The Fe Fit weight loss program contains 8 DVDs featuring 28 workouts. The workouts, all 30 minutes or less are from seven different workout genres, keeping your muscles guessing & keeping your metabolism revved. This 13-week program is fun, convenient and provides a support group of other women. The meaning of the Fe in the program name comes from the periodic table of elements, FE is iron, which is strong! The set is broken down into weeks, so you can easily follow along with this fab & effective program. Stay tuned on my blog to read detailed reviews of all the workouts in this amazing set!
The Fe Fit Week four workouts are on disc three along with the week five workouts. Each workout is about 30 minutes each. Hilary leads all of these routines in a cute barre studio with 3 backgrounders, one who shows some modifications. You will need light weights, a pilates ring (or ball) & exercise tubing for some of the routines in this set. Each of these routines contains a warm up and a cool down.
Barre 2: Work includes L chest squeeze, bear hug, floor touch with rear leg raise, quat extensions & rear delt squeezes, jacks, kick 7 reach, knee raises, but kicks, circle crunches, pulse crunches, bridge, reverse crunches with leg drops, puhs ups, kneeling fall backs, calf raises & rear leg raises, standing abductions, squat pulses, low fast feet, and double crunches. Hilary utilizes light weights for this routine.
Upper Body 2: Exercises include bi, upright row & tricep ladder from 5-20 reps, a bi series, tri work, overhear press, pushups to low hold, hammer curls, L press, L squeeze, upper back fly, pec fly, bench press, lying tri drops, renegade row to pushup, a tubing routine including tri pulses, bi curls, upright row & French press. Hilary adds jacks in between the strength sets to keep your heart pumping and lots of tempo variations.
Upper Body 2: Exercises include bi, upright row & tricep ladder from 5-20 reps, a bi series, tri work, overhear press, pushups to low hold, hammer curls, L press, L squeeze, upper back fly, pec fly, bench press, lying tri drops, renegade row to pushup, a tubing routine including tri pulses, bi curls, upright row & French press. Hilary adds jacks in between the strength sets to keep your heart pumping and lots of tempo variations.
Cardio Circuit 2: You perform 4 strength & cardio exercises followed by a short rest. Exercises include: single leg hop, plank to side plank, plank knee drops, supermans, squat jumps, pushup to pike, reverse crunches & leg drops, standing knee raises, lunge & overhead clap, V sit bicycle, bridge hip lifts, plie with overhead clap, knee hops, elbow to knee pull, low j acks, penguin heel taps, single leg raises, rever plank tri dips, dip & kick, dip & glute raise, and a donkey series.
I rate these workouts solid intermediates. The routines are well paced, not rushed, but no wasted time. I enjoy the combination of floor and standing exercises and I can definitely feel the work the next day. The routines are well balanced & accomplish a lot in only 30 minutes. I received this DVD to review.
I rate these workouts solid intermediates. The routines are well paced, not rushed, but no wasted time. I enjoy the combination of floor and standing exercises and I can definitely feel the work the next day. The routines are well balanced & accomplish a lot in only 30 minutes. I received this DVD to review.
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| Fe Fit Ultimate Kit Pictured Above |
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