Monday, December 28, 2015

REVIEW: Ingrid Romero's Edge Booty Extreme DVD

Ingrid is offering my readers a discount!! You can save 20% by using code EDGE20PROMO at checkout.

Edge Booty Extreme
Ingrid Romero, 2015

This DVD has four 10-19 min lower body workouts. Ingrid works out in an open studio with 4 backgrounders. You will need dumbbells for all the routines on this disc except Booty Express. You will need to do your own warm up & cool downs.

Booty Blast: (14 min) You perform each exercise for 30 seconds in this nonstop cardio & strength routine. Exercises include hi knee run, sumo squat & deadlift, cardio lunges, low squat & heel digs, 90* hops, low sumo squat to runners lunge, plyo kicks, side lunge & reach, plyo jacks, suitcase sumo squats, football run, jacks & floor touch, knee pulls, prone flutter kicks, & burpees.

Booty & Core: (13 min) You perform each booty exercise for 30 seconds, many of which also incorporate the core. Exercises include kneeling to standing, scorpion skaters, plank jacks, around the world lunges, tri dips & toe touches, supermans, lunge & chop, plyo gorilla walks, squat & rear leg raises, side kick & squat, and bridge variations.

Single Leg Burnout: (19 min) You perform a round of 20 reps of each standing, then kneeling, then floor exercises one side then move to the other side. Exercises include: lunge to dips, single leg balance deadlift, curtsy lunge, single leg squat, side lunges, warrior 3 hold, donkey kick variations, inner & outer thigh side lying work, and clams.

Booty Express: (10 min) You will perform the basic move for 30 seconds and then add power for the next 30 seconds. Exercises in this cardio & strength routine include: squats, squat jumps, plies & toe plies, plie heel click hops, lunges, plyo lunges, superman, plank & knee drive, curtsy, skater, dip & knee pull, dip & hop knee pull, side lunge, & side lunge hop.

I rate these solid intermediate routines. Ingrid is very bubbly and provides a lot of cheerful encouragement. You can string these together and REALLY burn out that booty. These are effective routines, that accomplish quite a bit in a short amount of time. I def felt the burn in these. Love that cardio is included in some of the routines. I received this DVD to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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