Friday, March 18, 2011

GIVEAWAY: Supreme 90 Day Review & Giveaway (ENTIRE SET!)

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.



This giveaway is for the ENTIRE 10 disc Supreme 90 set!!!! If you havent heard of Supreme 90 (where have you been! just kidding) it is  a kick-butt, all inclusive set: strength, cardio, core, nutrition plan, and a 90 day get ripped rotation calendar! I give this set ***** 5 of 5 stars!!!!! Not only are the workouts AWESOME- the retail price is ONLY $19.99 for the entire set and can be purchased at Walgreens, Bed Bath & Beyond, Sports Authority, Dicks Sporting Goods, and is rumored to be at Target stores.

The rotation calendar is laid out to specifically target your muscles in new ways- for exceptional results. Following their rotation you can expect fat burning, muscle building, and body leaning. All ten workouts are led by Tom Holland and were developed by Cal Pozo.

Supreme 90 dvds: 
Cardio Challenge (see below)
Total Body
Chest & Back
Core Dynamics
Ultimate Ball

I have already reviewed five (and one below) S90 workouts. They are linked above -check them out by clicking on the dvd titles above. And stay tuned for the remaining reviews! And keep reading to find out how you can win your very own Supreme 90 ten disc set!!!

Review: Supreme 90: Cardio Challenge
Tom Holland, 2010 **** (4 of 5 stars)

Tom leads this 40ish minute cardio workout in a lifting gym style set. Tom leads the workout PT style with 2 background exercisers actually performing all the moves. You will need dumbbells for this workout. The dvd is chaptered into warmup and workout (the warmup is the same for all the discs in this series) and the workout includes a cooldown. A countdown timer comes up for the final 5 seconds of the work portions.  

This workout is structured that you do 30 seconds of work followed by 30 seconds of rest. This is a cardio workout but there are some "strength" moves- I just used light- med dumbbells & used the weights to up the cardio intensity of the work. The dumbbell moves are done w/ lighter poundage & they are fast paced.

Exercises include: sumo squat- upright row, fast high knees, power jump squats, dumbbell upper cuts, jump lunge, double arm row, squat & overhead press, high kicks, mt. climbers, kettlebell swing, lunge –overhead press, elevator planks, wood chops, burpees, fast unweighted dips, bear crawl, plank jacks, pec fly- knee tucks, skaters, plank to side plank, jump rope, pushups, weighted V twists, knee pull & oh press, etc.

I rate this is a higher intermediate workout- not as tough as Tabata Cardio IMO because of the few "recovery" type moves he includes and the "strength-esque" moves that are not straight cardio. Still a challenging and fun workout that I really enjoyed. The format does allow you to really give it your all because its only for 30 seconds and you know you have a 30 second rest coming up. Received this dvd to review. 


Mandatory Entry: Head on over to the Supreme 90 website and tell me something you learned along with your email address. And remember two entries = two comments so leave separate comments for each entry. For example- you would leave 10 separate comments for purchasing something. And DONT FORGET YOUR EMAIL ADDRESS in your 1st comment.


 Entries (after completing the mandatory entry above):
  • 1 Entry: Like Supreme 90 on facebook
  • 1 Entry: Like Fitness For the Rest of Us on facebook
  • 1 Entry: Follow my blog publicly via GFC. Already a follower? Just leave a comment saying so
  • 5 Entries: Re-blog about this giveaway and leave a link 
  • 1 Entry Per: Check out my other S90 reviews & leave a comment on that post about what you like about that workout (& dont forget to come back here & tell me what you posted)
  • 1 Entry: tell me which S90 dvd you think you'll enjoy the most & why
  • 1 Per Tweet: Tweet about this giveaway w/ a link to this post (up to 3X per day 1 hour apart)
  • 1 Entry: Follow me on twitter
  • 1 Entry per giveaway: Enter any of my other current giveaways here.
  • 1 Entry: Vote in my poll (upper right sidebar)
Entries will be accepted until 11:59 pm on 3/25 and the winner will be selected using random.org random number generator and announced on 3/26. Contest open to EVERYONE!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

240 comments:

  1. I learned the eating plan is written by Tosca Reno.

    ReplyDelete
  2. I learned that Tosca Reno wrote the meal plan. koerner77@yahoo.com

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  3. I like the Tabata workout because I LOVE HiiT training!

