Wednesday, November 16, 2011

GIVEAWAY: RapidFire Results: A Total Body Kickboxing Workout & Weighted Gloves!



Today's giveaway is courtesy of Susan Chung, creator & instructor of: RapidFire: Results: A Total Body Kickboxing Workout, 5th Degree Chung Do Kwan Certififed Tae Kwon Do Master, 4th Degree World Tae Kwon Do Federation Certified, Licensed Official with the National AAU Tae Kwon Do Program Class E, ISCA CertifIed Aerobic Kickboxing Instructor, AFFA certified Group Fitness Instructor and Personal Trainer, USA Gymnastics Safety Certified Instructor, Former black belt women's forms and sparring champion, Triathlete, More Magazine's Half Marathon Competitor, and mother of two Children! 


Keep reading and enter to win RapidFire: Results: A Total Body Kickboxing Workout and a pair of the fantastic weighted gloves they use in the workout!!!

Review:  RapidFire: Results: A Total Body Kickboxing Workout
Susan Chung, 2011 ***** (5 of 5 stars)

Susan leads this 77 minute workout in a kickboxing gym with 4 background exercisers. This dvd is chaptered exceptionally well and includes plenty of great premixes. This workout requires dumbbells and an optional medicine ball &  weighted gloves are also used. One exerciser shows beginner & equipment modifications and one shows advanced modifications. 

Rounds 1-4 are kickboxing & cardio drills- (optional weighted gloves), round 5 is a lighter weight metabolic weight section (dumbbells), and round 6 is a standing & floor core section (med ball). 

There are lots of different punches & kicks put together into moderately choreographed routines. Susan adds in intensity bursts throughout to get the heart rate up. Cardio: punches & kicks, flying kicks, knee strikes, skater & punch, jump & kick, 180 jumps, burpee Mt climbers, jacks. Strength work: squat & lat raise & kicks, pliet upright row add a hop, lunge and bi curl, squat & hammer curl, curtsy & tri work, squat overhead press, etc. Core work: weighted elbow to knee pull down, weighted twist, med ball chops, V sit & crunch ball toss, oblique ball press, sit up w/ ball chop, etc. And the workout includes a warmup & cooldown.

I would rate this a solid to high intermediate workout. that is very easy to amp up or down to suit the needs of most all exercisers. Susan is obviously a pro-kickboxer and has a fantastic on-screen presence. I really like her personality. She does a great job of incorporating higher intensity moves into fun kickboxing combos to keep the heart rate up. I received this dvd to review. 

Want to win  RapidFire: Results: A Total Body Kickboxing Workout AND a pair of weighted gloves to use with this workout! Enter here:

Mandatory Entry: Check out POW (Power Optimizing Workouts) Fitness & tell me something you learned along with your email address. 

Optional Entries: After Completing Mandatory Entry Above

~One Entry: Check out Susan's blog and tell me something you learned
~Three Entries: Subscribe to Susan's newsletter here (right side)
~One Entry: Tell me what you like about the dvd (review above)
~Two Entries: Like Fitness for the Rest of Us on Facebook
~One Entry: Follow my blog via GFC (click follow in the upper left)
~One Entry: Follow my blog via RSS
~One Entry: Follow me on Fitness For the Rest of Us on Twitter
~Five Entries: Re-blog about this giveaway and leave a link to your blog post
~One Entry: Enter any of my other current giveaways 
~One Entry: Like "I Want a Freakin' Cupcake" on Facebook
~One Entry: Like Win, Lose, or Blog on Facebook
~One Entry: Like Two Belles Fitness on Facebook
~One Entry: Vote in my poll (upper right hand corner of my blog)
~One Entry per Tweet: Tweet the following up to 3X daily (at least 1 hour apart):


#win @fitnessforus #giveaway weighted gloves & RapidFire DVD http://lindseylu8.blogspot.com/2011/11/giveaway-rapidfire-results-total-body.html

Entries will be accepted until 11:59 pm on 11/25 and the winner will be selected using random.org random number generator and annouced on 11/27. Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to US Residents! Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.
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176 comments:

  1. AnonymousNovember 16, 2011 at 7:27 AM

    I learned that Susan teaches tons of weekly classes! koerner77@yahoo.com

    ReplyDelete
  2. AnonymousNovember 16, 2011 at 7:28 AM

    I learned that Susan has two Rapid Fire videos on her blog.

