The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!
The Fe Fit Week Two workouts are on disc two along with the Week Three workouts. Week 2 contains 3 workouts at about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or small ball), & exercise tubing for some of the routines. Each of these routines contains a warm up and a cool down.
Cardio Circuit 1: Exercises include burpees, elevator plank, crunches, hi knee run, plank hand taps, Mt climber, bike, standing knee pull, plyo plie, tri dips, V knee pulls, butt kicks, criss cross jacks, squat & abduct, double crunches, wide to narrow push ups, dip & kick, circle crunches, calf pedals, squat jacks, and a plank hold. This is a core cardio routine with some light toning mixed in.
Barre 1: Standing work include chair pose, heel pedals, calf raises, drop low & squeeze it back up, plie adding heel raises & pulses, toe plies, upper body L raises & pulses, over head press, L bi curls, tri kickbacks, arm bike, and tri pushes . Using a pilates ring or ball: crunch variations with inner thigh ring work and leg drops and inner thigh squeeze. Standing weight work includes: standing weighted donkey kicks adding pulses & heel raises and pliet side overhead reach.
Upper Body 1: The routine starts with a 5-20 rep bi curl upright row & kickback ladder, rows, overhead push, L arm shuffle, L curls, upper body bike, weighted arm circles, chest opener & overhead press, French press, wide arm circles, a tri series, and concludes with the ladder. Hilary adds jacks between the light weight-higher rep UB sets to get the heart rate up.
I rate these workouts solid intermediates, some have some high intermediate exercises mixed in. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos. Love that they include standing & floor work. Great variety on the DVD and I cant wait to jump into week 2. I received this DVD to review.
Barre 1: Standing work include chair pose, heel pedals, calf raises, drop low & squeeze it back up, plie adding heel raises & pulses, toe plies, upper body L raises & pulses, over head press, L bi curls, tri kickbacks, arm bike, and tri pushes . Using a pilates ring or ball: crunch variations with inner thigh ring work and leg drops and inner thigh squeeze. Standing weight work includes: standing weighted donkey kicks adding pulses & heel raises and pliet side overhead reach.
Upper Body 1: The routine starts with a 5-20 rep bi curl upright row & kickback ladder, rows, overhead push, L arm shuffle, L curls, upper body bike, weighted arm circles, chest opener & overhead press, French press, wide arm circles, a tri series, and concludes with the ladder. Hilary adds jacks between the light weight-higher rep UB sets to get the heart rate up.
I rate these workouts solid intermediates, some have some high intermediate exercises mixed in. Hillary wastes no time but these routines are not rushed. I like Hillary as a lead; she provides great motivation and form pointers. Lots of unique exercises and combos. Love that they include standing & floor work. Great variety on the DVD and I cant wait to jump into week 2. I received this DVD to review.
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| Fe Fit Ultimate Kit Pictured Above |
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