Workout DVD Review: fe fit Stretch Flow Routines

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Disc 8: Stretch Flow 

Hilary Chung, 2015

The Fe Fit Disc 8 DVD contains 4 separate stretch flow routines.  Each workout is about 20 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders. You wont need any equipment for these routines.

Stretch Flow 1:  21 minutes. Stretches include: standing chest stretch, forward fold, side bends, shoulder & tri stretches, low back, neck, hamstring, runners lunge, kneeling hamstring, hip openers, cobra, childs pose, down dog pedals, crouching figure 4, seated v forward fold, butterfly, spinal twist, supine side knee drops, seated figure 4 stretch and concludes with 30 seconds of corpse pose.

Stretch Flow 2: 21 minutes. Stretches include neck rolls, side bends, down dog, dolphin, runners lunge adding a twist, cobra, cat cow, childs pose, bird dog, supine knee drops, roll over, bridge hold, bow, seated forward fold, butterfly, standing quad stretches, balance work, crouching figure 4, prayer, chest opener, ankle rolls, heel pedals, and butterfly stretch.

Stretch Flow 3: 19 minutes. Stretches include head rolls, shoulder shrugs, neck stretches, supine leg drops, roll backs, bridge, cobra, bow pose, seated forward fold, quad stretch with a balance knee hold, crouching figure 4, twisted prayer, upper back, chest, side bends, forward fold, childs pose, cobra, down dog calf pedals and 50 seconds corpse pose. 

Stretch Flow 4: 28 minutes. Stretches include neck rolls, back & side bends, down dog, dolphin, runners lunge adding a twist, cobra, cat cow, childs pose, bird dog, supine leg drops, roll back, bridge hold, bow, seated forward fold, standing balance quad hold, chest opener, arm circles, seated straddle, lying knee drops, lying leg stretches, figure 4, and 30 seconds corpse pose.

I rate these stretch routines suitable for all fitness levels. They are a good mix of athletic & yoga without any advanced yoga routines. You hold the stretches for long enough to get into the muscles but these are not slow yoga flow routines. Great for those of us that need more stretching in our lives! Each routine is different but does contain some of the same footage. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit Weeks Eight Through Thirteen Reviews

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Weeks 8-12

Hilary Chung, 2015

The Fe Fit Disc 8 DVD contains 4 separate stretch flow routines. The remaining discs include workouts from previous weeks combined in different way so you can keep track of your rotation. Below are lists of which workouts are on each disc, you can find detailed reviews of all of these workouts on my blog here. 

Week 9 (on disc 5 along with week 8) includes Upper Body 1, Barre 1, and Total Body Toning 1.

Disc 6 includes Weeks 10 & 11. Week 10 includes Lower Body 1, Core 1, and Cardio Circuit 1. Week 11 includes Upper Body 2, Barre 2, and Total Body Toning 2.

Disc 7 includes Weeks 12 & 13. Week 12 includes Lower Body 2, Core 2, and Cardio Circuit 2. Week 13 includes Barre 3, Total Body Toning 3, and Cardio Circuit 3. 

Disc 8 includes the 4 Stretch Flow Routines. 

Overall this is a solid intermediate system that includes a ton of workout options. Hilary is a great bubbly instructor that keeps you motivated. The workouts include standing & floor exercises and dont waste any time. I didnt get bored with this system and really enjoyed the variety. I can definitely recommend this routine! Great for those that want to get a good workout in, in about 30 minutes (though you can easily do more than 1 per day), accomplish a lot, and work at a steady intermediate level. I received this system to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit 90 Day Fitness Experience: Fe Fit Week Eight DVD Review

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week EightHilary Chung, 2015

The Fe Fit Week Eight workouts are on disc five along with the week nine workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or ball) & exercise tubing for some of the routines in this set. Each of these routines contains a warm up and a cool down. 

Core 4:  Work includes crunch variations, reverse crunches, a side plank series, planks, oblique work, supine leg drops, reverse crunches, swimmers & low back work, elevator plank, mt. climbers, flutter kicks, bicycle, butterfly crunches, and double leg drops.

