Thursday, July 2, 2015

Patricia Friberg Bottom Line DVD Review

Bottom Line & A Core Defined
Patricia Friberg, 2015

Patricia works out with 2 backgrounders, all showing modifications, in a nice studio. You will need a toning loop and a small unweighted ball for these routines. The DVD contains a users guide, 2 lower body workouts and a core/ lower body routine. You can select your routine from the main menu.

Bottom Activation One: (17 min) You will need the loop for this floor routine. Exercises include: static bridge hold with arm movements, side lying leg raises, circles and holds, clam table top fire hydrant hold, donkey kick variations, and a stretch.

Bottom Activation Two: (14 min) You will need the loop & ball for this standing & floor routine. Exercises include squat hold band push outs, squat abductions, balance abductions, rear leg raise, walking squat variations, plank leg raise & side taps, and then you repeat the routine before the stretch.

A Core Defined: (31 min) You will need the ball & loop for this core & lower body routine. Exercises include bridge hold with the ball inbetween your knees adding leg raises, crunches with the ball in your knees, side knee drops, side leg drops, ab hold, sit up variations with the ball, double crunch hold, crunches lying on the ball, side plank leg raise, knee side plank, side knee plank hip raises, side crunches on the ball, plank series, knee pull varitions, plank shoulder taps, push ups, superman, a vinyassa flow, crescent pose, cobra, and a stretch.

Patricia provides excellent pointers & cuing. Great use of the band & ball and I found the exercises to be unique & I definitely felt it in my buns the next day. I really enjoyed this routine & will be getting a lot of use out of it. I received this DVD to review.

For More Information:
Visit Patricia Friberg on the web
Follow Patricia on Twitter
Like Patricia Friberg on Facebook
Follow Patricia Friberg on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, July 1, 2015

PB Burst: Performance Peanut Butter for Active People on the Go!


Looking for a great tasting and convenient way to get the nutrients your body craves after a game, workout, ride or run? Look no further than PB Burst! It is made with peanuts NO NO sugar, NO salt, and NO GMO’s! It is also fortified with decaffeinated green tea extract, natural astaxanthin, and a B vitamin complex, PB Burst is a performance peanut butter that is made just for active people like us that are on-the-go, and active. PB Burst even comes in convenient single pouches that fit perfectly in a gym bag, purse, or desk drawer.  
PB Burst is perfect for a simple, nutritious and great tasting energy burst, any time, any where! Like all Crazy Richard’s products, you won’t find added sugar, salt or caffeine, but what you will find is an added small, but powerful, energy blend. With PB Burst you get all the nutrition and great flavor of our 100% Natural Crazy Richard’s Peanut Butter now with the fortification of a decaffeinated green tea extract, natural astaxanthin, and a B vitamin complex!

Key benefits I love:


  • No added salt or sugar
  • No stabilizers: (hydrogenated/palm or any other added oils)
  • 8 grams of protein/serving
  • No GMO’s and gluten free
  • High quality, great tasting U.S. peanuts
  • Packed with vitamins, minerals and fiber
  • Decaffeinated Green Tea Extract
  • Natural Astaxanthin
  • B Vitamins

  • And the nutrition information is impressive! Check out the ingredients:

    Peanuts and Burst Blend (Decaffeinated Green Tea Extract, Natural Astaxanthin, & Vitamin B Complex (Niacinamide (B3), D-Biotin, Calcium d-Pantothenate, Thiamine Mononitrate (B1), Riboflavin (B2), Pryidox
    ine HCL (B6), Cyanocobalamin (B12), Folic Acid). 

    For More Information, Visit: 
    Crazy Richards on the web
    Crazy Richards on Facebook
    Crazy Richards on Twitter
    Crazy Richards on Instagram

    I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

    Tuesday, June 30, 2015

    The Unleashed Body: Yoga Unleashed With Heidy Tejeda


    The Unleashed Body: Yoga Unleashed
    Heidy Tejeda, 2014

    Heidy leads this routine with one backgrounder in a yoga studio. The DVD contains a 42 min yoga routine & a 10 min bonus core routine. You wont need any equipment for these routines. The workouts are done voiceover.

    Main Routine: Exercises include breathing, sun salutation, warrior pose, seated twist, balance pose, seated hip stretch, forward angle fold, balance series, tree, plank, side plank, low back series, boat, bridge hold, back bend, full bridge hold, stretch series, side knee drops, shoulder stand variations, a seated stretch pose, and concludes with corpse pose.

    Ab Routine: knee side plank leg raises, side plank, child pose, V drop, spinal rotation, full roll up, and seated reaches.

    In the main routine, Heidy does not provide cuing, so you will need to watch the screen or it may take a few times through to get the flow down. Because of this and some advanced poses interspersed I would recommend this routine to more advanced yogis. She does offer some encouragement & yoga info as you go. I received this DVD to review.

    For More Information, Visit:
    The Unleashed Body on the Web


    I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

    Monday, June 29, 2015

    Spice Lab: Infused Sea Salts & Gourmet Teas


    Introducing to you a company YOU MUST check out: The Spice Lab! They offer fine leaf teas, Himalayan rock salts, infused salts, spices, sea salts and so much more. I love tea & I love cooking and creating new flavors so I was beyond thrilled to discover The Spice Lab. I had never even heard of infused salts until I discovered the Spice Lab and I will NOT GO BACK to regular salt. Infused salts enable you to use less salt (reducing your sodium intake) because they pack a flavor punch so you need less to create better, bolder flavors. Keep reading for a full rave & review of some of my favorite The Spice Lab products! 


