Monday, November 24, 2014

NatraCure Mitts & Booties to Relieve Pain, Arthritis, & Restore Dry Skin


NatraCure Mitts & Booties are made to Relieve Pain & Restore Dry Skin. Perfect for those with arthritis, dry skin, stiffness, and more. The hi-Tech Heat & Hydration System Relieves Pain & Restores Dry Skin on your hands and feet. They are guaranteed to deliver relief in minutes, NatraCure Arthritis Mitts combine traditional heat therapy with cutting-edge SmartGel® Technology for the proven solution you've been looking for. Keep reading to learn all about these must have natural pain relief solutions for everyone on your holiday list this year. 


100% of NatraCure users achieved relief using the NatraCure mitts & booties. They increase your blood circulation and help with range of motion. 80% of NatraCure users reported improved dexterity and range of motion! That is impressive. The NatraCure mitts & booties are clinically proven to reduce pain in 80% of its test subjects, Natracure “SmartGel technology” provides relief for stiff, achy or dry hands and feet. 

They’re perfect to slip on after:
·         Exercise 
·         House or yard work
·         Work day
·         Long periods of standing or walking
·         Keyboard work
·         Arthritis pain

NatraCure mitts & booties are super easy to use. Just toss the gel pack in the microwave to activate pain relief and circulation! They are more effective than other therapeutic gloves and slippers because of their scientifically superior technology. The heat is long lasting and targeted- just slip on your hands or feet and feel instant relief. They contain deep hydrating all-natural botanical and essential oil forumula (including white mineral oil, jojoba oil, grape seed oil, olive oil, avocado oil, soybean oil, canola oil, ceramides, aloe vera, green tea, and willow).

NatraCure’s hi-tech, all natural hand and feet spa therapy provides three key benefits:
·         Stiffness and pain relief
·         Increased circulation
·         Softer, healthier looking skin


For More Information, Visit: 
NatraCure on the web
NatraCure on Facebook
NatraCure on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Saturday, November 22, 2014

Body Glove Surge: Natural Energy Drink, Fuels Muscle Recovery, and Reduces Fatigue!


Body Glove SURGE® is the first proven energy product. When taken
before your workout or exercise the all‐natural formula recharges muscle
energy stores, reduces mind and muscle fatigue and even speeds
recovery. Body Glove SURGE was developed by the scientist who
redefined the science of energy fueling and muscle recovery. Perfect for us all workout fanatics, gym junkies, or running divas! It is all natural - not full of chemicals like those other brands and is non-GMO! Available in some really awesome flavors! Keep reading to learn more!



Body Glove SURGE is more than just a performance breakthrough. It is an instant source of energy whenever you need it.Proven more effective than the leading energy shot. It provides Instant & long lasting natural energy and has the added power of protein and green tea to keep you and your muscles going longer & stronger. 

Benefits I LOVE:
  • Reduces fatigue
  • Increases alertness
  • Enhances mental concentration
  • Extends endurance & quickens reaction time
Body Glove Surge has outperformed the other small bottle energy drink time & time again in studies and has been proven to increase endurance and reaction time in athletes! It supports healthy regulation of blood sugar. restores electrolytes, improves rehydration, speeds muscle recovery, reduces muscle soreness, and even supports the immune system! This is a product all of us fitness fanatics need in our lives! Kick the unhealthy energy drinks & powders to the curb and grab some Body Glove Surge! Check out the nutritional stats: 



For More Information, Visit:
Body Glove Surge on the web
Body Glove Surge on Twitter
Body Glove Surge on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, November 21, 2014

Green Virgin Products: Chemical Free Laundry Soap & All Purpose Cleaner

As you all know, I am always looking for green products, chemical free products, and ways to make my house & life healthier so when the opportunity to review Green Virgin Products  arose - I jumped at it! I was first intrigued by their liquid soap nuts laundry soap. I have used soap nuts in the past but never seen a liquid version. Let me tell you it is so cool! It is all natural and works wonders- even on those stinky gym clothes! Next I saw they offer a non toxic all purpose cleaner and was even more excited! I have tried making my own cleaner but the recipe I used smelled horrible & didnt seem to do a great job. Both Green Virgin Products I had the opportunity to try worked wonderfully! Keep reading to learn more.
Green Virgin Soap Nuts Liquid:
The liquid is made with our USDA Certified Organic Sapindus Mukorossi Soap Nuts. We extract the saponin using only water. We then remove all the solids and tannins and deodorize it. This is all done using high tech filters using no chemicals only water. This is a unique step that others in the industry do not do. One 16 oz bottle of Green Virgin Products liquid soap nuts lasts for 240 high efficiency washes! The bottle even comes with a convenient pump for ease of use. 