Lower Body 4: Exercises include lunges, dips, plies, weighted donkey kick series, jacks, modified side plank leg raises, plie hops, calf pedals, standing donkey series that challenges your balance, squat and abduction, and a lunge/ lunge pulse ladder going from 20-5 reps.

Cardio Circuit 4: Each exercise in this cardio & strength circuit are performed for about 45 seconds each:  squat jacks, squat hops, burpees, push ups, Mt climbers, plank, crunches, lunges, knee raises, side knee pull, jump rope, dip & kick dip & rear leg raise, plank hand taps. plyo plies, tri dips, V knee pulls, butt kicks, plyo jacks, penguin heel taps, single leg bridge, crunch pulses, and donkey kicks.

I rate these workouts solid intermediates, cardio circuit a high intermediate. Hilary keeps your body guessing with tempo changes, pulses, floor & standing work, and equipment variety. The routines are well balanced & accomplish a lot in only 30 minutes. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: Fe Fit 90 Day Fitness Experience Fe Fit Week Seven DVD

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Two

Hilary Chung, 2015

The Fe Fit Week Seven workouts are on disc 4 along with the Week Six workouts. Week 7 contains 3 workouts at about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or small ball), & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down. 

Upper Body 4: Band work includes triceps, bi curls, rows, chest pull, and pushups. Weight work includes hammer curls, overhead push, chest squeeze, upper back fly, pec fly, chest press, L shuffle, upper body bike, lateral 1/2 circles, arm circles, jacks, overhead press, and a bi-upright row, & kickback ladder going from 5-20 reps each.

Barre 4: Work includes a heel raise & pedal series, plie series, upper body L shuffle chest squeeze, upper body bike, knee pushups to kneeling drop back, balance stick & floor touch, standing leg raise series, jacks, knee raises, buttkicks, and tri push backs. 

Total Body Toning 4: Work includes crunch variations, bicycle, donkey kick series, side plank leg raise, bridge adding bench press & tri drops, pec fly & leg drops, pushup & row, weighted bird dog, band work: circles, rows, standing side leg raises, weighted work: lunge & curl, row, lunge & rear leg raise, lunge & twist, and single leg bridge.

I rate these workouts solid intermediates, some have some high intermediate exercises mixed in. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos. Love that they include standing & floor work. Great variety on the DVD and I cant wait to jump into week 2. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit 90 Day Fitness Experience: Fe Fit Week Six DVD Review

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Six
Hilary Chung, 2015

The Fe Fit Week Six workouts are on disc 4 along with the Week 7 workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights for these routines. Each of these routines contains a warm up and a cool down. 

Lower Body 3: Unweighted work includes squats, lunges, calf raises, jacks, plie, standing leg raises. Weighted donkey series, prone leg series using a dumbbell, lunge series, plie hops, dips, squat & abduction, knee raises, and low squat hold & pulses.

Core 3: Exercises include crunch variations, double leg drop, large leg circles, circle crunches, bicycle variations, oblique work, wide leg scissor crunches, crunch & punch, reverse crunches, plank to pike, elevator plank, and superman.

Cardio Circuit 3: Exercises in this cardio & strength routine include squat jacks, squat hops, burpees, pushups, mt climber, plank, jump rope, lunges, standing knee pulls, crunches, bicycle, wide to narrow pushups, low side steps, supine leg drops, butt kicks, squat abductions, squat kicks, V sit & knee pulls, tri dips, side lunges, plie hops, full roll up, bridge work, pushup & leg raise, plank knee pull & superman.

These are intermediate routines, the cardio circuit more challenging than the other 2. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos, the workouts have no dread factor & the time goes by quickly. Love that they include standing & floor work. Great variety on the DVDs. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: Fe Fit 90 Day Fitness Experience Fe Fit Week Five DVD

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Five 

Hilary Chung, 2015

The Fe Fit Week Five workouts are on disc three along with week 4. Each workout is about 30 min. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down. 