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  4. I entered the Cardio Pump Giveaway.

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  5. I entered the Tracie Long giveaway.

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  6. I entered the Zero in Ten giveaway.

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  7. I entered the Pilates DVD giveaway.

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  8. i learned that the meal plan is by Tosca Reno

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  9. my email is rosewalker2011@hotmail.com

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  10. I learned that the meal plan is said to incorporate foods you already have at home, for an easier start.

    (I also learned that some of their links are broken...)

    ctlafler (at) gmail (dot) com

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  11. I already like Fitness for the Rest of Us on Facebook

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  12. Also entered to win Tracie Long Focus: Breakthrough

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  13. Also entered to win Bernadette Giorgi's Pilates

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  14. Also entered to win Brook Benten Cardio Pump Fusion

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  15. This comment has been removed by the author.

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  16. Also entered to win Zero in Ten

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  17. I learned that S90 includes two core workouts. I thought you had to buy an ab workout separately and am glad to see that's not the case!

    pratimaj@cox.net

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  18. I voted for Libby, the perennial background exerciser!

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  19. I think I'll like the core workout best, hoping to get my abs in shape later this year after having baby #3!

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  20. I learned that Supreme 90 is distributed by Telebrands International (my browser kept taking me to Telebrands' home page, probably because it recognised that I'm outside the US.) susan1 at cyberone dot com dot au

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  21. I already like Fitness for the Rest of Us on Facebook

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  22. I already follow your blog via Google.

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  23. Posted a comment about the Chest, Shoulders, Tris review.

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  24. I read the Tabata review, posted about it being pretty tough workout to sustain for that length of time!

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  25. I posted a comment on your review, saying it sounds like a great set, and I didn't realise it was advanced (makes me want it even more!)

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  26. I just "like"d you on Facebook.

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  27. I think I'd enjoy the stability ball DVD the most because I've heard it's great - and I'm obsessed with stability balls!

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  28. I already follow you on Twitter.

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  29. I already voted in your poll - I voted for Madison, simply because she's in so many of my DVDs!

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  30. I learned 3 of the dvds are cardio so figured I may as well enter :)

    horsemom2@aol.com

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  31. Already liked Fitness for the Rest of us on FB

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  32. Already follow the Fitness for the Rest of Us Blog

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  33. reblogged #1
    http://neverendingplateau.blogspot.com/2011/03/supreme-90-giveaway.html

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  34. reblogged #2
    http://neverendingplateau.blogspot.com/2011/03/supreme-90-giveaway.html

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  35. reblogged #3
    http://neverendingplateau.blogspot.com/2011/03/supreme-90-giveaway.html

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  36. reblogged #5
    http://neverendingplateau.blogspot.com/2011/03/supreme-90-giveaway.html

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  37. I have entered your Cardio Pump Fusion giveaway

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  38. I have enterd your Tracie Long Focus:Breakthrough giveaway

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  39. I have entered the Collagevideo giveaway of The Firm Zero in 10

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  40. I have entered your Eden Fantasy giveaway

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  41. I have entered your Pilates Powerball Sculpt giveaway

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  42. I learned that to get amazing results and why supreme 90 stands is becuase of muscle confusion. samantha12801@yahoo.com

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  43. liked supreme 90 on facebook

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  44. LIked fitness for the rest of us on facebook

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  45. I think I'm most interested in the Legs workout.. that is my trouble zone.. :(

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  46. I voted in your poll :)

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  47. They use a muscle confusion model to get results
    vrtheriot@gmail.com

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  48. I like you on facebook
    vrtheriot@gmail.com

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  49. I follow via GFC
    vrtheriot@gmail.com

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  50. I think I would like ultimate ball best because I enjoy ball workouts.
    vrtheriot@gmail.com

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  51. I entereed the -bernadette-giorgis-pilates. giveaway
    vrtheriot@gmail.com

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  52. I WOULD LOVE TO WIN THIS SET!!! I learned the workouts are based on muscle confusion. Also that Cal Pozo is the producer.
    fitkitty1 at gmail dot com.

