Friday, April 22, 2011

Collage Video GIVEAWAY: Paul Katami's Hollywood 4X4 Bootcamp Review & Giveaway



    A.S.A.P. Hollywood 4X4 Bootcamp 
    Paul Katami, 2010 ***** (5 of 5 stars)

    Paul leads this 72 minute bootcamp workout in a cute brick room with 2 backgrounders. You will need dumbbells for this workout. There is no modifier but Paul offers plenty of modification options for most exercises.

    Absolutely LOVE the structure of this workout!!! You do 5 blocks; each block consists of 2 sets of: 1 min cardio, 1 min lower body strength work, 1 min upper body strength work, 1 min core work, and 30 seconds of rest. All the cardio is straight forward and athletic, lots of bootcamp-esque moves included. Very well rounded and done at a great cardiovascular pace! A lot of the cardio work will also work the lower body (bonus) and he hits the core in a lot of the exercises! The structure really makes this challenging workout doable!

    Cardio Exercises Include: jump rope variations, burpee- Mt. climbers, runners lunge to hop up, squat jack & air jack, and hopping lunge & squats. Strength Exercises Include: iron cross, squat & lunge, quick pushups to Mt. climbers, squat knee up to curtsy knee up, lying tri press, and progressive lunges w/ a bi curl. Core Work Includes: windmill squats, plank, sit up & knee twist, plank (or chataragna) w/ a lateral knee pull, and X sit ups. A warmup and cooldown are also included.

    I would rate this workout a lower advanced workout. You can easily go at your own pace for each 60 second exercise-making it very adaptable to many fitness levels. Paul & crew appear to be using 8's but I used heavier and didnt have any issues with keeping up or my form. Great cardio, strength, and core work- absolutely love this one! The time really flys by! This is my first time w/o'ing out w/ Paul and I really like him & his training style. His cuing is good and he provides plenty of form pointers throughout. Cant wait to try more from him.


    This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.


    This giveaway is again courtesy of the wonderful Collage Video- whom we all know and love. Keep reading to find out how you can win Paul Katami's A.S.A.P. Hollywood Bootcamp 4X4! And also available for purchase at Collage Video for only $19.99!

    ~Collage Video Highlights~
    • Did you know that Collage Video now offers deeply discounted dvds via weekly specials?
    • Have you checked out their success stories lately? Real Collage customers show us which videos they used to get their results! (Im in there somewhere)
    • I LOVE checking out their coming soon section to see which new dvds I *need* to add to my wishlist
    • Another fun thing to do is check out their Top 10 Videos to see: which dvds you already own, and which you *need* to own!
    • Don't forget they offer free shipping on most US orders over $25.00!
    • Check out their active forums for some lively fitness discussions.


    Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.

    Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try along with your email address. 

    Optional Entries (after completing the mandatory entry above):
    • 1 Entry: Like Collage Video on Facebook
    • 3 Entries: Sign up for the Collage newsletter here (already do, leave a comment saying so)
    • 1 Entry: Like Fitness For The Rest of Us on Facebook
    • 1 Entry: Follow my blog via GFC (click follow)
    • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments) 
    • 1 Entry:Tell me which dvd you want in the Collage Video Coming Soon section
    • 1 Per Tweet: Tweet about this giveaway w/ a link to this post up to 3X per day 1 hr apart. (dont forget to include a link to your tweet in your comment)
    • 1 Entry: Follow Fitness For the Rest of Us on twitter
    • 1 Entry: Follow Two Belles Fitness via GFC
    • 1 Entry Per Giveaway: Enter any of my other current giveaways here.
    • 1 Entry: Vote in my poll (upper right corner)
    Entries will be accepted until 11:59 pm on 5/6 and the winner will be selected using random.org random number generator and annouced on 5/8.  Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to EVERYONE! Good Luck!

    I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

    170 comments:

    1. I want to try Jari Love Revved to the Max. koerner77@yahoo.com

      ReplyDelete
    2. I get the Collage newsletter.

      ReplyDelete
    3. I get the Collage newsletter #2.

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    4. I get the Collage newsletter #3.

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    5. I want the tow new Jessica Smith 10 Pounds Down DVDs from the Coming Soon section.

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    6. I entered the Defined Lines Giveaway.