    This Gourmet Salt Collection includes 4 of the best tasting, hard-to-find salts in the world. These multi-pack samplers of salts are a great way to spice up your next meal, and are convenient to use and store and come in this fab wooden holder and cute tubes; perfect for kitchen countertops. They even comes with reference cards with detailed descriptions and suggestions on which salts go with which dishes, making it easy to create the perfect combination of flavors. But seriously, sprinkle on almost any dish for an amazing pop of flavor. My favorite way to use them is on roasted veggies. Toss almost any veggie (tomatoes, broccoli, cauliflower, garlic, onions, zucchini, cabbage, the list goes on & on) with olive or avocado oil and sprinkle with your choice of Spice Lab infused salts, roast at 450 until done & ENJOY! Even my picky husband LOVES veggies this way. 

    I also had the pleasure of reviewing the Spice Lab British Tea Collection. The fun Pyrex tubes with all natural cork stoppers look great in the fun wooden base, making this a great gift or perfect to leave on your table or counter. Each tube holds enough to make two to three pots of tea.  Reference cards on each tea and brewing instructions are included. Every tea lover on your gift list will enjoy this unique collection of fine teas. Tea is full of antioxidants and a great alternative to coffee. Forget the sugars & heavy creamer, enjoy this flavorful tea as is and save those calories. 

    The British Tea Collection contains 12 awesome varieties
    Buckingham Palace
    Cream Earl Grey
    English Breakfast Green
    Irish Breakfast Green
    Kenyan Blue Sapphire
    Norfolk Breakfast
    Prince of Wales
    Queen Elizabeth
    Royal Bengal Tiger
    Royal Coronation
    St Paul’s London Breakfast “Orange Pekoe”
    Yorkshire (Earl Grey)

    For More Information, Visit:
    The Spice Lab on the web
    Find a store near you that carries The Spice Lab products

    I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

    Friday, June 26, 2015

    Popsicle: Sweet Frozen Treats Without the Guilt and NEW Marvel Avengers Popsicles!


    Its summer and its HOT here in the desert. What is more perfect for a hot summer day than a Popsicle? How about a Fudgesicle 100 Calorie Bar from Popsicle? They taste amazing, satisfy my sweet tooth without breaking the calorie bank, and cool me down on these hot summer days! I had the pleasure of reviewing the Fudgesicle 100 Calorie Bars and also their Orange, Cherry, Grape Frozen Pops that are ONLY 40 calories a piece! Why resist with these fab low cal options from Popsicle.  Popsicle brand offers a huge line of fun frozen novelties for the whole family. From sugar free to fun character treats for the kids, you are sure to find something you love from Popsicle. Keep reading to learn about some of my favorites this summer & all year long. On June 21—the “official” first day of summer—Popsicle will start releasing its digital comics, one story at a time, on Popsicle.com Captain America™, Hulk™ and Iron Man™ are the heroes of these multi-flavored frozen pops.


    I love love love Popsicles 100 Calorie Fudgesicle. If you are craving chocolate look no further! Rich and creamy and full of chocolate flavor, I reach for these year-round here in the desert. Keep them in your freezer for those sweet tooth emergencies. And the good news is they are great for the whole family. My husband loves them and all three nieces enjoyed these. In fact, the box was gone in no time! Time to restock these yummy novelties. They are full sized and contain only 2 grams of fat. Popsicle also offers smaller portions and sugar free versions of their fab Fudgsicle. 
    We also had the pleasure of reviewing the ever popular orange, cherry and grape frozen pops. They are a favorite combo for my nieces. The surprising nutritionals on these were just an added bonus. Only 40 calories per fruity pop! My husband also enjoys these. If you are a sweet fruit lover, you will enjoy these. I keep them on hand for the hot summer days for the girls. They are a classic that has withstood the test of time, and for good reason! Head out to your local market and grab your favorite Popsicle treat today! Your family will thank you :)
    And be sure to check out Popsicle’s new, first-ever comic book, now available on Popsicle.com. Families can view the comic books now online, and in mid-July, they can pick up their own limited-edition hard copy comic book at select Marvel retail stores! As you know, the Original Brand Popsicle is a great way to beat summer heat and boredom, and the SuperHero-themed activities on Popsicle.com’s “Deep Freeze 9” can keep families entertained all summer long!

    For More Information, Visit:
    Popsicle on the web
    Popsicle on Facebook
    Popsicle on Twitter
    Popsicle on Pinterest

    I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

    Thursday, June 25, 2015

    Review: Acacia TV Interval Strength Workout Featuring Gerren Liles


    Keep reading for a detailed review of a fab workout found on Acacia TV Check out their online membership where you can access tons of your favorite Acacia workouts, great new routines, and so much more all from your smart device, laptop, computer, Apple TV, smart TV and more. Acacia TV is such a great bargain at only $6.99/ month, $14.99/ 3 months or the best bargain yet only $49.99 for an entire year- PLUS receive a free 10 day trial and Acacia has been kind enough to offer my readers 25% off any membership for a year: Acaciaffr! 


    Acacia TV Interval Strength Workout
    Gerren Liles

    Gerren works out alone in a brick gym for this 20 min cardio & strength workout. You perform 2 rounds of 10 exercises, 30 seconds each. You will need dumbbells for this workout. 

    Exercises include: squat & hi pull, low lunge knee pulls, bench press, weighted V twists, wood chops, lunge & weight pass through, renegade rows, weighted crunches, side lunge & curl, upper back fly, rest and repeat. 

    I rate this a high intermediate routine that accomplishes a lot in a short amount of time. Gerren is a great instructor with great cuing. Unique exercises and no wasted time. I received this routine to review. 

    For More Information, Visit:
    The Acacia TV website
    Acacia TV on Facebook
    Acacia TV on Twitter

    I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.