Green Virgin Liquid Soap Nutsis much easier to use than raw soap nuts. You dont have to use a wash bags and you don't have to remember how many loads you have done so far. It is also much more effective, Green Virgin had lab testing done by an independent lab, (Exova) and Green Virgins liquid soap nuts out-cleaned the raw nuts by a large amount! Liquid Soap nuts is a lot less expensive than those store bought toxic chemical detergents.

GVP formula 433:
GVP Formula 433 is a non-toxic cleanser that is an amazing breakthrough in cleaning technology- non-toxic! It is totally non toxic and will not harm the environment like other cleaners to. It is so safe a baby could drink it -that is impressive!!!! People like me, that are chemically sensitive or hypoallergenic love this product! Sensitive but tough enough to tackle even the toughest jobs! It works as good or better than even the most toxic brands you find in the stores.

It is easy to use you just dilute 5:1 or 10:1 and it kills over 99% of e-coli and salmonella bacteria. It even kills insects- no more bug spray! How can it be non toxic and kill insects. GVP Formula 433 is a powerful enough to clean and kills bugs. Insecticides are one of the most dangerous chemicals available to consumers. Get them out of your house & get GVP ASAP. Safe for you, your family, and your pets! I love that it is all purpose, use it in the kitchen, in the fridge, on the floor - you name it and Formula 433 will clean it!
totally-non-toxic-eco-friendly.jpg

For More Information, Visit: 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, November 20, 2014

Fitness Favorites FitPrime & KickButt Killer Weights & Killer Cardio Review

Fitness Favorites presents digitally remastered FIRM, FitPrime, & KickButt favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FitPrime & KickButt Killer Weights & Killer Cardio! Two fab parts workouts on two DVDs in one convenient case. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

Keli Roberts, Heidi Tanner, Tamela Hastie, Kim Spreen, Melissa Gril, 2014

Killer Weights
This is a 55 minute strength workout that is fully chaptered. You will need dumbbells, a tall box, and an optional yoga block & dowel for this workout. They work out in a mansion-esque set.

After a warm up, and classic floor core work, exercises include: leg press & dip, uneven pushups, dip knee up & bi curl, dip glute raise & row, dowel calf lunges, balance overhead press, balance French press & side raise, single leg hover squats & knee up, weighted static lat arm hold & tall box climb, upper back fly, tri kickbacks, tri pushup variations, tri dip step outs, a side lying pilates lower body routine, and a towel yoga inspired stretch and cool down.

I rate this an intermediate routine. The leads start each exercise with your non-dominant side. The time went by fast in this workout and all of the leads provide great instruction and cuing. 

Killer Cardio
This is a 52 min cardio & abs parts workout that is fully chaptered. You will need a tall box & light weights for this workout. They work out in a mansion-esque set. 

The workout contains a warm up, kickboxing work, tall box work, light 4 limb, floor aerobics,  floor core work, a cool down & a stretch. Exercises include: punch & squat, ham curls, chasse, squat & hop, roundhouse kick & cross, jabs, slow & tempo tall box climb, tall box push, jab cross slip, tall box straddle & jump lunge, jump rope, cardio lunges & kick, hopscotch, boxers shuffle, march, side step, shuffle, bob & weave, dip & overhead press, side lunge & row, step kick & punch, fast & slow skater, plyo, crunches, oblique crunches, bicycle, rolling like a ball, swimmer, and V hold.

I rate this an intermediate routine that you can easily modify up or down. Great variety of exercises & I enjoy the fun kickboxing routines. All the choreo is easy to follow & the instructors all provide great cuing & instruction. I received these dvds to review. 


