Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts.
Evolution 20 Super Shred Series:Total Knockout
Christine Bullock, 2016Christine leads this 21 min strength workout alone in a spacious studio. You will need dumbbells for this workout. You will perform 2 total body combo exercises then repeat them. Christine offers modification options up or down.
After a warmup, exercises include bench press & bridge, weighted teaser, tri dips, V hold & overhead press, renegade rows, side plank rotator cuff & shoulder raise, kneeling thigh drops & front raise, knee puhsups & leg lifts, squat & curl, plie hold & weighted tilt, curtsy goal post arm pushes, low squat & weighted upper cuts, weighted speed punches, and concludes with a stretch.
I rate this a high intermediate routine that does a great job of getting the heart rate up while working all your muscles. Christine uses lighter weights & goes a moderate pace. I was able to use moderate weights and got a great workout. I received this download to review.
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