As I'm sure you know, Im a huge fan of Christine Bullocks work. I have loved all workouts and am super excited about her newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Perfect for those busy days and also great to combine workouts if you are feeling super energized. Christine packs in a 45 minute workout into just 20 minutes, so you really accomplish a lot in only 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Keep reading below for system details & stay tuned on the blog for detailed reviews of all the workouts.
Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of - SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can modify to fit your needs. A great set for exercisers of most all levels and a great program to grow with.
The program includes four 20 minute routines:
Core Crusher - An intense core routine intermixed with high intensity drills to blast fat, so you can show off your six-pack.
Metabolic Blast - Burn and firm with full body toning exercises incorporating weights and high intensity drills.
Total Knockout - Every exercise in this routine works the upper and lower body. Using weighs, these exercises focus on building muscle.
Tour de Force - Blast fat fast and maximize results, incorporating elite athlete drills that wil challenge you endurance, speed, agility, and strength!
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Read all of my EVOLUTION20 Reviews
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