Friday, April 22, 2011

Collage Video GIVEAWAY: Paul Katami's Hollywood 4X4 Bootcamp Review & Giveaway



    A.S.A.P. Hollywood 4X4 Bootcamp 
    Paul Katami, 2010 ***** (5 of 5 stars)

    Paul leads this 72 minute bootcamp workout in a cute brick room with 2 backgrounders. You will need dumbbells for this workout. There is no modifier but Paul offers plenty of modification options for most exercises.

    Absolutely LOVE the structure of this workout!!! You do 5 blocks; each block consists of 2 sets of: 1 min cardio, 1 min lower body strength work, 1 min upper body strength work, 1 min core work, and 30 seconds of rest. All the cardio is straight forward and athletic, lots of bootcamp-esque moves included. Very well rounded and done at a great cardiovascular pace! A lot of the cardio work will also work the lower body (bonus) and he hits the core in a lot of the exercises! The structure really makes this challenging workout doable!

    Cardio Exercises Include: jump rope variations, burpee- Mt. climbers, runners lunge to hop up, squat jack & air jack, and hopping lunge & squats. Strength Exercises Include: iron cross, squat & lunge, quick pushups to Mt. climbers, squat knee up to curtsy knee up, lying tri press, and progressive lunges w/ a bi curl. Core Work Includes: windmill squats, plank, sit up & knee twist, plank (or chataragna) w/ a lateral knee pull, and X sit ups. A warmup and cooldown are also included.

    I would rate this workout a lower advanced workout. You can easily go at your own pace for each 60 second exercise-making it very adaptable to many fitness levels. Paul & crew appear to be using 8's but I used heavier and didnt have any issues with keeping up or my form. Great cardio, strength, and core work- absolutely love this one! The time really flys by! This is my first time w/o'ing out w/ Paul and I really like him & his training style. His cuing is good and he provides plenty of form pointers throughout. Cant wait to try more from him.


    This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.


    This giveaway is again courtesy of the wonderful Collage Video- whom we all know and love. Keep reading to find out how you can win Paul Katami's A.S.A.P. Hollywood Bootcamp 4X4! And also available for purchase at Collage Video for only $19.99!

    ~Collage Video Highlights~
    • Did you know that Collage Video now offers deeply discounted dvds via weekly specials?
    • Have you checked out their success stories lately? Real Collage customers show us which videos they used to get their results! (Im in there somewhere)
    • I LOVE checking out their coming soon section to see which new dvds I *need* to add to my wishlist
    • Another fun thing to do is check out their Top 10 Videos to see: which dvds you already own, and which you *need* to own!
    • Don't forget they offer free shipping on most US orders over $25.00!
    • Check out their active forums for some lively fitness discussions.


    Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter here and remember ten entries = ten SEPARATE comments.

    Mandatory Entry: Head on over to Collage Video and tell me which dvd (besides this one) that you want to try along with your email address. 

    Optional Entries (after completing the mandatory entry above):
    • 1 Entry: Like Collage Video on Facebook
    • 3 Entries: Sign up for the Collage newsletter here (already do, leave a comment saying so)
    • 1 Entry: Like Fitness For The Rest of Us on Facebook
    • 1 Entry: Follow my blog via GFC (click follow)
    • 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments) 
    • 1 Entry:Tell me which dvd you want in the Collage Video Coming Soon section
    • 1 Per Tweet: Tweet about this giveaway w/ a link to this post up to 3X per day 1 hr apart. (dont forget to include a link to your tweet in your comment)
    • 1 Entry: Follow Fitness For the Rest of Us on twitter
    • 1 Entry: Follow Two Belles Fitness via GFC
    • 1 Entry Per Giveaway: Enter any of my other current giveaways here.
    • 1 Entry: Vote in my poll (upper right corner)
    Entries will be accepted until 11:59 pm on 5/6 and the winner will be selected using random.org random number generator and annouced on 5/8.  Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to EVERYONE! Good Luck!

    I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

    170 comments:

    1. I want to try Jari Love Revved to the Max. koerner77@yahoo.com

      ReplyDelete
    2. I get the Collage newsletter.