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  53. I like Supreme 90 on Facebook.

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  54. I like Fitness for the Rest of Us on Facebook.

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  55. I follow your blog publicly via GFC.

    ReplyDelete
  56. I entered your Collage Video Firm Zero in Ten giveaway.

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  57. I entered your Kukuwa giveaway.

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  58. I entered your Bernadette Giorgi giveaway.

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  59. I entered your Eden Fantasy giveaway.

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  60. I learned that Tosca Reno wrote the meal plan.

    Nicole.Zoltack AT gmail.com

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  61. Commented on your Back & Bi's review. It seems like a great set to tone your back!

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  62. Commented on your Chest, Shoulders, & Tri's review - sounds like a great deal for a workset set (they all do!)

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  63. Commented on your Shoulders & Arms review - I definitely need to tone my arms, and this sounds like a great way to accomplish that.

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  64. Commented on your Tabata Inferno review - it sounds like an incredible work out.

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  65. Commented on your Legs review - great review!

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  66. I think I would like the Inferno best - it seems to me to be the most complete workout set overall.

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  67. I entered the Cardio Pump Giveaway.

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  68. I like that it only needs a set of dumbbells and a stability ball.

    lithiumchn at gmail dot com

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  69. Already like Fitness For the Rest of Us on facebook

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  70. I think I'll like Cardio Challenge the most because it's not the toughest but still challenging.

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  71. I entered the Brook Benten DVD giveaway

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  72. I entered the Tracie Long DVD giveaway

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  73. I learned that S90 includes two core workouts.
    Lost_Star_99 (at) yahoo (d0t) ca

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  74. I'd like the core workout the best, as it would help put me into shape.
    Lost_Star_99 (at) yahoo (d0t) ca

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  75. I entered te Brook Brenten dvd giveaway.
    Lost_Star_99 (at) yahoo (d0t) ca

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  76. I entered the Dance Party dvd giveaway.
    Lost_Star_99 (at) yahoo (d0t) ca

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  77. I entered The Firm dvd giveaway.
    Lost_Star_99 (at) yahoo (d0t) ca

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  78. In your Supreme 90: Shoulders and Arms review, I said: I like that this workout has a modifier that shows the exercises without the ball. Sometimes I don't feel like using my ball.

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  79. In your Supreme 90: Legs review, I said: I like that although this workout is advanced it can be easily modified by doing fewer reps or lowering the poundage.

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  80. I learned that You even get a success chart to watch your results plus free online support in case you need a helping hand!
    wilburnnewsome atyahoodotcom

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  81. In your Supreme 90:Back and Bis review, I said: I really like how this workout is suitable for most levels of exercisers depending on the poundage used and number of reps.

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  82. GFC follower
    wilburnnewsome atyahoodotcom

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  83. I Like Supreme 90 on facebook - liz t. n.
    wilburnnewsome atyahoodotcom

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  84. I Like Fitness For the Rest of Us on facebook - liz t. n.
    wilburnnewsome atyahoodotcom

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  85. In your Supreme 90:Tabata Inferno review, I said: This workout sounds like a lot of fun!

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  86. In your Supreme 90:Chest, Shoulders and Tri's review, I said: I like how there are 'no equipment' options on this one.

