Tuesday, August 22, 2017

REVIEW: Boho Beautiful in 10 Days: Day 5 Letting Go


Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful in 10 Days workouts.


Day 5 Letting Go:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. Juliana gives you a little rest today and eliminates the fitness portion, instead giving you a 40  minute detox yoga routine, in addition to the 20 minute meditation routine. You wont need any equipment for these routines. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 5 Yoga: Today's practice is a detox yoga flow and includes breath of fire & a flow interspersed throughout the routine. Postures include: lying butterfly with breath work, supine low back massage, supine leg extensions, happy baby, roll like a ball, cat cow to down dog foot pedals, plank hold & breath of fire, forward fold lunge, 3 leg dog & calf stretch, folded lunge & chest opener, a warrior 3 flow, chair adding a twist, twisted high lunge, split stance forward fold, 3 leg dogs to plank knee pulls, warrior 2 series, triangle pose, peaceful warrior, yogic squats, lizard, pigeon, locust, camel, and concludes with corpse pose.

Day 5 Meditation: Juliana is filmed on a beach in front of the water. Today's focus is to let go of negative thoughts, self-doubt, and worry about the past. Today's mantra is with this breath I can let go of anything. You should be seated and comfortable, close your eyes and focus on your breathing. 

These routines are appropriate for most all fitness levels, and Juliana provides modifications for many exercises. After yesterdays cardio session, the longer yoga routine was a welcome change. Juliana keeps things moving right along and provides lots of variety. I received access to these workouts to review.


For More Information, Visit: 
Read all my Boho Beautiful Reviews 
Boho Beautiful on the web
Boho Beautiful on YouTube
Boho Beautiful on Facebook
Boho Beautiful on Instagram



I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, August 21, 2017

NutraGlow Super B: Get Your B-Vitamins, Energy Boost, & Workout Recovery Easily at Home


Have you heard of people going to their doctor to get B vitamins? Well you wont need to do that if you have NutraGlowSuper B! Its an easy to use sublingual vitamin (under your tongue) that blends B-6 and B-12 vitamins to restore the body’s essential nutrients and increase vitality and happiness--on a cellular level. If you havent tried B-vitamins - you really need to. Your body & energy levels will thank you! I am so happy to have found NutraGlow's Super B. It is a great pre-workout pick me up and great for recovery as well. Super B aids in muscle growth & repair! Keep reading to learn more!

I love that Super B is formulated as a liquid rather than a pill-its easier to take and it tastes great- it contains tangerine essential oils-yum. Super B absorbs efficiently to yield healthy benefits, over a pill form. 

Benefits I LOVE:
  • Muscle growth and repair-perfect for after those tough workouts!
  • Balanced sodium and potassium levels-gets you through those tough workouts!
  • Improved production of skin collagen
  • Heightened metabolism
  • Increased energy


Give Super B a try and you will experience noticeable results (typically) after about 1-2 weeks of regular use. Its easy to take and tastes great: as a dietary supplement, take 0.5 mL sublingually (under your tongue) twice daily. Super easy right! No heading to your doctor, no injections and it tastes good
For best results, you should take it preferably on an empty stomach, 1-2 hours before or after coffee/caffeine. Take prior to 3 PM and do not follow with food or drink for 15 minutes. Give the bottle a good shake before use. 

The ingredient list is simple & impressive- no added "junk." INGREDIENTS:
Hydroxy B12 (Active B12) 5mg, Pyridoxal-5-Phosphate (Active B6) 10 mg, Glycerin, Purified Water and Tangerine Oil.

NutraGlow Super B is vegan, GMO free, gluten free, cruelty free and made in the USA.

For More Information, Visit: 
NutraGlow on the web
NutraGlow on Instagram
NutraGlow on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, August 18, 2017

BudStraps & PodStraps For Earbuds & Airbuds: Stylish, convenient, Comfortable & Affordable



If you are like me & despise untangling what feels like miles of earbud cords or are constantly searching for your small loose wireless earbuds -and praying those pricey little guys arent lost then you will love  BudStraps and PodStraps. They are super stylish, convenient, comfortable and best yet, extremely affordable. Podstraps are wireless earbud neck straps that are perfect for your workout, your daily commute, your summer vacation and your life! BudStraps are a convenient & stylish strap for your corded earbuds- keep those long wires under control during your run! Keep reading to learn more! 