    ReplyDelete
  3. AnonymousNovember 16, 2011 at 7:29 AM

    I get the newsletter 1.

    ReplyDelete
  4. AnonymousNovember 16, 2011 at 7:29 AM

    I get the newsletter 2.

    ReplyDelete
  5. AnonymousNovember 16, 2011 at 7:29 AM

    I get the newsletter 3.

    ReplyDelete
  6. AnonymousNovember 16, 2011 at 7:30 AM

    I love that the video is 77 min- I love a long workout!

    ReplyDelete
  7. AnonymousNovember 16, 2011 at 7:30 AM

    I follow on GFC.

    ReplyDelete
  8. AnonymousNovember 16, 2011 at 7:30 AM

    I follow via RSS.

    ReplyDelete
  9. AnonymousNovember 16, 2011 at 7:30 AM

    I follow on Twitter.

    ReplyDelete
  10. AnonymousNovember 16, 2011 at 7:31 AM

    I entered the Zone giveaway.

    ReplyDelete
  11. AnonymousNovember 16, 2011 at 7:31 AM

    I voted in the poll.

    ReplyDelete
  12. AnonymousNovember 16, 2011 at 7:32 AM

    Tweeted- http://twitter.com/#!/EON84/status/136813814757851136

    ReplyDelete
  13. TamaraNovember 16, 2011 at 8:57 AM

    I learned that Susan is a 5th degree black belt Tae Kwan Do Master.

    tamara.mccollough [at] gmail [dot] com

    ReplyDelete
  14. TamaraNovember 16, 2011 at 8:58 AM

    I like Fitness for the Rest of Us on Facebook!

    ReplyDelete
  15. TamaraNovember 16, 2011 at 8:59 AM

    I voted in the poll.

    ReplyDelete
  16. TamaraNovember 16, 2011 at 9:00 AM

    I follow your blog via RSS!

    ReplyDelete
  17. AnonymousNovember 16, 2011 at 10:04 AM

    9 pre-mixes, so versatile!

    ReplyDelete
  18. lithiumNovember 16, 2011 at 10:38 AM

    I learned that the Chungs are based in Harrison, NY 10528

    lithiumchn at gmail dot com

    ReplyDelete
  19. lithiumNovember 16, 2011 at 10:40 AM

    I learned that her last blog entry was on 10/20/11

    ReplyDelete
  20. lithiumNovember 16, 2011 at 10:41 AM

    I like it that minimum equipments are needed for this workout.

    ReplyDelete
  21. lithiumNovember 16, 2011 at 10:42 AM

    Like Fitness for the Rest of Us on Facebook #1

    ReplyDelete
  22. lithiumNovember 16, 2011 at 10:42 AM

    Like Fitness for the Rest of Us on Facebook #2

    ReplyDelete
  23. lithiumNovember 16, 2011 at 10:42 AM

    Follow your blog via GFC

    ReplyDelete
  24. lithiumNovember 16, 2011 at 10:43 AM

    Follow Fitness For the Rest of Us on Twitter

    ReplyDelete
  25. lithiumNovember 16, 2011 at 10:43 AM

    Like Win, Lose, or Blog on Facebook

    ReplyDelete
  26. lithiumNovember 16, 2011 at 10:43 AM

    Like Two Belles Fitness on Facebook

    ReplyDelete
  27. lithiumNovember 16, 2011 at 10:45 AM

    Voted for okra

    ReplyDelete
  28. lithiumNovember 16, 2011 at 10:45 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/136862496022728705

    ReplyDelete
  29. lithiumNovember 16, 2011 at 11:55 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/136880079958573056

    ReplyDelete
  30. Jen SNovember 16, 2011 at 12:28 PM

    Learned Susan is a 5th degree black belt in Tae Kwon Do.
    Email - ltljen101 (at) yahoo dot com

    ReplyDelete
  31. Bouncin Barb SNovember 16, 2011 at 12:33 PM

    I learned Bruce and Susan must be very busy with all of those classes!
    horsemom2@aol.com

    ReplyDelete
  32. Bouncin Barb SNovember 16, 2011 at 12:35 PM

    I learned I am mentioned on her blog for winning her cor-ball giveaway and am hoping lightening can strike twice.

