Friday, November 15, 2013

REVIEW: 10 Minute Solutions Butt Lift

10 Minute Solution: Butt Lift
Christine Bullock, 2013

This dvd has five 10 minute butt focused workouts and a bonus 10 minute ab workout. You wont need any equipment for these workouts but you can easily add dumbbells or ankle weights to increase the burn. 

Butt Lift: 2 sets of 5 moves, 45 seconds each with no wasted time. Exercises include around the world lunge, kneeling karate kicks, lying frog press, single leg bridge, crescent- balance leg extension, and a short stretch.  

Cardio Booty Camp: This is a cardio paced booty focused w/o; 45 second intervals. Exercises include: lunge glute extension, side step & kick, plank jacks, single leg down dog, jacks tap back, curtsy & side kick. 

Upright Booty: This is an all standing butt & core routine. dip to knee pull, dip -lunge torso twist, side lunge & crunch, hip circle squats, dip pulses, and glute raises. 

Butt & Thighs: Ballet inspired/ pilates fusion: 2 sets of 5 exercises, 45 sec each. Exercises include: side lunge inner thigh toe taps, kneeling lean backs, kneeling side leg raises, pretzel, and standing glute raises. 

HiiT Butt Lift: This is a booty focused cardio routine; 8 exercises performed 2X each for 20 seconds followed by 10 seconds rest. Exercises include: plyo lateral squats, plyo lunges, plie plyo, side lunge round house, burpee to dip, side lunge squat, power runner lunge, plyo lunge & squat.

BONUS Amazing Abs: 2 sets of 5 exercises, 45 seconds each. Exercises include: knee raise, plank knee pull over, V twists, leg pulls, attitude crunches, long lever oblique crunches, and boat pose.

Done following Christine this is a solid intermediate routine. Add some weights to up the challenge. I like Christine & she really brings some fun & unique exercises in this dvd. I foresee getting tons of use out of this & love that it has a bonus ab workout! I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclaimers page for full disclosure.

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