For More Information, Visit:
Fitness Favorites on the web
Fit Faves on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, November 19, 2014

Cluck n' Moo: Grass Fed, Antibiotic Free, Humanely Raised Chicken & Beef Burgers Now with Kale!



Super excited about my recent find Cluck 'n Moo! It is a unique, healthy & delicious burger! Cluck n' Moo burgers contain grass fed chicken and beef and now they have a yummy variety that contains Kale. I had the pleasure of trying this new variety and I LOVE it! Both DH & I really enjoyed our Cluck n' Moo burgers and we will definitely be adding these to our meal plans. Preshaped burgers make grilling, baking, or broiling these burgers super easy. A delicious and nutritious meal is at your fingertips! Keep reading to learn more. 


The new kale variety is a new spin on their original half-chicken, half-beef burger. They have now infused America's favorite superfood, kale, in the already healthier burger alternative. What a great way to get more greens in your day. Without buying extra ingredients, and without any extra prep- you get yummy, nutritious kale right in your Cluck n' Moo burger.  The new Cluck 'n Moo Burger with Kale retains the flavor and juiciness of the original Cluck 'n Moo burger while adding in the nutritional benefits of kale, providing us a healthy and satisfying alternative to a typical calorie-filled beef burger.

We tossed our Cluck n' Moo burgers on the grill and they were amazing. We used flat whole grain buns, and some bbq sauce, grilled onions & mushrooms for a really amazing burger that is good for us and we felt good about eating. I would highly recommend Cluck n' Moo to you!


Of course I have to point out that their chickens & cows are grass fed! Their cows & chickens are humanely raised and are antibiotic free. This is very important to me in the food I consume. The burgers are certified gluten free, paleo, and contains a lot less fat, calories, and sugar than your average burger. 

For More Information, Visit:
Cluck n' Moo on the web
Cluck n' Moo on Facebook
Cluck & Moo on Twitter
Find a Cluck n' Moo retailer near you
Cluck n' Moo on Pinterest


I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Tuesday, November 18, 2014

ULTIMATUM Black Workout Revivew

Lindsi Webb Sanor, 2014

Lindsi leads this 36 minute weighted cardio & strength workout in a gym with 4 backgrounders. You will need dumbbells for this workout. Lindsi uses 10# weights for the cardio –making this a challenging workout!

After a warmup & stretch, exercises include cardio using moderate poundage weights and pure strength moves: burpees, dip & curl then jack, skater, football shuffle & overhead press, moguls down to pushups, squat & kick, bi curl variations, dumbbell reach down to toe to overhead reach, pec fly, squat & pull down, upright row to shoulder press, elevator plank & dumbbell pass through, supine fast punches, and concludes with a “last blast” 20 seconds of each: plyo squats & lunges, fast jacks, high & wide knees, X jumps, squat & row, pike jacks, row & curl and wipaer to overhead press.


I rate this an advanced workout. Lindsi’s cuing & instruction is great & I really like her personality. Love the use of weights for the cardio exercises –which really ups the challenge. There is no wasted time, but Lindsi does provide some very welcome rest breaks. I am really enjoying these workouts & love the intensity of this set – a great challenge without the dread! I received this dvd to review.  

For More Information, Visit:
ULTIMATUM on the web
ULTIMATUM on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Monday, November 17, 2014

Nutrition for Exercise: Pure Canadian Maple Water, Maple Syrup & More!




Looking for a new way to keep hydrated and energized through your workouts? Look no further than Pure Canadian Maple! Yes really, it is a pure sweetener that tastes amazing & will fuel your workouts like no other!! And have you heard of  Wahta, Pure Maple Water! It is super refreshing, hydrating, and tastes amazing. It is light & fresh & perfect to keep your body hydrated after a tough workout or long run. It is important for all of us active people to fuel our bodies and maple syrup may be the unexpected answer. Keep reading to learn more about Wahta Pure Maple Water and Pure Maple Syrup- nature's sweetener.