    ReplyDelete
  33. Bouncin Barb SNovember 16, 2011 at 12:37 PM

    I subscribed to Susan's newsletter

    ReplyDelete
  34. Bouncin Barb SNovember 16, 2011 at 12:38 PM

    I subscribed to Susan's newsletter #2

    ReplyDelete
  35. Bouncin Barb SNovember 16, 2011 at 12:38 PM

    I subscribed to Susan's newsletter #3

    ReplyDelete
  36. Bouncin Barb SNovember 16, 2011 at 12:39 PM

    I liked that she uses a medball and that it is chaptered into rounds.

    ReplyDelete
  37. Bouncin Barb SNovember 16, 2011 at 12:40 PM

    Already Liked Fitness for the Rest of Us on Facebook

    ReplyDelete
  38. Bouncin Barb SNovember 16, 2011 at 12:40 PM

    Already Liked Fitness for the Rest of Us on Facebook #2

    ReplyDelete
  39. Bouncin Barb SNovember 16, 2011 at 12:41 PM

    Already Follow your blog via GFC

    ReplyDelete
  40. Bouncin Barb SNovember 16, 2011 at 12:41 PM

    Already Follow your blog via RSS

    ReplyDelete
  41. Bouncin Barb SNovember 16, 2011 at 12:43 PM

    Entered Zone diet giveaway

    ReplyDelete
  42. Bouncin Barb SNovember 16, 2011 at 12:45 PM

    Alrerady Liked "I Want a Freakin' Cupcake" on Facebook

    ReplyDelete
  43. Bouncin Barb SNovember 16, 2011 at 12:46 PM

    Already Liked Win, Lose, or Blog on Facebook

    ReplyDelete
  44. Bouncin Barb SNovember 16, 2011 at 12:46 PM

    Already Liked Two Belles Fitness on Facebook

    ReplyDelete
  45. Bouncin Barb SNovember 16, 2011 at 12:47 PM

    Voted in your poll

    ReplyDelete
  46. Bouncin Barb SNovember 16, 2011 at 12:50 PM

    reblogged #1
    http://neverendingplateau.blogspot.com/2011/11/rapid-fire-results-giveaway.html

    ReplyDelete
  47. Bouncin Barb SNovember 16, 2011 at 12:50 PM

    reblogged #2
    http://neverendingplateau.blogspot.com/2011/11/rapid-fire-results-giveaway.html

    ReplyDelete
  48. Bouncin Barb SNovember 16, 2011 at 12:50 PM

    reblogged #3
    http://neverendingplateau.blogspot.com/2011/11/rapid-fire-results-giveaway.html

    ReplyDelete
  49. Bouncin Barb SNovember 16, 2011 at 12:50 PM

    reblogged #4
    http://neverendingplateau.blogspot.com/2011/11/rapid-fire-results-giveaway.html

    ReplyDelete
  50. Bouncin Barb SNovember 16, 2011 at 12:51 PM

    reblogged #5
    http://neverendingplateau.blogspot.com/2011/11/rapid-fire-results-giveaway.html

    ReplyDelete
  51. lithiumNovember 16, 2011 at 1:30 PM

    tweet #3
    http://twitter.com/#!/mc710068/status/136903973083951104

    ReplyDelete
  52. Libby's Pink VanityNovember 16, 2011 at 1:40 PM

    Tweeted: http://twitter.com/#!/KimberlyisHere/status/136906353720569856

    libbyspinkvanity@gmail(dot)com

    ReplyDelete
  53. Libby's Pink VanityNovember 16, 2011 at 1:41 PM

    Learned on POW is that Susan has her schedule posted.