Find the perfect audio companion for your summer adventures with PodStraps™ – wireless earbud neck straps. PodStraps was created to keep Airpods secure and easily accessible…Keep right on running, jet setting and accessorizing until your heart’s content with this indispensable travel and fitness accessory! Nothing is worse than an Airpod falling out while youre running and having to stop to look for it. Or imagine on an airplane and lose one- good luck searching in those tiny airline seats. 

These are a must have for everyone: the carry-on traveler, the “can’t stop won’t stop” fashionista and the determined athlete looking to crush it at the gym or beat their PR in a local 5k. It also makes it easy to take them out quickly & easily and not be stuck holding them.  

Designed not to stay out of the way, PodStraps and BudStraps were created as solutions for easy-to-lose Airpods and knotted earbud cords. Believe me: you won’t even notice you’re wearing them, until someone compliments you on the stylish design. The fabric is soft and wont irritate your skin or get in the way of your game! 


PodStraps Neck Strap Features I LOVE:
  • Includes Mesh Carry Pouch for AirPods’ chargers
  • Available in Charcoal Gray & Yellow
  • 19 in. strap with adjustable cord cinch
  • Low profile shape just 1mm thick
  • One year warranty
  • Quick-Dry
  • Washable
  • Priced at only $14.95

  • Sweat-wicking material
  • Custom made Italian fabrics for style and comfort
  • Holds flat and round earbud cords tight during runs and rides
  • Slips under collared shirts to allow for office wear 
  • Priced at only $11.95
For More Information, Visit: 
BudStraps on the web
BudStraps on Facebook
BudStraps on Twitter
BudStraps on Instagram


I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, August 17, 2017

REVIEW: Boho Beautiful in 10 Days Day Four: Confidence


Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.


Day 4 Confidence:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You will need shoes for your fitness routine. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 4 Fitness: Today's workout is a fat burning cardio routine. Exercises include travelling curtsy lunges, hi knee run, squat jacks with a heel click, plank hop ins & knee pulls, Mt. clibmer, down dog to plank knee pulls, pyo lunges, football shuffle & 90* hops, ball to canoe, V drop & leg extension, slow & fast bicycle, side plank hold to pushups, and then you repeat the entire circuit. Juliana concludes with heel click jacks & hi knees as a finisher.

Day 4 Yoga: Today's practice is a wind down yoga routine with a focus on relaxation. Poses include seated cat cow, supine low back massage series, supine leg stretch series, spinal twist, happy baby, supine straddle stretch, twisted lotus, seated forward fold, standing forward fold, standing side bends, wide side stretch variations adding a bind for advanced, yoga squats, down dog -chaturanga-up dog slow flow, double pigeon, spinal twist, and concludes with corpse & slow seated breathing.

Day 4 Meditation: Juliana is filmed seated on a gorgeous white sand beach with the ocean/ sea in the background. Today's focus is Fearlessness, to negate your doubt & fears when faced with choices.Juliana encourages us to eliminate the fear from our life, as fear is not real unless faced with actual danger. Set goals, work hard, and overcome obstacles. Allow love to overpower fear. You should be seated and comfortable, close your eyes and focus on your breathing. Today's mantra is I free yourself from fear & negativity.

The yoga & meditation routines are appropriate for most all fitness levels, and the fitness is a high intermediate. Juliana keeps you moving the entire 20 minutes in this cardio routine - I definitely worked up a sweat. Juliana provides modifications for many exercises. The yoga routine today was a little slower so you could really hold the stretches; it was exactly my body needed & loved!
I received access to these workouts to review.


For More Information, Visit: 
Read all my Boho Beautiful Reviews 
Boho Beautiful on the web
Boho Beautiful on YouTube
Boho Beautiful on Facebook
Boho Beautiful on Instagram



I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, August 16, 2017

Weruva Presents: BFF OMG! (Best Feline Friend Oh My Gravy!) Low Fat, High Quality Cuisine For Your BFF!


