Tuesday, April 28, 2015

Review: EVOLUTION20 by Christine Bullock: Phase 2 Workouts

 Christine's EVOLUTION20 system contains ten workouts on two DVDs.  The workouts are structured in this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. Read below for a detailed review of each of the five workouts in Phase 2.  

EVOLUTION20 Phase 2 
Christine Bullock, 2015

This DVD contains five 20 minute workouts. Christine works out with 2 backgrounders, both showing varying intensities and Christine working out at somewhere in between. You will not need any equipment for these workouts. The set is a nice open brick style gym. Each workout contains a quick warm up & cool down.

Agility: Christine starts this workout alone and 2 backgrounders join her at the end to perform the cardio routine a few times. Christine teaches each exercise and then builds it into a short routine. Exercises include jogging, scissor jumps & pulses, fast box step, plie jacks, low knee shifts, knee pulls, pivot & down to a plank series adding in Mt climbers, and jack & kick.

Balance: Exercises include supine toe drops, double crunch, bicycle, plank, pushups, cobra, up dog, down dog adding pedals, 3 leg dog knee pulls, crescent, warrior 3, 1/2 boat leg drops, yogi bicycle, 2 legged dog, dowdn dog knee pull pushups, standing ig toe leg extension, 1/2 moon, vinyassa, and dolphin.

Power: This circuit workout includes jacks, air jacks, squat heel click jumps, pushup w/ hip twists, crab kicks, basketball shoot & floor touch, side plank crunches, single leg burpees, broad jumps, pushup flip arounds, and supine leg drops.

Foundation: This pilates routine includes plank, mt climbers, 1/2 rolldown, V twist, crunches, roll up, pilates bike, double leg stretch, scissor drops, rolling like a ball, low back swimmers, side plank hip drops, side lying leg raises, pilates floor leg series, bridge kicks, & teaser.

Endurance: This body weight toning & cardio routine includes squat & lunge, sidekicks, knee pulls, tuck jumps, mt. climbers, bear crawl to crab walk, reverse plank knee pulls, side lunges & back kicks, curtsy skater jumps, plank series, balancing stick & floor touch, single leg burpee, bicycle with leg drops, and rolling like a ball to standing. 

These routines contain a lot of intermediate exercises but do include some advanced poses & exercises. Tons of unique exercises and the time goes by very quickly. I like that you can choose your intensity by choosing which exerciser to follow. Christine offers great pointers and a lot of the exercises really hit the core. I received this dvd to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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