    libbyspinkvanity(at)gmail.com

    ReplyDelete
  54. Libby's Pink VanityNovember 16, 2011 at 1:41 PM

    Learned from Susan's blog that she last updated on 10/20/11.

    libbyspinkvanity)at(gmail.com

    ReplyDelete
  55. Libby's Pink VanityNovember 16, 2011 at 1:42 PM

    What I like about DVD is that Susan has modifiers. Important!

    libbyspinkvanity@gmail)dot(com

    ReplyDelete
  56. Libby's Pink VanityNovember 16, 2011 at 1:43 PM

    I like Fitness for the Rest of Us on FB as Kimberly Murray Purcell

    libbyspinkvanity(at)gmail)dot(com

    ReplyDelete
  57. Libby's Pink VanityNovember 16, 2011 at 1:43 PM

    I already follow this blog through GFC as Kimberly.

    libbySpinkvAnity(aT)gmaIl(doT)com

    ReplyDelete
  58. Libby's Pink VanityNovember 16, 2011 at 1:44 PM

    I also like on FB Win, Lose or Blog as Kimberly Murray Purcell

    libbyspinkvanity)at(gmail)dot(com

    ReplyDelete
  59. Maria H.November 16, 2011 at 7:04 PM

    I learned Susan started her Tae Kwon Do training 27 years ago! sariade at yahoo dot com

    ReplyDelete
  60. Maria H.November 16, 2011 at 7:05 PM

    I learned from Susan's blog that her new workout has a modifier up in front. sariade at yahoo dot com

    ReplyDelete
  61. Maria H.November 16, 2011 at 7:06 PM

    Already subscribed to Susan's newsletter. sariade at yahoo dot com.

    ReplyDelete
  62. Maria H.November 16, 2011 at 7:07 PM

    2. Already subscribed to Susan's newsletter. sariade at yahoo dot com.

    ReplyDelete
  63. Maria H.November 16, 2011 at 7:07 PM

    3. Already subscribed to Susan's newsletter. sariade at yahoo dot com.

    ReplyDelete
  64. Maria H.November 16, 2011 at 7:08 PM

    I follow your blog via GFC. sariade at yahoo dot com.

    ReplyDelete
  65. Maria H.November 16, 2011 at 7:08 PM

    I follow your blog via RSS. sariade at yahoo dot com.

    ReplyDelete
  66. Maria H.November 16, 2011 at 7:09 PM

    I like that the workout has several premixes. sariade at yahoo dot com

    ReplyDelete
  67. Maria H.November 16, 2011 at 7:10 PM

    Voted in your poll. sariade at yahoo dot com

    ReplyDelete
  68. Maria H.November 16, 2011 at 7:12 PM

    Entered the Zone Diet giveaway. sariade at yahoo dot com.

    ReplyDelete
  69. lithiumNovember 17, 2011 at 8:29 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/137190581343502336

    ReplyDelete
  70. lithiumNovember 17, 2011 at 9:34 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/137206899941711872

    ReplyDelete
  71. lithiumNovember 17, 2011 at 10:37 AM

    tweet #3
    http://twitter.com/#!/mc710068/status/137222689621422080

    ReplyDelete
  72. AnonymousNovember 17, 2011 at 3:27 PM

    meg learned that among her accomplishments she is a 5th degree black belt, and Tae Kwo Do Master.
    mwood1@rochester.rr.com

    ReplyDelete
  73. megabNovember 17, 2011 at 3:40 PM

    I like that there are a lot of premixes. Cardio/ Strength/ Core. I love options

    ReplyDelete
  74. meganNovember 17, 2011 at 3:41 PM

    I already like Fitness for the Rest of Us on fb

    ReplyDelete
  75. meganNovember 17, 2011 at 3:42 PM

    I like Win Lose or Blog on fb

    ReplyDelete
  76. meganNovember 17, 2011 at 3:43 PM

    I already like Two Belles Fitness on fb

    ReplyDelete
  77. meganNovember 17, 2011 at 3:43 PM

    I voted on the poll

    ReplyDelete
  78. meganNovember 17, 2011 at 3:44 PM

    I like I Want a Freakn Cupcake on fb

    ReplyDelete
  79. meganNovember 17, 2011 at 4:39 PM

    I subscribed for Susan's newsletter

    ReplyDelete
  80. ChristianNovember 17, 2011 at 9:31 PM

    I learned that they have many classes available in NY. (Christian N. cnfc800@gmail.com)