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    7. I entered the Just B Method Giveaway.

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    8. I entered the Fit By Tracey giveaway.

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    9. I tweeted about the giveaway.

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    10. I'd like to try KCM's 30 Minutes to Fitness: Split Sessions. fitkitty1 at gmail dot com

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    11. I like Collage Video on facebook.

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    12. I like Fitness for the Rest of Us on facebook.

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    13. I already receive Collage's newsletter (at my main email address).

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    14. I already receive Collage's newsletter - #2.

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    15. I already receive Collage's newsletter - #3.

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    16. In the Coming Soon section, I'd love to try Kathy Smith's Ageless Staying Strong.

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    17. I follow Fitness for the Rest of Us on twitter.

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    18. I follow Two Belles Fitness via GFC.

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    19. I entered your Just B Method giveaway.

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    20. I entered your Fit by Tracey giveaway.

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    21. I'm a fan of Fitness for the Rest of Us on FB :)

      laperez25@gmail.com

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    22. I "Like" Collagevideo on FB.

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    23. I receive Collage's Newsletter #1

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    24. I receive Collage's Newsletter #2

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    25. I receive Collage's Newsletter #3

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    26. I want Tracey Mallett's The Booty Barre Plus Abs & Arms.

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    27. I would love to try Paul Katami's A.S.A.P. Hardball Conditioning

      horsemom2@aol.com

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    28. Already Liked collagevideo on FB

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    29. Already signed up for the collagevideo newsletter #1

      ReplyDelete
    30. Already signed up for the collagevideo newsletter #2

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    31. Already signed up for the collagevideo newsletter #3

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    32. Already Liked Fitness for the rest of us on FB

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    33. Already follow your blog on GFC

      ReplyDelete
    34. reblogged #1
      http://neverendingplateau.blogspot.com/2011/04/katami-boot-camp-giveaway.html

      ReplyDelete
    35. reblogged #2
      http://neverendingplateau.blogspot.com/2011/04/katami-boot-camp-giveaway.html

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    36. reblogged #3
      http://neverendingplateau.blogspot.com/2011/04/katami-boot-camp-giveaway.html

      ReplyDelete
    37. reblogged #4
      http://neverendingplateau.blogspot.com/2011/04/katami-boot-camp-giveaway.html

      ReplyDelete
    38. reblogged #5
      http://neverendingplateau.blogspot.com/2011/04/katami-boot-camp-giveaway.html

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    39. I want Jessica's 10 Lbs. Down Weight Loss Cardio Mix in the Coming Soon section at Collage Video

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    40. Already Follow Two Belles Fitness on GFC

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    41. I entered your Tracie Long Defined Lines giveaway

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    42. I entered your Tracey Staehle Hi/Lo Medball giveaway

      (already own the Attitude Tu)

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    43. I have "Liked" Collage Video on Facebook for a long time now. =)

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    44. I already receive the Collage newsletter. =)

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    45. I already like Fitness For The Rest of Us on Facebook. =)

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    46. I follow your blog via GFC. =)

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    47. I follow Tew Belles Fitness on GFC. =)

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    48. I voted in your poll...ultimately! ;-)

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    49. I would love Petra Kolber's The Last Step on Collage's Coming Soon Page! =)

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    50. Mandatory Entry:
      firming.up@gmail.com

      I think that I'd like to try Paul Katami's Kettlebell Drills. Actually, I want to try anything by Paul because the clips at Collage look great. =)

      ReplyDelete
    51. wlbprettypauline@yahoo.com

      I like Collage video and want to try any Biggest Loser workout! And this one, since you gave it 5 stars and all...

      ReplyDelete
    52. I'd like to try Ellen's Slim Sculpt.

      lithiumchn at gmail dot com

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    53. Like Collage Video on Facebook

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    54. already signed up for the Collage newsletter #1

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    55. already signed up for the Collage newsletter #2

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    56. already signed up for the Collage newsletter #3

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    57. Like Fitness For The Rest of Us on Facebook

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    58. I want Tracey Mallett's The Booty Barre Plus Abs & Arms in the Collage Video Coming Soon section

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    59. Follow Two Belles Fitness via GFC

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    60. entered Longevity: Defined Lines giveaway

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    61. I want to try Paul's Kettlebell Kombos (I already have the drills). billtownbiker@gmail.com

      ReplyDelete
    62. I already receive the newsletter.

