The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!
Hilary Chung, 2015
The Fe Fit Week Five workouts are on disc three along with week 4. Each workout is about 30 min. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down.
Total Body Toning 3: This routine includes a lot of combo exercises such as curtsy dip & bi curl/side raise, lunge & rear leg raise, lunge & twist, crunch variations, side lying leg series, deadlift & glute raise, upright row, upper back fly, squat & abduction, a pilates ring series hitting the chest, inner thighs & abs, and bridge & pec fly.
Upper Body 3: Exercises include weighted cross punches, bi curls, band pulls, dumbbell & band arm circles, band kickback series, jacks & overhead presses, band bi curl variations, pec fly with leg drops, weighted plank to side plank, seated band tri presses, front raises, standing chest work, plank hold, puhsups, and mt. climbers.
Barre 3: Exercises include lying core work, standing rear leg raise series, bicycle, V sit variations, weighted L shuffle & bi curls, chest squeezes, tri presses, pilates ring series working the inner thighs, squats using the ring adding heel raises, weighted roll ups, and a donkey kick series using a dumbbell. I though this was a fun, unique and effective barre routine.
I rate these workouts solid intermediates. Hillary adds tempo variations & pulses to really burn out the muscles in these routines. The 30 minutes really do go by very quickly. Hilary provides great form & posture reminders. The workouts include a nice mix of standing, floor, weights, and body weight exercises. These are no dread workouts for sure and I like the variety of equipment used. I received this DVD to review.
Barre 3: Exercises include lying core work, standing rear leg raise series, bicycle, V sit variations, weighted L shuffle & bi curls, chest squeezes, tri presses, pilates ring series working the inner thighs, squats using the ring adding heel raises, weighted roll ups, and a donkey kick series using a dumbbell. I though this was a fun, unique and effective barre routine.
I rate these workouts solid intermediates. Hillary adds tempo variations & pulses to really burn out the muscles in these routines. The 30 minutes really do go by very quickly. Hilary provides great form & posture reminders. The workouts include a nice mix of standing, floor, weights, and body weight exercises. These are no dread workouts for sure and I like the variety of equipment used. I received this DVD to review.
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| Fe Fit Ultimate Kit Pictured Above |
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