    ReplyDelete
  81. ChristianNovember 17, 2011 at 9:33 PM

    I learned that she can break boards like a rockstar! (Christian N. cnfc800@gmail.com)

    ReplyDelete
  82. ChristianNovember 17, 2011 at 9:33 PM

    I subscribed to susan's newsletter (Christian N. cnfc800@gmail.com)

    ReplyDelete
  83. ChristianNovember 17, 2011 at 9:33 PM

    I subscribed to susan's newsletter (Christian N. cnfc800@gmail.com) #2

    ReplyDelete
  84. ChristianNovember 17, 2011 at 9:34 PM

    I subscribed to Susan's Newsletter (Christian N. cnfc800@gmail.com) #3

    ReplyDelete
  85. ChristianNovember 17, 2011 at 9:35 PM

    I think the video can be really beneficial with some great drills and a good instructor! (Christian N. cnfc800@gmail.com)

    ReplyDelete
  86. ChristianNovember 17, 2011 at 9:35 PM

    I like fitness for the rest of us on facebook (Christian N. cnfc800@gmail.com)

    ReplyDelete
  87. ChristianNovember 17, 2011 at 9:35 PM

    #2 Facebook like

    ReplyDelete
  88. ChristianNovember 17, 2011 at 9:35 PM

    I follow you via GFC (Christian N. cnfc800@gmail.com)

    ReplyDelete
  89. ChristianNovember 17, 2011 at 9:35 PM

    I follow you via RSS (Christian N. cnfc800@gmail.com)

    ReplyDelete
  90. ChristianNovember 17, 2011 at 9:36 PM

    I follow you on twitter (@Lieut_crunch) (Christian N. cnfc800@gmail.com)

    ReplyDelete
  91. ChristianNovember 17, 2011 at 9:36 PM

    I entered the bacon hot sauce giveaway (Christian N. cnfc800@gmail.com)

    ReplyDelete
  92. ChristianNovember 17, 2011 at 9:36 PM

    I entered the Zone diet giveaway (Christian N. cnfc800@gmail.com)

    ReplyDelete
  93. ChristianNovember 17, 2011 at 9:37 PM

    I liked I want a freakin cupcake on facebook (Christian N. cnfc800@gmail.com)

    ReplyDelete
  94. ChristianNovember 17, 2011 at 9:37 PM

    I liked Win, Lose, or Blog on facebook (Christian N. cnfc800@gmail.com)

    ReplyDelete
  95. ChristianNovember 17, 2011 at 9:37 PM

    I liked two belle's fitness on facebook (Christian N. cnfc800@gmail.com)

    ReplyDelete
  96. ChristianNovember 17, 2011 at 9:37 PM

    I voted on the poll (Christian N. cnfc800@gmail.com)

    ReplyDelete
  97. Fran WildsNovember 17, 2011 at 10:35 PM

    Susan's husband is Grandmaster Bruce Chung. They both teach classes 6 days/week at his fitness center in New York. fwilds@hotmail.com

    ReplyDelete
  98. Fran WildsNovember 17, 2011 at 10:37 PM

    I subscribed to Susan's newsletter. fwilds@hotmail.com

    ReplyDelete
  99. Fran WildsNovember 17, 2011 at 10:39 PM

    It is hard to find a kickboxing dvd that is as thorough as this one (I viewed the utube clip). It is a true total body workout. I would love to have this to get in shape for the holidays. I've been out of work for a couple of months and have been using fitness videos to keep me motivated during my job search.
    fwilds@hotmail.com

    ReplyDelete
  100. Personal training courseNovember 17, 2011 at 11:22 PM

    Great post I feel like doing working out after reading your post !! New follower yanks stopping by my page and letting me come see your awesome blog :)