Maple Water starts to surge through Maple Trees every spring. This water, or sap, is packed with natural goodness that has the power to bring the Maple back to life. Who knew maple water even existed? Not me. Move over coconut water & bring me some maple water. Wahta sources their Maple Water from Canada's majestic forests ensuring clean fresh maple water in every drink. Legend has it that the First Nations people of Canada spotted an energized squirrel drinking Maple Water after the long Canadian winter, they liked the idea of something fresh and good which is how the ritual of drinking maple water got started. Wahta is quality assured by the Maple Syrup Federation of Quebec proudly displaying the NAPSI certification logo.

Maple Water is natural hydration with a subtle hint of maple flavor. It contains 46 naturally occurring vitamins, minerals, polyphenols, antioxidants and prebiotics! FORTY-SIX, yes you read that correctly. It is a super refreshing beverage is naturally low in calories, gluten-free, dairy-free, anmd vegan. Maple water contains more manganese than one cup of kale and is half of the sugar of coconut water!

Pure maple syrup from Canada is an all-natural energy booster and superior sweetener that can
energize athletes’ bodies before, during and after a workout. Maple syrup is made of simple carbohydrates that are easily broken down by the body into glucose and used for fuel during exercise. Add some pure maple syrup to your oatmeal before that long run! Carb up and use a natural sweetener that tastes amazing. No more processed faux chemical filled sweeteners. We all know, natural is better. Our bodies know what to do with real sweeteners like maple and can process them correctly & convert them into energy for our tough workouts. Plus maple syrup tastes amazing!
Maple syrup is a 100% natural energy source, providing you with simple carbohydrates that are easily broken down by the body into glucose and used for fuel during exercise. Because maple syrup is unprocessed, it contains beneficial vitamins and minerals, including manganese, riboflavin, zinc and potassium. These vitamins and minerals combined with simple carbohydrates of pure maple syrup will help provide added nutrition to an exercise program. Check out these fab recipes using Pure Maple Syrup.

For More Information, Visit: 
 Pure Canada Maple on the Web
Pure Canada Maple on Facebook
Pure Canada Maple on Twitter
Pure Canada Maple on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Saturday, November 15, 2014

Sore Point: 100% Natural Pain Relief Gets You Back to Working Out!


I cant wait to tell you all about Sore Point by Toba Remedies. This amazing roll-on formula, treats sore muscles helping to reduce or eliminate aches and pains at a much quicker rate than most other pain relief products. What makes Sore Point is made using only 100%natural ingredients, so NO chemicals at all. As a qualified practitioner, Dr. Tara can attest to the fact that most muscle soreness products on supermarket shelves, contain harmful chemicals, which are absorbed in to the skin upon application. Sore Point is completely safe, can be used by anyone and produces results that are just as good, if not better. You know I love my natural products and this one is AMAZING! Works wonders and NO harsh chemicals. 


Perfect for anyone who wants to treat aches and pains from tough workouts, long runs, or whatever ails you, it allows you to reduce your downtime in between sessions, so there are less interruptions in your training schedule and more working out. Sore Point is available in two formats - an organic oil and a roll-on. The roll-on allows you to target specific areas and get deeper into the muscle, providing you with spot on relief from soreness.

I like that Sore Point is lightweight and non-sticky, so you can use day or night with no mess. This therapeutic  product really targets muscle fatigue and aids in athletic recuperation so you can get back to pumping that iron or pounding that pavement. It was formulated with essential oils to dramatically decrease muscle pain post-workout. Available in a roll-on format (thicker and more powerful), or an oil (perfect for deep tissue massages), whatever your preference, each fits perfectly in your gym bag!

Reasons I LOVE Sore Point:
  • Place on pulse points
  • Use for hydration of dry skin
  • Mix several drops of your favorite oil with unscented tōba cream for lasting effect all day or night long
  • Rub into hands and skin for aromatic lift
For More Information, Visit: 
Toba Remedies on the web
Toba Remedies on Facebook
Toba Remedies on Twitter
Toba Remedies on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, November 14, 2014

Armpocket Flash: Equipped with LED Lights!



Armpocket is the original and the best! It is the ideal, premium armband for your active lifestyle and I am excited about their new Armpocket Flash! It is equipped with 
Ultra Bright LED Lights for Added Safety and Performance at night! With time change it is getting darker and earlier! To keep yourself visible, Armpocket brings you their new Flash! Keep reading to learn more. The perfect gift this Christmas for every fitness lover, walker, runner, jogger on your list!!!