Total Body Toning 3: This routine includes a lot of combo exercises such as curtsy dip & bi curl/side raise, lunge & rear leg raise, lunge & twist, crunch variations, side lying leg series, deadlift & glute raise, upright row, upper back fly, squat & abduction, a pilates ring series hitting the chest, inner thighs & abs, and bridge & pec fly. 

Upper Body 3: Exercises include weighted cross punches, bi curls, band pulls, dumbbell & band arm circles, band kickback series, jacks & overhead presses, band bi curl variations, pec fly with leg drops, weighted plank to side plank, seated band tri presses, front raises, standing chest work, plank hold, puhsups, and mt. climbers.

Barre 3: Exercises include lying core work, standing rear leg raise series, bicycle, V sit variations, weighted L shuffle & bi curls, chest squeezes, tri presses, pilates ring series working the inner thighs, squats using the ring adding heel raises, weighted roll ups, and a donkey kick series using a dumbbell. I though this was a fun, unique and effective barre routine. 

I rate these workouts solid intermediates. Hillary adds tempo variations & pulses to really burn out the muscles in these routines. The  30 minutes really do go by very quickly. Hilary provides great form & posture reminders. The workouts include a nice mix of standing, floor, weights, and body weight exercises. These are no dread workouts for sure and I like the variety of equipment used. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit 90 Day Fitness Experience: Fe Fit Week Four DVD Review

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Four
Hilary Chung, 2015

The Fe Fit Week four workouts are on disc three along with the week five workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or ball) & exercise tubing for some of the routines in this set. Each of these routines contains a warm up and a cool down. 

Barre 2:  Work includes L chest squeeze, bear hug, floor touch with rear leg raise, quat extensions & rear delt squeezes, jacks, kick 7 reach, knee raises, but kicks, circle crunches, pulse crunches, bridge, reverse crunches with leg drops, puhs ups, kneeling fall backs, calf raises & rear leg raises, standing abductions, squat pulses, low fast feet, and double crunches. Hilary utilizes light weights for this routine.

Upper Body 2: Exercises include bi, upright row & tricep ladder from 5-20 reps, a bi series, tri work, overhear press, pushups to low hold, hammer curls, L press, L squeeze, upper back fly, pec fly, bench press, lying tri drops, renegade row to pushup, a tubing routine including tri pulses, bi curls, upright row & French press. Hilary adds jacks in between the strength sets to keep your heart pumping and lots of tempo variations. 

Cardio Circuit 2: You perform 4 strength & cardio exercises followed by a short rest. Exercises include: single leg hop, plank to side plank, plank knee drops, supermans, squat jumps, pushup to pike, reverse crunches & leg drops, standing knee raises, lunge & overhead clap, V sit bicycle, bridge hip lifts, plie with overhead clap, knee hops, elbow to knee pull, low j acks, penguin heel taps, single leg raises, rever plank tri dips, dip & kick, dip & glute raise, and a donkey series.

I rate these workouts solid intermediates. The routines are well paced, not rushed, but no wasted time. I enjoy the combination of floor and standing exercises and I can definitely feel the work the next day. The routines are well balanced & accomplish a lot in only 30 minutes. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: Fe Fit 90 Day Fitness Experience Fe Fit Week Three DVD

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Three 

Hilary Chung, 2015

The Fe Fit Week Three workouts are on disc two  along with week 2. Each workout is about 30 min each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down. 

Lower Body 2: Unweighted work includes lunges, dips, lunge pulses, static lunge, plie pulses, heel raises adding pulses, closes stance squats, static toe & heel raises, a standing donkey balance series, abductions, a lunge & lunge pulse ladder from 20-5 reps, prone leg raises, superman hold, swimmer & a weighted donkey series. Hillary adds jacks between sets to keep that heart rate up.

Core 2: This routine includes floor and standing work & some exercises utilize light hand weights. Exercises include the hundred, oblique crunches with 1 leg raised, side plank, side crunches, bridge crunches adding a leg extension, squat & overhead reach, cross knee pull, twists, pliet & overhead reach, supermans, swimmer, elevator plank, plank cross knee pull, low plank to pike and mt. climber.