    ReplyDelete
  101. lithiumNovember 18, 2011 at 8:10 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/137548135986774016

    ReplyDelete
  102. lithiumNovember 18, 2011 at 9:12 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/137563599420928000

    ReplyDelete
  103. lithiumNovember 18, 2011 at 10:22 AM

    tweet #3
    http://twitter.com/#!/mc710068/status/137581417159852032

    ReplyDelete
  104. pmjNovember 18, 2011 at 5:46 PM

    I learned that she has many workouts.

    pjames330 at aol dot com

    ReplyDelete
  105. lithiumNovember 19, 2011 at 8:34 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/137916613881114624

    ReplyDelete
  106. lithiumNovember 19, 2011 at 9:46 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/137934838245236736

    ReplyDelete
  107. lithiumNovember 19, 2011 at 1:31 PM

    tweet #3
    http://twitter.com/#!/mc710068/status/137991412963753985

    ReplyDelete
  108. lithiumNovember 20, 2011 at 9:55 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/138299260457328641

    ReplyDelete
  109. lithiumNovember 20, 2011 at 10:58 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/138315164507316224

    ReplyDelete
  110. lithiumNovember 20, 2011 at 12:43 PM

    tweet #3
    http://twitter.com/#!/mc710068/status/138341680691683328

    ReplyDelete
  111. CarolNovember 21, 2011 at 6:28 AM

    I subscribed!

    ReplyDelete
  112. lithiumNovember 21, 2011 at 8:13 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/138636024149573633

    ReplyDelete
  113. lithiumNovember 21, 2011 at 9:18 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/138652318332760064

    ReplyDelete
  114. lithiumNovember 21, 2011 at 10:34 AM

    tweet #3
    http://twitter.com/#!/mc710068/status/138671431633477632

    ReplyDelete
  115. JMyers666November 21, 2011 at 10:51 AM

    I learned that Susan Chung is a 5th degree black belt Tae Kwon Do Master, AFAA certified personal trainer and group fitness instructor.
    janel dot myers at yahoo dot com

    ReplyDelete
  116. JMyers666November 21, 2011 at 10:53 AM

    I learned from Susan's blog that she HAS a blog, and that she's encouraging her fans to email her with thoughts on the new DVD.
    janel dot myers at yahoo dot com

    ReplyDelete
  117. JMyers666November 21, 2011 at 10:55 AM

    I subscribed to Susan's newsletter.
    entry #1
    janel dot myers at yahoo dot com

    ReplyDelete
  118. JMyers666November 21, 2011 at 10:56 AM

    I subscribed to Susan's newsletter.
    entry #2
    janel dot myers at yahoo dot com

    ReplyDelete
  119. JMyers666November 21, 2011 at 10:56 AM

    I subscribed to Susan's newsletter.
    entry #3
    janel dot myers at yahoo dot com

    ReplyDelete
  120. JMyers666November 21, 2011 at 10:57 AM

    I like that there are intensity bursts throughout to get the heart rate up in the DVD.
    janel dot myers at yahoo dot com

    ReplyDelete
  121. JMyers666November 21, 2011 at 10:58 AM

    I like Fitness For The Rest Of Us on facebook.
    entry #1
    janel dot myers at yahoo dot com

    ReplyDelete
  122. JMyers666November 21, 2011 at 10:58 AM

    I like Fitness For The Rest Of Us on facebook.
    entry #2
    janel dot myers at yahoo dot com

    ReplyDelete
  123. JMyers666November 21, 2011 at 10:59 AM

    I follow your blog via GFC as janel.myers
    janel dot myers at yahoo dot com

    ReplyDelete
  124. JMyers666November 21, 2011 at 11:00 AM

    I follow your blog via RSS (Google Reader)
    janel dot myers at yahoo dot com

    ReplyDelete
  125. JMyers666November 21, 2011 at 11:02 AM

    I entered the Zone Diet giveaway.
    janel dot myers at yahoo dot com

    ReplyDelete
  126. JMyers666November 21, 2011 at 11:02 AM

    I like I Want a Freakin' Cupcake on facebook.
    janel dot myers at yahoo dot com