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  87. I posted on your http://lindseylu8.blogspot.com/2011/03/31011-supreme-90-review-legs-and.html
    wilburnnewsome atyahoodotcom

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  88. Twitter follower - giantsis
    wilburnnewsome atyahoodotcom

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  89. Voted in your poll!
    wilburnnewsome atyahoodotcom

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  90. From the reviews, I think I would enjoy the Legs workout the most. I like working my lower body and this one seems easily modified to suit my level.

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  91. I voted in your poll. Libby is my favorite!

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  92. I think I'd like the Fat Destroying Cardio - Disk 2 of 3 the best because I LOVE Tabata workouts!
    wilburnnewsome atyahoodotcom

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  93. Entered your Brooke Benton giveaway!
    wilburnnewsome atyahoodotcom

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  94. I learned its based on muscle confusion.

    humanecats at gmail dot com

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  95. I follow on twitter as humanecats.

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  96. Supreme 90 Cardio Challenge review: I like that it's 30 seconds of work and 30 seconds of rest.

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  97. I just entered your Xtend Barre giveaway,

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  98. The only equipment needed are a set of dumbbells and a stability ball.

    lkish77123 at gmail dot com

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  99. Entered Brook Benten Cardio Pump Fusion giveaway

    lkish77123 at gmail dot com

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  100. Entered Tracie Long giveaway

    lkish77123 at gmail dot com

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  101. Entered Xtend Barre: Lean & Chisled giveaway

    lkish77123 at gmail dot com

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  102. I voted for The FIRM - their videos kick your butt into a smaller shape. ;)

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  103. Also entered to win Xtend Barre: Lean & Chisled

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  104. I like Supreme 90 on Facebook.

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  105. I learned that 88% of the participants shed excess body fat!

    Rachelle
    ravinsmith@hotmail.com

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  106. I am looking forward to trying the whole program because of the length - 40 minutes is perfect. The one that strikes me the most though is the Tabata Inferno because it is cardio and weights.

    Rachelle
    ravinsmith@hotmail.com

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  107. I liked you on Facebook :)

    Rachelle

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  108. I learned how to do core strengthening with the ball. Please enter me: shellygirl @ hotmail.com

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  109. Correction:
    I learned how to do core strengthening with the ball. Please enter me: shellygirl1999@hotmail.com

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  110. I learned that the website has clips of the dvds rainymail at yahoo dot com

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  111. I learned that Tosca Reno wrote the nutrition part.

    Thanks,
    Toni @ runninglovingliving

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  112. I learned the meal plan lets you use foods you already have at home
    hrddiana556@gmail.com

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  113. I follow on GFc
    hrddiana556@gmail.com

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  114. I follow Fitness for the rest of us on Twitter
    hrddiana556@gmail.com

    ReplyDelete
  115. I like Fitness for the rest of us on FB
    hrddiana556@gmail.com

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  116. Supreme 90 Day™ employs the power of muscle confusion to accelerate results.
    daivase at yahoo dot com

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  117. I learned that the S90 plan works so well because it employs muscle confusion, rather than letting your workout hit a plateau.
    onepilgrim86[at]yahoo.com

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  118. I'd like the Fat Destroying Cardio disc 1, Cardio Challenge!
    onepilgrim86[at]yahoo.com

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  119. I follow you on Twitter as Pilgrim86
    onepilgrim86[at]yahoo.com

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  120. Voted in your poll!
    onepilgrim86[at]yahoo.com

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  121. I learned that each workout is under an hour, and that to do them I will need a set of dumbbells and a stability ball
    aigcanada7 {at} hotmail (dot) com

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  122. This comment has been removed by the author.