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    63. I'd love to try Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC kpieczyn @ yahoo dot com

      ReplyDelete
    64. I like Collage video on facebook.

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    65. I get the Collage newsletter. entry 1

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    66. I get the Collage newsletter. entry 2

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    67. I get the Collage newsletter. entry 3

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    68. I Follow Fitness For the Rest of Us on twitter

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    69. I Follow Two Belles Fitness via GFC

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    70. Third tweet today! Can you tell I really want to win?

      ReplyDelete
    71. I'd like to try Jillian's Ripped in 30 workout. sariade at yahoo dot com.

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    72. Signed up for Collage newsletter. sariade at yahoo dot com.

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    73. 2. Signed up for Collage newsletter. sariade at yahoo dot com.

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    74. 3. Signed up for Collage newsletter. sariade at yahoo dot com.

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    75. I follow your blog via GFC. sariade at yahoo dot com.

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    76. I'd like to try Tracey Mallett's Booty Barre Plus Abs & Arms. sariade at yahoo dot com.

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    77. I follow Two Belles via GFC. sariade at yahoo dot com.

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    78. I entered the Tracie Long giveaway. sariade at yahoo dot com.

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    79. Just posted my third tweet today!

      ReplyDelete
    80. Entered Tracie Long Longevity Fitness DVD giveaway.
      fastkat at gmail dot com

      ReplyDelete
    81. From Collage Video I would like the new Jessica Smith 10 Pounds Down Total Body Tune up. dede12812 at Hotmail dot com.

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    82. I like Collage Video on FB. dede12812 at hotmail dot com.

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    83. I signed up for Collage's newsletter (w/ updated address!) dede12812 at hotmail dot com.

      ReplyDelete
    84. I already like you on FB. dede12812 at hotmail dot com.

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    85. I would like Tracy Mallett's Booty Barre Plus: Abs & Arms coming out May 10. dede12812 at hotmail dot com.

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    86. I'm following you on twitter. dede12812 at hotmail dot com.

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    87. I follow TwoBelles Fitness on twitter. dede12812 at hotmail dot com.

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    88. Woops, I mean I follow Two Belles Fitness via GFC. dede12812 at hotmail dot com.

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    89. I completed the fitness trainer poll. dede12812 at hotmail dot com.

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    90. I entered the cream perfume giveaway today. dede12812 at hotmail dot com.

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    91. I get the Collage Newsletter #2. dede12812 at hotmail dot com.

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    92. I get the Collage Newsletter #3. dede12812 at hotmail dot com. Thanks so much!!

      ReplyDelete
    93. I tweeted about the giveaway #1.

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    94. I tweeted about the giveaway #2.

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    95. I tweeted about the giveaway #3.

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    96. I tweeted about the giveaway today #1.

      ReplyDelete
    97. I entered the Jessica Smith giveaway. sariade at yahoo dot com.

      ReplyDelete
    98. I tweeted today #1. Enter to win Hollywood Bootcamp at http://lindseylu8.blogspot.com/2011/04/collage-video-giveaway-paul-katamis.html

      I really have been tweeting. I just can't figure out how to link to my tweets. M twitter ID is @ekoerner84

      ReplyDelete
    99. I tweeted #2. @ekoerner84

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    100. I tweeted today #1. @ekoerner84

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    101. I would like the Jillian Michaels Cardio and abs dvd
      hrddiana556@gmail.com

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    105. The Amy Dixon Breathless Body looks great1
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    106. I follow you on twitter
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    107. I follow two belles on GFC
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    108. I tweeted #2. @ekoerner84

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    109. I tweeted #3. @ekoerner84

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    110. I want to try one of Kelly Coffey-Meyer's DVD; they're getting a lot of buzz. Maybe the Bootcamp one first.

      braves888 at msn dot com

      ReplyDelete
    111. I like Collage Video on facebook.

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    112. I've entered the 10 Pounds Down giveaway.

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    113. Jillian ripped in 30
      sarahlovesvegas@hotmail

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    114. I just entered your giveaway for Brook Benton 3-DVD set.

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    115. I just entered your 10 Pounds Down giveaway.

      ReplyDelete