**Jessica Smith- an absolute favorite instructor has a new 10 Pounds Down dvd out and it is her best yet! Hard to believe considering how good the previous three are! Keep reading for a full review of her awesome, versatile 10 Pounds Down Cardio Abs dvd and enter to win a copy of your very own!**

**10 Pounds Down Cardio Abs**

Jessica Smith, 2012

Jessica leads this workout alone in a LOVELY set with large windows in the back. The dvd contains three 26/27 min w/o's and a 4 minute tabata workout. You will need a set of dumbbells for this workout. Jessica provides modification options for many exercises. Includes a free downloadable meal plan.

**Cardio Abs:**This is a functional core focused kickboxing routine. Jessica does a great job of adding power moves to will get & keep your heartrate up. Exercises include: knee pulls, twisting punches, jack variations, punch & kick variations- always adding in core work & power, torso twist knee pulls, standing side crunches w/ tempo variations, cardio lunges & punches, knee chambers, and ends with a quick plank series.

**Total Body Abs Transformer:**This moderate weight strength routine really gets the heart pumping & hits all the muscle groups! Lots of great combo moves such as: single leg squat- side leg raise & cross bi curl, pushup up to Mt. climber, kneeling back stroke, lunge & row, balance shoulder press, oh tricep & toe tap, kneeling rows, static runners lunge, chest press with a crunch, and burpees (1 arm version is an option). Each exercise is done for 16 reps and groups of exercises are done 2 times.

**Concentrated Abs:**This is a standing & floor routine that will hit your core from every angle. You start with a great core focused balance challenge routine: balance stick knee pull and twisting knee pulls. Then move into: butterfly crunches, 3 limb planks, low back heel touches, oblique plank pike steps, side plank pulls, bridge with arm waves, and some crunch variations. Unique & fun routine that you will def feel the next day!

**Tummy Torching Tabata:**This is an all out 4 minutes of work! You perform 20 seconds of work followed by 10 seconds of rest. There are 4 exercises (butterfly power plyos, plyo climbers, butt kick jacks, & windmill floor touches) done 2 times. She does a great job of adding in big arm movements to get the hear pumping even harder!

I rate these all very solid intermediate routines. As always Jessica is a fabulous instructor with superb cuing and form pointers. I dont know how she keeps coming out with new & unique moves. The pace of these workouts is PERFECT- nonstop but not rushed. Really accomplishes a lot in under 30 minutes. Fun, fresh routines that I will be using A LOT! Great variety and really a lot of workout bang for you buck! I received this dvd to review.

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

I learned that Jessica offers a meal plan on her website. koerner77@yahoo.com

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ReplyDeleteI learned from Jessica how to be smarter and work better. I love the breakfast choices from the new free abs guide. I love the easy and quick breakfast choices not to mention the health benefit from it. :-)

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I would also like to try the weight loss cardio mix.

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The 15-minute Fajita recipe looked yummy.

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I learned That it's main focus is on smaller goals 10 lbs at a time which I love to see a program using this I finally stopped giving myself a huge goal and did the wholw "i'll lose 10 then 10 more and 10 more and etc" and so far i have lost 50 lbs so it is working great I would love this dvd to help me finish the rest of my goals!

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I would want to try the 10 Minute Solution: Belly Butt and Thigh Blasters!

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