Christine Bullock's Evolution 20 Super Shred Series:Total Knockout Review

Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts.

Evolution 20 Super Shred Series:Total Knockout

Christine Bullock, 2016

Christine leads this 21 min strength workout alone in a spacious studio. You will need dumbbells for this workout. You will perform 2 total body combo exercises then repeat them. Christine offers modification options up or down.

After a warmup, exercises include bench press & bridge, weighted teaser, tri dips, V hold & overhead press, renegade rows, side plank rotator cuff & shoulder raise, kneeling thigh drops & front raise, knee puhsups & leg lifts, squat & curl, plie hold & weighted tilt, curtsy goal post arm pushes, low squat & weighted upper cuts, weighted speed punches, and concludes with a stretch.

I rate this a high intermediate routine that does a great job of getting the heart rate up while working all your muscles. Christine uses lighter weights & goes a moderate pace. I was able to use moderate weights and got a great workout. I received this download to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

NEW From Christine Bullock Evolution 20 Super Shred Series: Tour de Force Review

Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts.

Evolution 20 Super Shred Series:Tour de Force
Christine Bullock, 2016

Christine leads this 21 min cardio workout alone in a spacious studio. You won't need any equipment for this routine. You will perform six rounds of 2 drills 30 sec each alternating for 2 minutes. 

Christine does all exercises using an imaginary latter ladder- so you will work laterally over & back. After a warmup, exercises include ladder hops, ski jumps, out & in run, double hop & floor touches, crab walk, lateral plank walk & mt. climbers, heisman drill, shuffle floor touch, plank to pike hops, crouching plank twists, single leg jumps & 180 hops, tuck jumps, and finishes with V ups & bike before a stretch.

I rate this an advanced cardio routine that had me huffing & puffing. Very little down time and accomplishes a lot in only 20 minutes. Christine offers some modification options. She really does pack a lot in these 20 min routines without being rushed. I received this download to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Christine Bullocks Evolution 20 Super Shred Series: Core Crusher Review

Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts. 

Evolution 20 Super Shred Series: Core Crusher 
Christine Bullock, 2016

Christine leads this 20 min workout alone in a spacious studio. You will not need any equipment for this nonstop core routine. Christine offers some exercise modification options.

Each exercise is performed for 30 seconds. You will do 2 rounds of each set of 6 exercises: walk out plank, plank knee pulls, penguin heel taps, knee side plank hip drops & knee pulls, X sit ups, rolling like a ball & hopping up, V runner, roll back & up to crab, side crunches, banana roll to swimmer, plyo climber and a cooldown stretch.

I rate this a high intermediate workout. Lots of variety to keep your muscles guessing and keeps you from getting bored. I thought this was a great intensity that allowed me to finish the entire 20 min routine without feeling like I was going to die (like some core routines), but definitely feeling it in my core. Effective & unique make this a winner for me. I received this download to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Christine Bullocks Evolution 20 Super Shred Series: Metabolic Blast

Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts. 

Evolution 20 Super Shred Series: Metabolic Blast
Christine Bullock, 2016

Christine leads this 21 min workout alone in a spacious studio. You will only need a set of dumbbells for this routine, Christine uses 4 # weights. Christine offers some modification options.

The format is one minute strength, 30 seconds cardio two exercises done times each followed by 20 seconds rest. After a warmup, exercises include squat- clean & press- twist, bi/ tri, single leg burpees, lunge pass through, weighted plyo lunges, curtsy & overhead press, and skater floor touches. Before the cooldown, you conclude with finishers: mt. climbers, floor touch star jacks, plank moguls, and heel clicks.

Using 15 lb weights, I rate this an advanced workout. Easy to modify by adjusting your poundage or not using any weights. You really do accomplish a lot in only 20 minutes, tons of multi-muscle moves  & great cardio drills that get your heart rate soaring. This is a great workout for days when you need a total body workout but dont have a lot of time. I received this download to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

System Intro: Evolution 20 Super Shred Series By Christine Bullock

As I'm sure you know, Im a huge fan of Christine Bullocks work. I have loved all workouts and am super excited about her newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Perfect for those busy days and also great to combine workouts if you are feeling super energized. Christine packs in a 45 minute workout into just 20 minutes, so you really accomplish a lot in only 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Keep reading below for system details & stay tuned on the blog for detailed reviews of all the workouts. 

Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of -  SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can modify to fit your needs. A great set for exercisers of most all levels and a great program to grow with.

The program includes four 20 minute routines:

Core Crusher - An intense core routine intermixed with high intensity drills to blast fat, so you can show off your six-pack.

Metabolic Blast - Burn and firm with full body toning exercises incorporating weights and high intensity drills.

Total Knockout - Every exercise in this routine works the upper and lower body. Using weighs, these exercises focus on building muscle.