    ReplyDelete
  127. JMyers666November 21, 2011 at 11:03 AM

    I like Win, Lose or Blog on facebook.
    janel dot myers at yahoo dot com

    ReplyDelete
  128. JMyers666November 21, 2011 at 11:04 AM

    I like Two Belles Fitness on facebook.
    janel dot myers at yahoo dot com

    ReplyDelete
  129. JMyers666November 21, 2011 at 11:04 AM

    I voted in your poll (Okra).
    janel dot myers at yahoo dot com

    ReplyDelete
  130. lithiumNovember 22, 2011 at 7:09 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/138982332106424320

    ReplyDelete
  131. lithiumNovember 22, 2011 at 8:10 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/138997050296639490

    ReplyDelete
  132. lithiumNovember 22, 2011 at 9:30 AM

    tweet #3
    http://twitter.com/#!/mc710068/status/139017783227850753

    ReplyDelete
  133. Bouncin Barb SNovember 22, 2011 at 2:21 PM

    I entered your Kicking Horse Coffee Giveaway

    ReplyDelete
  134. Ang CampbellNovember 23, 2011 at 2:09 AM

    I visited the POW website and wish I could take some of the classes they offer!

    wabbtmc at gmail dot com

    ReplyDelete
  135. lithiumNovember 23, 2011 at 8:55 AM

    tweet #1
    http://twitter.com/#!/mc710068/status/139371318889033728

    ReplyDelete
  136. lithiumNovember 23, 2011 at 9:58 AM

    tweet #2
    http://twitter.com/#!/mc710068/status/139387232678191104

    ReplyDelete
  137. lithiumNovember 23, 2011 at 11:01 AM

    tweet #3
    http://twitter.com/#!/mc710068/status/139403140121366530

    ReplyDelete
  138. JanNovember 23, 2011 at 6:02 PM

    I learned that Susan earned her black belt in 1986.
    bituin76[at]hotmail[dot]com

    ReplyDelete
  139. JanNovember 23, 2011 at 6:04 PM

    Visited Susan's blog and she quotes Yoda.

    ReplyDelete
  140. JanNovember 23, 2011 at 6:06 PM

    Entered Kicking Horse Coffee giveaway

    ReplyDelete
  141. JanNovember 23, 2011 at 6:09 PM

    I like that the video incorporates a strength section despite it being marketed as a kickboxing workout.

    ReplyDelete
  142. PeptizydeNovember 23, 2011 at 10:07 PM

    I read your article and it is indeed impressive.

    ReplyDelete
  143. megNovember 24, 2011 at 10:06 AM

    I follow Fitnessforus on twitter

    ReplyDelete
  144. lithiumNovember 24, 2011 at 3:33 PM

    tweet #1
    http://twitter.com/#!/mc710068/status/139833895599353857

    ReplyDelete
  145. lithiumNovember 24, 2011 at 5:27 PM

    tweet #2
    http://twitter.com/#!/mc710068/status/139862728306204673

    ReplyDelete
  146. lithiumNovember 24, 2011 at 6:31 PM

    tweet #3
    http://twitter.com/#!/mc710068/status/139878853437960192

    ReplyDelete
  147. LauraNovember 25, 2011 at 12:18 PM

    I learned that Susan posts her schedule.

    Laurasu82 at yahoo.com

    ReplyDelete
  148. LauraNovember 25, 2011 at 12:20 PM

    I like that the DVD gives step by step instructions.

