Thursday, April 9, 2015

Review: EVOLUTION20 by Christine Bullock: Phase 1 Workouts

 Christine's EVOLUTION20 system contains ten workouts on two DVDs.  The workouts are structured in this system to provide peak results in only 20 minutes a day. Get in, get out & git fit with EVOLUTION20. Disc one is phase one and disc two is phase two- build up to the workouts on level two, though level one still provides challenging workouts that will shred fat & get you the lean physique you want. Read below for a detailed review of each of the five workouts in Phase I and stay tuned on the blog for reviews of Phase 2.

Christine Bullock, 2015

This DVD contains five 20 minute workouts. Christine works out with 2 backgrounders, both showing varying intensities and Christine working out at somewhere in between. You will not need any equipment for these workouts. The set is a nice open brick style gym. Each workout contains a quick warm up & cool down.

Power: You will perform 3 circuits of 4 exercises each. Exercises include lunge to squat, fast feet -tuck jumps, elevator plank to pushup, sprinter sit ups, knee up jumps, cross punch & jump, crab kick & reach, crunch & knee pull, floor touch 180 jumps, burpees, plank to side plank, and plyo donkey kicks.

Endurance: You perform 2 exercises, repeat them and then move on. Exercises include: sump side reach, heel click jacks, elevator plank, Mt climber, scissor jumps, push up to side plank, burpee, single leg bridge, 3 leg crab kicks, jogger sit ups, and V punches.

Agility: This workout contains mini-combos and the moves build on each other. The work in this section is nonstop. Exercises include: toe taps, grapevine, jumps, jump & punch, fast feet, jacks, shuffle speed bag, side push, and sprinkler.

Balance: Exercises in this core intensive yoga inspired routine are: cat cow, bird dog adding elbow to knee pull, down dog, rag doll, 3 leg dog, plank knee pull variations, toe pliets, crescent pose, side plank knee raise, up dog, warrior poses, tree, and superman.

Foundation: Exercises in this yoga & strength fusion workout include Mt. climber, 1/2 roll down, V twists, hundred, pilates bike, rolling like a ball, low back work, side plank hip drops, side lying leg series, bridge kicks, V flutter kicks & hold and concludes with rolling like a ball to standing.

I rate these high intermediate routines following Christine. Def some advanced exercises mixed in there, but easy to follow one of the 3 mods to get a workout just your own. Christine has a great personality, is motivating but not over the top & provides great pointers & motivation. Unique workouts that accomplish a lot in only 20 minutes. I received this DVD to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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