Tour de Force - Blast fat fast and maximize results, incorporating elite athlete drills that wil challenge you endurance, speed, agility, and strength!

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: EVOLUTION20 by Christine Bullock: Phase 2 Workouts

 Christine's EVOLUTION20 system contains ten workouts on two DVDs.  The workouts are structured in this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. Read below for a detailed review of each of the five workouts in Phase 2.  

EVOLUTION20 Phase 2 

Christine Bullock, 2015

This DVD contains five 20 minute workouts. Christine works out with 2 backgrounders, both showing varying intensities and Christine working out at somewhere in between. You will not need any equipment for these workouts. The set is a nice open brick style gym. Each workout contains a quick warm up & cool down.

Agility: Christine starts this workout alone and 2 backgrounders join her at the end to perform the cardio routine a few times. Christine teaches each exercise and then builds it into a short routine. Exercises include jogging, scissor jumps & pulses, fast box step, plie jacks, low knee shifts, knee pulls, pivot & down to a plank series adding in Mt climbers, and jack & kick.

Balance: Exercises include supine toe drops, double crunch, bicycle, plank, pushups, cobra, up dog, down dog adding pedals, 3 leg dog knee pulls, crescent, warrior 3, 1/2 boat leg drops, yogi bicycle, 2 legged dog, dowdn dog knee pull pushups, standing ig toe leg extension, 1/2 moon, vinyassa, and dolphin.

Power: This circuit workout includes jacks, air jacks, squat heel click jumps, pushup w/ hip twists, crab kicks, basketball shoot & floor touch, side plank crunches, single leg burpees, broad jumps, pushup flip arounds, and supine leg drops.

Foundation: This pilates routine includes plank, mt climbers, 1/2 rolldown, V twist, crunches, roll up, pilates bike, double leg stretch, scissor drops, rolling like a ball, low back swimmers, side plank hip drops, side lying leg raises, pilates floor leg series, bridge kicks, & teaser.

Endurance: This body weight toning & cardio routine includes squat & lunge, sidekicks, knee pulls, tuck jumps, mt. climbers, bear crawl to crab walk, reverse plank knee pulls, side lunges & back kicks, curtsy skater jumps, plank series, balancing stick & floor touch, single leg burpee, bicycle with leg drops, and rolling like a ball to standing. 

These routines contain a lot of intermediate exercises but do include some advanced poses & exercises. Tons of unique exercises and the time goes by very quickly. I like that you can choose your intensity by choosing which exerciser to follow. Christine offers great pointers and a lot of the exercises really hit the core. I received this dvd to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: EVOLUTION20 by Christine Bullock: Phase 1 Workouts

 Christine's EVOLUTION20 system contains ten workouts on two DVDs.  The workouts are structured in this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. Read below for a detailed review of each of the five workouts in Phase I and stay tuned on the blog for reviews of Phase 2.

EVOLUTION20 Phase I 

Christine Bullock, 2015

This DVD contains five 20 minute workouts. Christine works out with 2 backgrounders, both showing varying intensities and Christine working out at somewhere in between. You will not need any equipment for these workouts. The set is a nice open brick style gym. Each workout contains a quick warm up & cool down.

Power: You will perform 3 circuits of 4 exercises each. Exercises include lunge to squat, fast feet -tuck jumps, elevator plank to pushup, sprinter sit ups, knee up jumps, cross punch & jump, crab kick & reach, crunch & knee pull, floor touch 180 jumps, burpees, plank to side plank, and plyo donkey kicks.

Endurance: You perform 2 exercises, repeat them and then move on. Exercises include: sump side reach, heel click jacks, elevator plank, Mt climber, scissor jumps, push up to side plank, burpee, single leg bridge, 3 leg crab kicks, jogger sit ups, and V punches.

Agility: This workout contains mini-combos and the moves build on each other. The work in this section is nonstop. Exercises include: toe taps, grapevine, jumps, jump & punch, fast feet, jacks, shuffle speed bag, side push, and sprinkler.

Balance: Exercises in this core intensive yoga inspired routine are: cat cow, bird dog adding elbow to knee pull, down dog, rag doll, 3 leg dog, plank knee pull variations, toe pliets, crescent pose, side plank knee raise, up dog, warrior poses, tree, and superman.

Foundation: Exercises in this yoga & strength fusion workout include Mt. climber, 1/2 roll down, V twists, hundred, pilates bike, rolling like a ball, low back work, side plank hip drops, side lying leg series, bridge kicks, V flutter kicks & hold and concludes with rolling like a ball to standing.