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  123. like" you on facebook (hannah knit)

    aigcanada7 at hotmail (dot) com

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  124. like" supreme 90 on facebook (hannah knit)

    aigcanada7 at hotmail (dot) com

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  125. ­­­­­I follow on GFC ( hannah . chrinahxxx@..)

    aigcanada7 hotmail [dot] com

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  126. follow you on twitter (achrissmile)

    aigcanada7 ]at] hotmail (dot) com

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  127. I'd like the back and bi's the best because its a workout I could use and the workouts look unique and interesting!
    aigcanada7 {at} hotmail (dot) com

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  128. voted in your poll
    aigcanada7 {at} hotmail (dot) com

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  129. It includes two core workouts! WOW

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  130. I learned that 88% of the participants shed excess fat.

    eksummit(at)hotmail(d0t)com

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  131. I follow via gfc
    eksummit(at)hotmail.com

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  132. I follow you on twitter (eksummits)
    eksummit(at)hotmail(dot)com

    ReplyDelete
  133. I voted on your poll!
    eksummit(AT)hotmail(dot)com

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  134. "The workouts utilize a combination of resistance training and high intensity intervals that causes your body to burn more calories."
    disintegratingstarr@hotmail.com

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  135. Like Supreme 90 on facebook

    disintegratingstarr@hotmail.com

    ReplyDelete
  136. Like Fitness For the Rest of Us on facebook

    disintegratingstarr@hotmail.com

    ReplyDelete
  137. Follow blog publicly via GFC

    disintegratingstarr@hotmail.com

    ReplyDelete
  138. Follow on twitter
    disintegratingstarr@hotmail.com

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  139. Also entered to win Tracie Long Focus: Longevity: Leaning Out

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  140. I learned the eating plan is written by Tosca Reno.

    littleamberfaith@yahoo.com

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  141. I entered your Xtend Barre giveaway

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  142. I entered your Tracie Long Focus giveaway

    ReplyDelete
  143. I entered your Tracie Long Leaning OUt giveaway

    ReplyDelete
  144. I entered your Pedometer giveaway

    ReplyDelete
  145. I entered your Brook Benten giveaway

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  146. I entered your Supreme 90 giveaway

    ReplyDelete
  147. I entered Xtend Barre giveaway

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  148. I also follow you on twitter

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  149. I entered Longevity: Leaning Out giveaway

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  150. I like two belles fitness on facebook

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  151. I like Supreme 90 on FB
    Amber Faith Pilcher

    littleamberfaith@yahoo.com

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  152. Id like to try the total body workout

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  153. I like your page on FB.
    Amber Faith Pilcher

    littleamberfaith@yahoo.com

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  154. commented: I need to work on the back fat area so this is a winner!

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  155. GFC follower

    littleamberfaith@yahoo.com

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  156. commented: I like the price!!!I like the price!!!

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  157. commented: I like that he includes ab work in this workout dvd.

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  158. commented: wow this sounds hard but it sounds like its good for everyone

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  159. I follow you on Twitter
    @littleamberfate

    littleamberfaith@yahoo.com

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  160. I learned that Tosco Reno wrote the nutrition section
    lighthouse136@gmail.com

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  161. I voted in your poll

    littleamberfaith@yahoo.com

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  162. I learned it contains 2 core workouts.
    lighthouse136@gmail.com

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  163. I voted
    lighthouse136@gmail.com

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  164. I am a GFC follower
    lighthouse136@gmail.com

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  165. I would like the ultimate ball because we ike working out with the ball.
    lighthouse136@gmail.com

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  166. Entered: Cardiopump Fusion DVD

    littleamberfaith@yahoo.com

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  167. This comment has been removed by the author.

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  168. I learned that Supreme 90 uses muscle confusion
    mrshaynes24@aol.com

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  169. I liked supreme 90 on facebook

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  170. I liked Fitness for the rest of us on FB

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  171. I think I will like tabata inferno the best

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  172. I learned that muscle confusion helps to accelerate results when building muscle/burning fat.
    Sticemichelle at aol dot com

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  173. I like Supreme 90 on facebook
    Sticemichelle at aol dot com

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  174. I think I would enjoy Cardio challenge the most. I like a good cardio workout.

    ReplyDelete
  175. Tweet
    http://twitter.com/#!/Sticemichelle/status/51413401527791616

    ReplyDelete
  176. I follow you on twitter @Sticemichelle

    ReplyDelete