    Laurasu82 at yahoo.com

    ReplyDelete
  149. KristenNovember 25, 2011 at 1:33 PM

    I learned The workout includes a basic modifier for those who want a no impact workout and an advanced modifier for the experienced kickboxer.

    kristen_yeh at yahoo dot com

    ReplyDelete
  150. KristenNovember 25, 2011 at 1:34 PM

    GFC follower

    kristen_yeh at yahoo dot com

    ReplyDelete
  151. KristenNovember 25, 2011 at 1:35 PM

    I entered the Zone giveaway.

    kristen_yeh at yahoo dot com

    ReplyDelete
  152. olygirlNovember 25, 2011 at 4:33 PM

    I learned that you just nee dumbells, the gloves and a medicine ball for all the levels.

    alanasbod@yahoo.com

    ReplyDelete
  153. Maria H.November 25, 2011 at 4:33 PM

    I entered the Kicking Horse Coffee giveaway. sariade at yahoo dot com

    ReplyDelete
  154. olygirlNovember 25, 2011 at 4:34 PM

    She has started working on a second video!

    alanasbod@yahoo.com

    ReplyDelete
  155. olygirlNovember 25, 2011 at 4:37 PM

    I liked that you told us what she was like on the video. I always think that if the personality comes across right its more motivating.

    alanasbod@yahoo.com

    ReplyDelete
  156. olygirlNovember 25, 2011 at 4:39 PM

    I like you on facebook.

    alanasbod@yahoo.com

    ReplyDelete
  157. olygirlNovember 25, 2011 at 4:40 PM

    I follow you on GFC.

    alanasbod@yahoo.com

    ReplyDelete
  158. olygirlNovember 25, 2011 at 4:40 PM

    I follow you on Twitter.

    alanasbod@yahoo.com

    ReplyDelete
  159. olygirlNovember 25, 2011 at 4:41 PM

    I also entered the Zone diet giveaway.

    alanasbod@yahoo.com

    ReplyDelete
  160. olygirlNovember 25, 2011 at 4:41 PM

    I like I want a freakin cupcake.

    alanasbod@yahoo.com

    ReplyDelete
  161. olygirlNovember 25, 2011 at 4:42 PM

    I like Win, lose and blog on Facebook.

    alanasbod@yahoo.com

    ReplyDelete
  162. olygirlNovember 25, 2011 at 4:43 PM

    I like two belles fitness on Facebook.

    alanasbod@yahoo.com

    ReplyDelete
  163. olygirlNovember 25, 2011 at 4:44 PM

    I voted in your poll.

    alanasbod@yahoo.com

    ReplyDelete
  164. lithiumNovember 25, 2011 at 6:20 PM

    tweet #1
    http://twitter.com/#!/mc710068/status/140238381782278144

    ReplyDelete
  165. lithiumNovember 25, 2011 at 7:22 PM

    tweet #2
    http://twitter.com/#!/mc710068/status/140253940209041408

    ReplyDelete
  166. Michelle S.November 25, 2011 at 7:26 PM

    I learned that the workout starts with an energizing warm up followed by 6 “Rounds”

    ReplyDelete
  167. Michelle S.November 25, 2011 at 7:29 PM

    I learned that Susan tried to include something for everyone in her newest workout.

    ReplyDelete
  168. Michelle S.November 25, 2011 at 7:34 PM

    I liked that you included in your review that the workout was fun!

    ReplyDelete
  169. Michelle S.November 25, 2011 at 7:40 PM

    Like Fitness for the Rest of Us on FB. Michelle Sharp

    ReplyDelete
  170. Michelle S.November 25, 2011 at 7:42 PM

    Like I Want a Freakin' Cupcake on FB, Michelle Sharp

    ReplyDelete
  171. Michelle S.November 25, 2011 at 7:44 PM

    Like Two Belles Fitness on FB, Michelle Sharp

    ReplyDelete
  172. Michelle S.November 25, 2011 at 7:45 PM

    tweet https://twitter.com/#!/88MichelleS/status/140259892719124480

    ReplyDelete
  173. Michelle S.November 25, 2011 at 7:47 PM

    voted in your poll #17

    ReplyDelete
  174. lithiumNovember 25, 2011 at 8:54 PM

    tweet #3
    http://twitter.com/#!/mc710068/status/140277011187896320

    ReplyDelete
  175. Bonita12November 25, 2011 at 10:17 PM

    I learned the video is for beginners too.
    bwalker1123 at gmail dot com

    ReplyDelete
  176. Bonita12November 25, 2011 at 10:23 PM

    GFC blog follower
    bwalker1123 at gmail dot com

    ReplyDelete

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