I rate these high intermediate routines following Christine. Def some advanced exercises mixed in there, but easy to follow one of the 3 mods to get a workout just your own. Christine has a great personality, is motivating but not over the top & provides great pointers & motivation. Unique workouts that accomplish a lot in only 20 minutes. I received this DVD to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

EVOLUTION20 by Christine Bullock Workout System

Reshape your body in record time! Christine Bullocks new EVOLUTION20 system will get you in peak shape in 60 day! The system contains ten workouts on two DVDs. Each workout is only 20 minutes long and you can easily mix & match the workouts if you are up for a REAL calorie burn. Of course, the system is set up to get you into your best shape in only 20 minutes a day. The DVD's are on 2 DVDs in one sturdy plastic DVD case. The system comes with a meal plan, menus, health & fitness tips & more. And best yet- no equipment is required! You can add weights if you want to up the strength work or work with Christine and use your bodyweight to get lean & chiseled.  Read more to learn all about this hot new system and stay tuned on the blog to read detailed reviews of all the workouts. Click on the EVOLUTION20 tab to get to all my posts. Buy the workouts here.

The workouts include: High Intensity Drills, Functional Bodyweight Training, Pilates, Stability, Plyometrics, Yoga, Super-setting and More! Super well rounded workouts by a super motivating instructor make this set a must have. Christine lays the workouts out and structures this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. 

Evolution20 is a 60-day Fitness and Nutritional program created & instructed by Christine Bullock. I'm a huge fan of Christine ever since trying her 10 Minute Solution workout so when I saw she had a new system out-  I could not wait to try it out. With EVOLUTION20 you can reshape your body in record time with this high performance series and meal plan that integrates some of the most progressive exercise techniques into one powerful program. This is such a well rounded routine, you will not get bored with these fun heart-pumping workouts. 

EVOLUTION20 includes:

• Ten workouts on two DVDS: 2 phases
• a bonus AB Shred workout
• a customized fitness calendar
• a 60-day meal plan with over 40 recipes

The Set Includes Phase 1 & 2 of Each:

• Endurance - Endurance is the strength and stamina that carries you through a workout or a physical activity from start to finish. Your endurance goals are achieved through combining super-sets of strength exercises with plyometrics. 
• Power- Power is the intensity that helps you to hit harder and jump higher. High velocity training and explosive exercises build up that power within you. 
• Agility- Agility is the ability to make movements with coordination and speed. You can improve your agility with the same sports-drills and training that boxers and other athletes use to stay quick on their feet. 
• Balance - Balance is the ability to move gracefully and with ease. Yoga and stability training will sculpt those strong flexible muscles that keep you in balance.
• Foundation- Foundation is that fundamental element of strength that sets you up to succeed in all areas. A Pilates inspired total-body toning workout will help you prevent injury while building a strong core, a lean physique, and an ideal foundation. Evolution20 is a comprehensive workout routine, laid out for you in a 60-day, 10 workout, 20 minute a day plan - all expertly designed for you by premier health and fitness guru Christine Bullock.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: 10 Minute Solutions Butt Lift

10 Minute Solution: Butt Lift

Christine Bullock, 2013

This dvd has five 10 minute butt focused workouts and a bonus 10 minute ab workout. You wont need any equipment for these workouts but you can easily add dumbbells or ankle weights to increase the burn. 

Butt Lift: 2 sets of 5 moves, 45 seconds each with no wasted time. Exercises include around the world lunge, kneeling karate kicks, lying frog press, single leg bridge, crescent- balance leg extension, and a short stretch.  

Cardio Booty Camp: This is a cardio paced booty focused w/o; 45 second intervals. Exercises include: lunge glute extension, side step & kick, plank jacks, single leg down dog, jacks tap back, curtsy & side kick. 

Upright Booty: This is an all standing butt & core routine. dip to knee pull, dip -lunge torso twist, side lunge & crunch, hip circle squats, dip pulses, and glute raises. 

Butt & Thighs: Ballet inspired/ pilates fusion: 2 sets of 5 exercises, 45 sec each. Exercises include: side lunge inner thigh toe taps, kneeling lean backs, kneeling side leg raises, pretzel, and standing glute raises. 

HiiT Butt Lift: This is a booty focused cardio routine; 8 exercises performed 2X each for 20 seconds followed by 10 seconds rest. Exercises include: plyo lateral squats, plyo lunges, plie plyo, side lunge round house, burpee to dip, side lunge squat, power runner lunge, plyo lunge & squat.

BONUS Amazing Abs: 2 sets of 5 exercises, 45 seconds each. Exercises include: knee raise, plank knee pull over, V twists, leg pulls, attitude crunches, long lever oblique crunches, and boat pose.

Done following Christine this is a solid intermediate routine. Add some weights to up the challenge. I like Christine & she really brings some fun & unique exercises in this dvd. I foresee getting tons of use out of this & love that it has a bonus ab workout! I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclaimers page for full disclosure.