an innovative solution for time-poor consumers.

Each Huel packet has a year-long shelf life and produces zero food waste with minimal packaging waste which makes less of an environmental impact on the planet than many other food products.

Visit Huel:

Instagram: @huel @huelusa @huel_de @huelglobal
Twitter: @gethuel @huelusa
Website: huel.com

Tuesday, April 21, 2020

CollageVideo.TV Streaming Workout Review: Denise Austin Anti-Aging Cardio Dance Workout

CollageVideo.TV: Anti-Aging Cardio Dance Workout
Denise Austin

Denise  & 6 background exercisers woks out on a stage with a band. The workout is comprised of 20 minutes of aerobics, 15 minutes of sculpting and a 10 minute cool down & stretch. You wont need any equipment for this workout.

After a warm up, exercises include marching up & back, grapevine, cardio lunge & punch, scoop step, twists, pony, chasse, squats & abduction, plie, crunches, oblique, reverse crunch, push ups, donkey kicks, seated quad raised, and concludes with a stretch.

I rate this an intermediate routine in terms of choreo & intensity. You can easily modify this up or down by adding weights or higher impact. The aerobic portion builds little routines and despite the title, I did not find this dancy. Fun and easy to follow, this is an effective little workout that I enjoyed. I received access to this routine for review. 

For More Information, Visit: 
Collage Video on Facebook
Collage Video on Instagram
Collage Video on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, April 20, 2020

PaMu Unique Lacquer Graphic Earbud Covers ~ Choose Your Design for Amazing Earbuds


If you love your PaMu earbuds as much as I do- you are going to be thrilled to hear about the all new PaMu Unique Covers. The covers are magnetic and interchangeable. They are made of  lacquer and are super durable. They come in a variety of fabulous designs in a multi pack so you can choose your cover to fit your mood. Padmate artists combined this ancient and mysterious exotic art with modern graffiti and abstract art, to create this high-fashion luxurious earbuds. The patterns expressed the world that is powerful, vibrant, emotional and free. Through the experimental practice of extremely abstract style, the artist deeply explored the spirit of colors. Also, we showed the respect to the nature, and reflected various levels of our subconscious emotions. Keep reading to learn more.




PaMu: Waterproof Wireless Earbuds -Never fall out!The core processing chip is the most important part and their great chip means you have better sound quality, lower power consumption, and more stable signal connection! They contain the most advanced tws earphone chip we have known on the market. Many of the specs of PaMu Slide are even better than the Airpods 2!



PaMu Features I LOVE:

  • water proof
  • type-C fast charge
  • touch control
  • auto pairing
  • IPX sweat proof
  • the most stable signal
  • 30 hours play time
  • dual-mic noise cancelling
  • powerful bass
  • add day comfort

The quality of any earphone depends on the power of its core processing chip.
PaMu have the most stable signal connection, better sound quality and lower power consumption. The chip they use in PaMu  Unique is the Qualcomm QCC3020. It’s the most advanced TWS (True Wireless Stereo) earphone chip. Bose, Sony, and Jabra are all still using the old Qualcomm CSR86Xx, while Apple’s Airpods 2 use the H1 chip. They've partnered up with Intel and Qualcomm to develop PaMu Unique and outperform all the other earphones. 


For More Information, Visit: 
PaMu on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.