Total Body Toning 2: Weight work include chest press & bridge, static bridge hold with tricep drops, pec fly & double leg drop, weighted V twists, pushups & row, donkey kicks, & weighted bird dog series. A squat and a chair hold series with bi curls, overhead press, bi-tri, & bear hugs. butt kicks, jacks, cross knee pulls, shifting side lunges. Pilates ring work includes inner thigh squeeze adding crunches, upper body ring chest squeeze with crunches & roll ups, V twists with ring chest squeezes, supine leg drops & inner thigh squeeze. Band work includes: shoulder circles, rows, and abductions.

I rate these workouts solid intermediates. Hilary accomplishes a lot in only 30 minutes and the time goes by quickly. Hilary is motivating and the workouts include a nice mix of standing, floor, weights, and body weight exercises. These are no dread workouts for sure. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit 90 Day Fitness Experience: Fe Fit Week Two DVD Review

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week Two

Hilary Chung, 2015

The Fe Fit Week Two workouts are on disc two along with the Week Three workouts. Week 2 contains 3 workouts at about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or small ball), & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down. 

Cardio Circuit 1: Exercises include burpees, elevator plank, crunches, hi knee run, plank hand taps, Mt climber, bike, standing knee pull, plyo plie, tri dips, V knee pulls, butt kicks, criss cross jacks, squat & abduct, double crunches, wide to narrow push ups, dip & kick, circle crunches, calf pedals, squat jacks, and a plank hold. This is a core cardio routine with some light toning mixed in.

Barre 1: Standing work include chair pose, heel pedals, calf raises, drop low & squeeze it back up, plie adding heel raises & pulses, toe plies, upper body L raises & pulses, over head press, L bi curls, tri kickbacks, arm bike, and tri pushes . Using a pilates ring or ball: crunch variations with inner thigh ring work and leg drops and inner thigh squeeze. Standing weight work includes: standing weighted donkey kicks adding pulses & heel raises and pliet side overhead reach.

Upper Body 1: The routine starts with a 5-20 rep bi curl  upright row & kickback ladder, rows, overhead push, L arm shuffle, L curls, upper body bike, weighted arm circles, chest opener & overhead press, French press, wide arm circles, a tri series, and concludes with the ladder. Hilary adds jacks between the light weight-higher rep UB sets to get the heart rate up.

I rate these workouts solid intermediates, some have some high intermediate exercises mixed in. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos. Love that they include standing & floor work. Great variety on the DVD and I cant wait to jump into week 2. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Fe Fit 90 Day Fitness Experience: Fe Fit Week One DVD Review

The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!

Fe Fit Week One
Hilary Chung, 2015

The Fe Fit Week One workouts are on disc one along with the Essentials workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down. 

Lower Body 1: Unweighted exercises include squats & pulsing squats, static squat & heel pumps, fast feet, side lying series (raises, sweeps, circles and toe taps), modified side plank leg raises clams, a lunge ladder from 20-5 reps. And a standing donkey series using a weight behind behind knee.

Core 1: Exercises include butterfly crunches, long leg bicycle, leg drops reverse crunches, flutter kicks, straight leg crunches, elevator planks, plank cross knee pull, plank to pike, Mt climber, bicycle, roll up to toe touch, toe reaches, double leg drops, double crunches, and double crunch with leg extensions.

Total Body Toning 1: Exercises include: plie & outer bi curl, side plank knee raise, band squats & overhead press, band kick backs, squat side step & upright row, abduction, lunges & bi curls, static lunge & single arm row, lunge & rear glute raise, oblique crunches, and single leg bridge.

I rate these workouts solid to high intermediates. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos. Love that they include standing & floor work. Great variety on the DVD and I cant wait to jump into week 2. I received this DVD to review. 

Fe Fit Ultimate Kit Pictured Above

For More Information, Visit: 

Fe Fit on the Web

Fe Fit on Facebook
Fe Fit on Twitter

Fe Fit on Instagram

Fe Fit on YouTube

All of my Fe Fit Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.