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    3. I get the Collage newsletter #2.

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    4. I get the Collage newsletter #3.

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    5. I follow your blog.

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    6. I want the tow new Jessica Smith 10 Pounds Down DVDs from the Coming Soon section.

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    18. I already receive Collage's newsletter - #2.

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    19. I already receive Collage's newsletter - #3.

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    20. In the Coming Soon section, I'd love to try Kathy Smith's Ageless Staying Strong.

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    25. I'm a fan of Fitness for the Rest of Us on FB :)

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    26. I "Like" Collagevideo on FB.

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    31. I want Tracey Mallett's The Booty Barre Plus Abs & Arms.

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    32. Voted on your poll :)

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    33. I would love to try Paul Katami's A.S.A.P. Hardball Conditioning

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    34. Already Liked collagevideo on FB

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    35. Already signed up for the collagevideo newsletter #1

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    36. Already signed up for the collagevideo newsletter #2

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    37. Already signed up for the collagevideo newsletter #3

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    38. Already Liked Fitness for the rest of us on FB

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    39. Already follow your blog on GFC

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    40. reblogged #1
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    41. reblogged #2
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    42. reblogged #3
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    45. I want Jessica's 10 Lbs. Down Weight Loss Cardio Mix in the Coming Soon section at Collage Video

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      (already own the Attitude Tu)

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    50. I already receive the Collage newsletter. =)

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    51. I already like Fitness For The Rest of Us on Facebook. =)

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    52. I follow your blog via GFC. =)

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    54. I voted in your poll...ultimately! ;-)

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    55. I would love Petra Kolber's The Last Step on Collage's Coming Soon Page! =)

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    56. Mandatory Entry:
      firming.up@gmail.com

      I think that I'd like to try Paul Katami's Kettlebell Drills. Actually, I want to try anything by Paul because the clips at Collage look great. =)

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    57. Tweeted it again!

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    58. wlbprettypauline@yahoo.com

      I like Collage video and want to try any Biggest Loser workout! And this one, since you gave it 5 stars and all...

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    59. Tweeted again!!

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    63. Like Collage Video on Facebook

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    64. already signed up for the Collage newsletter #1

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    65. already signed up for the Collage newsletter #2

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    66. already signed up for the Collage newsletter #3

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    67. Like Fitness For The Rest of Us on Facebook

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    68. I want Tracey Mallett's The Booty Barre Plus Abs & Arms in the Collage Video Coming Soon section

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    70. entered Longevity: Defined Lines giveaway

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    71. I tweeted it today.

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    74. I tweeted it this morning.

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    75. Tweeted about it!

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    76. My third tweet today!

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    77. I want to try Paul's Kettlebell Kombos (I already have the drills). billtownbiker@gmail.com

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    78. I already receive the newsletter.

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    79. I'd love to try Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC kpieczyn @ yahoo dot com

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    80. I like Collage video on facebook.

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    81. I get the Collage newsletter. entry 1

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    84. I Follow Fitness For the Rest of Us on twitter

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    91. Third tweet today! Can you tell I really want to win?

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    92. Tweet #1 today!!

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    93. I tweeted it again!

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    96. Signed up for Collage newsletter. sariade at yahoo dot com.

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    97. 2. Signed up for Collage newsletter. sariade at yahoo dot com.

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    98. 3. Signed up for Collage newsletter. sariade at yahoo dot com.

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    103. Tweet #1 for me today!

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    106. Entered Tracie Long Longevity Fitness DVD giveaway.
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    107. I tweeted today #1.

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    120. I get the Collage Newsletter #2. dede12812 at hotmail dot com.

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    121. I get the Collage Newsletter #3. dede12812 at hotmail dot com. Thanks so much!!

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    134. I tweeted today #1. Enter to win Hollywood Bootcamp at http://lindseylu8.blogspot.com/2011/04/collage-video-giveaway-paul-katamis.html

      I really have been tweeting. I just can't figure out how to link to my tweets. M twitter ID is @ekoerner84

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    135. I tweeted #2. @ekoerner84

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