Did you know that International Cat Day was on August 8? If you didnt, its ok - you can still celebrate! I won't tell your BFF (Best Feline Friend) you forgot! Who better to help you celebrate than Weruva -the producer of "people food for pets!" Your BFF is'purr'sonally invited to try some of the most gravy-licious food on the planet! In honor of the special day, Weruva is launching gluten, grain, and carrageenan-free cat food. It's called BFF OMG! (Best Feline Friend, Oh My Gravy!), and it's all about keeping cats healthy with quality foods and avoiding the Big 3 Cat Concerns: picky eating, cat obesity, and bladder infections. Keep reading to learn more! Check out my BFF Penny opening her BFF OMG package below-what a lucky girl!



Penny LOVED her BFF OMG! I love that you can see the real ingredients in it. She literally devoured the entire pouch in one sitting then sat looking around for more when she licked the bowl clean. I love that the pouches are single serving so I dont have to worry about sealing and storing. I also love that the cans come in the smaller size cans. I dont give Penny the whole can at one time but have a standard lid from my local pet store to store the remainder in the fridge for a few days. Penny is overweight so I am so happy that BFF OMG is conscience of the issue of cat obesity when they craft their low-fat BFF OMG cuisines.

BFF OMG! Uses both sea & land based meats as the primary protein source in their cuisines. Their quality ingredients result in a high palatabiltiy for your BFF & their line includes plenty of yummy & unique recipes. All the BFF OMG cuisines are recipes are in gravy and aid in proper hydration for your feline buddy. Their seafood is wild caught & dolphin safe


BFF OMG is available on line and you can also find it in your local stores. You can find a store near you here. Check out my BFF Penny enjoying her BFF OMG! You can see the meaty goodness & gravy in the close up below. Penny enjoyed it and quickly devoured the whole pouch! Please feel free to share on your SOCIAL MEDIA channels using the #weruvagrade hashtag and tag them @weruva (Instagram) or @weruvapets (Twitter). I would love to see your posts and pictures of your BFF's! Dont forget to tag me too so I can enjoy seeing your furry buddy!



BEST FRIEND FOODS ~ These are just THAT:  The best you can get for your furry little feline purr machine! With a high quality protein focus and limited carbohydrates, your kitty will enjoy BFF's Grain Free recipes. Now available in Oh My Gravy! (OMG!) featuring all-gravy recipes focusing on hydration and high quality protein from land based proteins. BFF is produced in a facility that also produces food for people. The factory operates at international human food processing standards, including that of the super-strict British Retail Consortium (BRC), and the pet food processing must pass BRC scrutiny.

For More Information, Visit:
Weruva on the web
BFF OMG on the web
Weruvat on Facebook
Weruva on Instagram
Weruva on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, August 15, 2017

Review: X-Train Fit Circuit Burnout 90 Lower Body Circuit with Monique St. Pierre


If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.


Circuit Burnout 90 Lower Body Circuit
Monique St. Pierre

Monique leads this 37 min lower body & cardio workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need dumbbells and an optional stability ball for thiw workout. You will perform 4 circuits 2 times each, each exercise done for 30 seconds, with 30 seconds rest between circuits.
After a warm up exercises include: plie & calf raise, football shuffle, jacks, ball bridges, moguls & running, kettlebell swing, single leg deadlift, hopping insole taps, side lying leg raises, plyo lunges & pulses, weighted donkey kicks, quick lunge to squats, skater, ball glute raises, burpees, lunge & hip circles, lunge dumbbell pass through, jacks & tuck jumps, curtsy, jump rope, side lying outer thigh series and concludes with a cool down stretch.  

Done following Monique this is a high intermediate routine. Great cardio and you will most certainly feel the lower body burn! The girls use moderate weights but I found you can heavy up a bit if you need it. Athletic and easy to follow, this is a great workout that accomplishes a lot in under 40 minutes. I received this DVD set to review. 

For More Information, Visit: 
X-Train Fit on the web
X-Train Fit on Facebook
X-Train Fit on Pinterest
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.