I had the pleasure of reviewing their This comfortable and versatile hands-free carrying system for cell-phones (including the new iPhone 6), MP3 players, car keys (and loads of other small items) offers unparalleled convenience and comfort while training and working out. Perfect for my 5K's that I started running - cant run without music, carries my chapstick, and keys! Armpocket's are available in so many models, you will find one (or more) that you love! Here is a rainbow Armpocket in another style that is so cute! Would make a perfect gift under the tree or stocking stuffer.

 ArmpocketTM Flash integrates built in LED lights to its lightweight, comfortable,  easy to use model. The LED lighting system integrated into the ArmpocketTM Flash provides 50+ hours of safe, effective lighting on a single and easy-to-replace battery. The Flash also features durable PET fabric, and a moisture wicking, memory-foam padded back to provide industry leading comfort, and prevent slipping down the arm. In addition to safety and comfort, the Flash securely protects smartphones, fitness monitors, GPS systems, and other devices in its weather & sweat proof zippered storage compartment. It is very roomy for being compact! The fit is comfy and the style is sleek

Features I LOVE:

● Double-pull zippers for easy access to your essentials

● Touch-thru screen for easy, on-the-go operation of your device

● High quality sport velcro

● Interior storage for ID, keys, cash and more

● Dual earbud access to fit any device up to 5.5” (including Apple iPhone, Samsung Galaxy 

S5, and more!)

● Eco-Friendly materials

Armpocket’s vented strap, moisture-resistant fabric, memory foam padding, 3 storage compartments, dual earbuds and eco-friendly materials are a few of the features that stand out in comparison to other armbands on the market. 



It seriously makes carrying all your exercise necessities super easy. I usually toss in my chapstick along with my iPhone to listen to tunes and make sure I dont miss any calls. I could also toss in my house key or even a small pepper spray if I needed those things (lol). Its roomy enough for necessities (models vary from 10 - 30 cubic inches) so you can choose the model that you need to fit your phone or MP3 player and whatever else you need to toss in there. And not only do Armpockets come in a variety of models, the arm strap is available in small, medium, or large- so you can find a model to fit you just right! And now available in a variety of fun new colors, like the rainbow one I chose!

Armpockets are light weight and stylish! Seriously you will get a compliment and someone will ask you where you got it! It is perfect for running, at the gym, and at home for when you want to listen to your own tunes while working out. I am not sure how I lived without mine for this long.

Choosing the right Armpocket for you is super easy. Just visit the Armpocket Product Page to see all the models and the exact specifications for each model including which phone it fits, strap sizes, dimensions, exterior pockets availability, audio port, and MORE in a clearly laid out grid. Seriously -you can not go wrong and the grid is easy to understand and virutially guarantees you will order the exact Armpocket to fit all your needs!

For More Information, Visit:
Armpocket on the web
Armpocket on Facebook
Armpocket on Twitter
Armpocket on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Thursday, November 13, 2014

Review: ULTIMATUM Gold Workout DVD

Lindsi Webb Sanor, 2014

Lindsi leads this 44  min cardio & strength workout in a gym set w/ 4 backgrounders. You will need dumbbells for this workout. There is a timer on the bottom of the screen. The workout is formatted into cardio, then strength, abs, and finishes with a quick cardio finisher. You will perform about 8 exercises nonstop followed by a rest. 

After an all out athletic warmup & quick stretch, exercises include: plyo hammer jacks, burpee & squat hops, plank jacks & hop ins, plank knee pulls, Mt. climbers, shuffle floor touch, hop back & up, sprint climbers, bi bis, alternating overhead press, side to side squats, reverse grip lat row, squat & dumbbell pass through, French press, dip switch kick, hi knee run, isolation lunges, row to pull, floor touch hops, double crunches, knee to elbow pull, toe reaches, and V runner abs. 

This is an advanced workout. Lindsi uses pretty heavy weights and goes at a quick pace so you will keep your heart pumping throughout this workout. I enjoy the interval style and athletic exercises. Lindsi provides great cuing & motivation. I received this DVD to review. 


For More Information, Visit:
ULTIMATUM on the web
ULTIMATUM on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.